Winter Warmup: A Mental Health Playlist

winter playlist sweater coffee mittens

Listening to music can improve our mental health and reduce anxiety, according to a meta analysis of hundreds of studies. We also use songs to reflect on changes in our lives, the world, and even the seasons.

The holidays are over, we’re back to work, and winter is here. It can be a challenging season for our mental health — it’s not as easy to exercise, which is vital to our overall well being, and many of us deal with some form of seasonal affective disorder. To give you something to play and boost your mood as you settle into the season, we compiled this “Winter Warmup” playlist. Enjoy!

Continue reading Winter Warmup: A Mental Health Playlist

How the Right Song Can Help You Manage Anxiety

happy woman using headphones and listening to music

Maya Benattar is a licensed psychotherapist in New York City. Her office looks like the typical therapist’s office — calm and quiet, comfortable seating, soothing lighting. The perfect place to work through difficult feelings of anxiety and depression.

But a few items might catch your eye: a piano, drums, a guitar, and various other music-making tools. Not things you’d typically expect to see in a therapy setting.

That’s because Benattar — in addition to her credentials as a psychotherapist — is also a board-certified music therapist. Continue reading How the Right Song Can Help You Manage Anxiety

10 Songs About Addiction That Capture the Experience

addict siting with others drugs on table

Shame, guilt, desire, regret — these are only a few of the emotions people experience when they are dependent on a substance. This anguish has been fuel for thousands of beautiful, moving, raw and intense songs about addiction. For many decades artists have used their lyrics and melodies to tell stories of relationships with drugs and alcohol. Their songs have satisfied the curiosity of the sober and eased the loneliness of those who are struggling with the mental illness.

Rather than using subjective rankings to form our list, we thought about which songs most vividly describe the experience of addiction, how the illness can destroy lives and bonds. We looked for tracks that detail the mindset and behavior of someone who is falling into the void of substance abuse or realizing they have a problem (Keep in mind that recovery is the other side of the coin and deserves its own list).

Use our playlist to sympathize with those afflicted with addiction or remind yourself that millions of others carry the same burden. Here are our picks for songs about addiction (in no particular order): Continue reading 10 Songs About Addiction That Capture the Experience

Feeling Fall: A Mental Health Playlist

fall playlist phone earbuds coffee leaves notebooks

Listening to music can boost our mental health and reduce anxiety, according to a meta analysis of hundreds of studies. We also use songs to reflect on changes in our lives, the world, and even the seasons.

Summer is fading from our minds and forecasts. As we move deeper into the fall, our moods fluctuate and new challenges arise. To give you something to play as you transition to the new season, we compiled this “Feeling Fall” playlist. Enjoy! Continue reading Feeling Fall: A Mental Health Playlist