4 Signs You’re Self-Sabotaging (+ How to Stop)

Frustrated person at desk with writer's block

If you’re familiar with 1999 pop punk hit “My Own Worst Enemy” by Lit, then you’re familiar with the phenomenon of self-sabotage. If you’re not, allow me to give you a modern rock lesson and an excellent example of a self-sabotaging protagonist…

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6 Reasons Why It’s Hard for People With Depression to Exercise

Asian woman depressed in bed

Everyone knows exercise is great for depression. Studies show physical activity has an equivalent effect to medication for Major Depressive Disorder. As helpful as these findings are, they are of no use when people are unable to get motivated to exercise. So many people with depression feel they are lazy when they don’t exercise. This self-criticism makes them feel worse and, in a vicious cycle, leaves them feeling even more depressed.

Nonetheless, there are many reasons people with depression find it difficult to work out, none of which include laziness. Below are only a few. If you have depression, you can use the insights to better understand the condition and forgive yourself when you have trouble getting motivated to exercise. Continue reading 6 Reasons Why It’s Hard for People With Depression to Exercise

6 Helpful Tips On How to Unleash Your Motivation

6 Helpful Tips On How to Unleash Your Motivation

“I just have way too much motivation. I don’t know what to do with it all!” said no one ever.

– by Melissa Wildt, MS, LMHC / Talkspace Therapist

Do you ever find yourself procrastinating and you’re not sure why? It’s absolutely true that the longer we put off doing something, the more stress it can cause us in the long run. Most of us know how this can feel, but not how using strategic motivation can help end this cycle of frustration. Continue reading 6 Helpful Tips On How to Unleash Your Motivation