The Best Mental Health Bloggers You Need to Follow

mental health bloggers woman

Educating the masses on mental health and battling the stigma of mental illness is a massive mission. That’s why the world needs dedicated mental health bloggers and writers who frequently cover relevant issues. They help us think progressively so we can build a world where everyone takes mental health seriously and does not discriminate against those with mental illness.

At Talkspace, we’re all about mental health and fighting stigma with the power of posts like these. That’s why we wanted to give a shoutout to these awesome bloggers and writers. Follow them if you want to learn more and stay updated! Continue reading The Best Mental Health Bloggers You Need to Follow

Holidays Stressing You Out? Change Your Thinking with 3 Tips

woman stress holidays

We look forward to the holidays with anticipation and, perhaps, some trepidation. There can be a lot of stress and pressure during holiday activities. This short article will present some thinking tips for the holidays, some ideas you can use to make the holiday season less stressful and more pleasant.

Thinking Tip #1: Get Away from “Should” Thinking and Into Preferences

One of the most common ways in which we get ourselves upset is by thinking other people ‘should’ or ‘must’ behave or act certain ways. If a family member is being selfish or shortsighted, we will be upset with them. It would be nice if they were less selfish and more thoughtful, but there is a big difference between thinking they should versus a preference of it being nice if they would.
When we acknowledge it as a preference that is not happening, we are mildly and temporarily disappointed. When we believe they should act a certain way, we can be upset, sometimes enraged for extended periods of time.
The tip here is to shift your thinking that others ‘should’ or ‘must’ act a certain way to thinking it would be nice if they did but certainly not a requirement for your enjoyment and peace of mind. Continue reading Holidays Stressing You Out? Change Your Thinking with 3 Tips

Don’t Forget to Thank the Most Important Person in Your Life: You

thanking yourself image woman hug

Paul hated the holidays. It wasn’t only keeping up with appearances. Paul couldn’t keep up with his mind and feelings.

When our minds are racing, we get angry and scared and try to rescue ourselves by “snapping out of it.” But what if doing that shoves us on to the treadmill of our thoughts and emotions?

If you feel like you can’t keep up, how about taking a little time to give thanks. Gratitude actually takes us to a place of safety. Too often, we give thanks for other people and what we have. Perhaps this year, we could cultivate gratitude for ourselves. Here are some questions to reflect on. Continue reading Don’t Forget to Thank the Most Important Person in Your Life: You

The Mental Health Effects of Social Media Use

woman dealing with body dysmorphia

Social media has transformed our culture into one of over-sharing. As we spend more and more time online, it is important we look at how this may affect our mental health.

#NoFilter? Not Really: The False Reality of Social Media

Through Facebook posts, tweets and Instagram photos, we peep a snippet of someone’s edited life. Sometimes we find ourselves judging our own lives with these updates, tweets and photos. The comparisons we make to our realities are unfair, because these snippets are a #filtered perspective of someone else’s life. There is no such thing as #nofilter. The comparisons we make can cause feelings of inferiority that lead to low self-esteem. Continue reading The Mental Health Effects of Social Media Use

Ronda Rousey: The Undefeated UFC Champion Takes on Mental Health

Ronda Rousey: The Undefeated UFC Champion Takes on Mental Health

Ronda Rousey, the most dangerous unarmed woman in the world, is an avid champion of mental health who’s using personal experience to raise awareness about eating disorders and body dysmorphia. 

No one was surprised when Ronda Rousey, an American Judo Olympian and UFC Mixed Martial Artist, defeated Brazilian challenger Bethe Correia on her own turf in 34 seconds during the UFC Bantamweight Championship on August 1st. But a lot of people may be surprised to learn that the remarkable 28 year old fighter, model, and actress is also a champion of mental health focused on eradicating stigma that surrounds it by using social media. Continue reading Ronda Rousey: The Undefeated UFC Champion Takes on Mental Health

Breaking the Code of Silence: Black Americans and Mental Health

black woman mental health

Because of stigma, lack of access and several other factors, only one quarter of Black Americans seek mental health care. Understanding these reasons is the first step toward making a change.

Continue reading Breaking the Code of Silence: Black Americans and Mental Health

Your Mental Health, As Dictated by the Stars

Your Mental Health, As Dictated by the Stars

Although most people don’t really turn to astrology for their daily doze of mental health guidance, research suggests that our birth months may actually impact our mental states.

It’s a strange concept to wrap our minds around, but in light of scientific evidence, there may be something to it. Continue reading Your Mental Health, As Dictated by the Stars

The Science of Depression – Decoded

The Science of Depression - Decoded

We’ve already told you about how depression can affect your life, but we never quite explained the science behind it.

Luckily, we don’t have to – the wonderful folks at AsapScience beat us to it. Created by Mitchell Moffit and Gregory Brown, The Science of Depression is under 4 minutes long, but perfectly describes what depression is, how it impacts the brain of the afflicted, and how it influences the person’s subsequent behavior. And, bless their hearts, they did it using colorful visuals to help us stay focused and pay attention. Continue reading The Science of Depression – Decoded

How to Exercise Your Way to Mental Health

How to Exercise Your Way to Mental Health

Sure, exercise can help improve your physical & mental health, while making you look & feel better than a sedentary lifestyle ever could, but it’s a lot of hard work.

It’s not easy to exercise your way to mental health. And we totally get it; you don’t need to tell us about the difficulty involved in finding the motivation to do some 50 sit-ups in the morning, or several sets of 42 squats right after work. But, you won’t get to experience all of the benefits of exercise without actually exerting yourself on a regular basis. Indeed, it is a harsh reality. Continue reading How to Exercise Your Way to Mental Health

How to Eat Your Way to Mental Health

How to Eat Your Way to Mental Health

The 3.3-pound human brain makes up 2% of our body weight and is responsible for at least a quarter of our metabolic functions, so, our grandmothers were absolutely right to stress proper nutrition for optimum mental health.

There is an impressive amount of evidence that links diet and mental health, making it harder and harder to deny that indeed, what we put into our bodies not only affects us physically, but also cognitively. Continue reading How to Eat Your Way to Mental Health