4 Daily Rituals Proven to Relieve Insomnia

Calming bottle of aromatherapy

Almost all of us have times that we have trouble falling asleep, or staying asleep. Others may experience restless, choppy, wakeful sleep cycles. Many of us probably tell ourselves — and others — that we have “insomnia.”

But according to clinicians, for insomnia to be considered a chronic problem, it must significantly impact our lives, and it must be present at least 3 days a week for 3 months. In fact — and unfortunately — many of us actually fit this criteria, with as much as 30% of adults experiencing intermittent insomnia, and 10% experiencing it chronically.

Many insomnia sufferers don’t seek treatment, and others find the commonly doled out treatment ideas to be unsuccessful. But sleep-deprivation is something that can impact our lives in significant ways, exacerbating our physical and mental health, as well as our ability to perform basic tasks safely and efficiently.

Continue reading 4 Daily Rituals Proven to Relieve Insomnia

How to Calm Your Mind When You Can’t Sleep

Comfortable bed with messy sheets

I’ve been a light sleeper since birth, but deep into my 20s, I’ve found myself confronting a new problem: nights spent staring at the ceiling waiting desperately for sleep. A series of big life changes — a new marriage, home, job, and puppy — turned my once-calm mind into a spinning series of worries and to-do lists.

In fact, I swore my brain grew wilder and more active after nightfall.

I’m not alone. Restless nights spent struggling to sleep are an age-old problem. The earliest cavemen probably tossed on their rocks, and even the richest among us lay exhausted (yet awake) on their 100% cotton sheets. But when a few nights of restlessness become a never-ending half-slumber, insomnia can wreak havoc on the human body — and the brain. Continue reading How to Calm Your Mind When You Can’t Sleep

4 Daily Rituals to Relieve Insomnia

Calming bottle of aromatherapy

Many insomnia sufferers don’t seek treatment, and others find the commonly doled out treatment ideas to be unsuccessful. Anyone who has experienced insomnia knows that most “sleep advice” doesn’t really do much good when you are lying in bed desperately tossing and turning. But that may be because the cure to insomnia should involve a more holistic, preventative approach.

Here are some behavioral shifts proven to help you keep stress at bay and reduce the odds of suffering from insomnia — before bedtime even begins.

Continue reading 4 Daily Rituals to Relieve Insomnia

A New Type of Meditation to Reduce Anxiety

asian man listening music iphone

Originally a tool for our ancestors’ survival, anxiety is not as handy as it used to be, what with the shortage of predatory animals inhabiting the same space as us. As an anxiety sufferer of almost 17 years, I can hardly recall a time when I wasn’t nervous or scared of something. I developed it at the age of five. But when I was that young, I didn’t even understand what it was.

It wasn’t until I took a psychology class in high school that I became fascinated with mental health. I realized I had anxiety, depression, and a laundry list of other issues. But over the last year or so, I’ve spent a lot of my time researching and practicing ways to better cope with and even quell these illnesses.

Compared to all other means of getting my anxiety to chill out, meditation has been the most effective and beneficial to my overall well-being. When we see the word “meditation,” we sometimes picture a monk in lotus pose perched atop a rock on a mountain. While that would be considered meditating, that’s not the only way to go about it. Meditating, at its core, is an act of quieting the mind. It can be on a mountain or in your living room. Continue reading A New Type of Meditation to Reduce Anxiety