One Key Component to Self Care That You’re Probably Overlooking

Group of friends laughing

One Key Component to Self Care That You’re Probably Overlooking” originally appeared on Fairy God Boss, an advice blog that makes it easier for you to take care of yourself.


You may have read or been told five times just this year that you’re the combination of the five people you spend the most time around. Motivational Speaker Jim Rohn famously stated this, and the concept has since been popularized throughout the self-help world.

Science and psychology have both supported and refuted the idea, but let’s play with another part of it for just a minute. Regardless of whether you become like the five people you choose to spend the most time, with one thing is clear: you are making a choice to spend your time with them.

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How Setting Micro-goals Can Increase Happiness

Writing a list of micro-goals

It’s easy to feel pressure to make, and then meet, life-changing resolutions at the start of each year. Maybe you pledge to lose 50 pounds, get in a workout in every day or go completely sugar free. But once January wraps up, many find themselves unable to fully realize them, leaving a lingering feeling of discouragement and frustration in its wake. But there is another way — setting realistic micro-goals.

The idea is simple: For any goal you are aiming to accomplish, micro-goals break down the large task into manageable, bite-sized parts. Rather than thinking about nailing that big-picture accomplishment, stay focused on achieving small nuggets of progress and go after them one tiny increment at a time.

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4 Daily Rituals Proven to Relieve Insomnia

Calming bottle of aromatherapy

Almost all of us have times that we have trouble falling asleep, or staying asleep. Others may experience restless, choppy, wakeful sleep cycles. Many of us probably tell ourselves — and others — that we have “insomnia.”

But according to clinicians, for insomnia to be considered a chronic problem, it must significantly impact our lives, and it must be present at least 3 days a week for 3 months. In fact — and unfortunately — many of us actually fit this criteria, with as much as 30% of adults experiencing intermittent insomnia, and 10% experiencing it chronically.

Many insomnia sufferers don’t seek treatment, and others find the commonly doled out treatment ideas to be unsuccessful. But sleep-deprivation is something that can impact our lives in significant ways, exacerbating our physical and mental health, as well as our ability to perform basic tasks safely and efficiently.

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4 Daily Rituals to Relieve Insomnia

Calming bottle of aromatherapy

Many insomnia sufferers don’t seek treatment, and others find the commonly doled out treatment ideas to be unsuccessful. Anyone who has experienced insomnia knows that most “sleep advice” doesn’t really do much good when you are lying in bed desperately tossing and turning. But that may be because the cure to insomnia should involve a more holistic, preventative approach.

Here are some behavioral shifts proven to help you keep stress at bay and reduce the odds of suffering from insomnia — before bedtime even begins.

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