How to Maintain Your Motivation While Depressed

depressed man sitting in bed

Most of us take action because we believe it will bring about a concrete benefit or result in future happiness. These prospects are what motivate us. Clinical depression, however, can change your brain in a way that makes it difficult to experience a sense of pleasure or reward. When depression makes you unbearably sad, numb, or exhausted, you might not feel like there is a reason to do anything. If nothing has satisfied you lately, you might think, “What’s the point?”

Fortunately there are mental techniques and strategies you can employ to gradually regain the motivation needed to live a full life. You can try them on your own or by working with a therapist. The latter, however, will most likely yield better, faster results.

Below are some strategies recommended by therapists who have worked with clients to restore their motivation during severe depression. Most of these solutions focus on incremental steps, so change is more manageable and easier to commit to. Continue reading How to Maintain Your Motivation While Depressed

Dropped Your New Year’s Resolution? Try Again With These 3 Steps

woman calendar hanging

Some 80% of New Years’ resolutions have failed by mid February. Does that figure include you? For far too many years it included me, until I had a paradigm shift.

It’s official; I no longer believe in the concept of a “lack of motivation” for something people want. By the dictionary’s definition, a person has motivation if they have a reason for doing something. I have a reason, so I have motivation.

You must’ve had a reason for making your resolution. How then could you lack motivation to achieve your goal? Continue reading Dropped Your New Year’s Resolution? Try Again With These 3 Steps