Mental Health Warriors: An Interview with Michael Brown

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As part of our commitment to help individuals continue their journey to mental health, happiness, and improved well-being, we are continuing to profile “Mental Health Warriors,” individuals who have been outspoken in their advocacy and support for mental health issues. This week, we caught up with Mental Health Coordinator for the UK’s National Police Chiefs’ Council, Seconded Police Inspector from the West Midlands Police, and “Mental Health Cop,” Michael Brown.

Talkspace: Mental health cop. Did you choose this path or did this path choose you?

Michael Brown: A bit of both! I got interested in why I had been given very little training on a topic that was so much a part of my work and after asking some difficult questions that didn’t have easy answers I was given a job to “sort it out.” Since then, I’ve repeatedly kept chipping away at issues around policing and mental health, including on social media (@mentalhealthcop on Twitter and my blog www.mentalhealthcop.wordpress.com).

Three years ago, the UK College of Policing and the National Police Chief’s Council came knocking on my door to ask if I’d work on it full-time as a national coordinator for UK policing on mental health. I think the US and the UK have a lot to learn from each other. Continue reading Mental Health Warriors: An Interview with Michael Brown

Mental Health Warriors: An Interview with Chinae Alexander

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Throughout Mental Health Month, we focused on ways to empower individuals to “light their way” to better mental health, happiness, and improved well-being. As part of this celebration, we profiled “Mental Health Warriors,” individuals who have been outspoken in their advocacy and support for mental health issues. We caught up with lifestyle and fitness expert Chinae Alexander.

Talkspace: Society imposes some pretty impossible standards around female beauty. Did you absorb this message as a child or was it something you became more aware of later on in life?

Chinae Alexander: I think it was a little easier for us growing up, those pressures were certainly there, but with the onslaught of social media, etc, I can’t imagine what it’s like being a young girl now. I also grew up with a mom who always reminded me of my beauty. It’s amazing how shaping that has been and I’m glad I had that foundation to help me navigate the current age. Continue reading Mental Health Warriors: An Interview with Chinae Alexander

Mental Health Warriors: An Interview with Brandon Marshall

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Source: Chicago Splash

Throughout Mental Health Month, we are focused on ways to empower individuals to “light their way” to better mental health, happiness, and improved well-being. As part of this celebration, we profiled “Mental Health Warriors,” individuals who have been outspoken in their advocacy and support for mental health issues. We caught up with famed NFL wide receiver, mental health advocate, and founder of Project 375, Brandon Marshall.

Talkspace: You have been open about sharing your experience with having Borderline Personality Disorder. Thinking back, at what point did you realize you had an issue?

Brandon Marshall: It wasn’t until I was a young adult that I realized something was off. I had made it to the NFL, but my life had become a living hell. After living in my own hell for six years, I finally sought help and ended up at McLean Hospital in their outpatient program. I spent three months there and that’s where I received the diagnosis of BPD. Once I got the diagnosis, I started doing Dialectal Behavioral Therapy as well as some Cognitive Behavioral Therapy. It was the most phenomenal experience and it changed my life. Continue reading Mental Health Warriors: An Interview with Brandon Marshall

Can You Literally Lift Your Way Out of Depression? — An Interview with Top NYC Trainer Christine Coen

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Imagine literally lifting your way out of mental illness, pushing away depression with every weight and movement. After struggling for years, New York-based trainer, dietician and mental health blogger Christine Coen realized this approach would save her.

To explore the intersection of fitness and mental health and inspire people with her story, Talkspace interviewed Coen. Keep reading to learn how she used fitness and healthy eating to boost her mental health. Continue reading Can You Literally Lift Your Way Out of Depression? — An Interview with Top NYC Trainer Christine Coen