I’m 30 years old, and for many years, the longest relationship I had to date was in middle school — it lasted six months.
I was diagnosed with schizoaffective disorder at age 19. Schizoaffective disorder is thought to be a unique combination of schizophrenia and a mood disorder like bipolar, presenting with symptoms like difficulty communicating, episodes of depression, delusions, and even hallucinations. It presents differently from person to person, and there’s still a lot to be learned about it. Though it has negatively impacted my life in many ways, it’s been especially difficult to navigate in my social life.
Continue reading How Schizoaffective Disorder Has Affected My Relationships
As a therapist, I can’t tell you how many times clients come to me with information that they have gleaned from checking their partners’ phone. Some people will come in with screenshots of text conversations between their partner and others, hoping to dissect them to determine whether their partner was flirting or whether the conversation was just platonic.
Others come in with call records, telling me that it can’t be innocent when a partner calls a “friend” five times in a week. Some people fear that a significant other is cheating on them and comb through their partner’s email, looking for something that they can use as evidence of infidelity.
Continue reading Why You Shouldn’t Check Your Partner’s Phone
Let’s get one thing straight: Being single doesn’t mean you’re going to be forever alone. If nothing else, being single is a learning experience — one that happens to be good for your mental health, believe it or not.
So stop stressing over those seemingly endless (and cliché) “I SAID YES!” posts everyone shares on Instagram, and start appreciating the benefits of single life. Here are some ways being single is actually beneficial to your mental well-being.
Continue reading 8 Ways Being Single is Great for Your Mental Health
Though we’re conditioned to think of romantic relationships as the center of excitement and passion in life, many people remain in intimate relationships they feel ambivalent about, not knowing whether to leave their partners, or to stick it out for the long haul.
Because the excitement in romantic relationships is bound to ebb over time, it can be hard to know whether a relationship is just going through a boring or difficult stage, or whether it has naturally run its course.
There is no right answer, as experiences will differ from person to person, and from relationship to relationship — but there are some hints that you might be ready to move on. Here are five questions to ask yourself if you’re wondering whether your relationship is going to last.
Continue reading Is Your Relationship Over? 5 Questions to Ask Before Calling it Quits
Relationships are a tricky business. Many of us spend a great deal of time thinking about relationships, preparing for them, even recovering from them.
As a therapist, I see relationship problems come up quite often in my work with clients. In fact, it’s one of the most common reasons why people seek out therapy.
Continue reading 7 Relationship Myths Debunked by a Therapist
We know that women face a number of challenges to achieving equality. In the boardroom, we face the wage gap. And in the bedroom: The orgasm gap.
Researchers (and everyday people!) have found that a gap exists between the frequency with which men and women experience orgasm, especially during heterosexual sex. Specifically, women consistently have fewer orgasms than their male partners.
Continue reading The Psychology of the Orgasm Gap