Everyone knows exercise is great for depression. Studies show physical activity has an equivalent effect to medication for Major Depressive Disorder. As helpful as these findings are, they are of no use when people are unable to get motivated to exercise. So many people with depression feel they are lazy when they don’t exercise. This self-criticism makes them feel worse and, in a vicious cycle, leaves them feeling even more depressed.
Nonetheless, there are many reasons people with depression find it difficult to work out, none of which include laziness. Below are only a few. If you have depression, you can use the insights to better understand the condition and forgive yourself when you have trouble getting motivated to exercise. Continue reading 6 Reasons Why It’s Hard for People With Depression to Exercise
Taking care of our mental health requires a 360-degree approach to our overall wellness. It’s important to look at everything you can do to feel well and healthy.
“Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant” – Bill Phillips, Author and Entrepreneur
Here are the top five benefits of exercise that will have you lacing up your sneakers before you read the final sentence. Continue reading 5 Ways Exercise Is Great for Your Mental Health
I know what you’re thinking, “ANOTHER blog post about dating? There’s so much advice already out there!” Stay with me though.
– by Angie Dion, LMFT / Talkspace Therapist
As a 30-something relational therapist who is currently single and dating, I regularly read about relationships in books, research articles and blog posts. After selectively taking the advice I’ve come across, I came up with the following nine tips for surviving dating in your 30s. Think of it as a gift from one singleton to another.
Continue reading 8 Tips For Dating in Your 30s