5 Ways Exercise Is Great for Your Mental Health

exercise brain lifting weights

Taking care of our mental health requires a 360-degree approach to our overall wellness. It’s important to look at everything you can do to feel well and healthy.

“Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant” – Bill Phillips, Author and Entrepreneur

Here are the top five benefits of exercise that will have you lacing up your sneakers before you read the final sentence. Continue reading 5 Ways Exercise Is Great for Your Mental Health

How to Exercise Your Way to Mental Health

How to Exercise Your Way to Mental Health

Sure, exercise can help improve your physical & mental health, while making you look & feel better than a sedentary lifestyle ever could, but it’s a lot of hard work.

It’s not easy to exercise your way to mental health. And we totally get it; you don’t need to tell us about the difficulty involved in finding the motivation to do some 50 sit-ups in the morning, or several sets of 42 squats right after work. But, you won’t get to experience all of the benefits of exercise without actually exerting yourself on a regular basis. Indeed, it is a harsh reality. Continue reading How to Exercise Your Way to Mental Health