Therapy [psychotherapy] is the process of working with a licensed therapist to develop positive thinking and coping skills and treat mental health issues such as mental illness and trauma. Answering the question of “What is therapy?,” however, goes far beyond this basic definition.
The definition of psychotherapy depends on the therapist, type of therapy and time period. By exploring these three factors and their combinations, we defined what therapy was, what it is and what it might become. These pieces form the complete definition.
By reading a thorough answer to “What is therapy?,” you should be able to pick which part of therapy and which kind of therapist is most appealing to you. Understanding what therapy is could be the first step toward trying something that will help you live a happier life. Continue reading What Is Therapy? The Complete Definition of Psychotherapy