How Divorce Impacts Men’s Mental Health

sad wedding cake toppers

Men are statistically less likely than women to seek help for mental health and to celebrate Men’s Health Week we’re highlighting issues specifically related to men and their mental health.  

When Zak married his ex-wife, he wasn’t sure they were compatible. At the time it didn’t deter him, however. He was in love, and that seemed like enough.

“I think that’s normal,” Zak said.

Rather than spending time as a married couple without children, Zak and his wife started a family immediately after the honeymoon. After their first child was born, and somewhere between multiple moves, career shifts, and learning to be parents, their relationship became strained.

The changes were stressful, Zak said, and they exposed a preexisting lack of communication.

“We didn’t proactively do any work on the marriage,” Zak admitted. “Nobody said, ‘Hey, we need to go to therapy’ or ‘We need to work on this.’” Continue reading How Divorce Impacts Men’s Mental Health