7 Relationship Myths Debunked by a Therapist

Woman and man in love on beach

Relationships are a tricky business. Many of us spend a great deal of time thinking about relationships, preparing for them, even recovering from them.

As a therapist, I see relationship problems come up quite often in my work with clients. In fact, it’s one of the most common reasons why people seek out therapy.

Continue reading 7 Relationship Myths Debunked by a Therapist

How Divorce Impacts Men’s Mental Health

sad wedding cake toppers

When Zak married his ex-wife, he wasn’t sure they were compatible. At the time it didn’t deter him, however. He was in love, and that seemed like enough.

“I think that’s normal,” Zak said.

Rather than spending time as a married couple without children, Zak and his wife started a family immediately after the honeymoon. After their first child was born, and somewhere between multiple moves, career shifts, and learning to be parents, their relationship became strained.

The changes were stressful, Zak said, and they exposed a preexisting lack of communication.

“We didn’t proactively do any work on the marriage,” Zak admitted. “Nobody said, ‘Hey, we need to go to therapy’ or ‘We need to work on this.’” Continue reading How Divorce Impacts Men’s Mental Health