What I Learned When My Therapist Dumped Me

therapist client rain cloud

“I think this should be our last session,” said my former therapist, Leslie.

“What? Why?” I asked.

My brows furrowed and my heart started pounding. In only a few seconds my mind rapidly conjured possibilities and anxiety-provoking questions.

Was she sick of me? Had I done something to offend her? Was there some problem with my insurance? Continue reading What I Learned When My Therapist Dumped Me

How to Say Goodbye: 5 Tips for Ending Therapy

How to Say Goodbye: 5 Tips for Ending Therapy

When someone enters therapy and begins a relationship with their therapist, whether it’s online or offline, the last thing on that person’s mind is leaving.

– by Nicole Amesbury, MS, LMHC / Talkspace Therapist & Head of Clinical Development 

But, just like with all relationships, there will come a time to say goodbye and it’s how they choose to go about it that really matters. Lets face it, many endings to relationships tend to be negative; think break-ups, death, and divorce. They may even be the reasons someone comes to therapy in the first place. But the good news is, ending therapy on a positive note is absolutely possible and it will enrich the time you spent receiving it! Continue reading How to Say Goodbye: 5 Tips for Ending Therapy