7 Ways to Deal with Cyberbullying

woman cyberbullying cartoon

Bullying isn’t new, but the way people go about it has changed. What was once reserved for the schoolyard now occurs at home or at work via social media. In fact, cyberbullying affects adults as much as children. A 2012 study from the University of Nottingham and the University of Sheffield found that eight out of ten of the 320 adults surveyed across three different universities had been victims of cyberbullying in the last six months. About a quarter reported feeling humiliated, ignored, or being the subject of online gossip at least once a week.

Rude comments or bullying in general can make one feel hurt, sad, or angry, leading to feelings of depression, anxiety, or self-esteem issues. When the rude comments or bullying are online — when people are looking at social media at home or at work — it can be even worse because it is happening in a place where they should feel safe. It can happen when they are around people important to them such as their children.

The written word is sometimes worse than the spoken word due to its permanency, and it can feel impossible to escape bullying. People see the comments every time they return to a page. Unlike in-person bullying, the bullies who makes the rude comments online cannot see how their victims react. They may go further with their bullying then if they were actually able to see the victim’s physical reaction. Continue reading 7 Ways to Deal with Cyberbullying