What Is “Quiet” Borderline Personality Disorder?

Blurry red umbrella behind rainy window

Katie Reed, a blogger and mom of four from Salt Lake City, spent many years living with “quiet” borderline personality disorder before getting a proper diagnosis. Before that, she was misdiagnosed repeatedly — with bipolar disorder, Asperger’s syndrome, and anxiety disorder — none of which ever felt “right.”

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5 Ways to Practice Mindfulness Everyday

5 Ways to Practice Mindfulness Everyday

After Time magazine declared the “Mindful Revolution” in 2014, the momentum and allure of mindfulness practice has only grown.

– by Ben Epstein, Ph.D / Talkspace Therapist

No longer confined to yoga classrooms and meditation retreats, mindfulness has entered the “mainstream” – from the boardrooms of Fortune 500 companies to the chambers of the United States Congress. Recent developments in mindfulness research, published in The Lancet journal, indicate that Mindfulness Based Cognitive Therapy (MBCT) offers a similar level of protection against depressive relapses as antidepressants.

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