When Is Sex Bad For Your Mental Health? (+ What To Do About It)

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Sex is wonderful under the right circumstances, but it can turn into something not-so-great and unhealthy when it becomes a way of acting out, or a coping mechanism for other, deeper issues.

Especially when your mental health isn’t on it’s A-game, your sex life can get out of whack.

Here are some less than ideal decisions around sex one can make … and how to avoid them.

Continue reading When Is Sex Bad For Your Mental Health? (+ What To Do About It)

How To Best Support A Survivor of Sexual Assault

How To Best Support A Survivor of Sexual Assault

It can take years for some sexual assault survivors to even acknowledge their experience. Now, putting yourself in their shoes, imagine how difficult it must be to make yourself vulnerable enough to share your experience with another person.

Experiencing sexual assault is one of the most difficult things to live through for anyone. It’s estimated that 1.7% of men and 19.3% of women have been raped in their lifetimes, and these statistics are only based on cases that have been reported. Researchers believe the actual numbers are much higher. In the event that you know someone who has experienced sexual assault, here are some suggestions on how to best support him or her.

Continue reading How To Best Support A Survivor of Sexual Assault

Coping With Sexual Assault or Picking Up the Pieces

Coping With Sexual Assault or Picking Up the Pieces

Sexual assault can shatter a person’s world into a million pieces – therapy can help put them back together.

There are many different types of sexual assault, which may or may not include physical contact. One of the most important but difficult things victims have to comprehend is that they cannot hold themselves accountable for the vile actions of other people. Just ask any therapist. Continue reading Coping With Sexual Assault or Picking Up the Pieces