Take Control of Your Emotions with Cognitive Behavioral Therapy

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We often believe we are at the mercy of situations and events. The long line at the bank made us upset. What that person said got us depressed. There are so many situations in our lives that have the power to make us feel happy or sad, angry or calm.

And yet, is that really what is happening? Does the situation actually control our moods and emotions? Continue reading Take Control of Your Emotions with Cognitive Behavioral Therapy

Cognitive Behavioral Therapy: Are You Making A Hell Of Heaven?

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The poet John Milton, in his epic poem “Paradise Lost” (1667), stated — through the voice of his character Satan — “the Mind is its own place and, in itself can make a Heaven of Hell, a Hell of Heaven.”

I can think of no better or more eloquent statement to summarize the teachings of cognitive behavioral therapy [CBT]. CBT operates on the premise that our thinking is the precursor to moods and emotions, which is then the basis for a lot of behaviors, both heavenly and hellish. It is not the outer event that makes us feel any particular way but how we interpret and evaluate that event that makes us feel happy or sad, depressed or joyful, frightened or safe, energized or lethargic.

Cognitive behavioral therapy is not positive thinking. It is more about realistic thinking. Continue reading Cognitive Behavioral Therapy: Are You Making A Hell Of Heaven?

What Is Cognitive Behavioral Therapy & How Is It Conducted Online?

What Is Cognitive Behavioral Therapy & How Is It Delivered Online?

We decided to give you a more in-depth look at how some of our therapists use cognitive behavioral therapy online. We think it may be of interest to you.

First Things First, What Is Cognitive Behavioral Therapy?

As you may or may not know, cognitive behavioral therapy, otherwise known as CBT, is one of the more popular approaches to treating stress, anxiety, depression, sleeplessness, substance abuse, relationship problems, and many other issues. Compared to traditional therapy, it focuses on what is happening in your present life, rather than delving deep into your past. So, chances are a few of you sighed with relief reading this just now.

Continue reading What Is Cognitive Behavioral Therapy & How Is It Conducted Online?

Surprising Mental Health Trends In American Children

Surprising Mental Health Trends In American Children

“I’m by no means condemning prescription medicine for mental health. I’ve seen it save a lot of people’s lives.” – Zach Braff

Interesting news: according to a new study published in The New England Journal of Medicine, there has been a decline in severe mental health problems among America’s youth. This optimistic finding is especially significant because it acknowledges the importance and success of medicinal as well as therapy-based treatment options among children and adolescents struggling with mental illness.  Continue reading Surprising Mental Health Trends In American Children