Throughout Mental Health Month, we focused on ways to empower individuals to “light their way” to better mental health, happiness, and improved well-being. As part of this celebration, we profiled “Mental Health Warriors,” individuals who have been outspoken in their advocacy and support for mental health issues. We caught up with lifestyle and fitness expert Chinae Alexander.
Talkspace: Society imposes some pretty impossible standards around female beauty. Did you absorb this message as a child or was it something you became more aware of later on in life?
Chinae Alexander: I think it was a little easier for us growing up, those pressures were certainly there, but with the onslaught of social media, etc, I can’t imagine what it’s like being a young girl now. I also grew up with a mom who always reminded me of my beauty. It’s amazing how shaping that has been and I’m glad I had that foundation to help me navigate the current age. Continue reading Mental Health Warriors: An Interview with Chinae Alexander