4 Daily Rituals Proven to Relieve Insomnia

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Almost all of us have times that we have trouble falling asleep, or staying asleep. Others may experience restless, choppy, wakeful sleep cycles. Many of us probably tell ourselves — and others — that we have “insomnia.”

But according to clinicians, for insomnia to be considered a chronic problem, it must significantly impact our lives, and it must be present at least 3 days a week for 3 months. In fact — and unfortunately — many of us actually fit this criteria, with as much as 30% of adults experiencing intermittent insomnia, and 10% experiencing it chronically.

Many insomnia sufferers don’t seek treatment, and others find the commonly doled out treatment ideas to be unsuccessful. But sleep-deprivation is something that can impact our lives in significant ways, exacerbating our physical and mental health, as well as our ability to perform basic tasks safely and efficiently.

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What Is “Quiet” Borderline Personality Disorder?

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Katie Reed, a blogger and mom of four from Salt Lake City, spent many years living with “quiet” borderline personality disorder before getting a proper diagnosis. Before that, she was misdiagnosed repeatedly — with bipolar disorder, Asperger’s syndrome, and anxiety disorder — none of which ever felt “right.”

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4 Daily Rituals to Relieve Insomnia

Calming bottle of aromatherapy

Many insomnia sufferers don’t seek treatment, and others find the commonly doled out treatment ideas to be unsuccessful. Anyone who has experienced insomnia knows that most “sleep advice” doesn’t really do much good when you are lying in bed desperately tossing and turning. But that may be because the cure to insomnia should involve a more holistic, preventative approach.

Here are some behavioral shifts proven to help you keep stress at bay and reduce the odds of suffering from insomnia — before bedtime even begins.

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Take Control of Your Emotions with Cognitive Behavioral Therapy

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We often believe we are at the mercy of situations and events. The long line at the bank made us upset. What that person said got us depressed. There are so many situations in our lives that have the power to make us feel happy or sad, angry or calm.

And yet, is that really what is happening? Does the situation actually control our moods and emotions? Continue reading Take Control of Your Emotions with Cognitive Behavioral Therapy

What Is Cognitive Behavioral Therapy & How Is It Conducted Online?

What Is Cognitive Behavioral Therapy & How Is It Delivered Online?

We decided to give you a more in-depth look at how some of our therapists use cognitive behavioral therapy online. We think it may be of interest to you.

First Things First, What Is Cognitive Behavioral Therapy?

As you may or may not know, cognitive behavioral therapy, otherwise known as CBT, is one of the more popular approaches to treating stress, anxiety, depression, sleeplessness, substance abuse, relationship problems, and many other issues. Compared to traditional therapy, it focuses on what is happening in your present life, rather than delving deep into your past. So, chances are a few of you sighed with relief reading this just now.

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