The 6 Habits Mentally Fit People Practice

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Physical fitness gets a lot of attention, and for good reason — good physical health can prevent conditions such as heart disease or diabetes, and help you maintain a long, independent life. But often neglected is mental fitness — having a healthy and strong mind to allow you to handle the challenges and opportunities that life puts in front of you.

A common thought is that the absence of a mental health disorder means that a person is mentally fit and emotionally well, but according to Rachel O’Neill, a licensed professional clinical counselor, that’s a dangerous misconception. “An individual can certainly experience periods of stress, discomfort, sadness, or anxiety without necessarily meeting criteria for a mental health disorder,” she said. “Mental wellness is a process, and just like physical health, it’s an ongoing process to maintain mental and emotional wellness.”

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6 Ways Sex Is Good for Your Health

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Have you ever heard someone say, “Wow, that person’s miserable! They need to get laid!”?

Well, that comment may be offensive and unnecessary, but it isn’t completely wrong. Sex may not be a cure-all (though I wish it were) — but it can have a measurably positive impact on your mood, as well as your physical health!

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Can You Literally Lift Your Way Out of Depression? — An Interview with Top NYC Trainer Christine Coen

Christine Coen mental health

Imagine literally lifting your way out of mental illness, pushing away depression with every weight and movement. After struggling for years, New York-based trainer, dietician and mental health blogger Christine Coen realized this approach would save her.

To explore the intersection of fitness and mental health and inspire people with her story, Talkspace interviewed Coen. Keep reading to learn how she used fitness and healthy eating to boost her mental health. Continue reading Can You Literally Lift Your Way Out of Depression? — An Interview with Top NYC Trainer Christine Coen

5 Ways Exercise Is Great for Your Mental Health

exercise brain lifting weights

Taking care of our mental health requires a 360-degree approach to our overall wellness. It’s important to look at everything you can do to feel well and healthy.

“Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant” – Bill Phillips, Author and Entrepreneur

Here are the top five benefits of exercise that will have you lacing up your sneakers before you read the final sentence. Continue reading 5 Ways Exercise Is Great for Your Mental Health

How to Exercise Your Way to Mental Health

How to Exercise Your Way to Mental Health

Sure, exercise can help improve your physical & mental health, while making you look & feel better than a sedentary lifestyle ever could, but it’s a lot of hard work.

It’s not easy to exercise your way to mental health. And we totally get it; you don’t need to tell us about the difficulty involved in finding the motivation to do some 50 sit-ups in the morning, or several sets of 42 squats right after work. But, you won’t get to experience all of the benefits of exercise without actually exerting yourself on a regular basis. Indeed, it is a harsh reality. Continue reading How to Exercise Your Way to Mental Health