Throughout Mental Health Month, we are focusing on ways to empower individuals to “light their way” to better mental health, happiness, and improved well-being. As part of this celebration, we are profiling “Mental Health Warriors,” individuals who have been outspoken in their advocacy and support for mental health issues. To kick this series off, we caught up with Huffington Post founder and Thrive Global founder and CEO, Arianna Huffington.
Talkspace: You’ve been vocal about your history with burnout and exhaustion and “the fall” that precipitated a complete life overhaul. Can you talk a bit about what the state of your mental health was like as you were approaching this crucial turning point?
Arianna Huffington: When I collapsed, I’d just come off a week of very little sleep – having taken my daughter on a college tour, during which I was staying up late every night working. But my mental state was – I thought – fine. I’d done plenty of weeks like this in the past and so to me this was just a slightly more extreme version of business as usual. But that’s what exhaustion and sleep deprivation do to you – one of the many aspects of your physical and mental health that gets impaired is your own judgment about the state of your physical and mental health. So just because you feel like you’re doing fine on four or five or even six hours of sleep per night, it doesn’t mean you are. The science that tells us otherwise is much more reliable.
TS: At any point did you seek out help before this moment? If not, what was keeping you from getting it? Continue reading Mental Health Warriors: An Interview with Arianna Huffington