Different Types of Anxiety Attacks: Understanding the Factors

woman drowning anxiety

Classifying different types of anxiety attacks can be difficult. “Anxiety attack” is not an official clinical term. You won’t find it in the “Diagnostic and Statistical Manual of Mental Disorders,” the handbook most mental health professionals reference. There is also the issue of both mental health clients and professionals confusing anxiety attacks and panic attacks.

“Anxiety attack” is a colloquial term clients created to describe intense or extended periods of anxiety. On a scale of intensity, an anxiety attack is between mild feelings of anxiety and a panic attack. Because of its frequency, many mental health professionals adopted it. To learn more about what an anxiety attack is and dispel any confusion, read our piece on anxiety attacks vs. panic attacks.

Unlike repeated panic attacks, anxiety attacks are not necessarily a sign of a mental health condition. If you are experiencing a lot of stress or going through a rough patch in life, it’s natural to have intense anxiety that occurs frequently. Experiencing many anxiety attacks without an apparent cause, however, can be a sign of an anxiety disorder.

Despite it not being an official clinical term, there are types of anxiety attacks. Many therapists recognize they are legitimate mental health issues. We decided to classify them based on the factors that determine how people experience an anxiety attack. Continue reading Different Types of Anxiety Attacks: Understanding the Factors

Anxiety Attack vs. Panic Attack: Which One Are You Having?

anxiety vs. panic attack illustration

Knowing the difference between an anxiety attack vs. panic attack is more than an issue of semantics. It can shape the course of your mental health. If you don’t know which one you are having, it will be difficult to find the appropriate treatment or develop useful coping skills. You might waste time addressing the wrong issues.

By understanding the issue of anxiety attacks vs. panic attacks, you can more efficiently address your mental health and the issues behind the attacks. It starts with understanding the more confusing of the two, anxiety attacks.

What Are Anxiety Attacks? – Clinical Terms vs. Colloquial Terms

“Anxiety attack” is not an official clinical term. The latest edition of the “Diagnostic and Statistical Manual of Mental Disorders” [DSM-5], a book the vast majority of mental health professionals abide by, does not list it (we’ll be sure to update this article if that fact changes during the next release of the DSM). Continue reading Anxiety Attack vs. Panic Attack: Which One Are You Having?