3 Misconceptions Your Coworker With Depression Wants You To Stop Believing

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3 Misconceptions Your Coworker With Depression Wants You To Stop Believing” originally appeared on Fairygodboss, an online career community for women, by women.

In the past few years, there has been an uptick in people being more open about mental health issues, and for that, I will forever be grateful. For too long, people felt ashamed to admit when they were battling anxiety or depression, even though they are two of the most common mental illnesses in the U.S., alone.

However, that doesn’t mean there aren’t still a few irritatingly persistent stereotypes and misconceptions about depression around. Here are a few things that your coworker with depression wants you to stop believing.
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The Surprising New Connection between Sleep and Mental Health

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Sleep research is gradually establishing itself as an important field, and a recent study focusing on the relationship between insomnia and depression may have useful implications for mental health practitioners.

Insomnia is generally regarded as a core symptom of depression, but new research shows that it may actually be a cause of it. The study, which was conducted by sleep researchers at the Sleep and Circadian Neuroscience Institute at the University of Oxford in the United Kingdom, found that “sleep disruption is a driving factor in the occurrence of paranoia, hallucinatory experiences, and other mental health problems in young adults with an average age of 25.”

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