Spring Sounds: A Mental Health Playlist

Woman in park with headphones

Listening to music can boost our mental health and reduce anxiety, according to a meta analysis of hundreds of studies. We also use songs to reflect on changes in our lives, the world, and even the seasons.

Winter is over, we’ve emerged from hibernation, and spring is here. Though many of us feel invigorated in spring, it can still be a challenging season for our mental health — people start being more active, which is terrific but can also leave some people feeling too manic. To give you something to play and even out your mood as you settle into the season, we compiled this “Spring Sounds” playlist. Enjoy!

Talkspace’s “Spring Sounds” Playlist

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