Coronavirus Outbreak

Dr Rachel O'Neill - Therapist Diary

Diary of a Therapist During the Coronavirus Outbreak: Dr. Rachel O'Neill

Through the Diary of a Therapist series, follow along with Talkspace therapists and their experiences during the Coronavirus Outbreak.
talking about economics during coronavirus outbreak

Why Focusing on Economics During the Pandemic Can Be Harmful to Mental Health

Talking about the economy during this pandemic can run the risk of negatively impacting our wellbeing, here's how to combat these feelings.
mental health coronavirus kids children

My Biggest Fear Is For My Kids’ Mental Health During Coronavirus

The pandemic has not only caused parents to worry about the physical health of their children, but also their mental health. Here's how.
dating during coronavirus

The Unexpected Benefits of Remote Dating During Social Distancing

Intimacy is a vital part of our lives — even during a pandemic. Here's how to make the most of online dating in the midst of the coronavirus outbreak.
connecting with nature

Ways To Connect With Nature During COVID-19

While we're living in a time of social distancing, getting your nature fix can be tricky. Use these tips to re-connect with nature.
coronavirus-gratitude-importance

4 Ways to Practice Gratitude During COVID-19

If you’re struggling during the outbreak, or maybe just looking for more ways to practice self-care, here's how to practice more gratitude.
coronavirus emotional contagion

3 Ways to Manage Emotional Contagion

While we combat the spread of COVID-19, there’s another type of contagion of which you should be aware: emotional contagion.
acceptance during coronavirus

Moving Toward Acceptance During Coronavirus

Working towards acceptance during the coronavirus outbreak can help ease your stressors while social distancing. Here's how.

Therapeutic Videos

Spotlight

quarantined with an abuser, domestic violence

Staying Safe When Social Distancing With an Abuser

As a result of stress and isolation, survivors’ risk of abuse is exacerbated. Here are resources to keep you and your loved ones safe during quarantine.
coronavirus-quarantine-relationships-conflict-roommate-partner

Preventing Household Conflict When You're Stuck at Home Together

Being quarantined together can strain even the healthiest of family or roommate dynamics, often leading to conflict. Here's how to resolve it.
corona social safety

The COVID-19 Pandemic and The Dire Need for a Mental Health Safety Net

COVID-19 has highlighted and intensified the existing inequalities in Americans’ abilities to access basics like housing and healthcare. Read more.
coronavirus-maintaining-community-quarantine

5 Tips for Maintaining Community During the Coronavirus Crisis

Social distancing doesn't have to be lonely, use these five tips to keep your community close while staying healthy during the COVID-19 outbreak.