Dropped Your New Year’s Resolution? Try Again With These 3 Steps

woman calendar hanging

Some 80% of New Years’ resolutions have failed by mid February. Does that figure include you? For far too many years it included me, until I had a paradigm shift.

It’s official; I no longer believe in the concept of a “lack of motivation” for something people want. By the dictionary’s definition, a person has motivation if they have a reason for doing something. I have a reason, so I have motivation.

You must’ve had a reason for making your resolution. How then could you lack motivation to achieve your goal? Continue reading Dropped Your New Year’s Resolution? Try Again With These 3 Steps

Dating Someone With Anxiety: What You Need to Know and Do

Couple standing next to each other with a lavender sky

Dating someone with anxiety issues or an anxiety disorder can be horribly stressful. Sometimes it can feel like the anxiety is a third person in the relationship, someone who wriggles in between you and your partner. This person constantly sows doubt and confusion.

No one prepared you for this, and you can’t choose who you fall for. There’s no high school class on dating, much less dating someone with a mental health condition.

Nonetheless, anxiety doesn’t have to break your relationship or put a strain on it to the point where it’s hard to enjoy. By understanding anxiety in general and how it affects both your partner and your relationship, you can love each other more deeply and connect in a new way. Educating yourself can also relieve a lot of the stress.

This article breaks down everything you need to know and do when dating someone with anxiety: how to support your partner, understanding how the anxiety can impact your relationship, looking out for your own mental health and more. Keep reading if you want to make sure anxiety doesn’t become a third person in your relationship. Continue reading Dating Someone With Anxiety: What You Need to Know and Do

Comforting Your Man When He’s Crying: What to Know and Do

man crying

When your man starts crying, it can be hard to know what to know. Do you touch him? Or maybe he wants space. Should you say anything? If so, what?

It depends on his personality and preferences. As you become closer with him and develop your relationship, you’ll feel more comfortable and know what to do. If he’s open to the conversation, you can ask him how you should be there for him when he’s crying.

If you’re still figuring out what to do, there are some general guidelines you can keep in mind for comforting him when he’s crying. The first step is understanding men in general and why crying is different for men than women. Continue reading Comforting Your Man When He’s Crying: What to Know and Do

When to Say, “I Love You,” According to a Therapist

gay men holding hands

Relationship problems are one of the main reasons people seek out therapy. And there is no time in our lives more complicated than the beginning stages of a romantic relationship. Our goal is usually aimed at doing everything we can to maintain the relationship.

We spend a lot of energy trying not to scare the other person away, right? In the early stages of a relationship, we often find ourselves walking on eggshells. Sometimes we hide our true opinions and feelings in an effort to keep the peace. This can leave us confused about when we should say, “I love you”.

What if this scares your new boo away? What if you come off as “needy” or “desperate”? What if they don’t say it back?! Continue reading When to Say, “I Love You,” According to a Therapist

Talkspace Reviews: User Testimonials from Around the Web

woman Talkspace iphone beverage office

Talkspace has helped thousands of people live happier lives and bypass barriers to therapy. Lucky for us, some of those people went out of their way to document their experiences by writing in-depth reviews of our brand of online therapy.

We highlighted a few of them below. Browse through them to see if they help you decide whether Talkspace is right for you.

Note: Our prices have changed slightly since the publication of some of these reviews. We have added new services and addressed some of the constructive criticism in the reviews. There is now more research to back our efficacy as well. Continue reading Talkspace Reviews: User Testimonials from Around the Web

7 Fears You Might Have About Couples Counseling

couple in therapy with therapist

Couples counseling can strike fear into the hearts of many people. Couples might picture a therapist who judges them, allies with one partner over the other, gives couples unworkable or fluffy “solutions” to their problems or who means well but is a waste of time and money.

It’s unfortunate that so many couples feel this way. As a couples counselor, I have seen how couples can benefit greatly from counseling. Here is a rundown of some couples counseling fears and myths versus reality. It will help you decide whether or not to start counseling with your partner. Continue reading 7 Fears You Might Have About Couples Counseling

‘Why Pay So Much for a Therapist When I Can Buy Self-Help Books?’

woman desk self-help book coffee

As the manager of a blog for an online therapy company, I frequently encourage my friends, family members and acquaintances to work with a psychotherapist for the first time. Psychotherapy improved my mental health and has helped me achieve much of what I want, so I try to give them the same opportunity.

Unfortunately some of them dismiss it. One of the most commons rationales for refusal is,

“Why would I pay so much for a therapist when I can buy a bunch of self-help books?”

Continue reading ‘Why Pay So Much for a Therapist When I Can Buy Self-Help Books?’

Anxiety Symptoms in Women: A Quick Guide

latina woman anxiety

Anxiety symptoms in women are generally the same as in men:

  • Thoughts about everything that can go wrong or something that might be wrong already
  • Obsessive thoughts
  • Insomnia (sometimes a result of the thoughts)
  • Chronic fatigue
  • Becoming stressed quickly and easily
  • Sudden fear of death, embarrassment, illness, etc.
  • Fight-or-flight responses to something that can’t cause physical harm
  • Repeating ritual behaviors more than necessary (checking locks, grooming, etc.)
  • Sweating
  • Trembling
  • Heart palpitations
  • Shortness of breath
  • Dizziness
  • Nausea
  • Loss of appetite
  • Chest pain
  • Feeling like you’re choking
  • Numbness
  • Chills
  • Hot flashes
  • Muscles tightening
  • Muscle aches
  • Headaches
  • Hairs standing up
  • Hives and rashes

The differences lie in how women tend to express and process these symptoms, and how they often focus their anxiety on certain issues more than men. There are also genetic, biological and neurological differences that make women more likely to develop anxiety and experience symptoms more frequently. Continue reading Anxiety Symptoms in Women: A Quick Guide

This Therapist Debunks 4 Popular Myths About Going to Therapy

four heads with art

Therapy with a licensed professional is becoming more mainstream. Thanks to online therapy, millions more people are trying therapy for the first time.

There are, however, still some popular myths that often prevent people from going to therapy. As a licensed therapist who has helped clients move past these myths, I wanted to take some time to point them out and debunk them. Continue reading This Therapist Debunks 4 Popular Myths About Going to Therapy

This Infographic Will Help You Understand Social Anxiety

black woman red couch

If you want to learn more about social anxiety, this infographic is a great place to start. It breaks down issues within social anxiety, including symptoms, myths and ways to cope.

Use it as an overview to begin your journey toward understanding social anxiety. If you have it, understanding it is the first step to dealing with it. Continue reading This Infographic Will Help You Understand Social Anxiety