Why You Should Pay Attention to Your Dreams

Woman in field of flowers

Dreams have been viewed as a key to the unconscious mind ever since 1899, when Sigmund Freud wrote his canonical text The Interpretation of Dreams. Freud theorized that dreams act as a mental safety valve, allowing individuals to experiment with what it might feel like to act out negative emotions, fantasies, or impulses in a “safe” space, not the waking world.

While Freud’s dream theory has been an important contribution in the history of psychology and psychoanalysis, it has since been discredited as unscientific — along with his idea that analyzing dreams can uncover the root cause of a patient’s neurosis, usually a repressed traumatic event experienced as a child.

But the purpose of dreams, and their possible connection to both our subconscious and conscious minds, continues to fascinate neuroscientists and psychologists alike.

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How to Know If a Company Will Be a Good Place for Your Mental Health

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Working while living with a mental health condition is often difficult. While some companies are becoming more aware of the importance of workplace mental health, not all employers are accommodating. It takes a lot of time and energy to apply for a new job, and it is deflating to start a new job only to find out the environment is not conducive to your mental health and well-being.

Perhaps the duties of the position are more demanding than what was initially expected, the hours are excessively long, or there is no HR support. To prevent this situation, job seekers can prioritize finding an employer that cares about mental health. Here’s how.

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Is Obsessing About Physical Health Undermining Our Mental Health?

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I was a 50-year-old woman who faithfully went to the gym, occasionally practiced yoga, ate my veggies, didn’t smoke, indulged in maybe one glass of wine a week, and doggedly logged my 10 thousand steps a day. Imagine my surprise when late last year I ended up in the ER with “classic signs of female heart attack.”

After EKG’s, X-Rays, and comprehensive blood work, the doctors found nothing wrong with my heart or lungs. Pronounced physically healthy, I was instructed to see my primary physician if my terrifying symptoms (sharp pains in my chest, back, and jaw) continued.

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Checking in on Your Mental Health Resolutions

compass facing a lake at sunset

Several weeks into each new year is a good time to check in with yourself about your mental health goals. It can be difficult to begin and maintain progress through your goals, especially this time of year, as we all try to regain our footing with our day-to-day schedules and responsibilities.

That’s why it’s incredibly important to take some time to reflect and re-group to see where you are with your mental health resolutions. Taking time to assess your progress is an invaluable part of the goal-setting process. Moving forward takes routine, evaluation, and consistent checking in.

So, how are you doing with your goals? Here are a few questions that you may want to begin by asking yourself.

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What Is “Quiet” Borderline Personality Disorder?

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Katie Reed, a blogger and mom of four from Salt Lake City, spent many years living with “quiet” borderline personality disorder before getting a proper diagnosis. Before that, she was misdiagnosed repeatedly — with bipolar disorder, Asperger’s syndrome, and anxiety disorder — none of which ever felt “right.”

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Sexual Self-Worth is About More Than Just Sex. Here’s Why

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The following is intended for readers 18+

We’ve all been there — finally connecting with a person we pined after for months — feeling the exhilaration, the desire, the ravaging. Regardless of the quality of the sex itself, in that moment we feel wanted, desired, and sought after.  But then what?

What happens when they ghost you, or communicate that it’s not the best fit? What if, after you date long term, they desire sex less often?

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Having Healthy Sex after Sexual Assault

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The following is intended for readers 18+

The summer I was nineteen, I researched and wrote a travel guide to Italy, journeying from Venice to the Cinque Terre armed only with a sundress and my handy dandy Macbook.

It sounds pretty ideal, and it was—except for the constant, terrifying, enraging sexual harassment. From being groped on the train to being kissed non-consensually by hostel owners and bartenders, the summer left me tan, skinny, with killer calf muscles — and with a feeling of total disconnect from my sexuality. After months of constant, unwanted attention and physical violation, I felt that my sexuality had become a weapon used against me rather than something for my own pleasure.

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Why Use Picture Messaging in Online Therapy?

If you’re reading this blog post, odds are you are at least somewhat familiar with Talkspace. If not, let me fill you in.

Talkspace is an online therapy platform and app that allows clients and therapists to send an unlimited number of messages back and forth, securely and confidentially. No commutes or scheduling — with all the benefits of traditional, in-person therapy. Needless to say, convenience and affordability are major selling points of the platform.

The vast majority of our users send texts, though many additionally rely on both video and audio messages. What may surprise you is that there is also a significant subset of people who regularly communicate using another format: picture messaging.

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The Best Way to Fight With Your Partner, According to a Therapist

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Fighting with your partner can be stressful, demoralizing, and scary. But fighting doesn’t have to be a source of such angst, and certainly doesn’t have to weaken your relationship. There are productive ways to argue with your partner and work through challenges that can bolster your connection and leave both people feeling better.

Of course, much of the difficulty of fighting comes down to each partner’s communication style. Sometimes, it’s not what we say — but how we say it — that leaves one or both partners feeling misunderstood, angry, and emotionally abandoned. Learning how to fight in a healthy way with your partner is much more important than trying to avoid fights in the first place.

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The Surprising New Connection between Sleep and Mental Health

Woman with alarm clock

Sleep research is gradually establishing itself as an important field, and a recent study focusing on the relationship between insomnia and depression may have useful implications for mental health practitioners.

Insomnia is generally regarded as a core symptom of depression, but new research shows that it may actually be a cause of it. The study, which was conducted by sleep researchers at the Sleep and Circadian Neuroscience Institute at the University of Oxford in the United Kingdom, found that “sleep disruption is a driving factor in the occurrence of paranoia, hallucinatory experiences, and other mental health problems in young adults with an average age of 25.”

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