14 Movies About Depression That Perfectly Capture the Experience

Anomalisa movie poster

More than 300 million people have depression, and each person has a unique story. It’s a mental health condition that manifests in a myriad of ways. It can make people feel lonely, detached, down or unmotivated, like there’s no point to anything. It can also spur them to act irrationally or destructively. We need movies about depression — among other works of art — to help us understand, humanize and sympathize with the many ways people experience depression.

If you’re interested in watching a movie featuring depression, it can be difficult to know where to start. There are hundreds of movies about depression, and thousands with strong themes of depression.

Rather than starting a subjective conversation about which movies are “best” in terms of the filmmaking (good writing, interesting characters, solid plot, etc.), we wanted to learn which ones would best enlighten you on the experience of depression. If you live with depression, you might identify with one or more of the characters in these films or they might provide your family and friends some insight into what you’re struggling with. Continue reading 14 Movies About Depression That Perfectly Capture the Experience

Recognizing Trauma vs. PTSD: A Quick Primer on Symptoms

traumatic stress vs. PTSD image

Imagine you have just had a car accident on the way home from work. Would you consider this a traumatic experience? What about if you left a country with oppressive government to find asylum in a safer country? Would you consider that traumatic?

There are different kinds of trauma you may experience. In the past, trauma meant experiencing events such as torture or abuse. But mental health professionals have come to see trauma as being more varied. How will you know if you or someone you love is struggling with post-traumatic stress disorder or traumatic stress? Clarification begins first with the definition of trauma.

The International Society for Trauma Stress Studies defines trauma as a set of mild to severe reactions to, “shocking and emotionally overwhelming situations that may involve actual or threatened death, serious injury, or threat to physical integrity.” Continue reading Recognizing Trauma vs. PTSD: A Quick Primer on Symptoms

Children’s Mental Health: When To Worry, How To Take Action

sad boy arms folded

Approximately one in five children experience a diagnosable mental health condition in their lives.

I once worked with a young man (whom I will refer to here as James) who was in his early 20s and had been plagued by difficulties at both work and his personal life. About two years prior to our first meeting, he left school due to his inability to keep up with the schoolwork and the stress that it caused him. James told me he always felt as if he were playing “catch up.”

Throughout our time together in therapy James came to recognize he had been living with untreated ADHD. He spent years internalizing negative messages from his teachers and family members about his behavior and difficulty concentrating. They labeled him as “bad,” and he believed it. Continue reading Children’s Mental Health: When To Worry, How To Take Action

Ask Anna: Can I Support My Depressed BF Without Sabotaging Myself?

Anna Akbari advice column

Talkspace is pleased to introduce Ask Anna, a new Question & Answer column featuring Anna Akbari, sociologist and author of “Startup Your Life: Hustle and Hack Your Way To Happiness.” Send your mental health questions for Anna to [email protected].

Hi Anna,

When I first started dating my boyfriend, he was really ambitious, was a leader at his work, and was really excited about what he was doing. I feel like the combination of success and stress has made him flatline a bit. I’ve found that he’s gotten increasingly more agitated, less motivated, has lost his sense of ambition and is starting down a self-destructive path. On the weekends he is binge drinking and taking partying to a new level––the night always end in a fight or worse. Whenever I ask him how his day was, he says “it sucked” and completely shuts down. Every time I bring any of this up, he gets really defensive and refuses to talk about it.

I love him and want to help him, but I am at a crossroads. This is affecting me in a negative way and causing me to question our future together. How can I support him without sabotaging my own happiness?

– The supportive but not stupid girlfriend Continue reading Ask Anna: Can I Support My Depressed BF Without Sabotaging Myself?

Attending to Your Mental Health During Addiction Recovery

So much of my work, whether in individual counseling with clients or directing the day-to-day programming of their clinical experience in rehab, has been about the business of helping people in recovery improve their mental health.

More than a decade of work in the field of addiction treatment has reinforced, for me, that taking care of your mental health is a critical component in recovery from drug and alcohol addiction. It is one of the most important factors in achieving long-term sobriety and living a happy and fulfilling life in the process.

What Is Mental Health?

But if mental health is so important to recovery, what is it really? Mental health refers to the state of our emotional, psychological and social make-up — the interrelated thoughts, feelings and behaviors that heavily influence our life choices and experiences, the way we handle stress and our relationships with others.

In this sense taking care of our mental health is a whole lot more complex than other forms of physical hygiene that are good for us, like washing hands before meals or taking a daily multi-vitamin. Here are some pointers for how to take care of your mental health when you’re in recovery. Continue reading Attending to Your Mental Health During Addiction Recovery

Traveling with Depression: How I Should Have Prepared

woman backpack mountain

Mental health can be a journey. Journeying while struggling with mental health challenges, however, can be almost impossible.

In 2015 I traveled to Puno, Peru, to work on a research project as a part of my graduate degree in international public health. Before enrolling in the degree program, I had spent the better part of the previous two years traveling and living abroad in some capacity and was excited to have the opportunity to travel as a part of my career.

As my departure date to Peru creeped closer, I started seeing a therapist at the university health center to talk about concerns I had about traveling. I had experienced acute depression that year for the first time and was nervous it would creep back in while I was in a low-resource setting abroad. My in-person therapist told me many students feel this way before completing fieldwork abroad and I would be fine to push through.

I didn’t want my fears around my mental health to stop me from traveling. I wanted to be “strong.” So off I flew to Puno. Continue reading Traveling with Depression: How I Should Have Prepared

5 Celebrity Women Who Spoke Out About Domestic Violence

kerry washington red carpet

About 20 people are victims of domestic violence every minute in the United States. Domestic violence is an enormous issue, and we need powerful voices to address it.

We wanted to salute those in the spotlight who have spoken about their personal experiences with domestic and intimate partner violence. Because survivors often suffer in silence, we hope these public voices offer inspiration and courage to those who might need support.

Tamron Hall

Tamron Hall, a host for NBC’s “Today” show, has been an advocate for survivors of domestic abuse for many years. Hall’s sister died as a result of her abusive relationship. This was the catalyst for Hall’s advocacy. Her sister’s death is still unsolved.

Hall has been open about her struggles with guilt about her sister Renate’s death. Her feelings echo those of family members across the world who have struggled with having a loved one in an abusive relationship. She started the Tamron Renate Hall Fund with her sons to help survivors of domestic abuse. Continue reading 5 Celebrity Women Who Spoke Out About Domestic Violence

The Stigma of Asking for a Mental Health Day

In an ideal world, taking a mental health day would be simple. Imagine this: You could have 10 per year and use them at your discretion. Or maybe you work at a small company that doesn’t have a formal system for taking time off. In that case it should be as straightforward as talking to your supervisor about why you need one.

You tell your supervisor your depression is acting up. Perhaps your anxiety disorder has been eating you alive lately. Your strained mental health is affecting your productivity, so you need a day off to tend to it, to heal and return with renewed vigor.

She says, “Sure.” There are no questions or judgments, and she is comfortable with you being open about your mental health. She understands the importance of caring for your mental wellness and trusts you are not taking advantage of the policy. Continue reading The Stigma of Asking for a Mental Health Day

How Caregivers Can Avoid Burnout and Stay Mentally Healthy

daughter taking care of sick mother

“In dealing with those who are undergoing great suffering, if you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.” – Dalai Lama

I once worked with a client named Patrick who came to therapy feeling anxious and overwhelmed by what he had recently been experiencing. As a young professional he was trying to balance all the facets of his life. He was dating and trying to maintain a healthy social life. Patrick was also struggling with caring for his aging mother who had several medical and emotional issues to sort through.

As many therapists will tell you, caring for others is one of the greatest experiences we can have as humans. There is research that caring for others and demonstrating compassion outwardly, such as volunteering, may help us feel better within ourselves both physically and mentally.

Nonetheless, we also know caring for others can sometimes be a daunting and even thankless experience. Many of us who find ourselves caring for others often lose our balance. We even begin to view our self-care as being selfish. We may say to ourselves, “I can’t take this time off. What will happen when I’m gone?” Continue reading How Caregivers Can Avoid Burnout and Stay Mentally Healthy

Therapy Dogs: How They Improve Our Mental Health

puppies sniffing flowers

I am not sure what it is about dogs, but they seem to possess a sixth sense when it comes to knowing when owners are going through an emotionally difficult time.
I once owned a dog called Molly. She was a mix between a Labrador Retriever and an Afghan Hound. Molly was an enthusiastic dog who loved nothing more than to play and was a deeply affectionate animal. She lived for 17 wonderful years.

I have especially fond memories of Molly because she got me through some of my most challenging times after giving birth to my son. If you suffer from postpartum depression, I am sure you can appreciate that getting even a small amount of relief is better than getting none at all.

Recalling those memories with Molly has given me the motivation to carry out some research into the therapeutic benefits dogs have on people who are ill or suffering from depression. Continue reading Therapy Dogs: How They Improve Our Mental Health