The Complete Online Dating Guide for Women

online dating women video chatting feature image

For the millions of women who are not lucky enough to encounter Mr. or Mrs. Right on the street or in their social circles, online dating is the go-to. We use all sorts of online resources to find the best flight or restaurants, so why not put in the work to find something more important: love? Online dating is also a great way to date casually and meet interesting people you would not encounter in your daily life.

Nonetheless, online dating can be frustrating, especially for women who — more often than men —  have to deal with rude messages, fake profiles, scams and more. This guide will show you how to win at online dating so you can meet the best people, have fun and avoid compromising situations. Continue reading The Complete Online Dating Guide for Women

Long-Distance Relationships: How to Survive and Thrive in the LDR

two smartphones love long distance

So, you were out with friends one night and met someone amazing – fantastic! But wait, the person lives in another city, state or country. Sad face. How’s that going to work?

Having recently been in a temporary long-distance relationship myself, I realized it’s a whole different ballgame from when I was in college 20 years ago (OK, maybe 25). Back then it was a phone call on Sunday and Wednesday and monthly visits. Now there’s social media and all kinds of ways to stay connected, so I decided to crowdsource best practices. I heard a lot of great things — some old school and some new but all relevant and helpful. Continue reading Long-Distance Relationships: How to Survive and Thrive in the LDR

How to Encourage Your Loved One to Start Therapy

crying wife husband therapy loved one

There is still a lot of stigma surrounding mental health issues in the U.S. and abroad, despite the efforts of platforms such as Talkspace that aim to help everyone achieve mental wellness. The good news is, due to social media campaigns such as #EndtheStigma, there is a greater conversation going on about mental health. This opens the door for meaningful dialogue about how to live with the most challenging feelings.

With growing mainstream exposure of mental health issues and therapy, many of us are becoming more attuned to the impact of psychological issues on ourselves and those around us. With a greater sense of awareness, more people are seeking therapy for themselves and promoting mental health care to their loved ones.

One of the most difficult things to witness is having a loved one who is suffering in silence and desperately needs help. It can be difficult to know how to help your loved one access the services and treatment they need to get better. Read on for our suggestions to help your loved one begin therapy. Continue reading How to Encourage Your Loved One to Start Therapy

Is Therapy Working for You? How to Know Your Therapist is Helping

therapy working for woman on couch with therapist

It takes weeks, sometimes months to see results in therapy, but there are ways to gauge whether you are making progress. The key is looking at both long and short-term goals and improvements. You can vent to a friend and feel better for a day, but only a licensed therapist can help you become happier and healthier for the rest of your life.

Starting with Short-Term Goals

Bill Murray All About Bob Baby Steps short term therapy goals

Sometimes It’s OK to Trust Your Gut

When building any relationship with someone, there is chemistry and intuition, feelings of satisfaction when you are lucky enough to click with this new person. Sometimes clients commit to sessions with a great therapist but realize he or she is not the right fit. It’s no one’s fault. Still, therapy won’t work for you if you’re toughing it out with a therapist who is the wrong fit. Continue reading Is Therapy Working for You? How to Know Your Therapist is Helping

Can Therapy Help You Get a Date?

Will Smith Kevin James Hitch dating therapy

I spent seven years being very single —  as in striking out most of the time — until I found an amazing woman to be in a healthy relationship with. During the tail end of that period, I started therapy where I often worked on negative beliefs and patterns that caused me to waste time chasing after women who weren’t interested or right for me. By the time I began dating my girlfriend, therapy had taught me how to communicate in a dating environment, use reasonable beliefs to find great women who were interested in me, and form a happy relationship.  

There are thousands of stories like mine where clients have worked with a therapist to become happier and healthier people, which is way more attractive than it sounds. Listen to some of these stories and more details of mine to learn how therapy is the way to have a great dating life and find someone you can be happy with. Continue reading Can Therapy Help You Get a Date?

How Much Does Therapy Cost? (And Why Is It So Expensive?)

empty bank expensive therapy

Seeing a therapist in an office is not affordable for most Americans. This is unfortunate for people who have looked past the stigma of therapy and committed to living happier lives but can’t afford the therapist’s rates. The average therapy session costs $75-150 an hour, and good luck if you live in a place like New York where the range jumps to $200-300.

People who rail against therapy accuse therapists of being greedy, but therapists actually have valid reasons for their high prices. Nonetheless, don’t believe you are stuck paying for therapy you can’t afford. Learning why it is so expensive is the first step toward searching for alternatives and paths to affordable therapy. Continue reading How Much Does Therapy Cost? (And Why Is It So Expensive?)

How to Find a Therapist Online: Steps Before You Commit

woman home online dating sweats

I’ll admit I did not handle things well the first time I searched for a therapist. I punched in my zip code on my family’s mental health care provider website and picked from the first page of results. That was my search.

cat sitting on computer therapist search
I might as well have been doing this.

Because I didn’t take the necessary steps, I wasted time and money going from therapist to therapist before finding a good fit. I didn’t know about online therapy, which would’ve helped me because I didn’t have my own car and couldn’t rely on the limited public transportation in my hometown. Even after I found the right therapist, I moved across the country and had to start the process again (another hassle online therapy would’ve circumvented).

If you want an online therapist and a better search experience than I had, follow these steps. Continue reading How to Find a Therapist Online: Steps Before You Commit

How Well Do You Know Your Movie and TV Therapists?

therapists movies television quiz

“Good Will Hunting” is far from the only movie that features therapy. Robin Williams gave an unrivaled performance, but there are a lot of other great fictional therapists in film and television.

But do you know them? Could you identify them with minimal details? To learn the answer and test your knowledge of film and television, take our fun quiz! Continue reading How Well Do You Know Your Movie and TV Therapists?

What I Wish Someone Had Told Me About How Therapy Actually Works

Good Will Hunting Matt Damon Robin Williams park scene

The first time I pulled my car up to a therapist’s office, I had no idea what the experience would be like. The only images I had were from “Good Will Hunting” and “Equus,” both great movies but ones that don’t accurately portray therapy. I was skeptical, worried it would be a waste of time and money.

After years of chatting with therapists, other therapy-goers and people who were on the fence, I learned many people who consider therapy feel similarly before they commit. Therapy is a different for everyone, but there are common myths and misconceptions that aren’t true, ones that prevent people from receiving the benefits I have.

To break this stigma barrier, I reached out to therapists and drew upon my own experience. Keep reading to learn the truth about therapy.

Continue reading What I Wish Someone Had Told Me About How Therapy Actually Works

The Truth About People Who Go to Therapy: 11 Misconceptions and Myths

therapy people misconceptions

There’s little stigma in going to the doctor when you feel sick, but what about seeing a therapist to talk out problems or gain an ally to grapple with mental illness? People who go to therapy are finding a treatment for their mind and emotions — the same way a doctor treats your body — yet they deal with unfair misconceptions and assumptions about why they are going and what they must be like.

To replace these myths with reality, we reached out to therapists in and outside our network and spoke to people who go to therapy. Keep reading to fight the stigma around mental illness and learn the truth about why people work with therapists. Continue reading The Truth About People Who Go to Therapy: 11 Misconceptions and Myths