5 Ways to Manage Stress While Raising A Child With Autism

5 Ways to Manage Stress While Raising A Child With Autism

Once we accept the diagnosis and learn to manage our own stress, raising a child with autism can be a uniquely rewarding experience.

Most parents will tell you that their children stole their hearts the very second they were born. It’s the nature of love and parenthood. We’re biologically programmed to take care of our offspring from the moment they take their first breath to the very instant we take our last one, and an autism diagnosis seldomly changes that. Still, being told that your child has autism could be a very difficult fact to accept, but by utilizing diverse coping strategies you can learn to navigate the sometimes-turbulent waters of autism for smoother sailing later on. Continue reading 5 Ways to Manage Stress While Raising A Child With Autism

Talkspace Pedi-Pop Up Event Takes Over Gramercy!

Talkspace Pedi-Pop Up Event Takes Over Gramercy!

Last Friday, Talkspace took over the swanky Cleo Spa and Salon in NYC’s Gramercy District for its highly anticipated Inner Beauty Pedi-Pop Up Event!

During the free inner-and-outer beauty session, guests were encouraged to mingle, network, and get their feet pampered by Cleo’s skillful experts while chatting away with our professional Talkspace therapists. The affair went off without a hitch, even the weather cleared up for the afternoon despite the gloomy forecast and overcast morning. Continue reading Talkspace Pedi-Pop Up Event Takes Over Gramercy!

How Stress Affects Our Bodies

How Stress Affects Our Bodies

We’ve all been told that stress is bad for our bodies, but how many of us actually know why that’s the case?

While ignorance may be bliss in certain cases, it’s beneficial for us to learn a little bit more about the impact of stress on our general health and wellbeing – its effects are surprising in many ways. Continue reading How Stress Affects Our Bodies

The Future of Online Therapy

The Future of Online Therapy

Transforming Mental and Social Welfare Programs Around the World

The future of online therapy is full of incredible possibilities that can potentially transform numerous aspects of the world’s social structure. Imagine if we could utilize it to reform the organization of rehabilitation programs in juvenile centers from the ground up; change how counseling services are administered to the growing number of refugees around the world; or provide support to people suffering from impulse control or manic depression. While we are only getting to understand the positive impact of online therapy on an individual level, as it becomes more mainstream and less stigmatized, it can ultimately evolve into a game-changing tool capable of redrawing how health and social welfare programs are run on a global scale. Continue reading The Future of Online Therapy

Valentine’s Day for Singles

Valentine’s Day for Singles

Valentine’s Day. For single people in America (who would like to be in romantic relationships), this can be one of the most excruciating days of the year. Everywhere you look, happy couples will be there: delivering gifts to each other at work, crowding your favorite restaurant, and taking over your Instagram feed. You’ve barely recovered from the holidays with your family, where you likely spent a good amount of time answering questions about your love life, and WHAM. Here comes Valentine’s Day to add insult to injury.

It can be hard to get through with your sanity intact. So first, let’s talk about how to handle it; then, let’s talk about how to avoid having this same conversation next year. Continue reading Valentine’s Day for Singles

Everything You Need to Know About Couples Therapy

man and woman in therapy with couples therapist

We all know romantic relationships are hard work. Like cars, they require regular maintenance to keep them running well. If there is a problem, it’s best to have it repaired right away to avoid further complications down the road.

Often we can do some of the basic maintenance and repairs ourselves. Other times, despite our best efforts, we need to rely on a professional to take a look and give us a hand.

Continue reading Everything You Need to Know About Couples Therapy

8 Ways To Navigate Family Relationships During the Holidays

family

Oh, the holidays. Some people really look forward to spending quality time with their families, but others really struggle to make it through feeling disconnected and alone, even in a room full of people.

Continue reading 8 Ways To Navigate Family Relationships During the Holidays