What is Group Therapy and How Can It Help You?

People speaking in a group

Hollywood loves to depict group therapy a certain way: always held in a large, sunny, open room, like a church or a community center, with a ring of folding chairs. There’s always coffee. Someone will come in late, and be warmly welcomed — and then immediately lay all of their worries bare.

If that’s what you expect going into your first group therapy session, you might be surprised.

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Conference Recap – Mental Health and Young Americans: Breakdown or Breakthrough

Talkspace CEO Oren Frank speaks with Michael Phelps

We can all agree that being a teenager has always been tough. Hormones are changing, social anxiety has kicked into high gear, and peer pressure is exerting itself from every angle.

But teens today are facing unique challenges. From social media addiction to social isolation, vaping to the opioid epidemic, cyberbullying to gun violence, Gen Z-ers are coming of age in a whole new world. Most concerning, it’s showing up in their mental health.

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Is Video Gaming Addiction Real?

A man sits in the dark playing video games

Video games provide a reprieve from our day-to-day life. We can escape into a fantastical, post-apocalyptic landscape in the Fallout series, or slay dragons and romance warriors in Elder Scrolls: Skyrim. After all, what’s wrong with a little make-believe?

Psychology researchers are trying to find out.

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5 Things Your Fighting Style Says About Your Mental Health

A set of boxing gloves

You’re bound to get into an argument every once in a while — whether it’s with your partner a family member, a friend, or a complete stranger. We all possess strong thoughts, aspirations, and opinions that sometimes transform everyday conversations into disputes. But while our tendency to disagree may be shared, did you know that everyone has a different “fighting style” that provides a glimpse into their mental health, too?

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Why is It So Hard to Compromise

A small girl leads a pug into the street

You probably think you’re a team player. At least, you’ve white-lied that you are in job interviews. But even the most community-minded of us dig our heels in once in a while (because we’re right, darn it!). From our intimate relationships to our political process, why is it so hard to compromise?

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How Do I Find a Therapist Near Me?

A hand holding a phone with a maps app

If you have taken the time to search for “therapist near me” — as many of us mental health warriors have at one time or another — you deserve a high five. Deciding to seek therapy can be scary and stressful at first, so taking that first step is commendable. Go, you!

However, after you’ve plugged the search term into your browser and received your “therapist near me” results, you are likely to be inundated with an overwhelming amount of data and therapist choices. You might be asking yourself which results are useful and which are not. How can you find the perfect therapist if you don’t quite know what you’re looking at?

Seeking therapy should be as stress-free as possible . We’ll point you in the right direction, and you’ll find a great therapist. Most importantly, you’ll have a clearer path forward toward wellness.

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The Current State of Veterans’ Mental Health Care

Sculptures of soldiers

For decades, service members have been placed in incredibly difficult situations domestically and internationally, both on the battleground and beyond.

Some veterans come home from these scenarios with the ability to move past suffering associated with what they’ve experienced, and continue building on their lives with minimal dysfunction to their health. For others, however, the traumatic events they have experienced create a dysfunction that requires professional care, which helps them transition more smoothly to civilian life.

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How Dangerous is Denial?

A woman shrouded in darkness with her eyes in the light

Almost all of us have had experiences so uncomfortable or traumatizing that we do everything in our power to push the memories or feelings aside. Or maybe there is an everyday reality we live with that feels too impossible to cope with, so we pretend it doesn’t exist, and that dealing with it is not our responsibility. That is denial.

The state of denial usually feels much more comfortable than confronting difficult feelings or circumstances. But anyone in the mental health field will tell you that living in denial for too long will only backfire. Denial may feel easier, but it actually only intensifies whatever challenging feelings you are dealing with, making them more difficult to move on from.

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