All of us get lonely at one time or another. In fact, loneliness is a normal reaction to feeling disconnected from others either physically, emotionally, or both. But that doesn’t mean that it is an easy emotion to live with. And loneliness can sometimes be a trigger for other mental health issues like depression. Learning how to deal with loneliness as an occasional feature is an important skill that can greatly improve the quality of one’s life. Continue reading 5 Ways to Deal with Loneliness
Schizophrenia is a mental disorder that is characterized by hallucinations (auditory, visual, olfactory, or tactile) and delusions. It’s a serious mental illness that affects a person’s thinking, emotions, relationships, and decision making. Because the hallucinations and delusions feel as real as the world around them, a person with untreated schizophrenia can sometimes have trouble distinguishing actual reality from the altered reality that their brain is describing.
Though traditional schizophrenia treatment often involves high doses of anti-psychotic medications — which can be effective but often come with unpleasant side effects such as weight gain, grogginess and emotional numbing — many people are now seeking therapy for schizophrenia. As a result, as many as a quarter or more of people with schizophrenia stop taking medication within the first year. And that’s where therapy can help. In addition to medications, many people with schizophrenia also benefit from some form of psychotherapy or social support treatment. Continue reading 5 Types of Therapy to Treat Schizophrenia
I recently turned forty, and as soon as I blew out the candles, I waited for “the thing” to happen. You know what I’m talking about, right? The infamous “midlife crisis.” The mother of all existential crises. A force to be reckoned with.
Knock on wood — I seem to have gotten only a mild version of a midlife existential crisis. Well, at least so far. I do find myself asking all kinds of questions I never asked before, like “Is my life now the best it’s ever going to get?” and “What if I die never accomplishing anything better than this?” Continue reading How to Have an Awesome Existential Crisis
The days become shorter, the weather turns bitter, and suddenly all those happy singles suddenly start pairing off. The whole world seems to yearn to curl up by the fire and sip hot cocoa with someone. Anyone. At least until Spring when the freedom of the single life calls again. If this sounds familiar, you might be falling victim to the effects of cuffing season. Continue reading 6 Ways to Navigate Cuffing Season
“Look on the bright side! Everything happens for a reason — you’ll see.”
When things go wrong in life, people love to throw clichés at the problem. Maybe it’s not even a big problem, maybe you’re just having an off day. But when people notice, they’re quick to try cheering you up.
Expressing unpleasant emotions makes people around you uncomfortable. Maybe they don’t want their own mood impacted by your negativity; perhaps don’t want to confront their own complicated feelings about negativity. But this discomfort might make you wonder — it’s ok for you to feel bad, right? Continue reading Is it Okay to Not Feel Okay?
When is the last time you took the elevator, rode the subway, or waited in line at the grocery store without getting sucked into Instagram? My answer to this question is bleak.
Instagram hit 1 billion monthly users in the summer of 2018, and has been experiencing faster growth than the oh-so-popular Facebook and Snapchat platforms. What’s behind our collective desire to incessantly check this simple, yet tantalizing photo-sharing app? Here’s what the research says. Continue reading This is Your Brain on Instagram
Therapy is evolving to meet the demands of a younger, tech-savvy generation. But the objective remains the same: better mental health for all.
With the recent announcement of Talkspace for Teens, we want to adolescents feel comfortable reaching out for help using the Talkspace app. We understand you may have some questions about the process and the technology behind Talkspace. Continue reading Introducing Talkspace for Teens
When you experience emotional overwhelm, it can feel all-consuming. For the many people who will face this feeling at some point in their lives, it entails being completely overcome by an intense and unruly emotion that something is too challenging to manage and overcome.
When confronted with this feeling, it can be difficult to think and act rationally, and even function in a normal way. Needless to say, the experience of being overwhelmed is uncomfortable and the causes can span across your personal and professional life.
The 26th president of the United States, Theodore Roosevelt, famously once said, “Comparison is the thief of joy.” This couldn’t be more true now that comparisons take place 24/7 online. When you compare, your view becomes distorted — you diminish your own value, disconnect yourself for your own life and relationships, and feel depleted — and yet we all do it and can’t stop.
When I was in high school, my group of nerdy and rather competitive friends liked to play the “how-little-did-I-sleep” game. It was as absurd as it sounds.
Every morning nodding off at our high school science class desks, we would humble-brag about how much homework we had done the night before, how many activities and hours of part time work we had managed to squeeze in, and how little sleep we got. We were hard workers, with cultural messages telling us that hard work was the only way to guarantee success. We figured all that sacrificed sleep would surely pay off in future happiness — right?