If you want to learn more about social anxiety, this infographic is a great place to start. It breaks down issues within social anxiety, including symptoms, myths and ways to cope.
Use it as an overview to begin your journey toward understanding social anxiety. If you have it, understanding it is the first step to dealing with it.
Source: Fix.com Blog
Talkspace articles are written by experienced mental health-wellness contributors; they are grounded in scientific research and evidence-based practices. Articles are extensively reviewed by our team of clinical experts (therapists and psychiatrists of various specialties) to ensure content is accurate and on par with current industry standards.
Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions.
Articles contain trusted third-party sources that are either directly linked to in the text or listed at the bottom to take readers directly to the source.