Ask a Therapist
Mental Health Stories
Social Media Use
“How Do I Know if I’m Drinking Too Much?”
“I Need Help”
#GivingTuesday: 7 Ways To Give that Improve Your Mental Health
#LightYourWay for Mental Health Month in May
#StopStigma: A Blogger Opens Up About Her Depression
‘Am I Anxious?’ 6 Common Signs of Anxiety
‘I Very Quickly Went Into Debt’: The Struggle to Find Affordable Therapy
‘Snowflake’ – A New Insult for People Who Go to Therapy
‘The Weight of Gold’ with Michael Phelps
‘Why Pay So Much for a Therapist When I Can Buy Self-Help Books?’
10 Inspiring Self-Love Quotes from LGBTQ Icons
10 Low-Cost Ways to Spend a Mental Health Day
10 Misleading Assumptions About Mental Illness: Learn the Truth
10 Quotes About Bullying To Heal And Empower You
10 Quotes About Resilience For When Life Gets Rough
10 Real and Honest Quotes About Marriage
10 Signs You Have Social Anxiety, According to a Therapist
10 Songs About Addiction That Capture the Experience
10 Ways Children of Mentally Ill Parents Can Break The Cycle
100 Ways You’re Making Your Life Harder Than It Needs to Be
11 Lessons for Success in Addiction Recovery
11 Mental Health Podcasts to Subscribe To in 2018
11 Quotes About Depression That Will Make You Feel Less Alone
11 Ways to Combat Boredom in a Relationship
12 Comments that Are Unexpectedly Detrimental to People’s Mental Health
12 Relationship Goals to Make Your Partnership Stronger
12 Things I Wish I Could Have Said to My Fiancé When I Was Crushed by Anxiety
14 Movies About Depression That Perfectly Capture the Experience
15 Quotes About What It Really Means to Be Happy
16 Personalities: Understanding the Myers-Briggs Type Indicator®
2020 Mental Health Year In Review
25 Signs of a Bad Therapist: You Deserve Better
3 Fool-Proof Signs You’re Now Ready for Dating
3 Misconceptions Your Coworker With Depression Wants You To Stop Believing
3 Reasons Why Comparing Your Mental Illness to Others is Damaging
3 Reasons You’re Avoiding Your Therapist
3 Signs that Self-Doubt is Getting in Your Way
3 Simple Ways to Bust Out of a Summer “Funk”
3 Therapists Open Up About Why They Work for Talkspace
3 Tips for Sober Travel While in Addiction Recovery
3 Tips to Manage Anxiety About Money
3 Tips to Not Lose Your Sense of Self in a Relationship
3 Tips to Stay Active When You’re Depressed
3 Tips to Stop Social Media from Killing Your Intimate Relationship
3 Tips to Survive the Holidays While Living with Mental Illness
3 Trends in Therapy You Need to Watch For
3 Ways City Living Increases Your Anxiety
3 Ways POC Can Prioritize Growth in the Face of Hardship
3 Ways Self-Sabotage Is Holding You Back
3 Ways to Make the Good Parts of the Holidays Last All Year
3 Ways to Manage Emotional Contagion
3 Ways to Save a Relationship
3 Ways to Stop an Overreaction When You’re in the Middle of One
30-foot Mirror Wall in Flatiron Plaza Raises Awareness of Damages of Social Media
32 Surprising Mental Health Statistics
4 Daily Rituals Proven to Relieve Insomnia
4 Different Types of Bipolar Disorder, and How They’re Treated
4 Effects Your Parents’ Relationship Has On You
4 Important Life Lessons I Learned in Therapy
4 Issues That Come Up In Couples Counseling During The Holidays
4 Mental Health Benefits of Gratitude to Keep in Mind This Thanksgiving
4 Mental Health Facts You Didn’t Know About Gene Wilder
4 Mental Health Resolutions: Try Something Different This New Year
4 Questions About Addictive Personalities Answered
4 Reasons Young People Are Struggling With Mental Health Issues
4 Reasons Your Friends Might Not Approve of Your Partner
4 Reasons to Try Therapy at Least Once
4 Reasons to Work with a Therapist When Tapering Off Meds
4 Signs Perfectionism Is Holding You Back (And How to Break Free)
4 Signs You’re Self-Sabotaging (+ How to Stop)
4 Steps for Confronting Someone Whose Humor is Offensive
4 Steps to Achieve a Sense of Belonging
4 Strategies for Dealing With The Mental Health Implications Of Chronic Illness
4 Suggestions For What To Do When Relaxing Feels Terrifying
4 Surprising Reasons People Who Aren’t Mentally Ill Go to Therapy
4 Therapists Open Up About Caring for Their Mental Health
4 Therapists on What You Won’t Get From Self-Help Books
4 Tips for Co-Parenting With a Narcissist
4 Tips for Dealing with Difficult People, According to a Therapist
4 Tips for Memorable Holidays During The Coronavirus Outbreak
4 Tips for Taking a Mental Health Detox
4 Tips to Help You Find Meaning at Work
4 Unexpected Lessons In Personal Growth, On Vacation
4 Vital Tips for Parenting With Depression
4 Ways Pregnancy Changes Your Romantic Relationship
4 Ways Workplaces Can Improve Employee Well-Being During COVID-19
4 Ways Your Stomach’s Microbiome Might Impact Your Mental Health
4 Ways to Avoid Sabotaging Your Mental Health While on Dating Apps
4 Ways to Avoid Toxic Positivity
4 Ways to Deal with the “September Scaries”
4 Ways to Ditch the Comparison Game on Social
4 Ways to Handle COVID Fatigue
4 Ways to Know if it’s Sadness or Depression
4 Ways to Overcome the Stress of Learning Disabilities
4 Ways to Practice Gratitude During COVID-19
4 Ways to Recharge Completely After the Holidays
4 Ways to Start Fresh in the New Decade
4 Ways to Stop Obsessing About Your Relationship
4 Ways to Stop Relying on External Validation
4 Ways to Stop Unhealthy Comparison in the Workplace
4 Ways to Support Your Mental Health While Unemployed
4 Ways to “Catch a Break” When You’re Feeling Overwhelmed
40 Million Americans’ Gain Access to Talkspace with Insurance Coverage
5 (Not So Obvious) Ways To Improve Your Relationship Today
5 Celebrities Who Battled Depression and Came Out Strong
5 Celebrity Women Who Spoke Out About Domestic Violence
5 Daily Habits That Are Actually Hurting Your Mental Health
5 Easy Ways to Become an Optimistic Person
5 Impulsive Behaviors That Are Destroying Your Mental Health
5 Mental Health Lessons I Learned From My Mother
5 Mental Health Tips for Surviving the School Year
5 Psychological Secrets of Those Who Have Faced Death
5 Qualities That Will Help You Get the Most Out of Therapy
5 Questions to Ask Yourself Before Taking Time Off for Your Mental Health
5 Reasons Couple’s Counseling Is Not Just for Crisis
5 Reasons Masturbation is Great for De-stressing
5 Reasons Online Therapy is Right For You
5 Reasons People Avoid Mental Health Treatment
5 Reasons for Your Commitment Issues
5 Reminders to Keep You Grounded During Dating Anxiety
5 Secret Stressors That Are Killing You
5 Signs You Need to Handle Stress Differently
5 Signs Your Fear of Failure Is Keeping You from Your Best Life
5 Signs Your Partner May be Spiraling Into Depression
5 Signs You’re Too Hard On Yourself
5 Signs of Acute Stress Disorder
5 Simple Tips to Help Manage Social Anxiety After Leaving Lockdown
5 Surprising Areas of Life Affected by Body Dysmorphia
5 Therapist-Approved Strategies to Get the Most Out of Your Work Day
5 Therapist-Approved Ways to De-Stress Your Day
5 Things You Didn’t Know About Dating with Depression
5 Things You Should Know About Depression and Christianity
5 Things You Shouldn’t Have to Ask for in a Healthy Relationship
5 Things Your Fighting Style Says About Your Mental Health
5 Tips for Maintaining Community During the Coronavirus Crisis
5 Tips to Prepare for the Season of SAD
5 Tips to Tackle the Transition to College
5 Types of Therapy to Treat Schizophrenia
5 Unusual Ways to Boost Your Mental Health
5 Ways Black and White Thinking Poisons Your Perspective
5 Ways Exercise Is Great for Your Mental Health
5 Ways Therapy Can Improve Your Sex Life
5 Ways To Improve Your Body Image, Confidence, and Mental Health
5 Ways to Bounce Back if You Get Fired
5 Ways to Break Out of a February Funk
5 Ways to Combat Burnout
5 Ways to Deal with Excoriation Disorder
5 Ways to Deal with Loneliness
5 Ways to Defeat a Self-Fulfilling Prophecy
5 Ways to Face Regret
5 Ways to Manage Stress While Raising A Child With Autism
5 Ways to Manage Your Back-From-Vacation Stress
5 Ways to Manage Your Mental Health After Graduation
5 Ways to Outsmart End of Year Anxiety
5 Ways to Practice Mindfulness Everyday
5 Ways to Set Realistic Mental Health Goals
5 Ways to Strengthen Your Support System
5 Ways to Support Your Community During COVID-19
5 Ways to Support the Family and Friends of a Loved One With Cancer: Keep Hope Alive When The Path Is Uncertain
5 Ways to Turn Your Day Around NOW
6 Everyday Habits to Keep Your Relationship Strong
6 Helpful Tips On How to Unleash Your Motivation
6 Ideas for Summer Social Distancing Dates
6 Mental Health Tips for Parents During the Coronavirus Outbreak
6 Misconceptions About Starting Therapy
6 Questions You Need to Ask Before Committing to Someone
6 Quick Tips to Maintain Your Mental Health While Dating
6 Quotes About Anxiety & What We Can Learn From Them
6 Reasons Why It’s Hard for People With Depression to Exercise
6 Signs and Symptoms of Anxiety
6 Things I Wish I Could Have Told My Anxious College Self
6 Things To Do When Your Partner Is Stressed
6 Tips for Applying for Jobs When You’re Depressed
6 Tips for Getting in Shape When You’re Depressed
6 Tips to Better Manage Life Transitions During COVID-19
6 Tips to For Stress Management
6 Tips to Keep from Destroying Your Relationship During Quarantine
6 Traits of Highly Toxic People
6 Ways Sex Is Good for Your Health
6 Ways Teens Can Ask for Mental Health Help?
6 Ways Therapists Relieve Their Own Stress
6 Ways to Be More Compassionate About Your Body Image
6 Ways to Bounce Back After a Relationship Meltdown
6 Ways to Build Your Intuition
6 Ways to Deal With People Who Are Distant
6 Ways to Deal With Your Narcissistic Boss
6 Ways to Make Positive Change Before You Hit Rock Bottom
6 Ways to NOT Let Your Family Stress You Out Over the Holidays
6 Ways to Navigate Cuffing Season
6 Ways to Navigate Social Media While Going Through a Breakup
6 Ways to Recover When You Slip Up
6 Ways to Set Boundaries with Energy Vampires
6 Ways to Stop Comparing Around the Holidays
6 Ways to Support a Transgender or Gender Nonconforming Person
6 Ways to Support the Mental Health of Your LGBTQ Loved Ones
6 Ways to Turn a Crisis Into an Opportunity
7 Alternative Types of Therapy That May Surprise You
7 COVID-Friendly Valentine’s Day Ideas
7 Effective Thought-Stopping Techniques for Anxiety
7 Fears You Might Have About Couples Counseling
7 Insightful Mental Health-Themed Books to Read This Summer
7 Interesting Things You Should Know About Talkspace Online Therapy
7 Men Breaking the Mold on Mental Health
7 Mental Health Resources for LGBTQ Teens
7 Relationship Myths Debunked by a Therapist
7 Secrets of Highly Resilient People
7 Self-Care Tips for Sexual Assault Survivors
7 Self-Care Tips for When Stress Affects Your Body
7 Signs Someone You Know Needs Therapy
7 Signs You May Be Sexually Incompatible With Your Partner
7 Signs You’re Being Taken Advantage of in a Friendship
7 Signs Your Partner Is A Narcissist
7 Signs of Alcohol Abuse
7 Simple Habits That Will ACTUALLY Improve Your Self-Discipline
7 Tips For “Late” Bloomers
7 Tips For Dating A Survivor of Sexual Abuse or Assault
7 Tips for Dealing With the Anxiety of Making New Friends in College
7 Tips for Working From Home With Your Kids During the COVID-19 Outbreak
7 Tips to Manage Working from Home During the Coronavirus Outbreak
7 Tips: How To Chase Your Dream Responsibly
7 Truths About Love to Remember This Valentine’s Day
7 Types of Friends Who Are Bad for Your Mental Health
7 Ways Fear Makes You Settle for Less in Your Relationship
7 Ways You Can Help Raise Mental Health Awareness
7 Ways to Deal with Cyberbullying
7 Ways to Deal with Your Anger
7 Ways to Handle Pandemic-Induced Social Anxiety
7 Ways to Maintain Your Mental Health in a Long Distance Relationship
7 Ways to Take a Mental Health Vacation (Without Getting on a Plane)
8 Grounding Techniques for When You’re Feeling Overwhelmed
8 Mental Health Challenges Single Moms Face
8 Red Flags to Look Out for When Dating
8 Signs You’re Dating a Narcissist
8 Tips For Dating in Your 30s
8 Ways Being Single is Great for Your Mental Health
8 Ways To Navigate Family Relationships During the Holidays
8 Ways to Maintain Friendships When in a Relationship
8 Ways to Make the Most of Counseling
9 Common Types of Antidepressants and How They Work
9 Things Highly Happy Couples Talk About
9 Tips for Managing Gaps in Your Resume Due to Mental Illness
9 Ways Anxiety Is Impacting Your Physical Health
9 Ways To Manage Social Anxiety During The Holidays
A 2016 Report on Progress and Failures in Mental Health
A Brief History of Therapy
A Complete Guide to Psychodynamic Therapy
A Comprehensive Guide to Borderline Personality Disorder
A Day in the ER: Hitting Rock Bottom with My Anxiety
A Day in the Life of a Talkspace Therapist: Melissa Moreno
A Day in the Life of a Talkspace Therapist: Samantha White
A Decade of Grieving
A Faith-Based Perspective on Overthinking and Anxiety
A Glossary of Therapy Terms
A Guide To Improving Low Self Esteem
A Guide To Surviving Your Kids’ Summer Vacation…Pandemic Style
A Guide to Antisocial Personality Disorder
A Guide to Avoidant Personality Disorder
A Guide to Clinical Depression
A Guide to College Mental Health for LGBTQ Students
A Guide to Dealing with Fear
A Guide to Histrionic Personality Disorder
A Guide to Mindfulness Meditation
A Guide to Not Being Miserable During the Winter Months
A Guide to Paranoid Personality Disorder
A Guide to Setting Healthy Boundaries in Relationships
A Guide to Surviving the Workplace Crush
A Guide to Teenage Mental Health
A Mental Health Guide for Workers During the Coronavirus Pandemic
A Millennial’s Guide to Mental Illness in the Workplace
A New Type of Meditation to Reduce Anxiety
A No Nonsense Guide to Setting Holiday Boundaries
A Parent’s Guide to College Mental Health
A Parent’s Guide to Teen Mental Health
A Psychiatrist Explains Why Racism Is Not a Mental Illness
A Quick Guide to Social Media and Smartphone Addiction [Infographic]
A Reminder That It’s OK to Seek Help
A Therapist's Guide to Divorce Counseling
A Therapist’s Guide to Cohabitation
A Therapist’s Guide to Confidence
A Therapist’s Guide to Getting Unstuck
A Therapist’s Guide to Managing Holiday Triggers
A Therapist’s Guide to Talking to Friends and Family About Mental Health
A Therapist’s List of Top Ten Phobias
A Therapist’s Take on Men in Therapy: Mens, Mens, Mens, Mens, Mens
A Therapist’s Guide to Overcoming the Sunday Scaries
A Walkthrough of Talkspace’s Coolest Features
ASMR Triggers to Help with Sleep and Anxiety
Acceptance and Commitment Therapy
Addiction: Why do some people become addicted, while others do not?
Addressing the Clash Between Generations of LGBTQ Activists
Adjustment Disorder: Signs, Symptoms, and Treatment
Agoraphobia: What Is It and How Is It Treated?
All of Your Premarital Counseling Questions Answered
Alone Time: Why It Matters and How to Claim It
Am I Allowed to Feel OK right now?
Am I Being Assertive or Stubborn?
Am I Depressed?
Am I Going to Be on Meds Forever?
Am I a Good Person? A Borderline Personality Perspective
An Open Letter To My Catcallers On My Way To Work
Anger Management Classes
Anxiety Helped Me Become a Better Person
Anxiety Symptoms in Women: A Quick Guide
Apathy: Signs, Symptoms, and What It Means for Your Mental Health
Are Body Language and Tone Necessary for Therapy to Be Effective?
Are Men Really Less Emotionally Available Than Women?
Are There Good Reasons for Your Bad Feelings: Interview with Randolph M. Nesse
Are You Being TOO Honest?
Are You Contributing to Other People’s Mental Health Issues?
Are You Depressed, Or Is Something Else The Problem?
Are You Hiding Anxiety Behind These Behaviors?
Are You Numbing Out On Self-Care?
Are You Numbing Yourself With Work?
Are You Projecting Your Problems Onto Your Partner?
Are You in a Codependent Relationship?
Are the Benefits of AI for Mental Health Care Worth the Risk?
As Workplaces Discuss Sexual Harassment Prevention, Are They Neglecting Treatment?
Ask A Therapist: Advice for a First Year College Student
Ask A Therapist: Can PTSD and Social Anxiety Randomly Return?
Ask A Therapist: Parenting During COVID-19
Ask Anna: Can I Support My Depressed BF Without Sabotaging Myself?
Ask Anna: How Can I Pry My Husband Away from Social Media?
Ask Anna: Should I Ditch My Disappearing Husband?
Ask a Therapist: Anxiety is Tearing My Boyfriend and I Apart
Ask a Therapist: Holiday Advice for an Anxious Black Woman
Ask a Therapist: How Can I Hold on to Hope When I’ve Been Feeling Lonely For So Long?
Ask a Therapist: How Do I Deal with Thoughts of Suicide?
Ask a Therapist: How Do I Know If I’m Depressed, or If I Should Take Anti-Depressants?
Ask a Therapist: Is This OCD, or Just Normal Anxiety About the Pandemic?
Ask a Therapist: What Can I Do to Help Someone I Love Who Is Clearly Struggling With Their Mental Health?
Asking “Are You Having Kids?” Can Damage a Person’s Mental Health, Here’s Why…
Attempting to Understand Suicide
Attending to Your Mental Health During Addiction Recovery
August Anxiety: Why We Get Anxious at the End of Summer
Author of Untangling the Mind Offers Insight Into Our Behaviors
Back To Reality: How To Get On Track After Too Much YOLO
Better Mental Health for All
Bipolar Disorder and Relationships
Birth Trauma — Perinatal PTSD — Isn’t Unusual, and You’re Not Alone
Black Lives Matter: How White People Can Get Educated and Stay Grounded
Black Lives Matter: Mental Health Resources For And By People of Color
Black People Aren’t Receiving Adequate Mental Health Care — Here’s Why
Body Positivity is More Than Just Appearance
Breaking C-Suite Stigma: Our Interview with Jason Saltzman, CEO of Alley
Breaking the Code of Silence: Black Americans and Mental Health
Bridging the Gap of Racial Inequality in Mental Health Care
Bullying Awareness Month: Bullying’s Impact on Mental Health
Bumble’s New Research Reveals COVID-19’s Impact on Dating & Mental Health
Cabin Fever Symptoms and Coping Skills
Can A Relationship Make You Mentally Ill?
Can Abusers Change?
Can Anxiety Make You Depressed (or Vice Versa)?
Can Blaming Others Ever Be Good For Your Mental Health?
Can Casual Sex Ever Be Good for Your Mental Health?
Can Childhood Traumas Cause Panic Disorder?
Can Ketamine Really Treat Depression?
Can Living Alone Harm Your Mental Health?
Can Superhero Therapy Treat Depression, Anxiety, and PTSD?
Can Therapy Help You Get a Date?
Can You Be Addicted To Stress?
Can You Be Addicted to Love?
Can You Benefit From More Introspection?
Can You Control Pain with Your Mind?
Can You Inherit Trauma?
Can You Literally Lift Your Way Out of Depression? — An Interview with Top NYC Trainer Christine Coen
Can You Really Change Your Personality?
Can You Really Exercise Away Depression and Anxiety?
Can a Weighted Blanket Help Your Anxiety?
Can’t Sleep? Create a Healthy Bedtime Routine with These Tips
Checking in on Your Mental Health Resolutions
Chemistry or Consistency: What Makes for a Better Relationship
Children’s Mental Health: When To Worry, How To Take Action
City Dwellers, Embrace the Healing Power of Nature
Cognitive Behavioral Therapy Near Me
Cognitive Behavioral Therapy: Are You Making A Hell Of Heaven?
College Mental Health Resources You Need to Know
Comforting Your Man When He’s Crying: What to Know and Do
Coming Out in a Safe Space: A Therapist’s Experience
Complex PTSD: How a New Diagnosis Differs From Standard PTSD
Complicated Grief: Why We Mourn People We’ve Never Met
Conference Recap – Mental Health and Young Americans: Breakdown or Breakthrough
Confession: Sometimes I Use Mental Illness as an Excuse for Flakiness
Confronting Feelings of Powerlessness During the Coronavirus Outbreak
Confronting the Problem of Mental Health and Guns
Coping With Sexual Assault or Picking Up the Pieces
Coping with Grief and Anxiety in the Wake of the Orlando Shooting
Could COVID-19 Be the Thing That Actually Normalizes Mental Healthcare?
Could a Robot Be a Decent Therapist?
Dating Can Be Complicated When You Struggle with Self-Harm
Dating Someone With Anxiety: What You Need to Know and Do
Dating Someone With Social Anxiety: 6 Tips from a Therapist
Dating With Depression: 8 Tips For A Great Time
Dating a Man with Depression: What You Need to Know and Do
Dating as a Woman: Balancing a Desire for Intimacy with the Threat of Violence
Dealing With Complicated Feelings Around Abusers
Dealing With Depression During a Global Pandemic
Dealing With Depression: What You Need to Know
Dealing With Hangover from the Holidays
Dealing with Coronavirus-Related Financial Anxiety
Dealing with Disappointment During the Coronavirus Outbreak
Dealing with Emotional Triggers During the Holidays
Dealing with Extreme Loneliness During the Coronavirus Outbreak
Dear Therapist: Can I Drink Myself to Mental Health?
Dear Therapist: Do You Believe In Free Will?
Dear Therapist: Have Any Good Reading Suggestions For My Bibliotherapy?
Dear Therapist: How Do I Change People’s Perception of Me?
Dear Therapist: How Do I Find My Purpose in Life?
Dear Therapist: How Does This Whole Forgiveness Thing Work Anyway?
Dear Therapist: I Admit I Have a Problem. What Happens Now?
Dear Therapist: I Am So Tired, Can We Reschedule?
Dear Therapist: I Know You Can’t Help Me Unless I Sleep
Dear Therapist: It’s A Poem Kind of Day, Don’t You Think?
Dear Therapist: I’m Hearing You Say My Communication Skills Need Work
Dear Therapist: Let’s Talk About Love, and Hate (Part 1)
Dear Therapist: Let’s Talk About Love, and Hate (Part 2)
Dear Therapist: My Family Did This to Me, Right?
Dear Therapist: What if Work Interferes With My Therapy?
Dear Therapist: Why Do Outsiders Keep Asking Me About MY Therapy?
Dear Therapist: Why Should I Bother With Therapy?
Dear Therapist: You Wouldn’t Like Me When I’m Angry
Debunking 4 Myths About Schizophrenia
Defiant Desire: Grappling With My Sexuality in Widowhood
Demi Lovato and Talkspace Take on Access to Mental Health
Depression: How One Disorder Became A Family Affair
Depression: How to Deal When It’s Not Just Seasonal
Diary of a Therapist During the Coronavirus Outbreak: Dr. Amy Cirbus
Diary of a Therapist During the Coronavirus Outbreak: Dr. Rachel O’Neill
Diary of a Therapist During the Coronavirus Outbreak: Elizabeth Hinkle, LMFT
Did You See on Social Media? Our Neurosis Has Gone Viral
Different Types of Anxiety Attacks: Understanding the Factors
Different Types of Anxiety Disorders: How Are They Classified?
Different Types of Therapists [Psychotherapists]: The Complete Guide
Different Types of Therapy [Psychotherapy]: Which is Best For You?
Dispelling Assumptions and Misconceptions About Adoption and Mental Health
Divorcing A Sociopath
Do I Have High-Functioning Anxiety?
Do Opposites Really Attract? According to Science, It’s Complicated
Do Optimists or Pessimists Fare Better During a Pandemic?
Do Therapists Give Advice (And Should They)?
Do Therapists Struggle to Counsel Clients on Trauma They’re Experiencing Themselves?
Do Things Truly Get Better When You Come Out as LGBTQ?
Do Tough Times Really Bring You Closer as a Couple?
Do We Need More Discussion Around Mental Health in the NFL?
Do You Have to Forgive to Move On?
Do You Work for a Psychopath? 6 Warning Signs
Do the Holidays Have to Be Horrible This Year?
Does Relaxing Make Anxious People More Anxious?
Does Science Back Up Anxiety and Depression “Miracle” Cures?
Does Social Media Have You In A Cage?
Does Your Mental Health Condition Need to Align With Your Partner’s?
Does Your Partner Resent You?
Does an Age Difference Impact Relationships?
Does the Internet Make PTSD Worse?
Domestic Violence: What You Need to Know
Don’t Avoid Your Worries! Manage Them With These 5 Strategies
Don’t Forget to Thank the Most Important Person in Your Life: You
Don’t Get Along with Your Parents? A Therapist’s Tips for How to Manage
Don’t Text Your Ex
Donate Your Health Care Data Today
Dropped Your New Year’s Resolution? Try Again With These 3 Steps
During COVID-19, Teachers Became Emotional First Responders
EFT Therapy Explained
ENFP: The “Champion” Personality Type
Eating Disorders: A Story of Awareness
Essential Questions For Your Therapist That Go Unasked
Everything To Know About Crying
Everything You Missed at the 2016 Future of Therapy Conference
Everything You Need To Know About Family Therapy
Everything You Need to Know About Claustrophobia
Everything You Need to Know About Couples Therapy
Everything You Need to Know About Manic Episodes
Everything You Need to Know About Marriage Counseling
Everything You Need to Know About Person Centered Therapy
Everything You Need to Know About Rejection Sensitive Dysphoria
Everything You Need to Know About Repression
Everything You Need to Know About Willpower
Experiencing “Healthy” vs “Unhealthy” Love
Family Counseling Near Me
Fear of Change: Why Life Adjustments are Difficult for You
Feeling Anxious About Returning to College During Covid-19? Here’s How to Cope
Feeling Fall: A Mental Health Playlist
Finding Help for Complicated Grief
Finding Inner Peace with Mindfulness and the 5 Senses
Finding the Best Online Therapy for You
Finding the Positive in the Coronavirus Outbreak
First Holiday After A Hardship Or Loss
Five Ways to De-Escalate a Fight With Your Partner
For Couples, Being Stuck Inside Together Isn’t The Same As Being Intimate
Free Online Therapy: Understanding Therapy vs. Free Counseling
From the Experts: How to Maintain Health and Wellness
Future Impacts for Mental Health — What’s Next
Future of Therapy 2016: What Do You Think the Future of Therapy Is?
Future of Therapy 2016: What Excites You Most About Mental Health Care Innovation?
Getting Parents Therapy Can Help Children
Getting the Most Out of 2018: SMART Goals and Mental Health Resolutions
Good Mental Health: 12 Therapist-Approved Tips
Gratitude Is Hard This Year, But It’s Imperative
Gratitude is Not Just Another Nine Letter Word, Right?
Hallucinations, and the Passing of Oliver Sacks
Harm Reduction: An Alternative Approach to Managing Addiction
Has Social Media Become Your COVID-19 Lifeline?
Has the Coronavirus Changed Mental Health Forever?
Have You Broken Your Own Heart?
Have You Heard of Neurocounseling?
Having Access to a Therapist is More Important Than Your Gym Membership
Having Hard Conversations With Those Who Aren’t Living Up to Their Potential
Having Healthy Sex after Sexual Assault
Healthy Wedding Planning: Managing Life Before and Happily Ever After
Here Are the 8 Worst Pieces of Relationship Advice
Here’s How Street Harassment Affects Women’s Mental Health — and How We Heal
Here’s What Makes a Good Therapist: 17 Signs to Look For
Here’s Why You Failed Your New Year’s Resolutions (And How to Succeed Next Time)
Highlighting Domestic Violence Awareness Month
Holiday Anxiety: 5 Tips for Surviving Office Holiday Parties
Holiday Suicide is a Myth — And an Opportunity for Awareness
Holidays Stressing You Out? Change Your Thinking with 3 Tips
Holidays and Mental Health: My Family After One Year of Trump
Honoring Mental Health Awareness Month
How Being in Abusive Relationships Made Me a Perfectionist
How Being in the Military Changed My Mind Forever
How Better Conflict Resolution Can Improve Your Mental Health
How Bipartisan Efforts Are Trying to Promote Mental Health Reform (Legislature Alert)
How Borderline Personality Disorder Impacts Relationships
How Can Families Reunite After Trump’s Victory Split Them Apart?
How Can I Find a Child Psychologist Near Me?
How Can I Tell If I Have Anger Issues?
How Can Single Moms Heal After Domestic Violence?
How Caregivers Can Avoid Burnout and Stay Mentally Healthy
How Changing Masculinity Is Good For Mental Health
How Childhood Attachment Styles Influence Your Adult Relationships
How College Students Can Prioritize Mental Health During the COVID-19 Outbreak
How Coronavirus is Being Stigmatized and How to Fight It
How Dangerous is Denial?
How Debt Can Harm Your Mental Health
How Depression Strengthened My Relationship With My Son
How Divorce Impacts Men’s Mental Health
How Do I Find a Psychiatrist Near Me?
How Do I Find a Therapist Near Me?
How Do I Know If I Have Social Anxiety?
How Do I Know What Kind of Bipolar I Have?
How Does Acquiring a New Disability Affect Mental Health?
How Does Aversion Therapy Work?
How Does People Pleasing Negatively Affect Your Mental Health?
How Effective is Art Therapy?
How Environmental Degradation Harms Your Mental Health
How Fertility Issues Impact Mental Health
How Financial Infidelity Impacts Mental Health
How Financial Issues Impact Your Mental Health
How Helpful Are Motivational Quotes for Our Mental Health?
How Humor Can Help You Cope During the Pandemic
How I Finally Learned to Manage My Anxiety While Traveling
How I Knew I Had Bipolar Disorder, Not Depression
How I Learned to Love My Dark Side
How I Overcame Depression And Traveled To My Bucket List Destinations
How I Overcame Loneliness
How I Trained Myself to Worry Better
How Imposter Syndrome Torpedoes Our Success
How Intrinsic Motivation Can Help You Outsmart New Years Resolutions
How Keeping Secrets Can Impact Your Mental Health
How Macro-Level Events Impact Our Micro-Level Anxiety
How Marginalized People Can Overcome Imposter Syndrome
How Medical Workers Are Coping With The Trauma of COVID-19
How Men Can Confront Toxic Masculinity (+ Why It’s Important for Mental Health)
How Mental Health Activists Are Fighting Racism
How Mental Health Counselors Help Change Your Life
How Mindfulness Therapy Can Improve Your Mental Health
How Mixed Messages Undermine All Of Our Mental Health
How Modern Life Causes Anxiety (and What to do About It)
How Much Do You Really Know About Loneliness?
How Much Does Therapy Cost? (And Why Is It So Expensive?)
How Much Effort Do Women Put Into Coping With Sexual Harassment in a Day?
How My Therapist Helped Me Become The Best Single Mom I Could Be
How Narcissists Act in Bed Might Surprise You
How Neglecting Physical Health impacts Your Mental Health (and How to Improve Both)
How New Moms Are Coping During The Coronavirus Pandemic
How Not Expressing Your Needs in Bed Harms Your Mental Health
How Not to Sabotage a Relationship When It’s Going Well
How Often Should You Talk to Your Therapist to Feel the Benefits?
How Online Therapy Can Help You Reach Your Goals
How Online Therapy Helps Mental Health Professionals Prevent Suicide
How Perfectionism Hurts Your Relationships
How Pop Culture Impacts Mental Health Treatment
How Psychology Stigmatized Female Orgasm (and How We Got It Back)
How Quality Time With Your Partner Improves Your Mental Health
How Resilient People Found Hope in 2020 — And How You Can, Too
How Schizoaffective Disorder Has Affected My Relationships
How Science Says Meditation Eases Anxiety (and 4 Simple Ways to Begin)
How Setting Micro-goals Can Increase Happiness
How Singles Can Fight Loneliness During Social Isolation
How Sleep Deprivation Hurts Your Mental Health
How Social Media Has Changed the Way We Grieve
How Staying in a Job You Hate Affects Your Mental Health
How Stress Affects Our Bodies: Stress Headaches, Stress Hives, and More
How Successful People Handle 3 Types of Toxic Coworkers
How Talkspace De-stresses
How Talkspace Keeps Your Data Safe, Secure and Private
How Talkspace’s Social Media Manager Battles Social Network Obsession: A Diary Entry
How Teens Can Deal With the Pressure to Succeed
How Temperament Shapes Your Personality
How Therapists Deal With Their Own Stress Over the Holidays
How Therapists Handle Their Own Sleep Issues
How Therapists Keep Their Clients Accountable
How Therapy Can Help People Cope With Terminal Illnesses
How Therapy Can Help Treat Addiction
How Therapy Got Me Through the Worst Year of My Life
How Therapy Helps With Eating Disorders
How Therapy Helps You Recover from Childhood Trauma and Abuse
How Therapy Subtly Reveals Whether You Have an Eating Disorder
How To Ask For Help with Mental Health Care
How To Be a Good Partner During Quarantine
How To Become A Therapist
How To Best Support A Survivor of Sexual Assault
How To Control Worrying Thoughts When You Have Too Much Time On Your Hands
How To Cure an Emotional Hangover
How To Deal With Anxiety: Simple Steps to Help You Cope
How To Deal With Controlling People
How To Deal With Disbelief and Cynicism During the Coronavirus Pandemic
How To Find The Best Online Psychiatrist
How To Get Over A Breakup
How To Maintain Independence While in a Relationship
How To Model “Constructive Fear” Without Freaking Your Kids Out
How To Stay Resilient in the Long-Term Fight For Racial Justice
How To Survive Wedding Season Stress
How To Survive a (Friendship) Breakup
How To Talk To Your Kids About Going Back To School
How To Tell If You’re Talking to a Bot: The Complete Guide to Chatbots
How Trauma Changes Our Relationships
How We Can Heal After This Horrible Election Cycle
How We View Mental Health Differently Than Our Fathers
How We View Mental Health Differently Than Our Mothers
How Well Do You Know Your Movie and TV Therapists?
How Working With a Therapist is Different Than Talking to a Friend
How Working at Talkspace Has Improved My Mental Health
How Workplace Discrimination Impacts LGBTQ People
How You Can Beat Anxiety with Mindful Breathing
How You Can Help People With Depression
How You Know When You’re Ready For Therapy
How Your Partner’s Past Might Impact Your Future
How a Breast Cancer Diagnosis Affects Your Mental Health
How a Healthy Morning Routine Can Benefit Your Mental Health
How a Legendary Psychiatrist Became a Supporter of Text Therapy
How an Online Psychologist Can Help
How is ADHD Tested? Signs and Symptoms for Diagnosis
How the Pressures to Get Into College are Harming People’s Mental Health
How the Right Song Can Help You Manage Anxiety
How to “Adult”
How to *Actually* Communicate
How to Accelerate Your Progress in Therapy
How to Accept That You Can’t Change Your Mom
How to Address Family Secrets Without Causing a Rift
How to Address Your Mental Health During Hiring Season
How to Ask Your Therapist For Changes
How to Ask for Space From a Partner
How to Assert Yourself at Work
How to Avoid Destructive Behavior in Your Relationship
How to Balance College Responsibilities with Everything Else
How to Balance Staying Informed And Your Mental Health
How to Be Brave About Your Mental Health
How to Be Happier With What You Have
How to Beat Stagnation
How to Break Up Without Being a Jerk
How to Break a Bad Habit
How to Calm Down When It Feels Nearly Impossible
How to Care for Your Mental Health on Vacation
How to Celebrate When Pride Events are Canceled
How to Check Your Ambitions When They Affect Your Mental Health
How to Cope with Climate Change Anxiety
How to Cope with Mental Health During Natural Disasters
How to Cure Zoom Fatigue
How to Deal With Multiple Mental Illnesses
How to Deal With a Family Member’s Mental Illness During the Holidays
How to Deal With the Impacts of Low Sex Drive on a Relationship
How to Deal with Negative Feelings About Your Body During Quarantine
How to Deal with School When You’re a Depressed or Anxious Teen?
How to Do the Holidays Alone in Style
How to Ease Separation Anxiety
How to Eat Your Way to Mental Health
How to Emotionally Prepare Yourself for Your Next Relationship
How to Encourage Your Loved One to Start Therapy
How to Escape a “Victim Mentality”
How to Escape an “I Give Up” Mindset
How to Exercise Your Way to Mental Health
How to Fend Off Loneliness
How to Find Out if a Therapist is Licensed: Steps to Verify a License
How to Find Peace After Social Media Rocks Your Confidence
How to Find a Psychologist Near Me
How to Find a Sex Therapist Near Me
How to Find a Therapist Online: Steps Before You Commit
How to Find a Therapist with a Similar Cultural Background
How to Find the Best Marriage Counseling Near Me
How to Foster a Mentally Healthy Office Culture
How to Get Out of a Slump
How to Get Over Anger
How to Get Rid of Anxiety: Separating the Good from the Bad
How to Get Your Friends to Stop Treating You Like Their Therapist
How to Go on Dates When You’re Anxious
How to Handle a Panic Attack at Work: The Complete Guide
How to Have a Comparison-Free Summer
How to Have a Great Valentine’s Day for Your Mental Health
How to Have a Mentally Healthy Sex Life During COVID-19
How to Have a Mentally Healthy Vacation During COVID-19
How to Have an Awesome Existential Crisis
How to Help Someone Who is Avoidant of Their Mental Illness
How to Help an Online Friend in Need
How to Identify PTSD Symptoms, According to a Therapist
How to Identify an Avoidant Partner and Improve Your Relationship
How to Identify and Address of Emotional Abuse
How to Identify the Signs and Impact of a Dysfunctional Family
How to Increase Dopamine Levels
How to Keep It Together When Everything Keeps Changing
How to Keep Your Cool — And Make a Difference — This Election Season
How to Know If a Company Will Be a Good Place for Your Mental Health
How to Maintain Your Motivation While Depressed
How to Make Every Space a Safe Space
How to Make Long-Term Plans in a Crisis
How to Manage Election Stress & Prevent Political Burnout
How to Manage Employees Without Harming Their Mental Health
How to Manage Homeschooling During COVID-19
How to Manage Social Anxiety When Meeting Your SO’s Friends
How to Manage When We Feel Overwhelmed
How to Manage When You Lose Touch with Your Support Systems
How to Manage Work While Coping With PTSD
How to Master Back to School Season With Your College Student
How to Move Forward After Cheating, According to a Therapist
How to Move Forward When Everything Has Ground to a Halt
How to Not Lose Summer Break to Your Phone
How to Overcome a Debilitating Phobia
How to Own Your Instincts (and Beat Your Insecurities)
How to Protect Your Mental Health During ‘Social Distancing’
How to Protect Yourself From Overthinking
How to Receive Effective OCD Treatment
How to Recognize Emotional Abuse in Intimate Relationships
How to Reconnect With Friends Safely and Save Your Mental Health
How to Safely Readjust to College Life and Look After Your Mental Health
How to Say Goodbye: 5 Tips for Ending Therapy
How to Set Boundaries in a New Relationship
How to Spot — And Heal From — Gaslighting
How to Stay Balanced During Major Life Changes
How to Stop Doom Scrolling
How to Stop Dwelling on Your Mistakes
How to Stop Obsessive Thinking
How to Support (Not Sexualize) Your LGBTQ+ Friends
How to Support College Students During COVID-19
How to Survive When A Loved One Dies
How to Survive a Political Breakup
How to Survive the Holidays With Your Partner’s Family
How to Take the Financial Stress Out of the Holidays
How to Talk to Your Kids About BLM Protests and Race
How to Talk to Your Partner About Money (Without a Meltdown)
How to Talk to Your Partner About Race
How to Talk to Your Partner About Their Substance Use
How to Talk to a New Sexual Partner About COVID-19 Risk
How to Tell Someone You’re Not Interested
How to Tell if Distance Learning Is Working for Your Kid
How to Tell if It’s Safe to Return to Your Place of Employment
How to Tell if Someone is Judging You: Defining Judgment
How to Tell if You Have a Sleep Disorder
How to Tell if You’re “Clingy” and What to Do About it
How to Train Your Brain to Ignore Impulsivity
How to Turn Your Childhood Hardship Into Success
How to Use Discomfort to Improve Your Well-Being and Transform Your Life
How to Use The Beck Depression Inventory
How to be Resilient: The Art of the Bounceback
Hunger: My Battle With Anorexia
I Actually Enjoy Going to Therapy
I Am A Psychopath
I Hate Myself: 5 Ways to Combat Self-Loathing
I Love Yoga, but Still Think Therapy is the Answer
I Take Meds, So What?
I Thought It Was OK To Be Friends With My Therapists
I Took Care of People My Entire Life and Then I Broke
I Tried Therapy: Here Are 10 Reasons Why You Should Try It Too
I Wasn’t in Therapy as a Kid, But I Should’ve Been
Identifying and Treating Severe Depression
Identity and Expression: What Does Gender Got to Do With It?
If You Have “Crippling Anxiety,” You May Have An Anxiety Disorder
If You’re Feeling Irritable During The Pandemic, You’re Not Alone
If You’re Worried About Housemates Listening In on Your Virtual Therapy Sessions, Read This
Impossible Choices: Balancing Your Health and Finances During the Pandemic
In 2017 I Am Making My New Year’s Resolutions About Mental Health
In Defense of Stress
Inattentional Blindness: What we can learn from The Invisible Gorilla experiment?
Infertility: Everything You Need to Know to Cope
Infidelity’s Impact on Children
International Women’s Day: Speaking Out Beyond #MeToo
Interview with “The Class” Instructors CJ and Sophie
Introducing Talkspace for Teens
Introducing Talkspace’s Guaranteed Response Time
Introverts vs Extroverts: Do They Handle Mental Health Differently?
Intuitive Eating: Interview with Evelyn Tribole and Elyse Resch
Investing in Community Well-being on World Mental Health Day
Is ‘Climate Despair’ Making People Depressed?
Is Addiction a Mental Illness?
Is Anger Therapy Right For You? Tips for Controlling Your Anger
Is Anxiety Genetic?
Is Autism Spectrum Disorder a Mental Illness?
Is Being Pessimistic Always a Bad Thing?
Is CBD Oil Good For Mental Health?
Is Cannabis Addictive? What to Know about Cannabis Use Disorder
Is Depression Genetic?
Is Drinking Making You Depressed?
Is It Normal to Still Love Your Ex?
Is It OK to Break Up With Someone Struggling With Mental Health?
Is It OK to Want to Feel Scared?
Is It Okay to Be Angry at Someone with a Mental Illness?
Is It Real?: Honeymoon Phase vs. Real Deal Feels
Is It a Normal Fight or Verbal Abuse? Here’s How to Tell
Is It a Rough Patch or You Should Break Up?
Is Living With a Partner After a Breakup Bad for Your Mental Health?
Is Marijuana Good for Treating Your Anxiety?
Is Obsessing About Physical Health Undermining Our Mental Health?
Is Relationship Jealousy Damaging Your Mental Health?
Is Talking About Your Mental Health Trendy?
Is Therapy Different From Advice?
Is Therapy Working for You? How to Know Your Therapist is Helping
Is There A Link Between Trauma and Addiction?
Is There Such a Thing as Healthy Anger?
Is There a “Right Path” in Life?
Is There a ‘Right Way’ to Talk About Suicide?
Is There a Difference Between Narcissism and Confidence?
Is Video Game Addiction Real?
Is Your “Situationship” Harming Your Mental Health?
Is Your Boss Affecting Your Mental Health?
Is Your Neediness Justified?
Is Your Partner Sabotaging Your Success?
Is Your Relationship Balanced or Boring?
Is Your Relationship Over? 5 Questions to Ask Before Calling it Quits
Is it Ever Okay to Lie?
Is it OCD? OCD Versus Everyday Worries
Is it Okay to Crush if You’re in a Committed Relationship?
Is it Okay to Hold Grudges?
Is it Okay to Not Feel Okay?
Is it Okay to Walk Away From Your Career for the Sake of Your Mental Health?
Is it Possible (or Necessary) to Get Relationship Closure?
Is it Possible to Outsource Your Anxiety?
Is the Idea of a Soulmate Bad for Your Relationship and Mental Health?
It’s Time To Retire These Self-Harm Alternatives
It’s Never Too Late to Share A Story of Sexual Assault
It’s Time to Screen All Pregnant Women for Depression
I’m A Worrier, But Maybe That’s Not Such A Bad Thing
I’m Glad I Sent My Son to Therapy
I’m Worried About My Friend’s Suicide Risk. How Can I Help?
Jack’s Story: My Identity In the Wake of Male Sexual Violence
Keep Calm and Marry On: Wedding Planning’s Impact on Mental Health
Learning to Cope with My Schizoaffective Disorder
Living Life on the Margins Within LGBTQ Populations: Consequences of Within Group Oppression on Emotional Wellness
Living with Summer Depression: ‘Reverse Seasonal Affective Disorder’
Living with the Ghost of Anxiety
Long-Distance Relationships: How to Survive and Thrive in the LDR
Looking for “Counseling Near Me?” Use This Guide.
Losing My Best Friend: A Pain Without Name
Loss of a Pet: How to Cope With the Death of Your Animal Friend
Low-cost Solutions That Can Improve Your Mental Health
Lying About Your Depression Will Make It Worse
MJ’s Story: Working Through Trauma of a Male Sexual Assault
Male Survivors of Sexual Assault Face Unique Challenges to Recovery
Managing Coronavirus-Related Anger
Managing Your Social Media Intake (Without Quitting It Completely)
Maybe You Should Talk to Someone: An Interview with Author Lori Gottlieb
Meditations on My Mother’s Mind
Meet Our Consultation Therapists: Holli Fiscus-Connon
Meet Our Consultation Therapists: Jennifer K. Fuller
Meet Our Therapists: Alaina Brubaker
Meet Our Therapists: Alan Hunt
Meet Our Therapists: Alicia Winkle
Meet Our Therapists: Alyssa Lentz
Meet Our Therapists: Christy Paul
Meet Our Therapists: Denise Garcia
Meet Our Therapists: Jill Nelson
Meet Our Therapists: Jor-El Caraballo
Meet Our Therapists: Karissa Brennan
Meet Our Therapists: Kate Denihan
Meet Our Therapists: Katherine Glick
Meet Our Therapists: Ken Fields
Meet Our Therapists: Kendra Simpson
Meet Our Therapists: Kimberly Magnuson
Meet Our Therapists: Leslie York
Meet Our Therapists: Marci Payne
Meet Our Therapists: Matt Lawson
Meet Our Therapists: Melissa Moreno
Meet Our Therapists: Pamela Hayes
Meet Our Therapists: Patricia Petrone
Meet Our Therapists: Samantha White
Meet Our Therapists: Sorrenta Stuart
Meeting Your Online Date In-Person: 5 Tips to Get Through It
Men’s Surprising Relationship Needs
Mental Health Awareness Month: Therapy Helped Me
Mental Health Diary: PTSD
Mental Health In Bed: Cheating and Forgiveness
Mental Health In Bed: Sex and Anxiety
Mental Health Problems Bisexual Men and Women Deal With
Mental Health Safety Tips for Your College Teen
Mental Health Warriors: An Interview with Arianna Huffington
Mental Health Warriors: An Interview with Brandon Marshall
Mental Health Warriors: An Interview with Chinae Alexander
Mental Health Warriors: An Interview with Jamie Tworkowski
Mental Health Warriors: An Interview with John Duran
Mental Health Warriors: An Interview with Michael Brown
Mental Health in Bed: Sex and Depression
Mental Health in Bed: Sex and Stress
Mental Illness Awareness Week: The Benefits of a Mental Health Checkup
Mental Wellness and The Black Lives Matter Movement
Michael Phelps Donation Adds to Talkspace Program Providing Free Mental Health Services to Frontline Medical Workers
Miscarriage: You Are Not Alone
Misdiagnosed: Addressing Mental Illness When You Don’t Know What You Have
More Than a Feel-Good Hormone: What Is Dopamine?
Moving Toward Acceptance During Coronavirus
My Abusive Partner Promises They’ll Change. Will They?
My Biggest Fear Is For My Kids’ Mental Health During Coronavirus
My Child is Trans, How Can I Best Support Them?
My Childhood Experience in Therapy
My Experience With Survivors of Suicide, as a Therapist and a Person
My Father, My Love, My Schizophrenic
My Holiday Anxiety Around Eating and Body Issues
My Journey, as a Therapist, from In-Person to Online Therapy at Talkspace
My Lost Decade: A Story of Addiction and Recovery
My Mental Health Ritual: Self-Compassion and Setting Boundaries
My Struggle With OCD: Quieting the Mind’s Commands
National Day of Unplugging: How to Limit Screen Time
Navigating Fear and Dread During the COVID-19 Pandemic
Navigating the 5 Stages of a Relationship to Find Love
Negative Thinking Got You Down? Here’s How to Shift Your Thoughts
Neuroscience and Psychology: Unlocking the Mysteries of the Mind
Not Our First Pandemic: The View From a Long-Term HIV Survivor
Obsessive-Compulsive Disorder (OCD) Therapy – What it Is, How it Works
On Being Human: Interview with Jennifer Pastiloff
Once a Narcissist Always a Narcissist?
One Key Component to Self Care That You’re Probably Overlooking
One Year After #MeToo
Online Therapy is The #1 Tool for Divorced Men
Online Therapy is The #1 Tool for Single Moms
Online Therapy is a Godsend For Busy Parents
Online Therapy is the #1 Tool for Travelers With Depression
Online vs. Traditional Therapy: The Pros and Cons
Orthorexia: When Healthy Eating Gets Unhealthy
Our Country’s Inability to Control the Pandemic Is Severely Impacting Our Mental Health
Our Relationship Expert Gets Real With Your Questions About Love
Owning Your Part in a Toxic Relationship
PTSD and Borderline Personality Disorder: A Gendered Divide in Diagnosis?
PTSD and the Difference Between Big ‘T’ and Little ‘t’ Traumas
Pandemic Self-Care for the Long Haul
Parents, Our Therapist Has Answers for All Your Back-to-School Questions
Parents, Your Mental Health Is Everything. Don’t Neglect It.
Part I: Anatomy of My Anxiety
Part II: Anatomy of My Anxiety
Passive Aggressiveness: Why We Do it and How to Stop
Pathological Liars: Understanding Compulsive Lying
Pausing Therapy: Reasons Why and What You Should Consider
People of Color, Ignore the Stigma and Get Therapy
Persistent Depressive Disorder (Dysthymic Disorder)
Porn Addiction: Signs, Causes, & Treatment
Post-Graduation Depression is All Too Real
Post-Traumatic Growth: Can Trauma Improve Our Lives?
Postpartum Depression: A Guide for New Moms
Postpartum Depression: Symptoms, Causes, and Treatment
Preventing Compassion Fatigue When Caring For Your Partner
Preventing Household Conflict When You’re Stuck at Home Together
Project UROK Aims to Prevent Teenage Suicide
Quarantine Dreams: What Do They Mean?
Racial Trauma at Work — Here’s What It Looks Like and How to Navigate It
Raised by Anxious Parents? Here’s How it Might Be Affecting Your Mental Health
Rape is an Economic Crime: The Case for Mental Health Restitution
Recognizing Trauma vs. PTSD: A Quick Primer on Symptoms
Reconciling Religion and Therapy: Why You Can Talk to God and a Therapist
Reframing is Therapy’s Most Effective Tool, Here’s Why
Relationships: How to Avoid Relationship Bankruptcy!
Relationships: The Expensive Cost of Infidelity
Remaining Emotionally Connected While Practicing Social Distancing
Resources for Overcoming Coronavirus Anxiety
Returning to Therapy After a Break
Ronda Rousey: The Undefeated UFC Champion Takes on Mental Health
Roni Frank Talks Disrupting Stigma and the #FutureofTherapy
Rumination: How Obsessive Thinking Impacts Depression and Anxiety
SAD Is Going to Hit Different This Year, Here’s How to Cope
SSRI vs SNRI: Understanding How Antidepressants Work
Seasonal Affective Disorder [SAD]: Use this Infographic to Battle Depression
Secrets for Keeping Childhood Issues from Wrecking the Present
Self-Awareness Will Make Your Life Better: Here’s How to Get It
Sensory Deprivation: How Floating in the Dark Eased My Anxiety
Sexual Assault Awareness Month
Sexual Harassment Is About Mental Health, Not Only the Workplace
Sexual Harassment: Not All Boundaries Are Physical
Shame and Judgement in the COVID-Era
Should You Disclose a Mental Illness During the Hiring Process?
Should You Forgive Someone for Cheating?
Should You Get Back Together With Your Ex?
Should You Schedule Your Anxiety?
Side Effects: Weighing the Pros and Cons of Medication
Signs You’re in a Toxic Relationship (+ How to Get Out of It)
Signs You’ve Outgrown Your Therapist
Signs You’re Exhausted
Signs and Symptoms of Midlife Crisis
Signs of Depression
Signs, Symptoms, and Treatment of Anhedonia
Signs, Symptoms, and Treatment of Sleep Paralysis
Single Moms: Celebrate Yourselves on Mother’s Day
Six Ways to Improve Your Life in Less Than a Week
Sleeping With Anxiety: 5 Tips to Stop Sharing a Bed With Your Worries
Snapchat’s New Mental Health Resource: An Opportunity for Awareness
So, You've Hit a Plateau in Therapy — Now What?
Social Media For Good: 15 of the Best Tweets About Depression
Social Media and Moms: Feeling Inadequate in a “Fakebook” World
Sociopath Test: How To Tell If Someone Has Antisocial Personality Disorder
Somebody’s Daughter: An Interview With Writer Ashley C. Ford
Something You Didn’t Know About Alan Rickman
Speaking Openly About Suicide: A Talkspace Therapist Roundtable
Speaking Out On Eating Disorders: Taylor Swift Propels the Conversation Forward
Spring Sounds: A Mental Health Playlist
Staying Mentally Tough During COVID-19
Staying Safe When Social Distancing With an Abuser
Stepping up Self-Care During a Second Lockdown
Steps Your Teen Can Take to Reduce Chronic Anxiety
Stop Googling Your Symptoms: How Self-Diagnosis is Dangerous
Stop Over Apologizing
Struggle with Time Management? Here’s What It Says About Your Mental Health…
Subtle Signs You Need To Care For Your Mental Health
Suicide Prevention Toolkit: Ending the Negative Cycle of Addiction
Suicide Prevention: A Therapist’s Guide to Talking About Suicide
Summer Body Anxiety is Real, Here’s How to Work Through It
Summer Self-Care Checklist
Summer Vibes: A Mental Health Playlist
Summertime Blues: Making Sense of Summer Depression Stemming from Seasonal Affective Disorder
Summertime, and the FOMO’s Not Easy
Supplementing Your Existing Care With Talkspace
Surfing the Waves of Grief: The Mourning Process Without a Road Map
Surprising Mental Health Trends In American Children
Surprising Sleep Habits of the Rich and Famous
Survive Your Dysfunctional Family This Holiday Season
Surviving the Holidays When You’re Broke
Symptoms and Causes of Obsessive Compulsive Disorder
Take Control of Your Emotions with Cognitive Behavioral Therapy
Taking Control of Your Mental Illness During the Holiday Season
Talking About Myself Was the Only Way for this Client to Trust Me
Talking It Out: Talk Therapy and How It Can Benefit You
Talkspace 2017 Mental Health Year in Review
Talkspace CEO Oren Frank on Mental Health Care Innovation Curing the ‘American Nightmare’
Talkspace Customer Support: When Mental Health Is On the Line
Talkspace Is Officially Sponsoring ‘This Is My Brave’
Talkspace Online Therapy is The #1 Tool for Divorced Men
Talkspace Online Therapy is The #1 Tool for Single Moms
Talkspace Online Therapy is the #1 Tool for Travelers With Depression
Talkspace Pedi-Pop Up Event Takes Over Gramercy!
Talkspace Reviews: User Testimonials from Around the Web
Talkspace Shares Their Most Triggering Topics Around the Holidays
Talkspace Takes Over the Northside Festival and Philly Pride
Talkspace Therapists Pledge
Talkspace Therapists Weigh in on Data-Driven Therapy
Talkspace is Donating Free Therapy to Medical Workers Fighting COVID-19
Talkspace’s Mental Health Resources for COVID-19 Related Concerns
Thalassophobia: How to Deal with Fear of the Ocean
The 12 Best Ways to Spend a Mental Health Day (According to a Therapist)
The 3 Things That Influence Your Success in Therapy
The 4 Phases You Will Encounter When Making Progress in Therapy
The 5 Best New Year’s Resolutions for Your Mental Health
The 6 Habits Mentally Fit People Practice
The 7 Types of Smiles and How People Perceive Them
The Absolutely Devastating Mental Health Effects on Young People Right Now
The Anxiety Muslims Deal With in the Time of Trump
The Anxiety of Treating Yourself: When Self-Care Becomes Problematic
The Basics of SAD and How You Can Treat It: A Therapist’s Perspective
The Benefits of Alone Time
The Benefits of Being a Talkspace Therapist
The Best Advice My Therapist Ever Gave Me
The Best Mental Health Bloggers You Need to Follow
The Best Way to Fight With Your Partner, According to a Therapist
The Best Way to Honor Black History Month Is to Stop Co-opting the Movement
The COVID-19 Eviction Wave Is a Mental Health Crisis
The COVID-19 Pandemic and The Dire Need for a Mental Health Safety Net
The Challenges of Growing Up with a Parent Who Has a Mental Illness
The Chaos of Coronavirus: How to Protect Your Mental Health
The Chemistry Behind Summer Flings (and How to Enjoy Them)
The College Student’s Guide to Mental Health (What I Wish I Knew)
The Complete Guide to Anger Management
The Complete Online Dating Guide for Women
The Complicated Relationship Between Black Americans and the Mental Health Care System
The Conversation on Mental Health Changed for the Better in the Last Decade
The Current State of Veterans’ Mental Health Care
The Cycle of Gun Violence: Is Social Contagion or Mental Illness to Blame?
The Dangers of Disinformation and How It Impacts Your Mental Health
The Dangers of Exploiting Black Pain
The Difference Between Psychology and Psychiatry (and How They Work Together)
The Difference Between a Therapist and a Psychiatrist
The Dirty Lowdown on Anticipatory Anxiety
The Emotional Impact Of Frequent Moves During Childhood
The Evolution of Therapy Through the Eyes of Renowned Therapist Irvin Yalom
The Experience of In-Person Versus Online Therapy
The Fat Acceptance Movement: Answers to 5 Important Questions
The Fragile Emotional State of America
The Future of Online Therapy
The Global Mental Healthcare Epidemic Demands an Urgent Paradigm Shift
The Global Refugee Mental Health Crisis
The Good Stress: How Eustress Helps You Grow
The Grief Competition: My Time at the Death Cafe
The Grief of Everything
The Grief of an Empty Nest: No Arms Syndrome
The Harm Orphanages Can Have on a Child’s Mental Health
The Hidden Stress of Being a Child of Immigrants
The History (and Future) of Addiction Treatment
The History of Hysteria: Sexism in Diagnosis
The History of Inhumane Mental Health Treatments
The History of LGBTQ Conversion Therapy
The History of Online Therapy
The History of PTSD
The History of the LGBTQ Community and Mental Health Treatment
The Imperfection of Perfectionism
The Importance of Therapy, Even If You’re Not Ready
The Impossible Decisions Facing Parents During The Pandemic
The Incredible Influence of Women in Psychology
The Inner World of Robin Williams In Three Films
The Life, Art, and Mental Illness of Frida Kahlo
The Long-term Consequences of Bullying and Cyberbullying
The Mental Health Benefits of the Holidays
The Mental Health Costs of Code-Switching
The Mental Health Costs of Infertility
The Mental Health Effects of Fibromyalgia
The Mental Health Effects of Social Media Use
The Mental Health Impact of Losing the ACA
The Mental Health Impact of the AHCA (Trumpcare)
The Mental Health Issues Gay Men Deal With
The Mental Health Issues Lesbian Women Cope With
The Mental Health Issues People Living with HIV Deal With
The Myth of the New Normal
The New Rise of Celebrities Talking About Therapy
The Noonday Demon: Audio Interview with Best-Selling Author, Andrew Solomon
The Pain of Anti-LGBTQ Bullying: Ending the Silence
The Post-Breakup Guide to Dealing with Social Media and Your Ex
The Psychological Explanation of Mommy or Daddy Issues
The Psychological Impact to Essential Workers During COVID-19
The Psychology Behind "Trolling"
The Psychology Behind Success and Failure
The Psychology of Greed
The Psychology of Talkspace’s New Design
The Psychology of the Orgasm Gap
The Right Way to Send Someone a Talkspace E-Gift Card
The Sad Truth About Loneliness in a Connected World
The Schism: Why Your Therapist and Psychiatrist Don’t Talk
The Science Behind How Long Therapy Takes
The Science of Depression – Decoded
The Scientific Power of Meditation – Decoded
The Small Things You’re Doing that Make You Unlikable
The State of Mental Health
The State of Our Families
The State of Our Mental Health: Anna Borges, SELF
The State of Our Mental Health: Dr. Joy, Therapy for Black Girls
The State of Our Mental Health: Jamie Tworkowski, To Write Love on Her Arms
The State of Our Mental Health: Jen Gotch, ban.do
The State of Our Mental Health: Writing Through Tough Times
The State of Our Relationships
The State of Our Society
The State of Our Work
The Stigma of Asking for a Mental Health Day
The Stigma of Depression
The Stories PTSD Tells Me
The Surprising Link Between Migraines and Mental Health
The Surprising New Connection between Sleep and Mental Health
The Surprising Way Your Sleep Position Affects Your Brain!
The Talkspace Guide to Psychiatry
The Thanksgiving Dichotomy: Gratitude vs. Stress [Infographic]
The Top Five Most Common Mental Illnesses
The Top Innovations in Mental Health Care and Technology
The Truth About People Who Go to Therapy: 11 Misconceptions and Myths
The Truth About Periods and Mental Health
The US Versus UK: Comparing Mental Health Care and Stigma
The Ultimate Guide to Stopping a Panic Attack
The Ultimate Guide to Stopping a Panic Attack According to a Therapist
The Unexpected Benefits of Remote Dating During Social Distancing
The Unexpectedly Positive Attributes of Anxiety
The Unspoken Grief of Pregnancy and Infant Loss
The Upside to Anxiety: 3 Reasons Why Anxiety is Actually Good for You
The Weirdest Place I’ve Ever Talked To My Therapist
Therapist Tips for How to Feel Better When Life Gets Tough
Therapists’ Tips for Working Through the Stages of Grief
Therapy Dogs: How They Improve Our Mental Health
Therapy Helped Me: Be Myself
Therapy Helped Me: Forgive My Mom
Therapy Helped Me: Identify My Anxiety
Therapy Helped Me: Learn to Share My Feelings
Therapy Helped Me: Stop My Panic Attacks
Therapy Thursday: Your Top 10 Questions
Therapy and Becoming the Person You Want to Be
Therapy for All
Therapy for People of Color: Questions for Potential Therapists
Therapy is Political. It’s High Time Therapists Acknowledge This.
These Are The Awesome Books We’re Giving Away
These Famous Women Are Fighting the Stigma of Mental Illness
These People Got Free Roses on Valentine’s…With One Catch
This Easy New Year’s Resolution Will Make You Happier
This Election Cycle is a Nightmare, and It’s Officially Stressing You Out [Infographic]
This Holiday Season, Can We Heal The Relationship Wounds of Politics?
This Infographic Will Help You Understand Social Anxiety
This Is How Racial Trauma Is Affecting the Mental Health of Black People
This Is What Anxiety Does To Your Body (An Infographic)
This Mental Health Awareness Month, Share Your Story
This Simple Attitude Change Will Dramatically Improve Your Quality of Life
This Social Media Star Shows How Instagram Warps Our Realities
This Therapist Debunks 4 Popular Myths About Going to Therapy
This Viral Tweet Is Helping Couples Support Each Other During Anxiety Attacks
This Year, Try an Un-Resolution
This is Your Brain on Instagram
Tidying Up: What Cleanliness Says About Your Mental Health
Tips For Dealing With Breakups and Divorce During Quarantine
Tips for Processing The Last Year While We’re STILL in a Pandemic
Tips for Transitioning to a New Therapist
Today Show’s Craig Melvin Shares His Talkspace Experience
Top 20 Movies with a Therapy Focus from Talkspace
Top Signs That You’re Falling in Love
Toxic Love: The Relationship that Almost Undid Me
Transgender Mental Health Issues: The Challenges of a Binary World
Traumatic Events: Signs, Symptoms & Management for PTSD
Traveling With Anxiety
Traveling with Depression: How I Should Have Prepared
Trust Me, Having a Mental Illness Isn’t Fashionable
Try Doing Nothing This Holiday: It’s Great for Your Mental Health
Try These 4 Things If You’re Feeling Lonely In Your Relationship
Tuesday in September: The Lingering Effects of 9/11
Types of Bullying and its Effects
Types of Domestic Violence – Signs and What You Can Do
Unable to Take a Compliment? Here’s Why…
Unboxing the Realities of Moving with Anxiety
Uncertain & Unsafe: The Damaging Impact of Marginalization on Mental Health
Understanding Eating Disorders: From Control to Dysfunction
Understanding Major Depressive Disorder (Clinical Depression) Symptoms
Understanding Survivor’s Guilt
Understanding Your 6 Stages of Response to the Coronavirus
Understanding the Cycle of Abuse
Understanding the Lingering Impact of Trauma on Relationships
Understanding the Minority Stress Model
Understanding the Signs and Symptoms of an Inferiority Complex
Understanding the Stages of Grief
Use Boundaries to Keep Your Individuality When You Fall in Love
Using Medication to Treat Your Coronavirus-Related Anxiety
Valentine’s Day for Singles
Vote Like Your Mental Health Depends on it
Want to Know Why These People Ghosted You?
Ways To Connect With Nature During COVID-19
We Need to Get Better at Talking About Mental Illness
We Need to Talk About Intimate Partner Violence in LGBT Relationships
Wellness in a World On Fire: Therapy Tackles Climate Change
What ‘I Don’t Feel Good’ Means For A Person With Mental Illness
What About Psychological Fitness?
What America Can Learn From The Mental Health Care Systems Of Other Countries
What Anticipatory Grief Looks Like During COVID-19
What Are People In Therapy Saying About Life Post-Trump Victory?
What Are The Most Common Depression Symptoms?
What Are The Symptoms Of PTSD?
What Are the Big 5 Personality Traits?
What Are the Long-term Effects of Quarantine on Relationships?
What Are the Signs, Symptoms, and Treatment of Binge Eating Disorder?
What Body Dysmorphia Actually Feels Like
What Causes Social Anxiety?
What Critics Got Wrong About ‘13 Reasons Why’
What Do Liberty and Justice Mean?
What Do Your Fantasies Mean?
What Does It Mean To Be Emotionally Intelligent?
What Does It Mean To Be an Ambivert?
What Does It Mean To Have Psychosomatic Symptoms?
What Does It Mean to Be a Sensation Seeker?
What Does It Mean to be Conscientious?
What Does It Really Mean To Be Sober Curious?
What Does LGBTQ Pride Mean to You?
What Does My Dream Mean?
What Does Returning To Work After Lockdown Mean For Your Mental Health?
What Does a Healthy Relationship With an Ex Look Like?
What Does a Vaccine Mean for Our Mental Health?
What Does it Mean to “Get Better?”
What Does it Mean to Be Asexual?
What Ethical Non-Monogamy Can Teach Us About Healthy Relationships
What Even Is Plant Therapy?
What Every Teen Should Know About Body Image and Eating Disorders
What Flaking on Plans Says About Your Mental Health
What Giving Back Does For Your Mental Health
What Gratitude Does to Your Brain
What Happened When I Stopped Going to Therapy?
What Happens If Your Relationship Expires Every 7 Years?
What Happens When You Change But Your Family Doesn’t
What Happens in Your Brain During a PTSD Flashback?
What I Learned When My Therapist Dumped Me
What I Want My Clients to Know About Working with a Therapist
What I Wish I Knew About College as a Freshman
What I Wish My Father Had Told Me (About Mental Health)
What I Wish Someone Had Told Me About How Therapy Actually Works
What If No One Likes the New Me After Therapy?
What If You Don’t Share The Same Beliefs As Your Family
What If You Have Crippling Anxiety Even WITHOUT a Pandemic?
What Is “Quiet” Borderline Personality Disorder?
What Is ADHD and How Can It Be Treated?
What Is Bipolar 1 Disorder and How Is It Treated?
What Is Client Centered Therapy and What Makes It Different?
What Is Cognitive Behavioral Therapy & How Is It Conducted Online?
What Is Cognitive Behavioral Therapy?
What Is Cognitive Dissonance?
What Is Crippling Depression?
What Is Denial and Is It an Effective Coping Mechanism?
What Is Developmental Psychology?
What Is Dialectical Behavioral Therapy?
What Is Existential Therapy and How Can It Benefit Me?
What Is Gaslighting?
What Is Grief Counseling and How Does It Help?
What Is Happiness, Anyway?
What Is High-Functioning Depression?
What Is Humanistic Therapy?
What Is Non-Suicidal Self-Injury?
What Is Reparenting and Why You Should Consider It
What Is Schizophrenia?
What Is Second-Hand Anxiety?
What Is Secure Attachment and How Does It Develop?
What Is Serotonin and How Does It Regulate Our Body?
What Is Sexual Assault?
What Is Solution Focused Therapy And How Can It Help Me?
What Is Somatic Therapy and How Can It Benefit You?
What Is Suicidal Ideation?
What Is Thanatophobia? Exploring the Fear of Dying
What Is The Relationship Between Hormones and Anxiety?
What Is Therapy? The Complete Definition of Psychotherapy
What Is a Mental Health Counselor?
What Is a Therapist [Psychotherapist]? – The Complete Definition
What Is the Dunning Kruger Effect and How To Overcome It
What Is the Oedipus Complex?
What Is “Good” Mental Health?
What It Means To Be an Introvert
What It Really Means to be a Psychopath, Sociopath, or Narcissist
What It’s Like to Provide Psychiatry Services on the Talkspace Platform
What Makes Irrational Fears Different (and What to do About Them)
What Moms Need Most is Their Mental Health
What My Therapist Told Me After My Horrible Divorce
What Role Does Physical Environment Play in Your Mental Health?
What Should I Do? The Difference Between Advice And Therapy
What The Beat of Your Heart Can Reveal About Your Mental Health
What Therapists Wish They Could Say to Parents
What To Do If You Don’t Approve Of Your Friend’s Partner
What To Do When You Hate Your Partner’s Parents
What To Do if You Don't Respect Your Therapist
What Would a Therapist Say About Bernie Sanders?
What Would a Therapist Say About Donald Trump?
What You Need to Know About Anxiety Medication
What You Need to Know About Dating an Intimate Partner Violence Survivor
What You Need to Know About SSRI Drugs (Selective Serotonin Reuptake Inhibitors)
What You Need to Know About Substance Abuse in the LGBTQ Community
What You Need to Know about Microdosing
What You Should Know About Self-Harm
What are ‘Coping Skills’ and How to Use Them
What do you get out of it? Compassionately Understanding and Changing Dysfunctional Behavior
What if Home Doesn’t Feel Like Home During the Holidays?
What if Texting Isn't How I Want to Talk to My Therapist?
What is Attachment Theory?
What is Behavior Modification and How Can It Help You Change?
What is CPT Therapy and How Does It Help PTSD?
What is Catastrophic Thinking? (And How to Stop)
What is Clinical Psychology?
What is Cognition?
What is Cognitive Psychology?
What is Dissonance?
What is Dysphoria?
What is Dysthymia?
What is EMDR Therapy?
What is Exposure Therapy?
What is Extrinsic Motivation and How Does it Help Us?
What is Group Therapy and How Can It Help You?
What is Healthy, Respectful Masculinity?
What is Hypochondria and How to Get Help?
What is IQ?
What is Intrinsic Motivation? How to Increase It, According to a Therapist
What is Invisible Illness? (+ How to Explain it to Others)
What is Life Like After a Mass Shooting? Parkland’s Lizzie Eaton Shares Her Mental Health Story
What is Manic Depression?
What is OCD?
What is Operant Conditioning?
What is Positive Psychology and How Can It Help?
What is Retail Therapy and Is It an Unhealthy Coping Mechanism?
What is Schizoid Personality Disorder? Defining, Understanding, and Treating SPD
What is Social Psychology?
What is Sublimation?
What is Transcranial Magnetic Stimulation (TMS)?
What is Transference?
What is Trauma Bonding?
What is Trypophobia?
What is a “Psych Evaluation?”
What is a Platonic Relationship?
What is a Sapiosexual?
What is a Sociopath?
What is an Empath?
What is the Mental Health Impact of Losing Your Sense of Smell and Taste from COVID-19?
What is the Myers-Briggs Personality Test (and How To Take It)?
What is the Real Link Between Pornography and Depression?
What is the Root of Emotional Eating?
What it Means to Be “Neurotic”
What the Heck Are Job Seekers Supposed to Do?
What the Trump Budget Could Mean for Mental Health
What to Do When You Don’t Recognize Yourself Anymore?
What to Do if You ‘Lose It’ at Work
What to Expect From Your First Online Therapy Experience
What to Look For in a Partner if You Have Anxiety
What to Look For in a Partner if You Have Depression
What to Say to Someone When They’re Inconsolable
What to do When Someone Won’t Forgive You
What ‘The Big Bang Theory’ Theory Teaches Us About Social Anxiety
What’s the “Right Speed” for a New Relationship?
What’s the Difference Between an Anxiety Attack and Panic Attack?
What’s It Like to Lose Someone to Suicide?
What’s the Deal with Emotional Affairs (According to a Therapist)
What’s the Difference Between Prolonged PTSD and Anxiety?
When Anger and Emotions Run Your Life
When Do Fun Distractions Become Unhealthy?
When Does Emotional Attachment Become Unhealthy?
When Does Exercise Become an Addiction?
When Does Family Drama Become Toxic?
When Does Normal Anxiety Become a Mental Illness?
When Does Self-Deprecating Humor Become Detrimental?
When Does Shopping Become an Addiction?
When Does Therapy Start ‘Working?’
When I Knew I Had Bipolar Disorder
When Is Sex Bad For Your Mental Health? (+ What To Do About It)
When One Person Controls the Relationship
When Times Get Tough, Try This Mental Health Workout Plan
When Weekend Drinking Turns Into a Problem
When Winter’s Got You Down: Hacks for Managing Seasonal Affective Disorder
When You’re Trapped in the Shame Spiral, Try This
When Your Family Brings Up Post-Election Politics During Thanksgiving
When Your Friends Are in Different Stages of Life Than You
When Your Partner Just Doesn’t Want Sex
When You’re Not Sure What To Say to Your Online Therapist
When is It Time to Switch Therapists?
When is Someone Else’s Mental Health Your Business?
When to Disclose Your Mental Health Issues (And When Not To)
When to Ditch a Toxic Friendship (According to a Therapist)
When to Say, “I Love You,” According to a Therapist
Where Am I Now? An Interview with Actor Mara Wilson
Where Can I Find A Hypnotist Near Me?
Which Defense Mechanisms Are Holding You Back?
Who Bears The Mental Health Burden For Discussing Sexual Violence?
Who Should You Share Your Addiction and Recovery With?
Why “New Year, New You” is Damaging to Mental Health
Why Am I Being So Petty During the Pandemic?
Why Am I So Emotional?
Why Are Bisexual Women At A Higher Risk Of Substance Abuse?
Why Are Impulsive Behaviors So Hard to Control?
Why Are Resolutions Always So Icky?
Why Are We So Afraid to Feel Happy?
Why Aren’t College Students Getting The Mental Health Support They Need?
Why Aren’t We Talking About Postoperative Depression?
Why Being “Always On” for Work is Damaging to Your Mental Health
Why Black Men Face Greater Mental Health Challenges
Why Boredom Can Be a Good Thing and How to Utilize It
Why College Students Should Fight the Stigma of Therapy
Why Do Highly Sensitive People Engage in Routines?
Why Do I Feel Numb?
Why Do I Feel Weird When Things are SO CUTE?
Why Do Kids Have Imaginary Friends?
Why Do People Become Therapists? Talkspace Answers!
Why Do People In Committed Relationships Cheat? (Part 1)
Why Do People In Committed Relationships Cheat? (Part 2)
Why Do Some People Enjoy Being Scared?
Why Do Some of us Perform Better Under Pressure?
Why Do We Blame Others For Our Mistakes?
Why Do We Romanticize Our Ex-Partners?
Why Do You Constantly Reach For Your Phone?
Why Does Depression Make it Difficult to Function?
Why Doesn’t My Friend Leave Their Abusive Partner – and How Can I Help?
Why Doing What’s Good For Us Is So Hard
Why Don’t Men Ask for Mental Health Help?
Why Dwyane Wade’s Parental Support for His Transgender Child is a Game Changer
Why Family-Time Brings Out Your Demons, According to a Therapist
Why Feedback Makes Us Anxious
Why Feeling Our Feelings Makes Us Stronger
Why Feeling Your Anger is Good for You
Why Focusing on Economics During the Pandemic Can Be Harmful to Mental Health
Why Following Wellness Trends Isn’t Always Beneficial to Your Mental Health
Why Gossip is So Seductive (and How to Avoid It)
Why Happiness is Overrated, According to a Therapist
Why Having the Same Personality as Your Partner Isn’t the Secret to Happiness
Why I Practice Online Counseling at Talkspace
Why Is It Important To Be Vulnerable?
Why Is Suicide Increasing in Black Children?
Why It Doesn’t Always Feel Like You’re Making Progress in Therapy
Why It’s Harmful To Tell Kids “He’s Mean Because He Has a Crush on You”
Why It’s Healthy To Lower Your High Expectations in College
Why It’s Important To Get Your Mental Health Medication From a Psychiatrist
Why It’s so Hard to Put Down Your Phone as a Teen
Why Men Don’t Deal With Mental Health
Why Mental Health Conditions Shouldn’t Be Pejorative
Why Mental Health Is A Feminist Issue
Why National Suicide Prevention Awareness Month is Important
Why Not Buying Things May Be Great for Your Mental Health
Why Other People’s Accomplishments Sometimes Make You Feel Terrible
Why Parenting is the Biggest Challenge to Maintaining My Mental Health
Why People Lie to Their Therapists
Why Pursuing Your Passions Can Increase Anxiety
Why Quarantine Is Hard For Introverts, Too
Why Rejection Hurts (and 3 Ways to Dust Yourself Off)
Why Self-Care Is a Critical Component to Racial Justice For Black People
Why Self-Medicating is a Bad Idea
Why Some People Isolate and Some Reach Out
Why Successful People Struggle with Mental Illness
Why Taking a Mental Health Day Isn’t Always Enough
Why Therapists Need Therapy Too
Why Therapy Isn’t Just for “People with Problems”
Why Therapy Was Vital Following My Cancer Diagnosis
Why Therapy and Mental Wellness is the Greatest Gift You Can Give
Why This Election is Not “Just” Politics
Why Use Picture Messaging in Online Therapy?
Why We Can’t Agree On Anything About Coronavirus
Why We Can’t Wait Around for That Big Happy Moment
Why We Don’t Talk About Miscarriage
Why We Fall for People Who Are Bad for Us (and How to Stop)
Why We Find Emotionally Unavailable People Attractive
Why We Procrastinate (and How to Stop)
Why We Repress Memories
Why We’re Addicted to the “Dating Chase” (and How to Stop)
Why We’re Fascinated by Criminal Psychology
Why Weight Loss Resolutions Are Dangerous to Mental Health
Why World Mental Health Day 2018 is Especially Important
Why You Are Your Most Important Relationship
Why You Don’t Need To Be Productive While Self-Isolating
Why You Hate People (and How You Can Change This Thinking)
Why You Might Feel Bad (Or Worse) After Therapy
Why You Need a Culturally Competent Therapist
Why You Should Celebrate Small Wins
Why You Should Pay Attention to Your Dreams
Why You Should Stick with Therapy, Even When It’s Tough
Why You Should Unplug this Holiday Season, According to a Therapist
Why You Shouldn’t Call the Police When Someone Is Having a Mental Health Crisis
Why You Shouldn’t Check Your Partner’s Phone
Why You Still Feel Anxious When Life Is Going Well
Why You Try to “Save” People (and Why You Should Stop)
Why Your Self-Esteem is Fake and What To Do About It
Why Your Therapist Wants You to Get Angry with Them
Why is It So Hard to Compromise
Why is It So Hard to Make Friends as an Adult?
Why is Starting a New Job So Hard During COVID?
Why is Talking About Looks Damaging to Mental Health?
Why the Holidays Are Difficult for People With Addictions
Will COVID-19 Change The Future Of Dating?
Will We Miss Lockdown? How to Hold Onto the Lessons We’ve Learned
Will You Pass Your Mental Illness Onto Your Kids?
Win The War On Worry
Winter Warmup: A Mental Health Playlist
With More Time To Sleep, Why Are We Still So Exhausted?
Women Share Slut Shaming Stories — and Admit Why They Do it Themselves
Women’s Mental Health Facts & Resources
Working Hard or Burning Out?
Yoga as a Habit of Self-Awareness
You Deserve to Live
You Don’t Need to Start Something New in January
You Need to Know These Facts About Veterans and PTSD
Your Guide to Generalized Anxiety Disorder
Your Guide to Schizotypal Personality Disorder: Causes, Symptoms, Treatment
Your Mental Health, As Dictated by the Stars
Your Morning Routine for #MondayMotivation
Your Partner is Not Your Therapist
Your Stress is Not a Trophy
Your Teen Needs Someone to Talk to (Even If It's Not You)
Your Therapy: I Just Got Dumped, By My Personal Trainer, But Still
‘Coronasomnia’: Sleep Issues and Insomnia During the Coronavirus Outbreak