Mental Health Stories
Social Media Use
#GivingTuesday: 7 Ways To Give that Improve Your Mental Health
#LightYourWay for Mental Health Month in May
#StopStigma: A Blogger Opens Up About Her Depression
‘Am I Anxious?’ 6 Common Signs of Anxiety
‘I Very Quickly Went Into Debt’: The Struggle to Find Affordable Therapy
‘Snowflake’ – A New Insult for People Who Go to Therapy
‘Why Pay So Much for a Therapist When I Can Buy Self-Help Books?’
10 Inspiring Self-Love Quotes from LGBTQ Icons
10 Low-Cost Ways to Spend a Mental Health Day
10 Misleading Assumptions About Mental Illness: Learn the Truth
10 Quotes About Bullying To Heal And Empower You
10 Quotes About Resilience For When Life Gets Rough
10 Signs You Have Social Anxiety, According to a Therapist
10 Songs About Addiction That Capture the Experience
10 Ways Children of Mentally Ill Parents Can Break The Cycle
100 Ways You’re Making Your Life Harder Than It Needs to Be
11 Lessons for Success in Addiction Recovery
11 Mental Health Podcasts to Subscribe To in 2018
11 Ways to Combat Boredom in a Relationship
12 Comments that Are Unexpectedly Detrimental to People’s Mental Health
12 Things I Wish I Could Have Said to My Fiancé When I Was Crushed by Anxiety
14 Movies About Depression That Perfectly Capture the Experience
25 Signs of a Bad Therapist: You Deserve Better
3 Fool-Proof Signs You’re Now Ready for Dating
3 Misconceptions Your Coworker With Depression Wants You To Stop Believing
3 Reasons Why Comparing Your Mental Illness to Others is Damaging
3 Reasons You’re Avoiding Your Therapist
3 Signs that Self-Doubt is Getting in Your Way
3 Simple Ways to Bust Out of a Summer “Funk”
3 Therapists Open Up About Why They Work for Talkspace
3 Tips for Sober Travel While in Addiction Recovery
3 Tips to Manage Anxiety About Money
3 Tips to Not Lose Your Sense of Self in a Relationship
3 Tips to Stop Social Media from Killing Your Intimate Relationship
3 Tips to Survive the Holidays While Living with Mental Illness
3 Trends in Therapy You Need to Watch For
3 Ways City Living Increases Your Anxiety
3 Ways Self-Sabotage Is Holding You Back
3 Ways to Make the Good Parts of the Holidays Last All Year
3 Ways to Save a Relationship
3 Ways to Stop an Overreaction When You’re in the Middle of One
30-foot Mirror Wall in Flatiron Plaza Raises Awareness of Damages of Social Media
32 Surprising Mental Health Statistics
4 Daily Rituals Proven to Relieve Insomnia
4 Different Types of Bipolar Disorder, and How They’re Treated
4 Effects Your Parents’ Relationship Has On You
4 Important Life Lessons I Learned in Therapy
4 Issues That Come Up In Couples Counseling During The Holidays
4 Mental Health Benefits of Gratitude to Keep in Mind This Thanksgiving
4 Mental Health Facts You Didn’t Know About Gene Wilder
4 Mental Health Resolutions: Try Something Different This New Year
4 Questions About Addictive Personalities Answered
4 Reasons Young People Are Struggling With Mental Health Issues
4 Reasons Your Friends Might Not Approve of Your Partner
4 Reasons to Try Therapy at Least Once
4 Signs Perfectionism Is Holding You Back (And How to Break Free)
4 Signs You’re Self-Sabotaging (+ How to Stop)
4 Steps for Confronting Someone Whose Humor is Offensive
4 Strategies for Dealing With The Mental Health Implications Of Chronic Illness
4 Surprising Reasons People Who Aren’t Mentally Ill Go to Therapy
4 Therapists Open Up About Caring for Their Mental Health
4 Therapists on What You Won’t Get From Self-Help Books
4 Tips for Co-Parenting With a Narcissist
4 Tips for Dealing with Difficult People, According to a Therapist
4 Tips to Help You Find Meaning at Work
4 Unexpected Lessons In Personal Growth, On Vacation
4 Vital Tips for Parenting With Depression
4 Ways Pregnancy Changes Your Romantic Relationship
4 Ways Your Stomach’s Microbiome Might Impact Your Mental Health
4 Ways to Avoid Sabotaging Your Mental Health While on Dating Apps
4 Ways to Deal with the “September Scaries”
4 Ways to Ditch the Comparison Game on Social
4 Ways to Know if it’s Sadness or Depression
4 Ways to Overcome the Stress of Learning Disabilities
4 Ways to Stop Obsessing About Your Relationship
4 Ways to Stop Relying on External Validation
4 Ways to Stop Unhealthy Comparison in the Workplace
4 Ways to Support Your Mental Health While Unemployed
5 (Not So Obvious) Ways To Improve Your Relationship Today
5 Celebrities Who Battled Depression and Came Out Strong
5 Celebrity Women Who Spoke Out About Domestic Violence
5 Daily Habits That Are Actually Hurting Your Mental Health
5 Easy Ways to Become an Optimistic Person
5 Impulsive Behaviors That Are Destroying Your Mental Health
5 Mental Health Lessons I Learned From My Mother
5 Psychological Secrets of Those Who Have Faced Death
5 Qualities That Will Help You Get the Most Out of Therapy
5 Questions to Ask Yourself Before Taking Time Off for Your Mental Health
5 Reasons Couple’s Counseling Is Not Just for Crisis
5 Reasons Masturbation is Great for De-stressing
5 Reasons Online Therapy is Right For You
5 Reasons People Avoid Mental Health Treatment
5 Reasons for Your Commitment Issues
5 Reminders to Keep You Grounded During Dating Anxiety
5 Secret Stressors That Are Killing You
5 Signs You Need to Handle Stress Differently
5 Signs Your Fear of Failure Is Keeping You from Your Best Life
5 Signs Your Partner May be Spiraling Into Depression
5 Signs You’re Too Hard On Yourself
5 Signs of Acute Stress Disorder
5 Surprising Areas of Life Affected by Body Dysmorphia
5 Therapist-Approved Strategies to Get the Most Out of Your Work Day
5 Therapist-Approved Ways to De-Stress Your Day
5 Things You Didn’t Know About Dating with Depression
5 Things You Should Know About Depression and Christianity
5 Things You Shouldn’t Have to Ask for in a Healthy Relationship
5 Things Your Fighting Style Says About Your Mental Health
5 Tips to Prepare for the Season of SAD
5 Tips to Tackle the Transition to College
5 Types of Therapy to Treat Schizophrenia
5 Unusual Ways to Boost Your Mental Health
5 Ways Black and White Thinking Poisons Your Perspective
5 Ways Exercise Is Great for Your Mental Health
5 Ways Therapy Can Improve Your Sex Life
5 Ways To Improve Your Body Image, Confidence, and Mental Health
5 Ways to Bounce Back if You Get Fired
5 Ways to Break Out of a February Funk
5 Ways to Combat Burnout
5 Ways to Deal with Loneliness
5 Ways to Defeat a Self-Fulfilling Prophecy
5 Ways to Face Regret
5 Ways to Manage Stress While Raising A Child With Autism
5 Ways to Manage Your Back-From-Vacation Stress
5 Ways to Manage Your Mental Health After Graduation
5 Ways to Outsmart End of Year Anxiety
5 Ways to Practice Mindfulness Everyday
5 Ways to Set Realistic Mental Health Goals
5 Ways to Strengthen Your Support System
5 Ways to Support the Family and Friends of a Loved One With Cancer: Keep Hope Alive When The Path Is Uncertain
5 Ways to Turn Your Day Around NOW
6 Everyday Habits to Keep Your Relationship Strong
6 Helpful Tips On How to Unleash Your Motivation
6 Misconceptions About Starting Therapy
6 Questions You Need to Ask Before Committing to Someone
6 Quick Tips to Maintain Your Mental Health While Dating
6 Reasons Why It’s Hard for People With Depression to Exercise
6 Self-Care Secrets to Reduce Stress
6 Things I Wish I Could Have Told My Anxious College Self
6 Things To Do When Your Partner Is Stressed
6 Tips for Applying for Jobs When You’re Depressed
6 Tips for Getting in Shape When You’re Depressed
6 Traits of Highly Toxic People
6 Ways Sex Is Good for Your Health
6 Ways Teens Can Ask for Mental Health Help?
6 Ways to Be More Compassionate About Your Body Image
6 Ways to Bounce Back After a Relationship Meltdown
6 Ways to Build Your Intuition
6 Ways to Deal With People Who Are Distant
6 Ways to Deal With Your Narcissistic Boss
6 Ways to Make Positive Change Before You Hit Rock Bottom
6 Ways to NOT Let Your Family Stress You Out Over the Holidays
6 Ways to Navigate Cuffing Season
6 Ways to Navigate Social Media While Going Through a Breakup
6 Ways to Recover When You Slip Up
6 Ways to Set Boundaries with Energy Vampires
6 Ways to Support a Transgender or Gender Nonconforming Person
6 Ways to Support the Mental Health of Your LGBTQ Loved Ones
7 Alternative Types of Therapy That May Surprise You
7 Effective Thought-Stopping Techniques for Anxiety
7 Fears You Might Have About Couples Counseling
7 Insightful Mental Health-Themed Books to Read This Summer
7 Interesting Things You Should Know About Talkspace Online Therapy
7 Men Breaking the Mold on Mental Health
7 Mental Health Resources for LGBTQ Teens
7 Relationship Myths Debunked by a Therapist
7 Secrets of Highly Resilient People
7 Self-Care Tips for Sexual Assault Survivors
7 Self-Care Tips for When Stress Affects Your Body
7 Signs Someone You Know Needs Therapy
7 Signs You May Be Sexually Incompatible With Your Partner
7 Signs You’re Being Taken Advantage of in a Friendship
7 Signs Your Partner Is A Narcissist
7 Signs of Alcohol Abuse
7 Simple Habits That Will ACTUALLY Improve Your Self-Discipline
7 Tips For “Late” Bloomers
7 Tips For Dating A Survivor of Sexual Abuse or Assault
7 Tips for Dealing With the Anxiety of Making New Friends in College
7 Tips: How To Chase Your Dream Responsibly
7 Truths About Love to Remember This Valentine’s Day
7 Types of Friends Who Are Bad for Your Mental Health
7 Ways Fear Makes You Settle for Less in Your Relationship
7 Ways You Can Help Raise Mental Health Awareness
7 Ways to Deal with Cyberbullying
7 Ways to Deal with Your Anger
7 Ways to Maintain Your Mental Health in a Long Distance Relationship
7 Ways to Take a Mental Health Vacation (Without Getting on a Plane)
8 Mental Health Challenges Single Moms Face
8 Red Flags to Look Out for When Dating
8 Signs You’re Dating a Narcissist
8 Tips For Dating in Your 30s
8 Ways Being Single is Great for Your Mental Health
8 Ways To Navigate Family Relationships During the Holidays
8 Ways to Maintain Friendships When in a Relationship
8 Ways to Make the Most of Counseling
9 Things Highly Happy Couples Talk About
9 Tips for Managing Gaps in Your Resume Due to Mental Illness
9 Ways Anxiety Is Impacting Your Physical Health
9 Ways To Manage Social Anxiety During The Holidays
A 2016 Report on Progress and Failures in Mental Health
A Day in the ER: Hitting Rock Bottom with My Anxiety
A Day in the Life of a Talkspace Therapist: Melissa Moreno
A Day in the Life of a Talkspace Therapist: Samantha White
A Decade of Grieving
A Faith-Based Perspective on Overthinking and Anxiety
A Guide To Improving Low Self Esteem
A Guide to College Mental Health for LGBTQ Students
A Guide to Not Being Miserable During the Winter Months
A Guide to Setting Healthy Boundaries in Relationships
A Guide to Surviving the Workplace Crush
A Guide to Teenage Mental Health
A Millennial’s Guide to Mental Illness in the Workplace
A New Type of Meditation to Reduce Anxiety
A Parent’s Guide to College Mental Health
A Parent’s Guide to Teen Mental Health
A Quick Guide to Social Media and Smartphone Addiction [Infographic]
A Reminder That It’s OK to Seek Help
A Therapist's Guide to Divorce Counseling
A Therapist’s Guide to Cohabitation
A Therapist’s Guide to Confidence
A Therapist’s Guide to Getting Unstuck
A Therapist’s Guide to Sunday Scaries
A Therapist’s Guide to Talking to Friends and Family About Mental Health
A Therapist’s List of Top Ten Phobias
A Therapist’s Take on Men in Therapy: Mens, Mens, Mens, Mens, Mens
A Walkthrough of Talkspace’s Coolest Features
Addiction: Why do some people become addicted, while others do not?
Addressing the Clash Between Generations of LGBTQ Activists
Alone Time: Why It Matters and How to Claim It
Am I Being Assertive or Stubborn?
Am I Depressed?
Am I Going to Be on Meds Forever?
Am I a Good Person? A Borderline Personality Perspective
An Open Letter To My Catcallers On My Way To Work
Anxiety Attack vs. Panic Attack: Which One Are You Having?
Anxiety Helped Me Become a Better Person
Anxiety Reading: How About a Little Neurotica?
Anxiety Symptoms in Women: A Quick Guide
Are Body Language and Tone Necessary for Therapy to Be Effective?
Are Men Really Less Emotionally Available Than Women?
Are There Good Reasons for Your Bad Feelings: Interview with Randolph M. Nesse
Are You Being TOO Honest?
Are You Contributing to Other People’s Mental Health Issues?
Are You Depressed, Or Is Something Else The Problem?
Are You Hiding Anxiety Behind These Behaviors?
Are You Numbing Out On Self-Care?
Are You Projecting Your Problems Onto Your Partner?
Are You in a Codependent Relationship?
As Workplaces Discuss Sexual Harassment Prevention, Are They Neglecting Treatment?
Ask Anna: Can I Support My Depressed BF Without Sabotaging Myself?
Ask Anna: How Can I Pry My Husband Away from Social Media?
Ask Anna: Should I Ditch My Disappearing Husband?
Ask a Therapist: Anxiety is Tearing My Boyfriend and I Apart
Ask the Sexuality Expert: The Not So Sexy Parts of Anxiety and Depression
Asking “Are You Having Kids?” Can Damage a Person’s Mental Health, Here’s Why…
Attempting to Understand Suicide
Attending to Your Mental Health During Addiction Recovery
August Anxiety: Why We Get Anxious at the End of Summer
Author of Untangling the Mind Offers Insight Into Our Behaviors
Back To Reality: How To Get On Track After Too Much YOLO
Better Mental Health for All
Bipolar Disorder and Relationships
Birth Trauma — Perinatal PTSD — Isn’t Unusual, and You’re Not Alone
Body Positivity is More Than Just Appearance
Breaking C-Suite Stigma: Our Interview with Jason Saltzman, CEO of Alley
Breaking the Code of Silence: Black Americans and Mental Health
Bullying Awareness Month: Bullying’s Impact on Mental Health
Can A Relationship Make You Mentally Ill?
Can Abusers Change?
Can Anxiety Make You Depressed (or Vice Versa)?
Can Blaming Others Ever Be Good For Your Mental Health?
Can Casual Sex Ever Be Good for Your Mental Health?
Can Childhood Traumas Cause Panic Disorder?
Can Ketamine Really Treat Depression?
Can Living Alone Harm Your Mental Health?
Can Superhero Therapy Treat Depression, Anxiety, and PTSD?
Can Therapy Help You Get a Date?
Can You Be Addicted To Stress?
Can You Be Addicted to Love?
Can You Inherit Trauma?
Can You Literally Lift Your Way Out of Depression? — An Interview with Top NYC Trainer Christine Coen
Can You Really Change Your Personality?
Can You Really Exercise Away Depression and Anxiety?
Checking in on Your Mental Health Resolutions
Chemistry or Consistency: What Makes for a Better Relationship
Children’s Mental Health: When To Worry, How To Take Action
City Dwellers, Embrace the Healing Power of Nature
Cognitive Behavioral Therapy: Are You Making A Hell Of Heaven?
College Mental Health Resources You Need to Know
Comforting Your Man When He’s Crying: What to Know and Do
Coming Out in a Safe Space: A Therapist’s Experience
Complex PTSD: How a New Diagnosis Differs From Standard PTSD
Conference Recap – Mental Health and Young Americans: Breakdown or Breakthrough
Confession: Sometimes I Use Mental Illness as an Excuse for Flakiness
Confronting the Problem of Mental Health and Guns
Coping With Sexual Assault or Picking Up the Pieces
Coping with Grief and Anxiety in the Wake of the Orlando Shooting
Could a Robot Be a Decent Therapist?
Dating Someone With Anxiety: What You Need to Know and Do
Dating Someone With Social Anxiety: 6 Tips from a Therapist
Dating With Depression: 8 Tips For A Great Time
Dating a Man with Depression: What You Need to Know and Do
Dating as a Woman: Balancing a Desire for Intimacy with the Threat of Violence
Dealing With Complicated Feelings Around Abusers
Dealing With Depression: What You Need to Know
Dealing with Emotional Triggers During the Holidays
Dear Therapist: Can I Drink Myself to Mental Health?
Dear Therapist: Do You Believe In Free Will?
Dear Therapist: Have Any Good Reading Suggestions For My Bibliotherapy?
Dear Therapist: How Do I Change People’s Perception of Me?
Dear Therapist: How Do I Find My Purpose in Life?
Dear Therapist: How Does This Whole Forgiveness Thing Work Anyway?
Dear Therapist: I Admit I Have a Problem. What Happens Now?
Dear Therapist: I Am So Tired, Can We Reschedule?
Dear Therapist: I Know You Can’t Help Me Unless I Sleep
Dear Therapist: It’s A Poem Kind of Day, Don’t You Think?
Dear Therapist: I’m Hearing You Say My Communication Skills Need Work
Dear Therapist: Let’s Talk About Love, and Hate (Part 1)
Dear Therapist: Let’s Talk About Love, and Hate (Part 2)
Dear Therapist: My Family Did This to Me, Right?
Dear Therapist: What if Work Interferes With My Therapy?
Dear Therapist: Why Do Outsiders Keep Asking Me About MY Therapy?
Dear Therapist: Why Should I Bother With Therapy?
Dear Therapist: You Wouldn’t Like Me When I’m Angry
Debunking 4 Myths About Schizophrenia
Defiant Desire: Grappling With My Sexuality in Widowhood
Depression: How One Disorder Became A Family Affair
Depression: How to Deal When It’s Not Just Seasonal
Did You See on Social Media? Our Neurosis Has Gone Viral
Different Types of Anxiety Attacks: Understanding the Factors
Different Types of Anxiety Disorders: How Are They Classified?
Different Types of Therapists [Psychotherapists]: The Complete Guide
Different Types of Therapy [Psychotherapy]: Which is Best For You?
Divorcing A Sociopath
Do Therapists Give Advice (And Should They)?
Do Things Truly Get Better When You Come Out as LGBTQ?
Do Tough Times Really Bring You Closer as a Couple?
Do You Have to Forgive to Move On?
Do You Work for a Psychopath? 6 Warning Signs
Does Science Back Up Anxiety and Depression “Miracle” Cures?
Does Social Media Have You In A Cage?
Does Your Mental Health Condition Need to Align With Your Partner’s?
Does Your Partner Resent You?
Does the Internet Make PTSD Worse?
Don’t Avoid Your Worries! Manage Them With These 5 Strategies
Don’t Forget to Thank the Most Important Person in Your Life: You
Don’t Get Along with Your Parents? A Therapist’s Tips for How to Manage
Don’t Text Your Ex
Donate Your Health Care Data Today
Dropped Your New Year’s Resolution? Try Again With These 3 Steps
ENFP: The “Champion” Personality Type
Eating Disorders: A Story of Awareness
Essential Questions For Your Therapist That Go Unasked
Everything You Missed at the 2016 Future of Therapy Conference
Everything You Need to Know About Couples Therapy
Everything You Need to Know About Online Counselling
Fear of Change: Why Life Adjustments are Difficult for You
Feeling Fall: A Mental Health Playlist
Finding Help for Complicated Grief
Finding Inner Peace with Mindfulness and the 5 Senses
Finding the Best Online Therapy for You
Five Ways to De-Escalate a Fight With Your Partner
Free Online Therapy: Understanding Therapy vs. Free Counseling
From the Experts: How to Maintain Health and Wellness
Future of Therapy 2016: What Do You Think the Future of Therapy Is?
Future of Therapy 2016: What Excites You Most About Mental Health Care Innovation?
Getting the Most Out of 2018: SMART Goals and Mental Health Resolutions
Good Mental Health: 12 Therapist-Approved Tips
Gratitude is Not Just Another Nine Letter Word, Right?
Hallucinations, and the Passing of Oliver Sacks
Has Your Sex Life Simmered Down? Here’s How to Reignite The Passion
Have You Heard of Neurocounseling?
Having Access to a Therapist is More Important Than Your Gym Membership
Having Healthy Sex after Sexual Assault
Healthy Wedding Planning: Managing Life Before and Happily Ever After
Here Are the 8 Worst Pieces of Relationship Advice
Here’s How Street Harassment Affects Women’s Mental Health — and How We Heal
Here’s What Makes a Good Therapist: 17 Signs to Look For
Here’s Why You Failed Your New Year’s Resolutions (And How to Succeed Next Time)
Highlighting Domestic Violence Awareness Month
Holiday Anxiety: 5 Tips for Surviving Office Holiday Parties
Holiday Suicide is a Myth — And an Opportunity for Awareness
Holidays Stressing You Out? Change Your Thinking with 3 Tips
Holidays and Mental Health: My Family After One Year of Trump
How Being in Abusive Relationships Made Me a Perfectionist
How Being in the Military Changed My Mind Forever
How Bipartisan Efforts Are Trying to Promote Mental Health Reform (Legislature Alert)
How Borderline Personality Disorder Impacts Relationships
How Can Families Reunite After Trump’s Victory Split Them Apart?
How Can Single Moms Heal After Domestic Violence?
How Caregivers Can Avoid Burnout and Stay Mentally Healthy
How Changing Masculinity Is Good For Mental Health
How Childhood Attachment Styles Influence Your Adult Relationships
How Dangerous is Denial?
How Depression Strengthened My Relationship With My Son
How Divorce Impacts Men’s Mental Health
How Do I Find a Psychiatrist Near Me?
How Do I Find a Therapist Near Me?
How Do I Know What Kind of Bipolar I Have?
How Does Acquiring a New Disability Affect Mental Health?
How Does People Pleasing Negatively Affect Your Mental Health?
How Fertility Issues Impact Mental Health
How Financial Infidelity Impacts Mental Health
How Financial Issues Impact Your Mental Health
How I Finally Learned to Manage My Anxiety While Traveling
How I Knew I Had Bipolar Disorder, Not Depression
How I Learned to Love My Dark Side
How I Overcame Depression And Traveled To My Bucket List Destinations
How I Overcame Loneliness
How I Trained Myself to Worry Better
How Imposter Syndrome Torpedoes Our Success
How Keeping Secrets Can Impact Your Mental Health
How Marginalized People Can Overcome Imposter Syndrome
How Men Can Confront Toxic Masculinity (+ Why It’s Important for Mental Health)
How Mental Health Activists Are Fighting Racism
How Mental Health Counselors Help Change Your Life
How Mindfulness Therapy Can Improve Your Mental Health
How Modern Life Causes Anxiety (and What to do About It)
How Much Do You Really Know About Loneliness?
How Much Does Therapy Cost? (And Why Is It So Expensive?)
How Much Effort Do Women Put Into Coping With Sexual Harassment in a Day?
How My Therapist Helped Me Become The Best Single Mom I Could Be
How Narcissists Act in Bed Might Surprise You
How Neglecting Physical Health impacts Your Mental Health (and How to Improve Both)
How Not Expressing Your Needs in Bed Harms Your Mental Health
How Not to Sabotage a Relationship When It’s Going Well
How Often Should You Talk to Your Therapist to Feel the Benefits?
How Online Therapy Can Help You Reach Your Goals
How Online Therapy Helps Mental Health Professionals Prevent Suicide
How Perfectionism Hurts Your Relationships
How Pop Culture Impacts Mental Health Treatment
How Psychology Stigmatized Female Orgasm (and How We Got It Back)
How Quality Time With Your Partner Improves Your Mental Health
How Ricardo Used Talkspace to Overcome Depression, Anxiety, and Abuse
How Schizoaffective Disorder Has Affected My Relationships
How Science Says Meditation Eases Anxiety (and 4 Simple Ways to Begin)
How Setting Micro-goals Can Increase Happiness
How Sleep Deprivation Hurts Your Mental Health
How Social Media Has Changed the Way We Grieve
How Staying in a Job You Hate Affects Your Mental Health
How Stress Affects Our Bodies
How Successful People Handle 3 Types of Toxic Coworkers
How Talkspace De-stresses
How Talkspace Keeps Your Data Safe, Secure and Private
How Talkspace’s Social Media Manager Battles Social Network Obsession: A Diary Entry
How Teens Can Deal With the Pressure to Succeed
How Temperament Shapes Your Personality
How Therapists Keep Their Clients Accountable
How Therapy Can Help People Cope With Terminal Illnesses
How Therapy Got Me Through the Worst Year of My Life
How Therapy Helps With Eating Disorders
How Therapy Helps You Recover from Childhood Trauma and Abuse
How Therapy Subtly Reveals Whether You Have an Eating Disorder
How To Ask For Help with Mental Health Care
How To Best Support A Survivor of Sexual Assault
How To Cure an Emotional Hangover
How To Deal With Controlling People
How To Get Over A Breakup
How To Maintain Independence While in a Relationship
How To Survive Wedding Season Stress
How To Survive a (Friendship) Breakup
How To Tell If You’re Talking to a Bot: The Complete Guide to Chatbots
How We Can Heal After This Horrible Election Cycle
How We View Mental Health Differently Than Our Fathers
How We View Mental Health Differently Than Our Mothers
How Well Do You Know Your Movie and TV Therapists?
How Working With a Therapist is Different Than Talking to a Friend
How Working at Talkspace Has Improved My Mental Health
How You Can Beat Anxiety with Mindful Breathing
How You Can Help People With Depression
How You Know When You’re Ready For Therapy
How Your Partner’s Past Might Impact Your Future
How a Breast Cancer Diagnosis Affects Your Mental Health
How a Healthy Morning Routine Can Benefit Your Mental Health
How a Legendary Psychiatrist Became a Supporter of Text Therapy
How the Pressures to Get Into College are Harming People’s Mental Health
How the Right Song Can Help You Manage Anxiety
How to *Actually* Communicate
How to Accelerate Your Progress in Therapy
How to Accept That You Can’t Change Your Mom
How to Address Family Secrets Without Causing a Rift
How to Address Your Mental Health During Hiring Season
How to Ask Your Therapist For Changes
How to Ask for Space From a Partner
How to Assert Yourself at Work
How to Avoid Destructive Behavior in Your Relationship
How to Balance College Responsibilities with Everything Else
How to Be Brave About Your Mental Health
How to Be Happier With What You Have
How to Beat Stagnation
How to Break Up Without Being a Jerk
How to Break a Bad Habit
How to Calm Your Mind When You Can’t Sleep
How to Care for Your Mental Health on Vacation
How to Check Your Ambitions When They Affect Your Mental Health
How to Cope with Mental Health During Natural Disasters
How to Deal With Multiple Mental Illnesses
How to Deal With a Family Member’s Mental Illness During the Holidays
How to Deal with School When You’re a Depressed or Anxious Teen?
How to Eat Your Way to Mental Health
How to Emotionally Prepare Yourself for Your Next Relationship
How to Encourage Your Loved One to Start Therapy
How to Escape a “Victim Mentality”
How to Exercise Your Way to Mental Health
How to Find Out if a Therapist is Licensed: Steps to Verify a License
How to Find Peace After Social Media Rocks Your Confidence
How to Find a Psychologist Near Me
How to Find a Therapist Online: Steps Before You Commit
How to Find a Therapist with a Similar Cultural Background
How to Foster a Mentally Healthy Office Culture
How to Get Out of a Slump
How to Get Over Anger
How to Get Rid of Anxiety: Separating the Good from the Bad
How to Go on Dates When You’re Anxious
How to Handle a Panic Attack at Work: The Complete Guide
How to Have a Comparison-Free Summer
How to Have an Awesome Existential Crisis
How to Help Someone Who is Avoidant of Their Mental Illness
How to Help an Online Friend in Need
How to Identify PTSD Symptoms, According to a Therapist
How to Identify an Avoidant Partner and Improve Your Relationship
How to Know If a Company Will Be a Good Place for Your Mental Health
How to Maintain Your Motivation While Depressed
How to Make Every Space a Safe Space
How to Manage Employees Without Harming Their Mental Health
How to Manage Social Anxiety When Meeting Your SO’s Friends
How to Manage When We Feel Overwhelmed
How to Manage Work While Coping With PTSD
How to Master Back to School Season With Your College Student
How to Move Forward After Cheating, According to a Therapist
How to Not Lose Summer Break to Your Phone
How to Overcome a Debilitating Phobia
How to Own Your Instincts (and Beat Your Insecurities)
How to Protect Yourself From Overthinking
How to Receive Effective OCD Treatment
How to Recognize Emotional Abuse in Intimate Relationships
How to Say Goodbye: 5 Tips for Ending Therapy
How to Set Boundaries in a New Relationship
How to Stay Balanced During Major Life Changes
How to Stop Dwelling on Your Mistakes
How to Stop Obsessive Thinking
How to Support (Not Sexualize) Your LGBTQ+ Friends
How to Survive When A Loved One Dies
How to Survive the Holidays With Your Partner’s Family
How to Talk to Your Partner About Money (Without a Meltdown)
How to Talk to Your Partner About Their Substance Use
How to Tell Someone You’re Not Interested
How to Tell if Someone is Judging You: Defining Judgment
How to Tell if You’re “Clingy” and What to Do About it
How to Turn Your Childhood Hardship Into Success
How to Use Discomfort to Improve Your Well-Being and Transform Your Life
How to be Resilient: The Art of the Bounceback
Hunger: My Battle With Anorexia
I Actually Enjoy Going to Therapy
I Am A Psychopath
I Hate Myself: 5 Ways to Combat Self-Loathing
I Love Yoga, but Still Think Therapy is the Answer
I Thought It Was OK To Be Friends With My Therapists
I Took Care of People My Entire Life and Then I Broke
I Tried Therapy: Here Are 10 Reasons Why You Should Try It Too
I Wasn’t in Therapy as a Kid, But I Should’ve Been
Identity and Expression: What Does Gender Got to Do With It?
In 2017 I Am Making My New Year’s Resolutions About Mental Health
In Defense of Stress
Inattentional Blindness: What we can learn from The Invisible Gorilla experiment?
Infertility: Everything You Need to Know to Cope
International Women’s Day: Speaking Out Beyond #MeToo
Introducing Talkspace for Teens
Introducing Talkspace’s Guaranteed Response Time
Is ‘Climate Despair’ Making People Depressed?
Is Addiction a Mental Illness?
Is Anger Therapy Right For You? Tips for Controlling Your Anger
Is Anxiety Genetic?
Is Being Pessimistic Always a Bad Thing?
Is CBD Oil Good For Mental Health?
Is Depression Genetic?
Is Drinking Making You Depressed?
Is It Normal to Still Love Your Ex?
Is It OK to Break Up With Someone Struggling With Mental Health?
Is It OK to Want to Feel Scared?
Is It Okay to Be Angry at Someone with a Mental Illness?
Is It Real?: Honeymoon Phase vs. Real Deal Feels
Is It a Normal Fight or Verbal Abuse? Here’s How to Tell
Is It a Rough Patch or You Should Break Up?
Is Living With a Partner After a Breakup Bad for Your Mental Health?
Is Marijuana Good for Treating Your Anxiety?
Is Obsessing About Physical Health Undermining Our Mental Health?
Is Relationship Jealousy Damaging Your Mental Health?
Is Talking About Your Mental Health Trendy?
Is Therapy Different From Advice?
Is Therapy Working for You? How to Know Your Therapist is Helping
Is There A Link Between Trauma and Addiction?
Is There a “Right Path” in Life?
Is There a ‘Right Way’ to Talk About Suicide?
Is Video Gaming Addiction Real?
Is Your “Situationship” Harming Your Mental Health?
Is Your Boss Affecting Your Mental Health?
Is Your Neediness Justified?
Is Your Relationship Balanced or Boring?
Is Your Relationship Over? 5 Questions to Ask Before Calling it Quits
Is it Ever Okay to Lie?
Is it OCD? OCD Versus Everyday Worries
Is it Okay to Crush if You’re in a Committed Relationship?
Is it Okay to Hold Grudges?
Is it Okay to Not Feel Okay?
Is it Okay to Walk Away From Your Career for the Sake of Your Mental Health?
Is it Possible (or Necessary) to Get Relationship Closure?
Is it Possible to Outsource Your Anxiety?
Is the Idea of a Soulmate Bad for Your Relationship and Mental Health?
It’s Time To Retire These Self-Harm Alternatives
It’s Never Too Late to Share A Story of Sexual Assault
It’s Time to Screen All Pregnant Women for Depression
I’m A Worrier, But Maybe That’s Not Such A Bad Thing
I’m Glad I Sent My Son to Therapy
I’m Worried About My Friend’s Suicide Risk. How Can I Help?
Jack’s Story: My Identity In the Wake of Male Sexual Violence
Journey of A Young Therapist: Finding the Path Through the Rubble
Keep Calm and Marry On: Wedding Planning’s Impact on Mental Health
Learning to Cope with My Schizoaffective Disorder
Living Life on the Margins Within LGBTQ Populations: Consequences of Within Group Oppression on Emotional Wellness
Living with Summer Depression: ‘Reverse Seasonal Affective Disorder’
Living with the Ghost of Anxiety
Long-Distance Relationships: How to Survive and Thrive in the LDR
Losing My Best Friend: A Pain Without Name
Loss of a Pet: How to Cope With the Death of Your Animal Friend
Low-cost Solutions That Can Improve Your Mental Health
Lying About Your Depression Will Make It Worse
MJ’s Story: Working Through Trauma of a Male Sexual Assault
Male Survivors of Sexual Assault Face Unique Challenges to Recovery
Managing Your Social Media Intake (Without Quitting It Completely)
Maybe You Should Talk to Someone: An Interview with Author Lori Gottlieb
Meditations on My Mother’s Mind
Meet Our Consultation Therapists: Holli Fiscus-Connon
Meet Our Consultation Therapists: Jennifer K. Fuller
Meet Our Therapists: Alaina Brubaker
Meet Our Therapists: Alan Hunt
Meet Our Therapists: Alicia Winkle
Meet Our Therapists: Alyssa Lentz
Meet Our Therapists: Christy Paul
Meet Our Therapists: Denise Garcia
Meet Our Therapists: Jill Nelson
Meet Our Therapists: Jor-El Caraballo
Meet Our Therapists: Karissa Brennan
Meet Our Therapists: Kate Denihan
Meet Our Therapists: Katherine Glick
Meet Our Therapists: Ken Fields
Meet Our Therapists: Kendra Simpson
Meet Our Therapists: Kimberly Magnuson
Meet Our Therapists: Leslie York
Meet Our Therapists: Marci Payne
Meet Our Therapists: Matt Lawson
Meet Our Therapists: Melissa Moreno
Meet Our Therapists: Pamela Hayes
Meet Our Therapists: Patricia Petrone
Meet Our Therapists: Samantha White
Meet Our Therapists: Sorrenta Stuart
Meeting Your Online Date In-Person: 5 Tips to Get Through It
Men’s Surprising Relationship Needs
Mental Health Awareness Month: Therapy Helped Me
Mental Health Diary: PTSD
Mental Health In Bed: Cheating and Forgiveness
Mental Health In Bed: Sex and Anxiety
Mental Health Problems Bisexual Men and Women Deal With
Mental Health Safety Tips for Your College Teen
Mental Health Warriors: An Interview with Arianna Huffington
Mental Health Warriors: An Interview with Brandon Marshall
Mental Health Warriors: An Interview with Chinae Alexander
Mental Health Warriors: An Interview with Jamie Tworkowski
Mental Health Warriors: An Interview with John Duran
Mental Health Warriors: An Interview with Michael Brown
Mental Health in Bed: Sex and Depression
Mental Illness Awareness Week: The Benefits of a Mental Health Checkup
Miscarriage: You Are Not Alone
My Abusive Partner Promises They’ll Change. Will They?
My Child is Trans, How Can I Best Support Them?
My Childhood Experience in Therapy
My Experience With Survivors of Suicide, as a Therapist and a Person
My Father, My Love, My Schizophrenic
My Holiday Anxiety Around Eating and Body Issues
My Journey, as a Therapist, from In-Person to Online Therapy at Talkspace
My Lost Decade: A Story of Addiction and Recovery
My Mental Health Ritual: Self-Compassion and Setting Boundaries
My Struggle With OCD: Quieting the Mind’s Commands
Negative Thinking Got You Down? Here’s How to Shift Your Thoughts
Neuroscience and Psychology: Unlocking the Mysteries of the Mind
Obsessive-Compulsive Disorder (OCD) Therapy – What it Is, How it Works
On Being Human: Interview with Jennifer Pastiloff
One Key Component to Self Care That You’re Probably Overlooking
One Year After #MeToo
Online Therapy is The #1 Tool for Divorced Men
Online Therapy is The #1 Tool for Single Moms
Online Therapy is a Godsend For Busy Parents
Online Therapy is the #1 Tool for Travelers With Depression
Online vs. Traditional Therapy: The Pros and Cons
Orthorexia: When Healthy Eating Gets Unhealthy
Our Relationship Expert Gets Real With Your Questions About Love
Owning Your Part in a Toxic Relationship
PTSD and Borderline Personality Disorder: A Gendered Divide in Diagnosis?
PTSD and the Difference Between Big ‘T’ and Little ‘t’ Traumas
Parents, Your Mental Health Is Everything. Don’t Neglect It.
Part I: Anatomy of My Anxiety
Part II: Anatomy of My Anxiety
Passive Aggressiveness: Why We Do it and How to Stop
Pathological Liars: Understanding Compulsive Lying
Pausing Therapy: Reasons Why and What You Should Consider
People of Color, Ignore the Stigma and Get Therapy
Porn Addiction Therapy: What You Need to Know
Post-Graduation Depression is All Too Real
Postpartum Depression: A Quick Guide for Tired New Moms
Preventing Compassion Fatigue When Caring For Your Partner
Project UROK Aims to Prevent Teenage Suicide
Raised by Anxious Parents? Here’s How it Might Be Affecting Your Mental Health
Recognizing Trauma vs. PTSD: A Quick Primer on Symptoms
Reconciling Religion and Therapy: Why You Can Talk to God and a Therapist
Reframing is Therapy’s Most Effective Tool, Here’s Why
Relationships: How to Avoid Relationship Bankruptcy!
Relationships: The Expensive Cost of Infidelity
Returning to Therapy After a Break
Ronda Rousey: The Undefeated UFC Champion Takes on Mental Health
Roni Frank Talks Disrupting Stigma and the #FutureofTherapy
Rumination: How Obsessive Thinking Impacts Depression and Anxiety
Seasonal Affective Disorder [SAD]: Use this Infographic to Battle Depression
Secrets for Keeping Childhood Issues from Wrecking the Present
Self-Awareness Will Make Your Life Better: Here’s How to Get It
Sensory Deprivation: How Floating in the Dark Eased My Anxiety
Sexual Harassment Is About Mental Health, Not Only the Workplace
Sexual Self-Worth is About More Than Just Sex. Here’s Why
Should You Disclose a Mental Illness During the Hiring Process?
Should You Forgive Someone for Cheating?
Should You Get Back Together With Your Ex?
Should You Schedule Your Anxiety?
Signs You’re in a Toxic Relationship (+ How to Get Out of It)
Signs You’ve Outgrown Your Therapist
Single Moms: Celebrate Yourselves on Mother’s Day
Sleeping With Anxiety: 5 Tips to Stop Sharing a Bed With Your Worries
So, You've Hit a Plateau in Therapy — Now What?
Social Media For Good: 15 of the Best Tweets About Depression
Social Media and Moms: Feeling Inadequate in a “Fakebook” World
Something You Didn’t Know About Alan Rickman
Speaking Openly About Suicide: A Talkspace Therapist Roundtable
Spring Sounds: A Mental Health Playlist
Steps Your Teen Can Take to Reduce Chronic Anxiety
Stop Over Apologizing
Struggle with Time Management? Here’s What It Says About Your Mental Health…
Subtle Signs You Need To Care For Your Mental Health
Suicide Prevention Toolkit: Ending the Negative Cycle of Addiction
Summer Body Anxiety is Real, Here’s How to Work Through It
Summer Vibes: A Mental Health Playlist
Summertime Blues: Making Sense of Summer Depression Stemming from Seasonal Affective Disorder
Summertime, and the FOMO’s Not Easy
Supplementing Your Existing Care With Talkspace
Surprising Mental Health Trends In American Children
Surprising Sleep Habits of the Rich and Famous
Survive Your Dysfunctional Family This Holiday Season
Take Control of Your Emotions with Cognitive Behavioral Therapy
Taking Control of Your Mental Illness During the Holiday Season
Talking About Myself Was the Only Way for this Client to Trust Me
Talkspace 2017 Mental Health Year in Review
Talkspace CEO Oren Frank on Mental Health Care Innovation Curing the ‘American Nightmare’
Talkspace Customer Support: When Mental Health Is On the Line
Talkspace Is Officially Sponsoring ‘This Is My Brave’
Talkspace Online Therapy is The #1 Tool for Divorced Men
Talkspace Online Therapy is The #1 Tool for Single Moms
Talkspace Online Therapy is the #1 Tool for Travelers With Depression
Talkspace Pedi-Pop Up Event Takes Over Gramercy!
Talkspace Reviews: User Testimonials from Around the Web
Talkspace Takes Over the Northside Festival and Philly Pride
Talkspace Therapists Pledge
Talkspace Therapists Weigh in on Data-Driven Therapy
The 12 Best Ways to Spend a Mental Health Day (According to a Therapist)
The 4 Phases You Will Encounter When Making Progress in Therapy
The 6 Habits Mentally Fit People Practice
The 7 Types of Smiles and How People Perceive Them
The Anxiety Muslims Deal With in the Time of Trump
The Anxiety of Treating Yourself: When Self-Care Becomes Problematic
The Basics of SAD and How You Can Treat It: A Therapist’s Perspective
The Best Mental Health Bloggers You Need to Follow
The Best Way to Fight With Your Partner, According to a Therapist
The Challenges of Growing Up with a Parent Who Has a Mental Illness
The Chemistry Behind Summer Flings (and How to Enjoy Them)
The College Student’s Guide to Mental Health (What I Wish I Knew)
The Complete Online Dating Guide for Women
The Current State of Veterans’ Mental Health Care
The Cycle of Gun Violence: Is Social Contagion or Mental Illness to Blame?
The Difference Between Psychology and Psychiatry (and How They Work Together)
The Dirty Lowdown on Anticipatory Anxiety
The Emotional Impact Of Frequent Moves During Childhood
The Evolution of Therapy Through the Eyes of Renowned Therapist Irvin Yalom
The Experience of In-Person Versus Online Therapy
The Fragile Emotional State of America
The Future of Online Therapy
The Global Mental Healthcare Epidemic Demands an Urgent Paradigm Shift
The Global Refugee Mental Health Crisis
The Good Stress: How Eustress Helps You Grow
The Grief Competition: My Time at the Death Cafe
The Grief of an Empty Nest: No Arms Syndrome
The Harm Orphanages Can Have on a Child’s Mental Health
The History (and Future) of Addiction Treatment
The History of Hysteria: Sexism in Diagnosis
The History of Inhumane Mental Health Treatments
The History of LGBTQ Conversion Therapy
The History of Online Therapy
The History of PTSD
The History of the LGBTQ Community and Mental Health Treatment
The Imperfection of Perfectionism
The Inner World of Robin Williams In Three Films
The Life, Art, and Mental Illness of Frida Kahlo
The Mental Health Benefits of the Holidays
The Mental Health Costs of Infertility
The Mental Health Effects of Social Media Use
The Mental Health Impact of the AHCA (Trumpcare)
The Mental Health Issues Gay Men Deal With
The Mental Health Issues Lesbian Women Cope With
The Mental Health Issues People Living with HIV Deal With
The New Rise of Celebrities Talking About Therapy
The Pain of Anti-LGBTQ Bullying: Ending the Silence
The Post-Breakup Guide to Dealing with Social Media and Your Ex
The Psychology Behind "Trolling"
The Psychology Behind Success and Failure
The Psychology of Greed
The Psychology of Talkspace’s New Design
The Psychology of the Orgasm Gap
The Right Way to Send Someone a Talkspace E-Gift Card
The Sad Truth About Loneliness in a Connected World
The Schism: Why Your Therapist and Psychiatrist Don’t Talk
The Science Behind How Long Therapy Takes
The Science of Depression – Decoded
The Scientific Power of Meditation – Decoded
The State of Mental Health
The Stigma of Asking for a Mental Health Day
The Stigma of Depression
The Stories PTSD Tells Me
The Surprising New Connection between Sleep and Mental Health
The Surprising Way Your Sleep Position Affects Your Brain!
The Thanksgiving Dichotomy: Gratitude vs. Stress [Infographic]
The Top Five Most Common Mental Illnesses
The Top Innovations in Mental Health Care and Technology
The Truth About People Who Go to Therapy: 11 Misconceptions and Myths
The Truth About Periods and Mental Health
The US Versus UK: Comparing Mental Health Care and Stigma
The Unexpectedly Positive Attributes of Anxiety
The Unspoken Grief of Pregnancy and Infant Loss
The Upside to Anxiety: 3 Reasons Why Anxiety is Actually Good for You
The Weirdest Place I’ve Ever Talked To My Therapist
Therapist Tips for How to Feel Better When Life Gets Tough
Therapists’ Tips for Working Through the Stages of Grief
Therapy Dogs: How They Improve Our Mental Health
Therapy Helped Me: Be Myself
Therapy Helped Me: Forgive My Mom
Therapy Helped Me: Identify My Anxiety
Therapy Helped Me: Learn to Share My Feelings
Therapy Helped Me: Stop My Panic Attacks
Therapy Thursday: Your Top 10 Questions
Therapy and Becoming the Person You Want to Be
Therapy for All
Therapy for People of Color: Questions for Potential Therapists
These Are The Awesome Books We’re Giving Away
These Famous Women Are Fighting the Stigma of Mental Illness
These People Got Free Roses on Valentine’s…With One Catch
This Easy New Year’s Resolution Will Make You Happier
This Election Cycle is a Nightmare, and It’s Officially Stressing You Out [Infographic]
This Infographic Will Help You Understand Social Anxiety
This Is What Anxiety Does To Your Body (An Infographic)
This Mental Health Awareness Month, Share Your Story
This Simple Attitude Change Will Dramatically Improve Your Quality of Life
This Social Media Star Shows How Instagram Warps Our Realities
This Therapist Debunks 4 Popular Myths About Going to Therapy
This Viral Tweet Is Helping Couples Support Each Other During Anxiety Attacks
This Year, Try an Unresolution
This is Your Brain on Instagram
Tidying Up: What Cleanliness Says About Your Mental Health
Today Show’s Craig Melvin Shares His Talkspace Experience
Top 20 Movies with a Therapy Focus from Talkspace
Toxic Love: The Relationship that Almost Undid Me
Transgender Mental Health Issues: The Challenges of a Binary World
Traveling With Anxiety
Traveling with Depression: How I Should Have Prepared
Trust Me, Having a Mental Illness Isn’t Fashionable
Try Doing Nothing This Holiday: It’s Great for Your Mental Health
Try These 4 Things If You’re Feeling Lonely In Your Relationship
Tuesday in September: The Lingering Effects of 9/11
Types of Bullying and its Effects
Types of Domestic Violence – Signs and What You Can Do
Unable to Take a Compliment? Here’s Why…
Unboxing the Realities of Moving with Anxiety
Understanding Eating Disorders: From Control to Dysfunction
Understanding Survivor’s Guilt
Understanding the Lingering Impact of Trauma on Relationships
Understanding the Stages of Grief
Use Boundaries to Keep Your Individuality When You Fall in Love
Valentine’s Day for Singles
Vote Like Your Mental Health Depends on it
Want to Know Why These People Ghosted You?
We Need to Get Better at Talking About Mental Illness
We Need to Talk About Intimate Partner Violence in LGBT Relationships
What ‘I Don’t Feel Good’ Means For A Person With Mental Illness
What About Psychological Fitness?
What Are People In Therapy Saying About Life Post-Trump Victory?
What Body Dysmorphia Actually Feels Like
What Causes Social Anxiety?
What Critics Got Wrong About ‘13 Reasons Why’
What Do Your Fantasies Mean?
What Does It Mean To Be Emotionally Intelligent?
What Does It Mean to Be a Sensation Seeker?
What Does It Mean to be Conscientious?
What Does It Really Mean To Be Sober Curious?
What Does LGBTQ Pride Mean to You?
What Does a Healthy Relationship With an Ex Look Like?
What Does it Mean to “Get Better?”
What Ethical Non-Monogamy Can Teach Us About Healthy Relationships
What Every Teen Should Know About Body Image and Eating Disorders
What Flaking on Plans Says About Your Mental Health
What Gratitude Does to Your Brain
What Happened When I Stopped Going to Therapy?
What Happens If Your Relationship Expires Every 7 Years?
What Happens in Your Brain During a PTSD Flashback?
What I Learned When My Therapist Dumped Me
What I Want My Clients to Know About Working with a Therapist
What I Wish I Knew About College as a Freshman
What I Wish My Father Had Told Me (About Mental Health)
What I Wish Someone Had Told Me About How Therapy Actually Works
What If No One Likes the New Me After Therapy?
What If You Don’t Share The Same Beliefs As Your Family
What Is “Quiet” Borderline Personality Disorder?
What Is Cognitive Behavioral Therapy & How Is It Conducted Online?
What Is Cognitive Behavioral Therapy?
What Is Cognitive Dissonance?
What Is Crippling Depression?
What Is Dialectical Behavioral Therapy?
What Is Gaslighting?
What Is Happiness, Anyway?
What Is High-Functioning Depression?
What Is Non-Suicidal Self-Injury?
What Is Reparenting and Why You Should Consider It
What Is Schizophrenia?
What Is Second-Hand Anxiety?
What Is The Relationship Between Hormones and Anxiety?
What Is Therapy? The Complete Definition of Psychotherapy
What Is a Mental Health Counselor?
What Is a Therapist [Psychotherapist]? – The Complete Definition
What Is “Good” Mental Health?
What It Really Means to be a Psychopath, Sociopath, or Narcissist
What It’s Like to Provide Psychiatry Services on the Talkspace Platform
What Makes Irrational Fears Different (and What to do About Them)
What Moms Need Most is Their Mental Health
What My Therapist Told Me After My Horrible Divorce
What Role Does Physical Environment Play in Your Mental Health?
What Should I Do? The Difference Between Advice And Therapy
What The Beat of Your Heart Can Reveal About Your Mental Health
What Therapists Wish They Could Say to Parents
What To Do If You Don’t Approve Of Your Friend’s Partner
What To Do When You Hate Your Partner’s Parents
What To Do if You Don't Respect Your Therapist
What Would a Therapist Say About Bernie Sanders?
What Would a Therapist Say About Donald Trump?
What You Need to Know About Dating an Intimate Partner Violence Survivor
What You Need to Know About Substance Abuse in the LGBTQ Community
What You Need to Know about Microdosing
What do you get out of it? Compassionately Understanding and Changing Dysfunctional Behavior
What if Texting Isn't How I Want to Talk to My Therapist?
What is Attachment Theory?
What is Catastrophic Thinking? (And How to Stop)
What is Dysthymia?
What is EMDR Therapy?
What is Exposure Therapy?
What is Extrinsic Motivation and How Does it Help Us?
What is Group Therapy and How Can It Help You?
What is Healthy, Respectful Masculinity?
What is High-Functioning Anxiety?
What is Hypochondria and How to Get Help?
What is Invisible Illness? (+ How to Explain it to Others)
What is Life Like After a Mass Shooting? Parkland’s Lizzie Eaton Shares Her Mental Health Story
What is Schizoid Personality Disorder? Defining, Understanding, and Treating SPD
What is Thalassophobia?
What is Transcranial Magnetic Stimulation (TMS)?
What is Transference?
What is Trauma Bonding?
What is Trypophobia?
What is a “Psych Evaluation?”
What is a Platonic Relationship?
What is a Sociopath?
What is an Empath?
What is an Inferiority Complex?
What is the Myers-Briggs Personality Test (and How To Take It)?
What it Means to Be “Neurotic”
What to Do if You ‘Lose It’ at Work
What to Expect From Your First Online Therapy Experience
What to Look For in a Partner if You Have Anxiety
What to Say to Someone When They’re Inconsolable
What to do When Someone Won’t Forgive You
What ‘The Big Bang Theory’ Theory Teaches Us About Social Anxiety
What’s the “Right Speed” for a New Relationship?
What’s It Like to Lose Someone to Suicide?
What’s the Deal with Emotional Affairs (According to a Therapist)
When Anger and Emotions Run Your Life
When Do Fun Distractions Become Unhealthy?
When Does Emotional Attachment Become Unhealthy?
When Does Exercise Become an Addiction?
When Does Family Drama Become Toxic?
When Does Normal Anxiety Become a Mental Illness?
When Does Self-Deprecation Become a Crutch?
When Does Shopping Become an Addiction?
When Does Therapy Start ‘Working?’
When I Knew I Had Bipolar Disorder
When Is Sex Bad For Your Mental Health? (+ What To Do About It)
When One Person Controls the Relationship
When Times Get Tough, Try This Mental Health Workout Plan
When Weekend Drinking Turns Into a Problem
When You’re Trapped in the Shame Spiral, Try This
When Your Family Brings Up Post-Election Politics During Thanksgiving
When Your Friends Are in Different Stages of Life Than You
When Your Partner Just Doesn’t Want Sex
When You’re Not Sure What To Say to Your Online Therapist
When is It Time to Switch Therapists?
When is Someone Else’s Mental Health Your Business?
When to Disclose Your Mental Health Issues (And When Not To)
When to Ditch a Toxic Friendship (According to a Therapist)
When to Say, “I Love You,” According to a Therapist
Where Am I Now? An Interview with Actor Mara Wilson
Which Defense Mechanisms Are Holding You Back?
Who Bears The Mental Health Burden For Discussing Sexual Violence?
Who Should You Share Your Addiction and Recovery With?
Why Am I So Emotional?
Why Are Impulsive Behaviors So Hard to Control?
Why Are We So Afraid to Feel Happy?
Why Aren’t College Students Getting The Mental Health Support They Need?
Why Aren’t We Talking About Postoperative Depression?
Why Black Men Face Greater Mental Health Challenges
Why College Students Should Fight the Stigma of Therapy
Why Do Highly Sensitive People Engage in Routines?
Why Do People Become Therapists? Talkspace Answers!
Why Do People In Committed Relationships Cheat? (Part 1)
Why Do People In Committed Relationships Cheat? (Part 2)
Why Do Some People Enjoy Being Scared?
Why Do We Romanticize Our Ex-Partners?
Why Do You Constantly Reach For Your Phone?
Why Does Depression Make it Difficult to Function?
Why Doesn’t My Friend Leave Their Abusive Partner – and How Can I Help?
Why Doing What’s Good For Us Is So Hard
Why Don’t Men Ask for Mental Health Help?
Why Family-Time Brings Out Your Demons, According to a Therapist
Why Feedback Makes Us Anxious
Why Feeling Our Feelings Makes Us Stronger
Why Feeling Your Anger is Good for You
Why Following Wellness Trends Isn’t Always Beneficial to Your Mental Health
Why Gossip is So Seductive (and How to Avoid It)
Why Happiness is Overrated, According to a Therapist
Why Having the Same Personality as Your Partner Isn’t the Secret to Happiness
Why I Practice Online Counseling at Talkspace
Why Is It Important To Be Vulnerable?
Why Is Suicide Increasing in Black Children?
Why It Doesn’t Always Feel Like You’re Making Progress in Therapy
Why It’s Healthy To Lower Your High Expectations in College
Why It’s so Hard to Put Down Your Phone as a Teen
Why Men Don’t Deal With Mental Health
Why Mental Health Conditions Shouldn’t Be Pejorative
Why Mental Health Is A Feminist Issue
Why Other People’s Accomplishments Sometimes Make You Feel Terrible
Why Parenting is the Biggest Challenge to Maintaining My Mental Health
Why People Lie to Their Therapists
Why Pursuing Your Passions Can Increase Anxiety
Why Rejection Hurts (and 3 Ways to Dust Yourself Off)
Why Self-Medicating is a Bad Idea
Why Sexual Health was an Important Topic at This Year’s Coachella Festival
Why Some People Isolate and Some Reach Out
Why Successful People Struggle with Mental Illness
Why Therapists Need Therapy Too
Why Therapy Isn’t Just for “People with Problems”
Why Therapy Was Vital Following My Cancer Diagnosis
Why Use Picture Messaging in Online Therapy?
Why We Can’t Wait Around for That Big Happy Moment
Why We Don’t Talk About Miscarriage
Why We Fall for People Who Are Bad for Us (and How to Stop)
Why We Find Emotionally Unavailable People Attractive
Why We Procrastinate (and How to Stop)
Why We Repress Memories
Why We Took a Break From Drinking: A Talkspace Co-Worker Chat
Why We’re Addicted to the “Dating Chase” (and How to Stop)
Why Weight Loss Resolutions Are Dangerous to Mental Health
Why World Mental Health Day 2018 is Especially Important
Why You Are Your Most Important Relationship
Why You Hate People (and How You Can Change This Thinking)
Why You Might Feel Bad (Or Worse) After Therapy
Why You Should Celebrate Small Wins
Why You Should Pay Attention to Your Dreams
Why You Should Stick with Therapy, Even When It’s Tough
Why You Should Unplug this Holiday Season, According to a Therapist
Why You Shouldn’t Check Your Partner’s Phone
Why You Still Feel Anxious When Life Is Going Well
Why You Try to “Save” People (and Why You Should Stop)
Why Your Self-Esteem is Fake and What To Do About It
Why Your Therapist Wants You to Get Angry with Them
Why is It So Hard to Compromise
Why is It So Hard to Make Friends as an Adult?
Why is Talking About Looks Damaging to Mental Health?
Why the Holidays Are Difficult for People With Addictions
Will You Pass Your Mental Illness Onto Your Kids?
Win The War On Worry
Winter Warmup: A Mental Health Playlist
Women Share Slut Shaming Stories — and Admit Why They Do it Themselves
Working Hard or Burning Out?
You Deserve to Live
You Need to Know These Facts About Veterans and PTSD
Your Mental Health, As Dictated by the Stars
Your Partner is Not Your Therapist
Your Teen Needs Someone to Talk to (Even If It's Not You)
Your Therapy: I Just Got Dumped, By My Personal Trainer, But Still