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“Do I Have Daddy Issues?” Ask a Therapist

“Do I Have Mommy Issues?” Ask a Therapist

“I Need Help”


#GivingTuesday: 7 Ways To Give that Improve Your Mental Health

#LightYourWay for Mental Health Month in May

#StopStigma: A Blogger Opens Up About Her Depression

‘Am I Anxious?’ 6 Common Signs of Anxiety

‘I Very Quickly Went Into Debt’: The Struggle to Find Affordable Therapy

‘Snowflake’ – A New Insult for People Who Go to Therapy

‘The Weight of Gold’ with Michael Phelps

‘Why Pay So Much for a Therapist When I Can Buy Self-Help Books?’

10 Inspiring Self-Love Quotes from LGBTQ Icons

10 Low-Cost Ways to Spend a Mental Health Day

10 Quotes About Bullying To Heal And Empower You

10 Quotes About Resilience For When Life Gets Rough

10 Real and Honest Quotes About Marriage

10 Signs You Have Social Anxiety, According to a Therapist

10 Signs You Have Social Anxiety, According to a Therapist

10 Signs You Need a Mental Health Day

10 Types of Defense Mechanisms Commonly Used

10 Ways Children of Mentally Ill Parents Can Break The Cycle

10 of the Best Mental Health Podcasts to Listen to

100 Ways You’re Making Your Life Harder Than It Needs to Be

11 Helpful Tips for New Therapists

11 Lessons for Success in Addiction Recovery

11 Mental Health Podcasts to Subscribe To in 2018

11 Quotes About Depression That Will Make You Feel Less Alone

11 Valuable Benefits of Couples Therapy

11 Ways to Combat Boredom in a Relationship

11 Ways to Release Anger for a Healthy Outlet

12 Comments that Are Unexpectedly Detrimental to People’s Mental Health

12 Common Problems That Married Couples Deal With

12 Relationship Goals to Make Your Partnership Stronger

12 Rewarding Benefits of Therapy

12 Telehealth Practice Tips for Therapists

12 Things I Wish I Could Have Said to My Fiancé When I Was Crushed by Anxiety

13 Effective Ways to Overcome Social Anxiety

13 Topics to Discuss in Group Therapy

14 Different Types of Anger to Be Aware of

14 Movies About Depression That Perfectly Capture the Experience

15 Best Books About Grief [Therapist-Recommended]

15 Essential Questions to Ask a Therapist

15 Most Common Relationship Problems & Solutions

15 Quotes About What It Really Means to Be Happy

15 Signs Your Marriage is in Trouble & Needs Help

16 Different Types of Grief People Experience

16 Personalities: Understanding the Myers-Briggs Type Indicator®

17 Communication Exercises for Couples Therapy

17 Therapist-Approved Tips for Dealing With Seasonal Depression

2020 Mental Health Year In Review

24 Ways to Prevent Burnout

25 Signs of a Bad Therapist: You Deserve Better

3 Different Types of Stress & How to Tell the Difference

3 Fool-Proof Signs You’re Now Ready for Dating

3 Misconceptions Your Coworker With Depression Wants You To Stop Believing

3 Reasons Why Comparing Your Mental Illness to Others is Damaging

3 Reasons You’re Avoiding Your Therapist

3 Signs that Self-Doubt is Getting in Your Way

3 Simple Ways to Bust Out of a Summer “Funk”

3 Therapists Open Up About Why They Work for Talkspace

3 Tips for Sober Travel While in Addiction Recovery

3 Tips to Manage Anxiety About Money

3 Tips to Not Lose Your Sense of Self in a Relationship

3 Tips to Stay Active When You’re Depressed

3 Tips to Stop Social Media from Killing Your Intimate Relationship

3 Tips to Survive the Holidays While Living with Mental Illness

3 Trends in Therapy You Need to Watch For

3 Ways City Living Increases Your Anxiety

3 Ways POC Can Prioritize Growth in the Face of Hardship

3 Ways Self-Sabotage Is Holding You Back

3 Ways to Make the Good Parts of the Holidays Last All Year

3 Ways to Manage Emotional Contagion

3 Ways to Save a Relationship

3 Ways to Stop an Overreaction When You’re in the Middle of One

30-foot Mirror Wall in Flatiron Plaza Raises Awareness of Damages of Social Media

32 Surprising Mental Health Statistics

4 Common DBT Therapy Techniques

4 Daily Rituals Proven to Relieve Insomnia

4 Different Types of Bipolar Disorder, and How They’re Treated

4 Different Types of OCD

4 Effects Your Parents’ Relationship Has On You

4 Important Life Lessons I Learned in Therapy

4 Issues That Come Up In Couples Counseling During The Holidays

4 Mental Health Benefits of Gratitude to Keep in Mind This Thanksgiving

4 Mental Health Facts You Didn’t Know About Gene Wilder

4 Mental Health Resolutions: Try Something Different This New Year

4 Questions About Addictive Personalities Answered

4 Reasons Young People Are Struggling With Mental Health Issues

4 Reasons Your Friends Might Not Approve of Your Partner

4 Reasons to Try Therapy at Least Once

4 Reasons to Work with a Therapist When Tapering Off Meds

4 Signs Perfectionism Is Holding You Back (And How to Break Free)

4 Signs You’re Self-Sabotaging (+ How to Stop)

4 Steps for Confronting Someone Whose Humor is Offensive

4 Steps to Achieve a Sense of Belonging

4 Strategies for Dealing With The Mental Health Implications Of Chronic Illness

4 Suggestions For What To Do When Relaxing Feels Terrifying

4 Surprising Reasons People Who Aren’t Mentally Ill Go to Therapy

4 Therapists Open Up About Caring for Their Mental Health

4 Therapists on What You Won’t Get From Self-Help Books

4 Tips for Co-Parenting With a Narcissist

4 Tips for Dealing with Difficult People, According to a Therapist

4 Tips for Memorable Holidays During The Coronavirus Outbreak

4 Tips for Taking a Mental Health Detox

4 Tips to Help You Find Meaning at Work

4 Unexpected Lessons In Personal Growth, On Vacation

4 Vital Tips for Parenting With Depression

4 Ways Pregnancy Changes Your Romantic Relationship

4 Ways Workplaces Can Improve Employee Well-Being During COVID-19

4 Ways Your Stomach’s Microbiome Might Impact Your Mental Health

4 Ways to Avoid Sabotaging Your Mental Health While on Dating Apps

4 Ways to Avoid Toxic Positivity

4 Ways to Deal with the “September Scaries”

4 Ways to Ditch the Comparison Game on Social

4 Ways to Handle COVID Fatigue

4 Ways to Overcome the Stress of Learning Disabilities

4 Ways to Practice Gratitude During COVID-19

4 Ways to Recharge Completely After the Holidays

4 Ways to Start Fresh in the New Decade

4 Ways to Stop Relying on External Validation

4 Ways to Stop Unhealthy Comparison in the Workplace

4 Ways to Support Your Mental Health While Unemployed

4 Ways to “Catch a Break” When You’re Feeling Overwhelmed

40 Million Americans’ Gain Access to Talkspace with Insurance Coverage

5 (Not So Obvious) Ways To Improve Your Relationship Today

5 Celebrity Women Who Spoke Out About Domestic Violence

5 Daily Habits That Are Actually Hurting Your Mental Health

5 Impulsive Behaviors That Are Destroying Your Mental Health

5 Mental Health Lessons I Learned From My Mother

5 Mental Health Tips for Surviving the School Year

5 Psychological Secrets of Those Who Have Faced Death

5 Qualities That Will Help You Get the Most Out of Therapy

5 Questions to Ask Yourself Before Taking Time Off for Your Mental Health

5 Reasons Couple’s Counseling Is Not Just for Crisis

5 Reasons Masturbation is Great for De-stressing

5 Reasons People Avoid Mental Health Treatment

5 Reminders to Keep You Grounded During Dating Anxiety

5 Secret Stressors That Are Killing You

5 Signs Fear of Failure is Holding You Back

5 Signs You Need to Handle Stress Differently

5 Signs Your Partner May be Spiraling Into Depression

5 Signs You’re Too Hard On Yourself

5 Signs of Acute Stress Disorder

5 Simple Tips to Help Manage Social Anxiety After Leaving Lockdown

5 Therapist-Approved Strategies to Get the Most Out of Your Work Day

5 Therapist-Approved Ways to De-Stress Your Day

5 Things You Didn’t Know About Dating with Depression

5 Things You Should Know About Depression and Christianity

5 Things You Shouldn’t Have to Ask for in a Healthy Relationship

5 Things Your Fighting Style Says About Your Mental Health

5 Tips for Maintaining Community During the Coronavirus Crisis

5 Tips for Talking With a Psychiatrist For the First Time

5 Tips to Prepare for the Season of SAD

5 Tips to Tackle the Transition to College

5 Types of Therapy to Treat Schizophrenia

5 Unusual Ways to Boost Your Mental Health

5 Ways Black and White Thinking Poisons Your Perspective

5 Ways Exercise Is Great for Your Mental Health

5 Ways Therapy Can Improve Your Sex Life

5 Ways To Improve Your Body Image, Confidence, and Mental Health

5 Ways to Bounce Back if You Get Fired

5 Ways to Break Out of a February Funk

5 Ways to Deal with Excoriation Disorder

5 Ways to Defeat a Self-Fulfilling Prophecy

5 Ways to Face Regret

5 Ways to Manage Stress While Raising A Child With Autism

5 Ways to Manage Your Back-From-Vacation Stress

5 Ways to Manage Your Mental Health After Graduation

5 Ways to Outsmart End of Year Anxiety

5 Ways to Practice Mindfulness Everyday

5 Ways to Set Realistic Mental Health Goals

5 Ways to Strengthen Your Support System

5 Ways to Support Your Community During COVID-19

5 Ways to Support the Family and Friends of a Loved One With Cancer: Keep Hope Alive When The Path Is Uncertain

5 Ways to Turn Your Day Around NOW

5 of the Most Common Medications Psychiatrists Prescribe

6 Everyday Habits to Keep Your Relationship Strong

6 Helpful Tips On How to Unleash Your Motivation

6 Ideas for Summer Social Distancing Dates

6 Key Benefits of a Teletherapy Practice

6 Mental Health Tips for Parents During the Coronavirus Outbreak

6 Misconceptions About Starting Therapy

6 Proven Ways Therapists Can Make More Money

6 Questions You Need to Ask Before Committing to Someone

6 Quick Tips to Maintain Your Mental Health While Dating

6 Quotes About Anxiety & What We Can Learn From Them

6 Reasons Why It’s Hard for People With Depression to Exercise

6 Things I Wish I Could Have Told My Anxious College Self

6 Things To Do When Your Partner Is Stressed

6 Tips for Applying for Jobs When You’re Depressed

6 Tips for Getting in Shape When You’re Depressed

6 Tips to Better Manage Life Transitions During COVID-19

6 Tips to For Stress Management

6 Tips to Keep from Destroying Your Relationship During Quarantine

6 Traits of Highly Toxic People

6 Ways Sex Is Good for Your Health

6 Ways Teens Can Ask for Mental Health Help?

6 Ways Therapists Relieve Their Own Stress

6 Ways to Be More Compassionate About Your Body Image

6 Ways to Bounce Back After a Relationship Meltdown

6 Ways to Build Your Intuition

6 Ways to Deal With People Who Are Distant

6 Ways to Deal With Your Narcissistic Boss

6 Ways to Make Positive Change Before You Hit Rock Bottom

6 Ways to NOT Let Your Family Stress You Out Over the Holidays

6 Ways to Navigate Cuffing Season

6 Ways to Navigate Social Media While Going Through a Breakup

6 Ways to Recover When You Slip Up

6 Ways to Set Boundaries with Energy Vampires

6 Ways to Stop Comparing Around the Holidays

6 Ways to Support a Transgender or Gender Nonconforming Person

6 Ways to Support the Mental Health of Your LGBTQ Loved Ones

6 Ways to Turn a Crisis Into an Opportunity

7 Alternative Types of Therapy That May Surprise You

7 COVID-Friendly Valentine’s Day Ideas

7 Effective Thought-Stopping Techniques for Anxiety

7 Fears You Might Have About Couples Counseling

7 Grief Therapy Techniques for Coping

7 Insightful Mental Health-Themed Books to Read This Summer

7 Interesting Things You Should Know About Talkspace Online Therapy

7 Marriage Counseling Tips from a Marriage Counselor

7 Men Breaking the Mold on Mental Health

7 Mental Health Resources for LGBTQ Teens

7 Relationship Myths Debunked by a Therapist

7 Relationship-Strengthening Activities for Valentine’s Day

7 Secrets of Highly Resilient People

7 Self-Care Tips for Sexual Assault Survivors

7 Self-Care Tips for When Stress Affects Your Body

7 Signs Someone You Know Needs Therapy

7 Signs You May Be Sexually Incompatible With Your Partner

7 Signs You’re Being Taken Advantage of in a Friendship

7 Signs Your Partner Is A Narcissist

7 Signs of Alcohol Abuse

7 Simple Habits That Will ACTUALLY Improve Your Self-Discipline

7 Tips For “Late” Bloomers

7 Tips For Dating A Survivor of Sexual Abuse or Assault

7 Tips for Dealing With the Anxiety of Making New Friends in College

7 Tips for Working From Home With Your Kids During the COVID-19 Outbreak

7 Tips to Manage Working from Home During the Coronavirus Outbreak

7 Tips: How To Chase Your Dream Responsibly

7 Truths About Love to Remember This Valentine’s Day

7 Types of Friends Who Are Bad for Your Mental Health

7 Ways Fear Makes You Settle for Less in Your Relationship

7 Ways You Can Help Raise Mental Health Awareness

7 Ways to Deal with Your Anger

7 Ways to Handle Pandemic-Induced Social Anxiety

7 Ways to Take a Mental Health Vacation (Without Getting on a Plane)

8 Grounding Techniques for When You’re Feeling Overwhelmed

8 Key Benefits of Online Therapy

8 Mental Health Challenges Single Moms Face

8 Red Flags to Look Out for When Dating

8 Rewarding Benefits of Group Therapy

8 Signs You’re Dating a Narcissist

8 Tips For Dating in Your 30s

8 Ways Being Single is Great for Your Mental Health

8 Ways To Navigate Family Relationships During the Holidays

8 Ways to Maintain Friendships When in a Relationship

8 Ways to Make the Most of Counseling

9 Common Types of Antidepressants and How They Work

9 Things Highly Happy Couples Talk About

9 Tips for Managing Gaps in Your Resume Due to Mental Illness

9 Ways Anxiety Is Impacting Your Physical Health

9 Ways To Manage Social Anxiety During The Holidays

9 Ways to Cope with War Anxiety

9 Ways to Deal with Cyberbullying

Reparenting in Therapy: Why You Should Consider It

A 2016 Report on Progress and Failures in Mental Health

A Brief History of Therapy

A Comprehensive Guide to Borderline Personality Disorder

A Day in the Life of a Talkspace Therapist: Melissa Moreno

A Day in the Life of a Talkspace Therapist: Samantha White

A Decade of Grieving

A Faith-Based Perspective on Overthinking and Anxiety

A Glossary of Therapy Terms

A Guide To Improving Low Self Esteem

A Guide To Surviving Your Kids’ Summer Vacation…Pandemic Style

A Guide to Antisocial Personality Disorder

A Guide to Avoidant Personality Disorder

A Guide to Clinical Depression

A Guide to College Mental Health for LGBTQ Students

A Guide to Dealing with Fear

A Guide to Histrionic Personality Disorder

A Guide to Mindfulness Meditation

A Guide to Not Being Miserable During the Winter Months

A Guide to Paranoid Personality Disorder

A Guide to Setting Healthy Relationship Boundaries

A Guide to Surviving the Workplace Crush

A Guide to Teenage Mental Health

A Helpful Guide to Trauma Therapy

A Mental Health Guide for Workers During the Coronavirus Pandemic

A Millennial’s Guide to Mental Illness in the Workplace

A New Type of Meditation to Reduce Anxiety

A No Nonsense Guide to Setting Holiday Boundaries

A Parent’s Guide to College Mental Health

A Parent’s Guide to Teen Mental Health

A Psychiatrist Explains Why Racism Is Not a Mental Illness

A Quick Guide to Social Media and Smartphone Addiction [Infographic]

A Reminder That It’s OK to Seek Help

A Therapist's Guide to Divorce Counseling

A Therapist’s Guide to Cohabitation

A Therapist’s Guide to Confidence

A Therapist’s Guide to Getting Unstuck

A Therapist’s Guide to Managing Holiday Triggers

A Therapist’s Guide to Talking to Friends and Family About Mental Health

A Therapist’s Take on Men in Therapy: Mens, Mens, Mens, Mens, Mens

A Therapist’s #1 Tip to Foster a Lasting Relationship

A Therapist’s Guide to Overcoming the Sunday Scaries

ADHD vs. Anxiety: How to Tell The Difference

ASMR Triggers to Help with Sleep and Anxiety

Abandonment Issues: Signs, Causes, & Coping Tips

Abilify (Aripiprazole): Uses, Side Effects, Dosage

Abilify Withdrawal: All You Need to Know

Acceptance and Commitment Therapy

Addiction: Why do some people become addicted, while others do not?

Addressing the Clash Between Generations of LGBTQ Activists

Adjustment Disorder: Signs, Symptoms, and Treatment

Affirmative Therapy: Caring for the LGBTQIA+ Community

Agoraphobia: What Is It and How Is It Treated?

Alone Time: Why It Matters and How to Claim It

Am I Allowed to Feel OK right now?

Am I Being Assertive or Stubborn?

Am I Depressed or Sad?

Am I Depressed?

Am I Going to Be on Meds Forever?

Am I a Good Person? A Borderline Personality Perspective

An Open Letter To My Catcallers On My Way To Work

Anger Management Classes

Anticipatory Anxiety: Definition, Symptoms, Causes & Coping Mechanisms

Anticipatory Grief: Signs, Causes, & Coping Tips

Anxiety Chest Pain: Why Does it Happen?

Anxiety Helped Me Become a Better Person

Anxiety Symptoms in Women: A Quick Guide

Anxiety in Men: Signs, Symptoms, Types, & Treatment

Anxiety in Teens: Disorders, Symptoms, and Treatment

Anxiety vs. Depression: What’s the Difference?

Apathy: Signs, Symptoms, and What It Means for Your Mental Health

Are Body Language and Tone Necessary for Therapy to Be Effective?

Are Men Really Less Emotionally Available Than Women?

Are Nocturnal Panic Attacks Interrupting Your Sleep?

Are There Good Reasons for Your Bad Feelings: Interview with Randolph M. Nesse

Are You Being TOO Honest?

Are You Contributing to Other People’s Mental Health Issues?

Are You Depressed, Or Is Something Else The Problem?

Are You Hiding Anxiety Behind These Behaviors?

Are You Numbing Out On Self-Care?

Are You Projecting Your Problems Onto Your Partner?

As Workplaces Discuss Sexual Harassment Prevention, Are They Neglecting Treatment?

Asian American Mental Health: Stigma, Resources, & More

Ask A Therapist: Advice for a First Year College Student

Ask A Therapist: Can PTSD and Social Anxiety Randomly Return?

Ask A Therapist: Parenting During COVID-19

Ask Anna: Can I Support My Depressed BF Without Sabotaging Myself?

Ask Anna: How Can I Pry My Husband Away from Social Media?

Ask Anna: Should I Ditch My Disappearing Husband?

Ask a Therapist: “How to Cope With a Mother with Narcissistic Personality Disorder”

Ask a Therapist: “How to Cope With a Narcissistic Father”

Ask a Therapist: Anxiety is Tearing My Boyfriend and I Apart

Ask a Therapist: Holiday Advice for an Anxious Black Woman

Ask a Therapist: How Can I Hold on to Hope When I’ve Been Feeling Lonely For So Long?

Ask a Therapist: How Do I Deal with Thoughts of Suicide?

Ask a Therapist: How Do I Know If I’m Depressed, or If I Should Take Anti-Depressants?

Ask a Therapist: Is This OCD, or Just Normal Anxiety About the Pandemic?

Ask a Therapist: Is it Re-entry Anxiety? Learn How to Handle Re-Entry Anxiety from a Therapist

Ask a Therapist: What Can I Do to Help Someone I Love Who Is Clearly Struggling With Their Mental Health?

Ask a Therapist: “How to Set Boundaries With a Narcissist”

Asking “Are You Having Kids?” Can Damage a Person’s Mental Health, Here’s Why…

Attempting to Understand Suicide

Attending to Your Mental Health During Addiction Recovery

Atychiphobia: The Fear of Failure

August Anxiety: Why We Get Anxious at the End of Summer

Author of Untangling the Mind Offers Insight Into Our Behaviors

Autophobia (Monophobia): The Fear of Being Alone

Back To Reality: How To Get On Track After Too Much YOLO

Being an Extrovert With Social Anxiety

Better Mental Health for All

Bipolar Disorder in Men: Signs, Symptoms, Tips, & Treatment

Bipolar Disorder vs. Depression: How Do They Differ?

Birth Trauma — Perinatal PTSD — Isn’t Unusual, and You’re Not Alone

Black Lives Matter: How White People Can Get Educated and Stay Grounded

Black Lives Matter: Mental Health Resources For And By People of Color

Body Positivity is More Than Just Appearance

Borderline Personality Disorder vs. Bipolar Disorder

Breaking Down the Grey Rock Method

Breaking the Code of Silence: Black Americans and Mental Health

Bridging the Gap of Racial Inequality in Mental Health Care

Bullying Awareness Month: Bullying’s Impact on Mental Health

Bullying Prevention Strategies

Bullying in the LGBTQIA+ Community

Bumble’s New Research Reveals COVID-19’s Impact on Dating & Mental Health

Buspar Withdrawal: All You Need to Know

COVID-19 & Anxiety: Impact on Mental Health

COVID-19 & Insomnia: The Impact on Your Sleep

COVID-19 Depression: Impact on Mental Health

Cabin Fever Symptoms & Coping Skills

Can A Relationship Make You Mentally Ill?

Can Abusers Change?

Can Anxiety Make You Depressed (or Vice Versa)?

Can Blaming Others Ever Be Good For Your Mental Health?

Can Casual Sex Ever Be Good for Your Mental Health?

Can Childhood Traumas Cause Panic Disorder?

Can Ketamine Really Treat Depression?

Can Living Alone Harm Your Mental Health?

Can Superhero Therapy Treat Depression, Anxiety, and PTSD?

Can You Be Addicted To Stress?

Can You Be Addicted to Love?

Can You Benefit From More Introspection?

Can You Control Pain with Your Mind?

Can You Inherit Trauma?

Can You Literally Lift Your Way Out of Depression? — An Interview with Top NYC Trainer Christine Coen

Can You Pass Out from a Panic Attack?

Can You Really Change Your Personality?

Can You Really Exercise Away Depression and Anxiety?

Can a Weighted Blanket Help Your Anxiety?

Can’t Sleep? Create a Healthy Bedtime Routine with These Tips

Caregiver Burnout: Signs, Causes, & Coping Tips

Celebrate Every Step of Therapy: Learn About Why & How 

Celexa Withdrawal: All You Need to Know

Celexa vs Lexapro: What’s the Difference?

Checking in on Your Mental Health Resolutions

Chemistry or Consistency: What Makes for a Better Relationship

Child Divorce Counseling: How to Help Your Child

Children’s Mental Health: When To Worry, How To Take Action

City Dwellers, Embrace the Healing Power of Nature

Code Switching: Exploring the Types & Impact

Codependency in Friendships: Exploring the Signs

Cognitive Behavioral Therapy (CBT) for Social Anxiety

Cognitive Behavioral Therapy Near Me

Cognitive Behavioral Therapy for PTSD Treatment

Cognitive Behavioral Therapy: Are You Making A Hell Of Heaven?

College Mental Health Resources You Need to Know

Comforting Your Man When He’s Crying: What to Know and Do

Coming Out As Transgender: Everything You Need to Know

Coming Out in a Safe Space: A Therapist’s Experience

Commitment Issues: 11 Signs & How to Deal With Them

Complex PTSD: How a New Diagnosis Differs From Standard PTSD

Complicated Grief: Definition, Symptoms, Causes, and Treatment

Complicated Grief: Why We Mourn People We’ve Never Met

Conference Recap – Mental Health and Young Americans: Breakdown or Breakthrough

Confession: Sometimes I Use Mental Illness as an Excuse for Flakiness

Confronting Feelings of Powerlessness During the Coronavirus Outbreak

Confronting the Problem of Mental Health and Guns

Coping With Sexual Assault or Picking Up the Pieces

Coping with Grief and Anxiety in the Wake of the Orlando Shooting

Could COVID-19 Be the Thing That Actually Normalizes Mental Healthcare?

Couples Therapy Techniques: Therapy Approaches & Exercises

Couples Therapy vs. Marriage Counseling

Cymbalta (Duloxetine): Uses, Side Effects, Dosage

Cymbalta Withdrawal: All You Need to Know

Dating Can Be Complicated When You Struggle with Self-Harm

Dating Someone With Anxiety: What You Need to Know and Do

Dating Someone With OCD: What to Expect & How to Help

Dating Someone With Social Anxiety: 6 Tips from a Therapist

Dating Someone with Abandonment Issues: What to Expect

Dating With Depression: 8 Tips For A Great Time

Dating a Man with Depression: What You Need to Know and Do

Dating as a Woman: Balancing a Desire for Intimacy with the Threat of Violence

Dealing With Complicated Feelings Around Abusers

Dealing With Depression During a Global Pandemic

Dealing With Hangover from the Holidays

Dealing with Coronavirus-Related Financial Anxiety

Dealing with Disappointment During the Coronavirus Outbreak

Dealing with Emotional Triggers During the Holidays

Dealing with Extreme Loneliness During the Coronavirus Outbreak

Dear Therapist: Can I Drink Myself to Mental Health?

Dear Therapist: Do You Believe In Free Will?

Dear Therapist: Have Any Good Reading Suggestions For My Bibliotherapy?

Dear Therapist: How Do I Change People’s Perception of Me?

Dear Therapist: How Do I Find My Purpose in Life?

Dear Therapist: How Does This Whole Forgiveness Thing Work Anyway?

Dear Therapist: I Admit I Have a Problem. What Happens Now?

Dear Therapist: I Am So Tired, Can We Reschedule?

Dear Therapist: I Know You Can’t Help Me Unless I Sleep

Dear Therapist: It’s A Poem Kind of Day, Don’t You Think?

Dear Therapist: I’m Hearing You Say My Communication Skills Need Work

Dear Therapist: Let’s Talk About Love, and Hate (Part 1)

Dear Therapist: Let’s Talk About Love, and Hate (Part 2)

Dear Therapist: My Family Did This to Me, Right?

Dear Therapist: What if Work Interferes With My Therapy?

Dear Therapist: Why Do Outsiders Keep Asking Me About MY Therapy?

Dear Therapist: Why Should I Bother With Therapy?

Dear Therapist: You Wouldn’t Like Me When I’m Angry

Debunking 4 Myths About Schizophrenia

Delayed Grief: When Grief Shows Up Later

Demi Lovato and Talkspace Take on Access to Mental Health

Denial as a Defense Mechanism

Depression in Men: Signs, Symptoms, Causes, & Treatment

Depression in Women: Signs, Causes, & Treatment

Depression: How One Disorder Became A Family Affair

Depression: How to Deal When It’s Not Just Seasonal

Diary of a Therapist During the Coronavirus Outbreak: Dr. Amy Cirbus

Diary of a Therapist During the Coronavirus Outbreak: Dr. Rachel O’Neill

Diary of a Therapist During the Coronavirus Outbreak: Elizabeth Hinkle, LMFT

Did You See on Social Media? Our Neurosis Has Gone Viral

Different Types of Anxiety Attacks: Understanding the Factors

Different Types of Psychiatrists

Different Types of Therapy [Psychotherapy]: Which is Best For You?

Disenfranchised Grief: Signs, Causes, & Coping Tips

Dismissive Avoidant Attachment: Signs, Triggers, & More

Dispelling Assumptions and Misconceptions About Adoption and Mental Health

Displacement as a Defense Mechanism

Divorcing A Sociopath

Divorcing a Narcissist: What to Expect

Do I Have High-Functioning Anxiety?

Do I Need Therapy?

Do I Need a Referral to See a Psychiatrist?

Do Opposites Really Attract? According to Science, It’s Complicated

Do Optimists or Pessimists Fare Better During a Pandemic?

Do Therapists Give Advice (And Should They)?

Do Therapists Struggle to Counsel Clients on Trauma They’re Experiencing Themselves?

Do Things Truly Get Better When You Come Out as LGBTQ?

Do Tough Times Really Bring You Closer as a Couple?

Do We Need More Discussion Around Mental Health in the NFL?

Do You Have to Forgive to Move On?

Do You Work for a Psychopath? 6 Warning Signs

Do the Holidays Have to Be Horrible This Year?

Does Abilify Cause Weight Gain? All You Need to Know

Does Buspar Cause Weight Gain?

Does Celexa Cause Weight Gain?

Does Crying Relieve Stress?

Does Cymbalta Cause Weight Gain?

Does Insurance Cover Marriage Counseling?

Does Insurance Cover Therapy?

Does Online Therapy Work?

Does Prozac Cause Weight Gain? All You Need to Know

Does Relaxing Make Anxious People More Anxious?

Does Science Back Up Anxiety and Depression “Miracle” Cures?

Does Social Media Have You In A Cage?

Does Trazodone Cause Weight Gain?

Does Your Mental Health Condition Need to Align With Your Partner’s?

Does Your Partner Resent You?

Does an Age Difference Impact Relationships?

Does the Internet Make PTSD Worse?

Domestic Violence: What You Need to Know

Don’t Avoid Your Worries! Manage Them With These 5 Strategies

Don’t Forget to Thank the Most Important Person in Your Life: You

Don’t Get Along with Your Parents? A Therapist’s Tips for How to Manage

Don’t Text Your Ex

Donate Your Health Care Data Today

Dropped Your New Year’s Resolution? Try Again With These 3 Steps

During COVID-19, Teachers Became Emotional First Responders

Dysfunctional Family Dynamics

Dysphoria vs Dysmorphia: The Difference Between Gender and Body

ENFP: The “Champion” Personality Type

Eating Disorders: A Story of Awareness

Effective Cognitive Behavioral Therapy Techniques: A Complete Guide

Emotional Abuse: Signs, Examples, and Effects

Emotional Exhaustion: Signs, Causes, & Recovery Tips

Emotional Labor: The Cost of Swallowing Your Emotions

Emotional Stress: Signs, Symptoms & Coping Tips

Environmental Racism: Examples, Causes, Effects

Everything To Know About Crying

Everything You Missed at the 2016 Future of Therapy Conference

Everything You Need To Know About Family Therapy

Everything You Need to Know About Claustrophobia

Everything You Need to Know About Couples Therapy

Everything You Need to Know About Manic Episodes

Everything You Need to Know About Person Centered Therapy

Everything You Need to Know About Rejection Sensitive Dysphoria

Everything You Need to Know About Repression

Everything You Need to Know About Willpower

Experiencing “Healthy” vs “Unhealthy” Love

Exploring Black Joy & Why It’s Important for Mental Health

Exploring Codependent Relationships

Exploring Gender Identity and Mental Health

Exploring the Fear of Abandonment

Exploring the Model Minority Myth

Exploring the Power of Therapy for Anger Management

Extinction Psychology

Family Counseling Near Me

Fear of Change: Why Life Adjustments are Difficult

Fear of Intimacy: Signs, Causes, and How to Overcome It

Fear vs. Anxiety: How to Tell the Difference

Feeling Anxious About Returning to College During Covid-19? Here’s How to Cope

Feeling Fall: A Mental Health Playlist

Finding Help for Complicated Grief

Finding Inner Peace with Mindfulness and the 5 Senses

Finding the Best Online Therapy for You

Finding the Positive in the Coronavirus Outbreak

First Holiday After A Hardship Or Loss

Five Ways to De-Escalate a Fight With Your Partner

For Couples, Being Stuck Inside Together Isn’t The Same As Being Intimate

Free Online Therapy: Understanding Therapy vs. Free Counseling

From the Experts: How to Maintain Health and Wellness

Future Impacts for Mental Health — What’s Next

Future of Therapy 2016: What Do You Think the Future of Therapy Is?

Future of Therapy 2016: What Excites You Most About Mental Health Care Innovation?

Gaslighting in Relationships: Signs and Prevention

Gender Identity vs. Gender Expression: What’s the Difference?

Gender Questioning: Working Through Uncertainty in Your Gender

Getting Parents Therapy Can Help Children

Getting the Most Out of 2018: SMART Goals and Mental Health Resolutions

Good Mental Health: 25 Therapist-Approved Mental Health Tips

Gratitude Is Hard This Year, But It’s Imperative

Gratitude is Not Just Another Nine Letter Word, Right?

Guilt Complex: Why You’re Always Feeling Guilty

Guilt vs. Shame: What’s the Difference?

Hallucinations, and the Passing of Oliver Sacks

Harm Reduction: An Alternative Approach to Managing Addiction

Has Social Media Become Your COVID-19 Lifeline?

Has the Coronavirus Changed Mental Health Forever?

Have You Broken Your Own Heart?

Have You Heard of Neurocounseling?

Having Access to a Therapist is More Important Than Your Gym Membership

Having Hard Conversations With Those Who Aren’t Living Up to Their Potential

Having Healthy Sex after Sexual Assault

Healthy Wedding Planning: Managing Life Before and Happily Ever After

Here Are the 8 Worst Pieces of Relationship Advice

Here’s How Street Harassment Affects Women’s Mental Health — and How We Heal

Here’s What Makes a Good Therapist: 17 Signs to Look For

Here’s Why You Failed Your New Year’s Resolutions (And How to Succeed Next Time)

Highlighting Domestic Violence Awareness Month

Holiday Anxiety: 5 Tips for Surviving Office Holiday Parties

Holiday Suicide is a Myth — And an Opportunity for Awareness

Holidays Stressing You Out? Change Your Thinking with 3 Tips

Holidays and Mental Health: My Family After One Year of Trump

Holistic Therapy: Definition, Types, and Benefits

Honoring Mental Health Awareness Month

How Being in Abusive Relationships Made Me a Perfectionist

How Being in the Military Changed My Mind Forever

How Better Conflict Resolution Can Improve Your Mental Health

How Bipartisan Efforts Are Trying to Promote Mental Health Reform (Legislature Alert)

How Bipolar Disorder Affects Relationships

How Borderline Personality Disorder Impacts Relationships

How Can Families Reunite After Trump’s Victory Split Them Apart?

How Can I Find a Child Psychologist Near Me?

How Can I Tell If I Have Anger Issues?

How Can Single Moms Heal After Domestic Violence?

How Changing Masculinity Is Good For Mental Health

How Childhood Attachment Styles Influence Your Adult Relationships

How College Students Can Prioritize Mental Health During the COVID-19 Outbreak

How Coronavirus is Being Stigmatized and How to Fight It

How Dangerous is Denial?

How Debt Can Harm Your Mental Health

How Depression Strengthened My Relationship With My Son

How Divorce Impacts Men’s Mental Health

How Do I Find a Psychiatrist Near Me?

How Do I Find a Therapist Near Me?

How Do I Know If I Have Social Anxiety?

How Do I Know What Kind of Bipolar I Have?

How Do I Know if I’m Drinking Too Much?

How Does Acquiring a New Disability Affect Mental Health?

How Does Aversion Therapy Work?

How Does Depression Affect the Brain?

How Does Exercise Reduce Stress?

How Does People Pleasing Negatively Affect Your Mental Health?

How Effective is Art Therapy?

How Environmental Degradation Harms Your Mental Health

How Fertility Issues Impact Mental Health

How Financial Infidelity Impacts Mental Health

How Financial Issues Impact Your Mental Health

How Helpful Are Motivational Quotes for Our Mental Health?

How Humor Can Help You Cope During the Pandemic

How I Finally Learned to Manage My Anxiety While Traveling

How I Knew I Had Bipolar Disorder, Not Depression

How I Learned to Love My Dark Side

How I Overcame Depression And Traveled To My Bucket List Destinations

How I Overcame Loneliness

How I Trained Myself to Worry Better

How Imposter Syndrome Torpedoes Our Success

How Intrinsic Motivation Can Help You Outsmart New Years Resolutions

How Keeping Secrets Can Impact Your Mental Health

How Long Does Grief Last?

How Long Does It Take for Abilify to Work?

How Long Does It Take for Celexa (Citalopram) to Work?

How Long Does It Take for Cymbalta to Work?

How Long Does It Take for Lexapro to Work

How Long Does It Take for Prozac to Work?

How Long Does It Take for Trazodone to Work?

How Long Does It Take for Zoloft to Work?

How Long Is Premarital Counseling?

How Macro-Level Events Impact Our Micro-Level Anxiety

How Many Clients Do Therapists Have for a Typical Caseload?

How Marginalized People Can Overcome Imposter Syndrome

How Medical Workers Are Coping With The Trauma of COVID-19

How Men Can Confront Toxic Masculinity (+ Why It’s Important for Mental Health)

How Mental Health Activists Are Fighting Racism

How Mental Health Counselors Help Change Your Life

How Mindfulness Therapy Can Improve Your Mental Health

How Mixed Messages Undermine All Of Our Mental Health

How Modern Life Causes Anxiety (and What to do About It)

How Much Do You Really Know About Loneliness?

How Much Does Marriage Counseling Cost?

How Much Does Therapy Cost?

How Much Does a Psychiatrist Cost Without Insurance?

How Much Effort Do Women Put Into Coping With Sexual Harassment in a Day?

How Much Money Do Therapists Make?

How Much is Abilify With & Without Insurance?

How Much is Buspar With & Without Insurance?

How Much is Cymbalta With & Without Insurance?

How Much is Lexapro With & Without Insurance?

How Much is Prozac With & Without Insurance?

How Much is Trazodone With & Without Insurance?

How Much is Zoloft With & Without Insurance?

How My Therapist Helped Me Become The Best Single Mom I Could Be

How Narcissists Act in Bed Might Surprise You

How Neglecting Physical Health impacts Your Mental Health (and How to Improve Both)

How New Moms Are Coping During The Coronavirus Pandemic

How Not Expressing Your Needs in Bed Harms Your Mental Health

How Not to Sabotage a Relationship When It’s Going Well

How Often Should You Talk to Your Therapist to Feel the Benefits?

How Online Therapy Can Help You Reach Your Goals

How Online Therapy Helps Mental Health Professionals Prevent Suicide

How Perfectionism Hurts Your Relationships

How Pop Culture Impacts Mental Health Treatment

How Psychology Stigmatized Female Orgasm (and How We Got It Back)

How Quality Time With Your Partner Improves Your Mental Health

How Resilient People Found Hope in 2020 — And How You Can, Too

How Schizoaffective Disorder Has Affected My Relationships

How Science Says Meditation Eases Anxiety (and 4 Simple Ways to Begin)

How Setting Micro-goals Can Increase Happiness

How Singles Can Fight Loneliness During Social Isolation

How Sleep Deprivation Hurts Your Mental Health

How Social Media Has Changed the Way We Grieve

How Staying in a Job You Hate Affects Your Mental Health

How Stress Affects Our Bodies: Stress Headaches, Stress Hives, and More

How Successful People Handle 3 Types of Toxic Coworkers

How Talkspace De-stresses

How Talkspace Keeps Your Data Safe, Secure and Private

How Talkspace’s Social Media Manager Battles Social Network Obsession: A Diary Entry

How Teens Can Deal With the Pressure to Succeed

How Temperament Shapes Your Personality

How Therapists Deal With Their Own Stress Over the Holidays

How Therapists Handle Their Own Sleep Issues

How Therapists Keep Their Clients Accountable

How Therapy Can Help People Cope With Terminal Illnesses

How Therapy Can Help Treat Addiction

How Therapy Got Me Through the Worst Year of My Life

How Therapy Helps With Eating Disorders

How Therapy Helps You Recover from Childhood Trauma and Abuse

How Therapy Subtly Reveals Whether You Have an Eating Disorder

How To Ask For Help with Mental Health Care

How To Be a Good Partner During Quarantine

How To Become A Therapist

How To Best Support A Survivor of Sexual Assault

How To Control Worrying Thoughts When You Have Too Much Time On Your Hands

How To Cure an Emotional Hangover

How To Deal With Controlling People

How To Deal With Disbelief and Cynicism During the Coronavirus Pandemic

How To Find The Best Online Psychiatrist

How To Heal From Abandonment Issues

How To Maintain Independence While in a Relationship

How To Model “Constructive Fear” Without Freaking Your Kids Out

How To Stay Resilient in the Long-Term Fight For Racial Justice

How To Survive Wedding Season Stress

How To Survive a (Friendship) Breakup

How To Talk To Your Kids About Going Back To School

How Trauma Changes Our Relationships

How We Can Heal After This Horrible Election Cycle

How We View Mental Health Differently Than Our Fathers

How We View Mental Health Differently Than Our Mothers

How Well Do You Know Your Movie and TV Therapists?

How Working With a Therapist is Different Than Talking to a Friend

How Working at Talkspace Has Improved My Mental Health

How Workplace Discrimination Impacts LGBTQ People

How You Can Beat Anxiety with Mindful Breathing

How You Know When You’re Ready For Therapy

How Your Partner’s Past Might Impact Your Future

How a Breast Cancer Diagnosis Affects Your Mental Health

How a Healthy Morning Routine Can Benefit Your Mental Health

How a Legendary Psychiatrist Became a Supporter of Text Therapy

How an Online Psychologist Can Help

How is ADHD Tested? Signs and Symptoms for Diagnosis

How the Pressures to Get Into College are Harming People’s Mental Health

How the Right Song Can Help You Manage Anxiety

How to “Adult”

How to *Actually* Communicate

How to Accelerate Your Progress in Therapy

How to Accept That You Can’t Change Your Mom

How to Achieve Work-Life Balance

How to Address Family Secrets Without Causing a Rift

How to Address Your Mental Health During Hiring Season

How to Ask Your Therapist For Changes

How to Ask for Space From a Partner

How to Assert Yourself at Work

How to Avoid Destructive Behavior in Your Relationship

How to Balance College Responsibilities with Everything Else

How to Balance Staying Informed And Your Mental Health

How to Be Brave About Your Mental Health

How to Be Happier With What You Have

How to Be Happy Again: 14 Tips

How to Be More Optimistic

How to Beat Stagnation

How to Break Up Without Being a Jerk

How to Break a Bad Habit

How to Calm Down When It Feels Nearly Impossible

How to Calm Down When Stressed

How to Care for Someone with Dementia

How to Care for Your Mental Health on Vacation

How to Celebrate When Pride Events are Canceled

How to Check Your Ambitions When They Affect Your Mental Health

How to Come Out: A Guide for the LGBTQIA+ Community

How to Communicate Better in a Relationship

How to Control Anger in a Relationship

How to Cope With Gender Dysphoria

How to Cope with Body Dysmorphia

How to Cope with Climate Change Anxiety

How to Cope with Fear & Anxiety About School Shootings

How to Cope with Loneliness

How to Cope with Mental Health During Natural Disasters

How to Cope with Miscarriage

How to Cope with Sadness

How to Cope with Stress in Your Daily Life

How to Cope with Trauma

How to Cure Zoom Fatigue

How to Deal With Anxiety: 13 Ways to Cope

How to Deal With Depression: Advice From Our Experts

How to Deal With Divorce: A Therapist’s Guide to Coping

How to Deal With Grief: A Therapist’s Guide

How to Deal With Multiple Mental Illnesses

How to Deal With OCD: A Therapist’s Guide to Managing Your Condition

How to Deal With a Breakup

How to Deal With a Family Member’s Mental Illness During the Holidays

How to Deal With the Impacts of Low Sex Drive on a Relationship

How to Deal with Adult Bullying

How to Deal with Anxiety at Work

How to Deal with Being Sexually Assaulted or Raped

How to Deal with Grieving the Loss of a Child

How to Deal with Grieving the Loss of a Parent

How to Deal with Grieving the Loss of a Pet

How to Deal with Grieving the Loss of a Spouse

How to Deal with Guilt: 14 Tips for Coping

How to Deal with Holiday Loneliness

How to Deal with Infidelity in Your Relationship

How to Deal with Negative Feelings About Your Body During Quarantine

How to Deal with Racism

How to Deal with School When You’re a Depressed or Anxious Teen?

How to Deal with Verbally Abusive Parents

How to Deal with a Long Distance Relationship: 11 Tips from Therapists

How to Deal with a Panic Attack “Hangover”

How to Do the Holidays Alone in Style

How to Ease Separation Anxiety

How to Eat Your Way to Mental Health

How to Emotionally Prepare Yourself for Your Next Relationship

How to Encourage Your Loved One to Start Therapy

How to Escape an “I Give Up” Mindset

How to Exercise Your Way to Mental Health

How to Fend Off Loneliness

How to Find & Choose a Good Psychiatrist

How to Find Peace After Social Media Rocks Your Confidence

How to Find a Good Marriage Counselor

How to Find a Psychologist Near Me

How to Find a Sex Therapist Near Me

How to Find a Therapist Online: Steps Before You Commit

How to Find a Therapist with a Similar Cultural Background

How to Find an LGBTQIA+ Friendly Therapist

How to Find the Best Marriage Counseling Near Me

How to Find the Right Therapist: Your Step by Step Guide

How to Fix Trust Issues in a Relationship

How to Fix a Broken Relationship [Therapist Advice]

How to Foster a Mentally Healthy Office Culture

How to Get More Therapy Clients: 15 Effective Tips

How to Get Out of a Slump

How to Get Over Anger

How to Get Paneled with Insurance: A Helpful Guide for Therapists

How to Get Rid of Anxiety: Separating the Good from the Bad

How to Get Your Friends to Stop Treating You Like Their Therapist

How to Get the Most Out of Therapy

How to Go on Dates When You’re Anxious

How to Handle Social Anxiety in College

How to Handle a Panic Attack at Work: The Complete Guide

How to Have a Comparison-Free Summer

How to Have a Great Valentine’s Day for Your Mental Health

How to Have a Mentally Healthy Sex Life During COVID-19

How to Have a Mentally Healthy Vacation During COVID-19

How to Heal From Narcissistic Abuse

How to Heal from Emotional Abuse

How to Help Someone Who is Avoidant of Their Mental Illness

How to Help Someone With Depression: 8 Ways

How to Help Someone With OCD: 5 Therapist-Approved Tips

How to Help a Teenager with Suicidal Thoughts

How to Help an Online Friend in Need

How to Identify & Break Free From Trauma Bonding

How to Identify & Release Repressed Emotions

How to Identify PTSD Symptoms, According to a Therapist

How to Identify an Avoidant Partner and Improve Your Relationship

How to Identify and Address of Emotional Abuse

How to Improve Your Mental Health

How to Increase Dopamine Levels Naturally

How to Keep It Together When Everything Keeps Changing

How to Know If a Company Will Be a Good Place for Your Mental Health

How to Know if You Might Have Bipolar Disorder: Signs & Symptoms

How to Maintain Your Motivation While Depressed

How to Make Every Space a Safe Space

How to Make Long-Term Plans in a Crisis

How to Manage Election Stress & Prevent Political Burnout

How to Manage Employees Without Harming Their Mental Health

How to Manage Homeschooling During COVID-19

How to Manage Social Anxiety When Meeting Your SO’s Friends

How to Manage Stress with Meditation

How to Manage When We Feel Overwhelmed

How to Manage When You Lose Touch with Your Support Systems

How to Manage Work While Coping With PTSD

How to Master Back to School Season With Your College Student

How to Move Forward After Cheating, According to a Therapist

How to Move Forward When Everything Has Ground to a Halt

How to Not Lose Summer Break to Your Phone

How to Overcome Post-Vacation Depression

How to Overcome a Debilitating Phobia

How to Own Your Instincts (and Beat Your Insecurities)

How to Protect Your Mental Health During ‘Social Distancing’

How to Protect Yourself From Overthinking

How to Receive Effective OCD Treatment

How to Recognize Emotional Abuse in Intimate Relationships

How to Reconnect With Friends Safely and Save Your Mental Health

How to Recover from Burnout

How to Safely Readjust to College Life and Look After Your Mental Health

How to Save Your Marriage: 6 Therapist-Approved Tips

How to Set Boundaries With Parents: A Therapist’s Guide

How to Set Boundaries in a New Relationship

How to Set Family Boundaries: A Therapist’s Guide

How to Set Goals for Therapy Success

How to Set Healthy Boundaries With Friends

How to Start an Online Therapy Practice Successfully

How to Stay Balanced During Major Life Changes

How to Stop Being Codependent: 9 Tips to Overcome It

How to Stop Doom Scrolling

How to Stop Dwelling on Your Mistakes

How to Stop Fighting in a Relationship

How to Stop Obsessive Thinking

How to Stop Worrying: 10 Tips to Keep You Grounded

How to Support (Not Sexualize) Your LGBTQ+ Friends

How to Support College Students During COVID-19

How to Survive When A Loved One Dies

How to Survive the Holidays With Your Partner’s Family

How to Take the Financial Stress Out of the Holidays

How to Talk to Your Boss About Your Mental Health

How to Talk to Your Children About School Mass Shootings

How to Talk to Your Kids About BLM Protests and Race

How to Talk to Your Partner About Money (Without a Meltdown)

How to Talk to Your Partner About Race

How to Talk to Your Partner About Their Substance Use

How to Tell Someone You’re Not Interested

How to Tell Your Parents You Need Therapy

How to Tell if Distance Learning Is Working for Your Kid

How to Tell if It’s Safe to Return to Your Place of Employment

How to Tell if Someone is Judging You: Defining Judgment

How to Tell if You Have a Sleep Disorder

How to Tell if You’re “Clingy” and What to Do About it

How to Tell the Difference Between Good and Bad Stress

How to Train Your Brain to Ignore Impulsivity

How to Turn Your Childhood Hardship Into Success

How to Use Discomfort to Improve Your Well-Being and Transform Your Life

How to Use The Beck Depression Inventory

How to be Resilient: The Art of the Bounceback

How to “Break Up” with Your Therapist: 8 Tips

Hustle Culture: The Toxic Impact on Mental Health

I Actually Enjoy Going to Therapy

I Am A Psychopath

I Hate Myself: Signs, Causes, & How to Stop Self-Loathing

I Love Yoga, but Still Think Therapy is the Answer

I Take Meds, So What?

I Thought It Was OK To Be Friends With My Therapists

I Took Care of People My Entire Life and Then I Broke

I Tried Therapy: Here Are 10 Reasons Why You Should Try It Too

I Wasn’t in Therapy as a Kid, But I Should’ve Been

Identifying and Treating Severe Depression

Identifying the Signs & Causes of Burnout

Identity and Expression: What Does Gender Got to Do With It?

If You Have “Crippling Anxiety,” You May Have An Anxiety Disorder

If You’re Feeling Irritable During The Pandemic, You’re Not Alone

If You’re Worried About Housemates Listening In on Your Virtual Therapy Sessions, Read This

Impossible Choices: Balancing Your Health and Finances During the Pandemic

Impulsive Behaviors: Examples, Causes, & How to Control It

In 2017 I Am Making My New Year’s Resolutions About Mental Health

In Defense of Stress

Inattentional Blindness: What we can learn from The Invisible Gorilla experiment?

Inferiority Complex: Definition, Causes, Signs, & Treatment

Infertility: Everything You Need to Know to Cope

Infidelity’s Impact on Children

International Women’s Day: Speaking Out Beyond #MeToo

Interview with “The Class” Instructors CJ and Sophie

Introducing Talkspace for Teens

Introducing Talkspace’s Guaranteed Response Time

Introverts vs Extroverts: Do They Handle Mental Health Differently?

Intuitive Eating: Interview with Evelyn Tribole and Elyse Resch

Investing in Community Well-being on World Mental Health Day

Is ‘Climate Despair’ Making People Depressed?

Is Addiction a Mental Illness?

Is Anxiety Genetic?

Is Autism Spectrum Disorder a Mental Illness?

Is Being Pessimistic Always a Bad Thing?

Is CBD Oil Good For Mental Health?

Is Cannabis Addictive? What to Know about Cannabis Use Disorder

Is Depression Genetic?

Is Drinking Making You Depressed?

Is It Normal to Still Love Your Ex?

Is It OK to Break Up With Someone Struggling With Mental Health?

Is It OK to Want to Feel Scared?

Is It Okay to Be Angry at Someone with a Mental Illness?

Is It Real?: Honeymoon Phase vs. Real Deal Feels

Is It a Normal Fight or Verbal Abuse? Here’s How to Tell

Is It a Rough Patch or You Should Break Up?

Is Living With a Partner After a Breakup Bad for Your Mental Health?

Is Marijuana Good for Treating Your Anxiety?

Is Obsessing About Physical Health Undermining Our Mental Health?

Is Relationship Jealousy Damaging Your Mental Health?

Is Therapy Different From Advice?

Is Therapy Working for You? How to Know Your Therapist is Helping

Is Therapy Worth It?

Is There A Link Between Trauma and Addiction?

Is There Such a Thing as Healthy Anger?

Is There a “Right Path” in Life?

Is There a ‘Right Way’ to Talk About Suicide?

Is There a Difference Between Narcissism and Confidence?

Is Video Game Addiction Real?

Is Your “Situationship” Harming Your Mental Health?

Is Your Boss Affecting Your Mental Health?

Is Your Neediness Justified?

Is Your Partner Sabotaging Your Success?

Is Your Relationship Balanced or Boring?

Is Your Relationship Over? 5 Questions to Ask Before Calling it Quits

Is Zoloft Addictive?

Is it Ever Okay to Lie?

Is it OCD? OCD Versus Everyday Worries

Is it Okay to Crush if You’re in a Committed Relationship?

Is it Okay to Hold Grudges?

Is it Okay to Not Feel Okay?

Is it Okay to Walk Away From Your Career for the Sake of Your Mental Health?

Is it Possible (or Necessary) to Get Relationship Closure?

Is it Possible to Outsource Your Anxiety?

Is the Idea of a Soulmate Bad for Your Relationship and Mental Health?

It’s Time To Retire These Self-Harm Alternatives

It’s Never Too Late to Share A Story of Sexual Assault

It’s Time to Screen All Pregnant Women for Depression

I’m A Worrier, But Maybe That’s Not Such A Bad Thing

I’m Glad I Sent My Son to Therapy

I’m Worried About My Friend’s Suicide Risk. How Can I Help?

Jack’s Story: My Identity In the Wake of Male Sexual Violence

Journaling for Mental Health: A Therapist’s Guide

Karmic Relationship vs Twin Flame: Key Differences

Karmic Relationships: Signs & How to Get Out

Keep Calm and Marry On: Wedding Planning’s Impact on Mental Health

LGBTQIA+ Mental Health: A Complete Guide

Learning to Cope with My Schizoaffective Disorder

Lexapro & Weight Gain: What to Know

Lexapro (Escitalopram): Uses, Side Effects, Dosage

Lexapro During Pregnancy: All You Need to Know

Lexapro Withdrawal: All You Need to Know

Living Life on the Margins Within LGBTQ Populations: Consequences of Within Group Oppression on Emotional Wellness

Living with Summer Depression: ‘Reverse Seasonal Affective Disorder’

Living with the Ghost of Anxiety

Long-Distance Relationships: How to Survive and Thrive in the LDR

Looking for “Counseling Near Me?” Use This Guide.

Losing My Best Friend: A Pain Without Name

Loss of a Pet: How to Cope With the Death of Your Animal Friend

Low-cost Solutions That Can Improve Your Mental Health

Lying About Your Depression Will Make It Worse

MJ’s Story: Working Through Trauma of a Male Sexual Assault

Male Survivors of Sexual Assault Face Unique Challenges to Recovery

Managing Anxiety About Going Back to Work

Managing Coronavirus-Related Anger

Managing Your Social Media Intake (Without Quitting It Completely)

Marriage Counseling: All You Need to Know

Mass Shootings: The Impact on Mental Health

Maybe You Should Talk to Someone: An Interview with Author Lori Gottlieb

Medications to Treat ADHD

Medications to Treat Anxiety

Medications to Treat Binge Eating Disorder

Medications to Treat Bipolar Disorder

Medications to Treat Depression

Medications to Treat OCD

Medications to Treat PTSD

Medications to Treat Schizophrenia

Meditations on My Mother’s Mind

Meet Our Consultation Therapists: Holli Fiscus-Connon

Meet Our Consultation Therapists: Jennifer K. Fuller

Meet Our Therapists: Alaina Brubaker

Meet Our Therapists: Alan Hunt

Meet Our Therapists: Alicia Winkle

Meet Our Therapists: Alyssa Lentz

Meet Our Therapists: Christy Paul

Meet Our Therapists: Denise Garcia

Meet Our Therapists: Jill Nelson

Meet Our Therapists: Jor-El Caraballo

Meet Our Therapists: Karissa Brennan

Meet Our Therapists: Kate Denihan

Meet Our Therapists: Katherine Glick

Meet Our Therapists: Ken Fields

Meet Our Therapists: Kendra Simpson

Meet Our Therapists: Kimberly Magnuson

Meet Our Therapists: Leslie York

Meet Our Therapists: Marci Payne

Meet Our Therapists: Matt Lawson

Meet Our Therapists: Melissa Moreno

Meet Our Therapists: Pamela Hayes

Meet Our Therapists: Patricia Petrone

Meet Our Therapists: Samantha White

Meet Our Therapists: Sorrenta Stuart

Meeting Your Online Date In-Person: 5 Tips to Get Through It

Melancholic Depression: Definition, Symptoms, Causes & Treatment

Men’s Surprising Relationship Needs

Mental Health Awareness Month: Therapy Helped Me

Mental Health Diary: PTSD

Mental Health In Bed: Cheating and Forgiveness

Mental Health In Bed: Sex and Anxiety

Mental Health Problems Bisexual Men and Women Deal With

Mental Health Safety Tips for Your College Teen

Mental Health Warriors: An Interview with Arianna Huffington

Mental Health Warriors: An Interview with Brandon Marshall

Mental Health Warriors: An Interview with Chinae Alexander

Mental Health Warriors: An Interview with Jamie Tworkowski

Mental Health Warriors: An Interview with John Duran

Mental Health Warriors: An Interview with Michael Brown

Mental Health in Bed: Sex and Depression

Mental Health in Bed: Sex and Stress

Mental Illness Awareness Week: The Benefits of a Mental Health Checkup

Mental Wellness and The Black Lives Matter Movement

Michael Phelps Donation Adds to Talkspace Program Providing Free Mental Health Services to Frontline Medical Workers

Miscarriage: You Are Not Alone

Misdiagnosed: Addressing Mental Illness When You Don’t Know What You Have

Mommy and Daddy Issues: Meaning, Psychological Causes, and Signs

More Than a Feel-Good Hormone: What Is Dopamine?

Moving Toward Acceptance During Coronavirus

My Abusive Partner Promises They’ll Change. Will They?

My Biggest Fear Is For My Kids’ Mental Health During Coronavirus

My Child is Trans, How Can I Best Support Them?

My Childhood Experience in Therapy

My Depression is Getting Worse: What Should I Do?

My Experience With Survivors of Suicide, as a Therapist and a Person

My Father, My Love, My Schizophrenic

My Holiday Anxiety Around Eating and Body Issues

My Journey, as a Therapist, from In-Person to Online Therapy at Talkspace

My Mental Health Ritual: Self-Compassion and Setting Boundaries

My Struggle With OCD: Quieting the Mind’s Commands

National Day of Unplugging: How to Limit Screen Time

Navigating Fear and Dread During the COVID-19 Pandemic

Navigating the 5 Stages of a Relationship to Find Love

Negative Thinking Got You Down? Here’s How to Shift Your Thoughts

Neuroscience and Psychology: Unlocking the Mysteries of the Mind

Not Our First Pandemic: The View From a Long-Term HIV Survivor

Obsessive-Compulsive Disorder (OCD) Therapy – What it Is, How it Works

On Being Human: Interview with Jennifer Pastiloff

Once a Narcissist Always a Narcissist?

One Key Component to Self Care That You’re Probably Overlooking

One Year After #MeToo

One-Sided Relationships: Signs, Causes, & How to Fix it

Online Therapy is The #1 Tool for Divorced Men

Online Therapy is The #1 Tool for Single Moms

Online Therapy is a Godsend For Busy Parents

Online Therapy is the #1 Tool for Travelers With Depression

Online vs. Traditional Therapy: The Pros and Cons

Orthorexia: When Healthy Eating Gets Unhealthy

Our Country’s Inability to Control the Pandemic Is Severely Impacting Our Mental Health

Our Relationship Expert Gets Real With Your Questions About Love

Overcoming Divorce Depression: Getting By Post-Divorce

Overcoming Insecurity in Relationships

Owning Your Part in a Toxic Relationship

PTSD and Borderline Personality Disorder: A Gendered Divide in Diagnosis?

PTSD and the Difference Between Big ‘T’ and Little ‘t’ Traumas

PTSD in Women: Signs, Symptoms, Tips & Treatment

Pandemic Self-Care for the Long Haul

Parents, Our Therapist Has Answers for All Your Back-to-School Questions

Parents, Your Mental Health Is Everything. Don’t Neglect It.

Part I: Anatomy of My Anxiety

Part II: Anatomy of My Anxiety

Passive Aggressiveness: Why We Do it and How to Stop

Pathological Liars: Understanding Compulsive Lying

Pausing Therapy: Reasons Why and What You Should Consider

People of Color, Ignore the Stigma and Get Therapy

Persistent Depressive Disorder (Dysthymic Disorder)

Porn Addiction: Signs, Causes, & Treatment

Post-Graduation Depression is All Too Real

Post-Traumatic Growth: Can Trauma Improve Our Lives?

Postpartum Depression: A Guide for New Moms

Postpartum Depression: Symptoms, Causes, and Treatment

Premarital Counseling: All You Need to Know

Preventing Compassion Fatigue When Caring For Your Partner

Preventing Household Conflict When You’re Stuck at Home Together

Private Practice vs. Agency Counseling: What’s Right for You?

Project UROK Aims to Prevent Teenage Suicide

Projection as a Defense Mechanism

Prozac (Fluoxetine): Uses, Side Effects, Dosage

Prozac During Pregnancy: All You Need to Know

Prozac vs. Zoloft: What’s the Difference?

Psychiatrist vs. Neurologist: What’s the Difference?

Quarantine Dreams: What Do They Mean?

Racial Imposter Syndrome: A Racial Identity Crisis

Racial Trauma at Work — Here’s What It Looks Like and How to Navigate It

Racial Trauma: The Effects on Mental Health

Radical Acceptance: Definition & How It Can Help

Raised by Anxious Parents? Here’s How it Might Be Affecting Your Mental Health

Rape is an Economic Crime: The Case for Mental Health Restitution

Rationalization as a Defense Mechanism

Recognizing Trauma vs. PTSD: A Quick Primer on Symptoms

Reconciling Religion and Therapy: Why You Can Talk to God and a Therapist

Reframing is Therapy’s Most Effective Tool, Here’s Why

Relationship Anxiety: Signs, Causes, and Tips to Overcome it

Relationships: How to Avoid Relationship Bankruptcy!

Relationships: The Expensive Cost of Infidelity

Remaining Emotionally Connected While Practicing Social Distancing

Returning to Therapy After a Break

Ronda Rousey: The Undefeated UFC Champion Takes on Mental Health

Roni Frank Talks Disrupting Stigma and the #FutureofTherapy

Rumination: How Obsessive Thinking Impacts Depression and Anxiety

SAD Is Going to Hit Different This Year, Here’s How to Cope

SSRI vs SNRI: Understanding How Antidepressants Work

Seasonal Affective Disorder [SAD]: Use this Infographic to Battle Depression

Secrets for Keeping Childhood Issues from Wrecking the Present

Self-Awareness Will Make Your Life Better: Here’s How to Get It

Self-Sabotaging in a Relationship: Signs, Causes, & How to Stop It

Sensory Deprivation: How Floating in the Dark Eased My Anxiety

Sexual Assault Awareness Month

Sexual Harassment Is About Mental Health, Not Only the Workplace

Sexual Harassment: Not All Boundaries Are Physical

Shame and Judgement in the COVID-Era

Shedding Light on Black History & Mental Health

Should I See a Psychiatrist?

Should You Disclose a Mental Illness During the Hiring Process?

Should You Forgive Someone for Cheating?

Should You Forgive Someone for Cheating?

Should You Get Back Together With Your Ex?

Should You Schedule Your Anxiety?

Side Effects of Abilify to Be Aware of

Side Effects of Buspar (Buspirone) to Be Aware of

Side Effects of Cymbalta (Duloxetine) to Be Aware of

Side Effects of Lexapro to Be Aware of

Side Effects of Prozac to Be Aware of

Side Effects of Trazodone to Be Aware of

Side Effects of Zoloft to Be Aware of

Side Effects: Weighing the Pros and Cons of Medication

Signs & Symptoms of Anxiety

Signs You’re in a Toxic Relationship (+ How to Get Out of It)

Signs You’ve Outgrown Your Therapist

Signs You’re Exhausted

Signs and Symptoms of Midlife Crisis

Signs of Depression

Signs, Symptoms, and Treatment of Anhedonia

Signs, Symptoms, and Treatment of Sleep Paralysis

Single Moms: Celebrate Yourselves on Mother’s Day

Six Ways to Improve Your Life in Less Than a Week

Sleeping With Anxiety: 5 Tips to Stop Sharing a Bed With Your Worries

Snapchat’s New Mental Health Resource: An Opportunity for Awareness

So, You've Hit a Plateau in Therapy — Now What?

Social Anxiety in Teens: Signs & Symptoms

Sociopath Test: How To Tell If Someone Has Antisocial Personality Disorder

Solution Focused Brief Therapy (SFBT): A Complete Guide

Somebody’s Daughter: An Interview With Writer Ashley C. Ford

Speaking Openly About Suicide: A Talkspace Therapist Roundtable

Speaking Out On Eating Disorders: Taylor Swift Propels the Conversation Forward

Spring Sounds: A Mental Health Playlist

Starting Therapy: Your Helpful Guide

Staying Mentally Tough During COVID-19

Staying Safe When Social Distancing With an Abuser

Stepping up Self-Care During a Second Lockdown

Steps Your Teen Can Take to Reduce Chronic Anxiety

Stop Googling Your Symptoms: How Self-Diagnosis is Dangerous

Stop Over Apologizing

Stress Therapy: A Helpful Guide

Stress vs. Anxiety: What’s the Difference?

Struggle with Time Management? Here’s What It Says About Your Mental Health…

Sublimation as a Healthy Defense Mechanism

Subtle Signs You Need To Care For Your Mental Health

Suicide Prevention Toolkit: Ending the Negative Cycle of Addiction

Suicide Prevention: A Therapist’s Guide to Talking About Suicide

Summer Body Anxiety is Real, Here’s How to Work Through It

Summer Self-Care Checklist

Summer Vibes: A Mental Health Playlist

Summertime Blues: Making Sense of Summer Depression Stemming from Seasonal Affective Disorder

Summertime, and the FOMO’s Not Easy

Supplementing Your Existing Care With Talkspace

Supporting a Child With Gender Dysphoria: Tips for Parents

Surfing the Waves of Grief: The Mourning Process Without a Road Map

Surprising Mental Health Trends In American Children

Surprising Sleep Habits of the Rich and Famous

Survive Your Dysfunctional Family This Holiday Season

Surviving the Holidays When You’re Broke

Symptoms and Causes of Obsessive Compulsive Disorder

Take Control of Your Emotions with Cognitive Behavioral Therapy

Taking Control of Your Mental Illness During the Holiday Season

Talking About Myself Was the Only Way for this Client to Trust Me

Talking It Out: Talk Therapy and How It Can Benefit You

Talkspace 2017 Mental Health Year in Review

Talkspace CEO Oren Frank on Mental Health Care Innovation Curing the ‘American Nightmare’

Talkspace Customer Support: When Mental Health Is On the Line

Talkspace Is Officially Sponsoring ‘This Is My Brave’

Talkspace Online Therapy is The #1 Tool for Divorced Men

Talkspace Online Therapy is the #1 Tool for Travelers With Depression

Talkspace Pedi-Pop Up Event Takes Over Gramercy!

Talkspace Reviews: User Testimonials from Around the Web

Talkspace Shares Their Most Triggering Topics Around the Holidays

Talkspace Takes Over the Northside Festival and Philly Pride

Talkspace Therapists Pledge

Talkspace Therapists Weigh in on Data-Driven Therapy

Talkspace is Donating Free Therapy to Medical Workers Fighting COVID-19

Talkspace’s Mental Health Resources for COVID-19 Related Concerns

Teacher Burnout: A Growing Problem in Schools

Teen Suicide Warning Signs & Prevention Tips

Thalassophobia: How to Deal with Fear of the Ocean

The 12 Best Ways to Spend a Mental Health Day (According to a Therapist)

The 3 Things That Influence Your Success in Therapy

The 4 Phases You Will Encounter When Making Progress in Therapy

The 5 Best New Year’s Resolutions for Your Mental Health

The 6 Habits Mentally Fit People Practice

The 7 Types of Smiles and How People Perceive Them

The Absolutely Devastating Mental Health Effects on Young People Right Now

The Anxiety Muslims Deal With in the Time of Trump

The Anxiety of Treating Yourself: When Self-Care Becomes Problematic

The Asexuality Spectrum: Understanding the Different Types of Asexual

The Basics of SAD and How You Can Treat It: A Therapist’s Perspective

The Benefits of Alone Time

The Benefits of Being a Talkspace Therapist

The Best Advice My Therapist Ever Gave Me

The Best Mental Health Bloggers You Need to Follow

The Best Way to Fight With Your Partner, According to a Therapist

The Best Way to Honor Black History Month Is to Stop Co-opting the Movement

The COVID-19 Eviction Wave Is a Mental Health Crisis

The COVID-19 Pandemic and The Dire Need for a Mental Health Safety Net

The Challenges of Growing Up with a Parent Who Has a Mental Illness

The Chaos of Coronavirus: How to Protect Your Mental Health

The Chemistry Behind Summer Flings (and How to Enjoy Them)

The College Student’s Guide to Mental Health (What I Wish I Knew)

The Complete Guide to Anger Management

The Connection Between Climate Change and Mental Health

The Connection Between Sleep & Mental Health

The Conversation on Mental Health Changed for the Better in the Last Decade

The Correlation Between Social Media and Mental Health

The Current State of Veterans’ Mental Health Care

The Cycle of Gun Violence: Is Social Contagion or Mental Illness to Blame?

The Dangers of Disinformation and How It Impacts Your Mental Health

The Dangers of Exploiting Black Pain

The Difference Between a Therapist and a Psychiatrist

The Different Types of Anxiety Disorders

The Different Types of Gender Identity

The Different Types of Trauma Explained

The Emotional Impact Of Frequent Moves During Childhood

The Evolution of Therapy Through the Eyes of Renowned Therapist Irvin Yalom

The Experience of In-Person Versus Online Therapy

The Fat Acceptance Movement: Answers to 5 Important Questions

The Fragile Emotional State of America

The Future of Online Therapy

The Global Mental Healthcare Epidemic Demands an Urgent Paradigm Shift

The Global Refugee Mental Health Crisis

The Good Stress: How Eustress Helps You Grow

The Grief Competition: My Time at the Death Cafe

The Grief of Everything

The Grief of an Empty Nest: No Arms Syndrome

The Harm Orphanages Can Have on a Child’s Mental Health

The Harmful Impact of Displaced Anger

The Harmful Types of Bullying

The Hidden Stress of Being a Child of Immigrants

The History (and Future) of Addiction Treatment

The History of Hysteria: Sexism in Diagnosis

The History of Inhumane Mental Health Treatments

The History of LGBTQ Conversion Therapy

The History of Online Therapy

The History of PTSD

The History of the LGBTQ Community and Mental Health Treatment

The Imperfection of Perfectionism

The Importance of Mental Health

The Importance of Therapy, Even If You’re Not Ready

The Impossible Decisions Facing Parents During The Pandemic

The Incredible Influence of Women in Psychology

The Inner World of Robin Williams In Three Films

The Lack of Adequate Mental Health Care in Black Communities

The Long-term Consequences of Bullying and Cyberbullying

The Mental Health Benefits of the Holidays

The Mental Health Costs of Infertility

The Mental Health Effects of Fibromyalgia

The Mental Health Effects of Social Media Use

The Mental Health Impact of Losing the ACA

The Mental Health Impact of the AHCA (Trumpcare)

The Mental Health Issues Gay Men Deal With

The Mental Health Issues People Living with HIV Deal With

The Myth of the New Normal

The Noonday Demon: Audio Interview with Best-Selling Author, Andrew Solomon

The Pain of Anti-LGBTQ Bullying: Ending the Silence

The Post-Breakup Guide to Dealing with Social Media and Your Ex

The Psychological Impact to Essential Workers During COVID-19

The Psychology Behind "Trolling"

The Psychology Behind Success and Failure

The Psychology of Greed

The Psychology of Talkspace’s New Design

The Risks of Taking Lexapro and Drinking Alcohol

The Root of Anger & What Causes It

The Sad Truth About Loneliness in a Connected World

The Schism: Why Your Therapist and Psychiatrist Don’t Talk

The Science Behind How Long Therapy Takes

The Science of Depression – Decoded

The Scientific Power of Meditation – Decoded

The Small Things You’re Doing that Make You Unlikable

The State of Mental Health

The State of Our Families

The State of Our Mental Health: Anna Borges, SELF

The State of Our Mental Health: Dr. Joy, Therapy for Black Girls

The State of Our Mental Health: Jamie Tworkowski, To Write Love on Her Arms

The State of Our Mental Health: Jen Gotch,

The State of Our Mental Health: Writing Through Tough Times

The State of Our Relationships

The State of Our Society

The State of Our Work

The Stigma of Asking for a Mental Health Day

The Stigma of Depression

The Stories PTSD Tells Me

The Surprising Link Between Migraines and Mental Health

The Surprising Way Your Sleep Position Affects Your Brain!

The Talkspace Guide to Psychiatry

The Thanksgiving Dichotomy: Gratitude vs. Stress [Infographic]

The Top Five Most Common Mental Illnesses

The Truth About People Who Go to Therapy: 11 Misconceptions and Myths

The Truth About Periods and Mental Health

The US Versus UK: Comparing Mental Health Care and Stigma

The Ultimate Guide to Stopping a Panic Attack

The Ultimate Guide to Stopping a Panic Attack According to a Therapist

The Unexpected Benefits of Remote Dating During Social Distancing

The Unexpectedly Positive Attributes of Anxiety

The Unspoken Grief of Pregnancy and Infant Loss

The Upside to Anxiety: 3 Reasons Why Anxiety is Actually Good for You

The Value in Therapy for Phobias

The Weirdest Place I’ve Ever Talked To My Therapist

Therapist Tips for How to Feel Better When Life Gets Tough

Therapists’ Tips for Working Through the Stages of Grief

Therapy Dogs: How They Improve Our Mental Health

Therapy Helped Me: Be Myself

Therapy Helped Me: Forgive My Mom

Therapy Helped Me: Identify My Anxiety

Therapy Helped Me: Learn to Share My Feelings

Therapy Helped Me: Stop My Panic Attacks

Therapy Thursday: Your Top 10 Questions

Therapy Without Insurance: How to Access Mental Health Care

Therapy and Becoming the Person You Want to Be

Therapy for All

Therapy for People of Color: Questions for Potential Therapists

Therapy is Political. It’s High Time Therapists Acknowledge This.

These Are The Awesome Books We’re Giving Away

This Easy New Year’s Resolution Will Make You Happier

This Election Cycle is a Nightmare, and It’s Officially Stressing You Out [Infographic]

This Infographic Will Help You Understand Social Anxiety

This Is How Racial Trauma Is Affecting the Mental Health of Black People

This Is What Anxiety Does To Your Body (An Infographic)

This Mental Health Awareness Month, Share Your Story

This Simple Attitude Change Will Dramatically Improve Your Quality of Life

This Social Media Star Shows How Instagram Warps Our Realities

This Therapist Debunks 4 Popular Myths About Going to Therapy

This Viral Tweet Is Helping Couples Support Each Other During Anxiety Attacks

This Year, Try an Un-Resolution

This is Your Brain on Instagram

Tidying Up: What Cleanliness Says About Your Mental Health

Tips For Dealing With Breakups and Divorce During Quarantine

Tips for Processing The Last Year While We’re STILL in a Pandemic

Tips for Transitioning to a New Therapist

Today Show’s Craig Melvin Shares His Talkspace Experience

Too Depressed to Get Out of Bed? 11 Encouraging Tips

Top 10 List of Most Common Phobias

Top 11 Talkspace App Features and Benefits

Top 20 Movies with a Therapy Focus from Talkspace

Top Signs That You’re Falling in Love

Toxic Love: The Relationship that Almost Undid Me

Toxic Stress: Signs, Impacts, and Prevention Tips

Transgender Mental Health Issues: The Challenges of a Binary World

Trauma Dumping: The Signs & Effects of Oversharing Trauma

Traumatic Events: Signs, Symptoms & Management for PTSD

Traveling With Anxiety

Traveling with Depression: How I Should Have Prepared

Trust Me, Having a Mental Illness Isn’t Fashionable

Try Doing Nothing This Holiday: It’s Great for Your Mental Health

Try These 4 Things If You’re Feeling Lonely In Your Relationship

Tuesday in September: The Lingering Effects of 9/11

Types of Domestic Violence – Signs and What You Can Do

Unable to Take a Compliment? Here’s Why…

Unboxing the Realities of Moving with Anxiety

Uncertain & Unsafe: The Damaging Impact of Marginalization on Mental Health

Understanding Abandonment Trauma

Understanding Codependency

Understanding Eating Disorders: From Control to Dysfunction

Understanding Major Depressive Disorder (Clinical Depression) Symptoms

Understanding Survivor’s Guilt

Understanding Your 6 Stages of Response to the Coronavirus

Understanding the 5 Stages of Grief and Loss

Understanding the Cycle of Abuse

Understanding the Lingering Impact of Trauma on Relationships

Understanding the Minority Stress Model

Understanding the Wellness Wheel: 7 Dimensions of Wellness

Use Boundaries to Keep Your Individuality When You Fall in Love

Using Medication to Treat Your Coronavirus-Related Anxiety

Valentine’s Day for Singles: Therapist Tips & Techniques

Verbal Abuse: Examples, Signs, and Effects

Veteran & Military Mental Health Conditions: What You Need to Know

Victim Mentality: Signs, Causes, & How to Escape It

Vote Like Your Mental Health Depends on it

Waking Up With Anxiety: Causes & Calming Techniques

Ways To Connect With Nature During COVID-19

Ways to Pay for Talkspace Therapy

We Need to Get Better at Talking About Mental Illness

We Need to Talk About Intimate Partner Violence in LGBT Relationships

Wellness in a World On Fire: Therapy Tackles Climate Change

What ‘I Don’t Feel Good’ Means For A Person With Mental Illness

What About Psychological Fitness?

What America Can Learn From The Mental Health Care Systems Of Other Countries

What Anticipatory Grief Looks Like During COVID-19

What Are People In Therapy Saying About Life Post-Trump Victory?

What Are The Most Common Depression Symptoms?

What Are The Symptoms Of PTSD?

What Are the Big 5 Personality Traits?

What Are the Different Types of Cognitive Behavioral Therapy

What Are the Different Types of Depression?

What Are the Long-term Effects of Quarantine on Relationships?

What Are the Signs, Symptoms, and Treatment of Binge Eating Disorder?

What Body Dysmorphia Actually Feels Like

What Causes Codependency?

What Causes OCD to Get Worse?

What Causes Social Anxiety?

What Critics Got Wrong About ‘13 Reasons Why’

What Do Liberty and Justice Mean?

What Do Your Fantasies Mean?

What Does Depression Feel Like?

What Does It Mean To Be Emotionally Intelligent?

What Does It Mean To Be an Ambivert?

What Does It Mean To Have Psychosomatic Symptoms?

What Does It Mean to Be a Sensation Seeker?

What Does It Mean to be Conscientious?

What Does It Really Mean To Be Sober Curious?

What Does LGBTQ Pride Mean to You?

What Does My Dream Mean?

What Does a Healthy Relationship With an Ex Look Like?

What Does a Vaccine Mean for Our Mental Health?

What Does it Mean to “Get Better?”

What Does it Mean to Be Asexual?

What Ethical Non-Monogamy Can Teach Us About Healthy Relationships

What Even Is Plant Therapy?

What Every Teen Should Know About Body Image and Eating Disorders

What Flaking on Plans Says About Your Mental Health

What Giving Back Does For Your Mental Health

What Gratitude Does to Your Brain

What Happened When I Stopped Going to Therapy?

What Happens If Your Relationship Expires Every 7 Years?

What Happens When You Change But Your Family Doesn’t

What Happens in Your Brain During a PTSD Flashback?

What I Want My Clients to Know About Working with a Therapist

What I Wish I Knew About College as a Freshman

What I Wish My Father Had Told Me (About Mental Health)

What I Wish Someone Had Told Me About How Therapy Actually Works

What If No One Likes the New Me After Therapy?

What If You Don’t Share The Same Beliefs As Your Family

What If You Have Crippling Anxiety Even WITHOUT a Pandemic?

What Is “Quiet” Borderline Personality Disorder?

What Is ADHD and How Can It Be Treated?

What Is Attachment Therapy?

What Is Bipolar 1 Disorder and How Is It Treated?

What Is Cognitive Behavioral Therapy & How Is It Conducted Online?

What Is Cognitive Behavioral Therapy?

What Is Cognitive Dissonance?

What Is Crippling Depression?

What Is Developmental Psychology?

What Is Dialectical Behavioral Therapy?

What Is Existential Therapy and How Can It Benefit Me?

What Is Gaslighting?

What Is Generational Trauma? Signs, Causes, & How to Heal

What Is Grief Counseling and How Does It Help?

What Is Happiness, Anyway?

What Is High-Functioning Depression?

What Is Humanistic Therapy?

What Is Non-Suicidal Self-Injury?

What Is Person (Client) Centered Therapy?

What Is Schizophrenia?

What Is Second-Hand Anxiety?

What Is Secure Attachment and How Does It Develop?

What Is Serotonin and How Does It Regulate Our Body?

What Is Sexual Assault?

What Is Sliding Scale Therapy?

What Is Somatic Experiencing Therapy?

What Is Suicidal Ideation?

What Is Thanatophobia? Exploring the Fear of Dying

What Is The Relationship Between Hormones and Anxiety?

What Is Therapy? The Complete Definition of Psychotherapy

What Is a Child Psychiatrist?

What Is a Mental Health Counselor?

What Is a Mental Health Day?

What Is a Therapist [Psychotherapist]? – The Complete Definition

What Is the Dunning Kruger Effect and How To Overcome It

What Is the Oedipus Complex?

What Is “Good” Mental Health?

What It Means To Be an Introvert

What It Really Means to be a Psychopath, Sociopath, or Narcissist

What It’s Like to Provide Psychiatry Services on the Talkspace Platform

What Kind of Therapist Do I Need?

What Makes Irrational Fears Different (and What to do About Them)

What Moms Need Most is Their Mental Health

What My Therapist Told Me After My Horrible Divorce

What Role Does Physical Environment Play in Your Mental Health?

What Should I Do? The Difference Between Advice And Therapy

What The Beat of Your Heart Can Reveal About Your Mental Health

What Therapists Wish They Could Say to Parents

What To Do If You Don’t Approve Of Your Friend’s Partner

What To Do When You Hate Your Partner’s Parents

What To Do if You Don't Respect Your Therapist

What You Need to Know About Anxiety Medication

What You Need to Know About Dating an Intimate Partner Violence Survivor

What You Need to Know About SSRI Drugs (Selective Serotonin Reuptake Inhibitors)

What You Need to Know About Substance Abuse in the LGBTQ Community

What You Should Know About Self-Harm

What are ‘Coping Skills’ and How to Use Them

What do you get out of it? Compassionately Understanding and Changing Dysfunctional Behavior

What if Home Doesn’t Feel Like Home During the Holidays?

What if Texting Isn't How I Want to Talk to My Therapist?

What is Attachment Theory?

What is Behavior Modification and How Can It Help You Change?

What is CPT Therapy and How Does It Help PTSD?

What is Catastrophic Thinking? (And How to Stop)

What is Clinical Psychology?

What is Cognition?

What is Cognitive Psychology?

What is Dissonance?

What is Dysphoria?

What is Dysthymia?

What is EMDR Therapy?

What is Emotion-Focused Therapy (EFT)?

What is Emotional Cheating?

What is Exposure Therapy?

What is Extrinsic Motivation and How Does it Help Us?

What is Group Therapy and How Can It Help You?

What is Healthy, Respectful Masculinity?

What is Hypochondria and How to Get Help?

What is IQ?

What is Imago Relationship Therapy?

What is Interpersonal Therapy?

What is Intrinsic Motivation? How to Increase It, According to a Therapist

What is Invisible Illness? (+ How to Explain it to Others)

What is Life Like After a Mass Shooting? Parkland’s Lizzie Eaton Shares Her Mental Health Story

What is Manic Depression?

What is Milieu Therapy?

What is Narcissistic Gaslighting?

What is OCD?

What is Operant Conditioning?

What is Positive Psychology and How Can It Help?

What is Psychodynamic Therapy?

What is Relationship OCD?

What is Retail Therapy and Is It an Unhealthy Coping Mechanism?

What is Schizoid Personality Disorder?

What is Self Care?

What is Social Psychology?

What is Transcranial Magnetic Stimulation (TMS)?

What is Transference?

What is Trypophobia?

What is a “Psych Evaluation?”

What is a Platonic Relationship?

What is a Psychiatrist?

What is a Sapiosexual?

What is a Sociopath?

What is a Stress Leave From Work?

What is a Superbill for Therapy and Psychiatry?

What is an Empath?

What is an Employee Assistance Program (EAP)?

What is the Difference Between DBT vs. CBT?

What is the Difference Between a Psychologist & Psychiatrist?

What is the Mental Health Impact of Losing Your Sense of Smell and Taste from COVID-19?

What is the Myers-Briggs Personality Test (and How To Take It)?

What is the Real Link Between Pornography and Depression?

What is the Root of Emotional Eating?

What it Means to Be “Neurotic”

What the Heck Are Job Seekers Supposed to Do?

What the Trump Budget Could Mean for Mental Health

What to Consider if You Want to Switch Therapists

What to Do About an Angry Teenager

What to Do If You’re Feeling the Blues

What to Do When You Don’t Recognize Yourself Anymore?

What to Do When You’re Feeling Overwhelmed at Work

What to Do if You ‘Lose It’ at Work

What to Do if You Can’t Afford Therapy

What to Expect From Marriage Counseling

What to Expect From Your First Online Therapy Experience

What to Expect from Therapy

What to Look For in a Partner if You Have Anxiety

What to Look For in a Partner if You Have Depression

What to Say to Someone When They’re Inconsolable

What to do When Someone Won’t Forgive You

What ‘The Big Bang Theory’ Theory Teaches Us About Social Anxiety

What’s the “Right Speed” for a New Relationship?

What’s It Like to Lose Someone to Suicide?

What’s the Deal with Emotional Affairs (According to a Therapist)

What’s the Difference Between Prolonged PTSD and Anxiety?

What’s the Difference Between an Anxiety Attack and Panic Attack?

When Anger and Emotions Run Your Life

When Do Fun Distractions Become Unhealthy?

When Does Emotional Attachment Become Unhealthy?

When Does Exercise Become an Addiction?

When Does Family Drama Become Toxic?

When Does Normal Anxiety Become a Mental Illness?

When Does Self-Deprecating Humor Become Detrimental?

When Does Shopping Become an Addiction?

When Does Therapy Start ‘Working?’

When I Knew I Had Bipolar Disorder

When Is Sex Bad For Your Mental Health? (+ What To Do About It)

When One Person Controls the Relationship

When Times Get Tough, Try This Mental Health Workout Plan

When Weekend Drinking Turns Into a Problem

When Winter’s Got You Down: Hacks for Managing Seasonal Affective Disorder

When You’re Trapped in the Shame Spiral, Try This

When Your Family Brings Up Post-Election Politics During Thanksgiving

When Your Friends Are in Different Stages of Life Than You

When Your Partner Just Doesn’t Want Sex

When You’re Not Sure What To Say to Your Online Therapist

When is Someone Else’s Mental Health Your Business?

When to Disclose Your Mental Health Issues (And When Not To)

When to Ditch a Toxic Friendship (According to a Therapist)

When to Say, “I Love You,” According to a Therapist

When to Start Premarital Counseling

Where Am I Now? An Interview with Actor Mara Wilson

Where Can I Find A Hypnotist Near Me?

Who Bears The Mental Health Burden For Discussing Sexual Violence?

Who Should You Share Your Addiction and Recovery With?

Why “New Year, New You” is Damaging to Mental Health

Why Am I Being So Petty During the Pandemic?

Why Am I So Angry All The Time?

Why Am I So Emotional?

Why Am I So Sad All the Time For No Reason?

Why Are Bisexual Women At A Higher Risk Of Substance Abuse?

Why Are Resolutions Always So Icky?

Why Are We So Afraid to Feel Happy?

Why Aren’t College Students Getting The Mental Health Support They Need?

Why Aren’t We Talking About Postoperative Depression?

Why Being “Always On” for Work is Damaging to Your Mental Health

Why Black Men Face Greater Mental Health Challenges

Why Boredom Can Be a Good Thing and How to Utilize It

Why College Students Should Fight the Stigma of Therapy

Why Do Highly Sensitive People Engage in Routines?

Why Do I Feel Numb?

Why Do I Feel Weird When Things are SO CUTE?

Why Do Kids Have Imaginary Friends?

Why Do People Become Therapists? Talkspace Answers!

Why Do People In Committed Relationships Cheat? (Part 1)

Why Do People In Committed Relationships Cheat? (Part 2)

Why Do Some People Enjoy Being Scared?

Why Do Some of us Perform Better Under Pressure?

Why Do We Blame Others For Our Mistakes?

Why Do We Romanticize Our Ex-Partners?

Why Do You Constantly Reach For Your Phone?

Why Does Depression Make it Difficult to Function?

Why Doesn’t My Friend Leave Their Abusive Partner – and How Can I Help?

Why Doing What’s Good For Us Is So Hard

Why Don’t Men Ask for Mental Health Help?

Why Dwyane Wade’s Parental Support for His Transgender Child is a Game Changer

Why Family-Time Brings Out Your Demons, According to a Therapist

Why Feedback Makes Us Anxious

Why Feeling Our Feelings Makes Us Stronger

Why Feeling Your Anger is Good for You

Why Focusing on Economics During the Pandemic Can Be Harmful to Mental Health

Why Following Wellness Trends Isn’t Always Beneficial to Your Mental Health

Why Gossip is So Seductive (and How to Avoid It)

Why Happiness is Overrated, According to a Therapist

Why Having the Same Personality as Your Partner Isn’t the Secret to Happiness

Why I Practice Online Counseling at Talkspace

Why Is It Important To Be Vulnerable?

Why Is Suicide Increasing in Black Children?

Why It Doesn’t Always Feel Like You’re Making Progress in Therapy

Why It’s Harmful To Tell Kids “He’s Mean Because He Has a Crush on You”

Why It’s Healthy To Lower Your High Expectations in College

Why It’s Important To Get Your Mental Health Medication From a Psychiatrist

Why It’s so Hard to Put Down Your Phone as a Teen

Why Men Don’t Deal With Mental Health

Why Mental Health Conditions Shouldn’t Be Pejorative

Why Mental Health Is A Feminist Issue

Why National Suicide Prevention Awareness Month is Important

Why Not Buying Things May Be Great for Your Mental Health

Why Other People’s Accomplishments Sometimes Make You Feel Terrible

Why Parenting is the Biggest Challenge to Maintaining My Mental Health

Why People Lie to Their Therapists

Why Pursuing Your Passions Can Increase Anxiety

Why Quarantine Is Hard For Introverts, Too

Why Rejection Hurts (and 3 Ways to Dust Yourself Off)

Why Self-Care Is a Critical Component to Racial Justice For Black People

Why Self-Medicating is a Bad Idea

Why Some People Isolate and Some Reach Out

Why Successful People Struggle with Mental Illness

Why Taking a Mental Health Day Isn’t Always Enough

Why Therapists Need Therapy Too

Why Therapy Isn’t Just for “People with Problems”

Why Therapy Was Vital Following My Cancer Diagnosis

Why Use Picture Messaging in Online Therapy?

Why We Can’t Agree On Anything About Coronavirus

Why We Can’t Wait Around for That Big Happy Moment

Why We Don’t Talk About Miscarriage

Why We Fall for People Who Are Bad for Us (and How to Stop)

Why We Find Emotionally Unavailable People Attractive

Why We Procrastinate (and How to Stop)

Why We Repress Memories

Why We’re Addicted to the “Dating Chase” (and How to Stop)

Why We’re Fascinated by Criminal Psychology

Why Weight Loss Resolutions Are Dangerous to Mental Health

Why World Mental Health Day 2018 is Especially Important

Why You Are Your Most Important Relationship

Why You Don’t Need To Be Productive While Self-Isolating

Why You Hate People (and How You Can Change This Thinking)

Why You Might Feel Bad (Or Worse) After Therapy

Why You Need a Culturally Competent Therapist

Why You Should Celebrate Small Wins

Why You Should Pay Attention to Your Dreams

Why You Should Stick with Therapy, Even When It’s Tough

Why You Should Unplug this Holiday Season, According to a Therapist

Why You Shouldn’t Call the Police When Someone Is Having a Mental Health Crisis

Why You Shouldn’t Check Your Partner’s Phone

Why You Still Feel Anxious When Life Is Going Well

Why You Try to “Save” People (and Why You Should Stop)

Why Your Self-Esteem is Fake and What To Do About It

Why Your Therapist Wants You to Get Angry with Them

Why is It So Hard to Compromise

Why is It So Hard to Make Friends as an Adult?

Why is Starting a New Job So Hard During COVID?

Why is Talking About Looks Damaging to Mental Health?

Why the Holidays Are Difficult for People With Addictions

Will COVID-19 Change The Future Of Dating?

Will We Miss Lockdown? How to Hold Onto the Lessons We’ve Learned

Will You Pass Your Mental Illness Onto Your Kids?

Win The War On Worry

Winter Warmup: A Mental Health Playlist

With More Time To Sleep, Why Are We Still So Exhausted?

Women’s Mental Health Facts & Resources

Workaholism: When Work Addiction Takes Over Your Life

Working Hard or Burning Out?

Workplace Bullying: How to Identify & Deal with It

Worried Sick: When Worry Impacts Your Physical Health

Worry vs Anxiety: How to Tell the Difference

Yoga as a Habit of Self-Awareness

You Deserve to Live

You Don’t Need to Start Something New in January

You Need to Know These Facts About Veterans and PTSD

Your Guide to Generalized Anxiety Disorder

Your Guide to Schizotypal Personality Disorder: Causes, Symptoms, Treatment

Your Guide to Understanding Emotional Health

Your Insurance Guide to Using HSA for Therapy

Your Mental Health, As Dictated by the Stars

Your Morning Routine for #MondayMotivation

Your Partner is Not Your Therapist

Your Stress is Not a Trophy

Your Teen Needs Someone to Talk to (Even If It's Not You)

Your Therapy: I Just Got Dumped, By My Personal Trainer, But Still

Zoloft (Sertraline): Uses, Side Effects, Dosage

Zoloft During Pregnancy: All You Need to Know

Zoloft Withdrawal: All You Need to Know

Zoloft and Weight Gain: All You Need to Know