Categories

Abuse

Addiction

Anger

Anxiety

Bipolar Disorder

Bullying

Career

Counselor

Dating

Depression

Domestic Violence

Eating Disorders

Family

General

Grief

Happiness

LGBTQ

Loneliness

Marriage

Mental Health Stories

Mindfulness

Minority

Motivation

OCD

Online Therapy

PTSD

Panic Attack

Parenting

Personality Disorders

Phobias

Psychiatry

Psychology

Recovery

Relationships

Resilience

Schizophrenia

Self Esteem

Sex

Sleep

Social Media Use

Stress

Talkspace

Teens

Therapy

Topical

Trauma

Uncategorized

Wellness

Posts

#GivingTuesday: 7 Ways To Give that Improve Your Mental Health

#LightYourWay for Mental Health Month in May

#StopStigma: A Blogger Opens Up About Her Depression

‘Am I Anxious?’ 6 Common Signs of Anxiety

‘I Very Quickly Went Into Debt’: The Struggle to Find Affordable Therapy

‘Snowflake’ – A New Insult for People Who Go to Therapy

‘Why Pay So Much for a Therapist When I Can Buy Self-Help Books?’

10 Inspiring Self-Love Quotes from LGBTQ Icons

10 Low-Cost Ways to Spend a Mental Health Day

10 Misleading Assumptions About Mental Illness: Learn the Truth

10 Quotes About Bullying To Heal And Empower You

10 Quotes About Resilience For When Life Gets Rough

10 Signs You Have Social Anxiety, According to a Therapist

10 Signs You Have Social Anxiety, According to a Therapist

10 Songs About Addiction That Capture the Experience

10 Ways Children of Mentally Ill Parents Can Break The Cycle

100 Ways You’re Making Your Life Harder Than It Needs to Be

11 Lessons for Success in Addiction Recovery

11 Mental Health Podcasts to Subscribe To in 2018

11 Ways to Combat Boredom in a Relationship

12 Comments that Are Unexpectedly Detrimental to People’s Mental Health

12 Things I Wish I Could Have Said to My Fiancé When I Was Crushed by Anxiety

14 Movies About Depression That Perfectly Capture the Experience

25 Signs of a Bad Therapist: You Deserve Better

3 Fool-Proof Signs You’re Now Ready for Dating

3 Misconceptions Your Coworker With Depression Wants You To Stop Believing

3 Reasons Why Comparing Your Mental Illness to Others is Damaging

3 Reasons You’re Avoiding Your Therapist

3 Signs that Self-Doubt is Getting in Your Way

3 Simple Ways to Bust Out of a Summer “Funk”

3 Therapists Open Up About Why They Work for Talkspace

3 Tips for Sober Travel While in Addiction Recovery

3 Tips to Manage Anxiety About Money

3 Tips to Not Lose Your Sense of Self in a Relationship

3 Tips to Stop Social Media from Killing Your Intimate Relationship

3 Tips to Survive the Holidays While Living with Mental Illness

3 Trends in Therapy You Need to Watch For

3 Ways City Living Increases Your Anxiety

3 Ways Self-Sabotage Is Holding You Back

3 Ways to Make the Good Parts of the Holidays Last All Year

3 Ways to Save a Relationship

3 Ways to Stop an Overreaction When You’re in the Middle of One

30-foot Mirror Wall in Flatiron Plaza Raises Awareness of Damages of Social Media

32 Surprising Mental Health Statistics

4 Daily Rituals Proven to Relieve Insomnia

4 Different Types of Bipolar Disorder, and How They’re Treated

4 Effects Your Parents’ Relationship Has On You

4 Important Life Lessons I Learned in Therapy

4 Issues That Come Up In Couples Counseling During The Holidays

4 Mental Health Benefits of Gratitude to Keep in Mind This Thanksgiving

4 Mental Health Facts You Didn’t Know About Gene Wilder

4 Mental Health Resolutions: Try Something Different This New Year

4 Questions About Addictive Personalities Answered

4 Reasons Young People Are Struggling With Mental Health Issues

4 Reasons Your Friends Might Not Approve of Your Partner

4 Reasons to Try Therapy at Least Once

4 Signs Perfectionism Is Holding You Back (And How to Break Free)

4 Signs You’re Self-Sabotaging (+ How to Stop)

4 Steps for Confronting Someone Whose Humor is Offensive

4 Strategies for Dealing With The Mental Health Implications Of Chronic Illness

4 Surprising Reasons People Who Aren’t Mentally Ill Go to Therapy

4 Therapists Open Up About Caring for Their Mental Health

4 Therapists on What You Won’t Get From Self-Help Books

4 Tips for Co-Parenting With a Narcissist

4 Tips for Dealing with Difficult People, According to a Therapist

4 Tips to Help You Find Meaning at Work

4 Unexpected Lessons In Personal Growth, On Vacation

4 Vital Tips for Parenting With Depression

4 Ways Pregnancy Changes Your Romantic Relationship

4 Ways Your Stomach’s Microbiome Might Impact Your Mental Health

4 Ways to Avoid Sabotaging Your Mental Health While on Dating Apps

4 Ways to Deal with the “September Scaries”

4 Ways to Ditch the Comparison Game on Social

4 Ways to Know if it’s Sadness or Depression

4 Ways to Overcome the Stress of Learning Disabilities

4 Ways to Stop Obsessing About Your Relationship

4 Ways to Stop Relying on External Validation

4 Ways to Stop Unhealthy Comparison in the Workplace

4 Ways to Support Your Mental Health While Unemployed

5 (Not So Obvious) Ways To Improve Your Relationship Today

5 Celebrities Who Battled Depression and Came Out Strong

5 Celebrity Women Who Spoke Out About Domestic Violence

5 Daily Habits That Are Actually Hurting Your Mental Health

5 Easy Ways to Become an Optimistic Person

5 Impulsive Behaviors That Are Destroying Your Mental Health

5 Mental Health Lessons I Learned From My Mother

5 Psychological Secrets of Those Who Have Faced Death

5 Qualities That Will Help You Get the Most Out of Therapy

5 Questions to Ask Yourself Before Taking Time Off for Your Mental Health

5 Reasons Couple’s Counseling Is Not Just for Crisis

5 Reasons Masturbation is Great for De-stressing

5 Reasons Online Therapy is Right For You

5 Reasons People Avoid Mental Health Treatment

5 Reasons for Your Commitment Issues

5 Reminders to Keep You Grounded During Dating Anxiety

5 Secret Stressors That Are Killing You

5 Signs You Need to Handle Stress Differently

5 Signs Your Fear of Failure Is Keeping You from Your Best Life

5 Signs Your Partner May be Spiraling Into Depression

5 Signs You’re Too Hard On Yourself

5 Signs of Acute Stress Disorder

5 Surprising Areas of Life Affected by Body Dysmorphia

5 Therapist-Approved Strategies to Get the Most Out of Your Work Day

5 Therapist-Approved Ways to De-Stress Your Day

5 Things You Didn’t Know About Dating with Depression

5 Things You Should Know About Depression and Christianity

5 Things You Shouldn’t Have to Ask for in a Healthy Relationship

5 Things Your Fighting Style Says About Your Mental Health

5 Tips to Prepare for the Season of SAD

5 Tips to Tackle the Transition to College

5 Types of Therapy to Treat Schizophrenia

5 Unusual Ways to Boost Your Mental Health

5 Ways Black and White Thinking Poisons Your Perspective

5 Ways Exercise Is Great for Your Mental Health

5 Ways Therapy Can Improve Your Sex Life

5 Ways To Improve Your Body Image, Confidence, and Mental Health

5 Ways to Bounce Back if You Get Fired

5 Ways to Break Out of a February Funk

5 Ways to Combat Burnout

5 Ways to Deal with Loneliness

5 Ways to Defeat a Self-Fulfilling Prophecy

5 Ways to Face Regret

5 Ways to Manage Stress While Raising A Child With Autism

5 Ways to Manage Your Back-From-Vacation Stress

5 Ways to Manage Your Mental Health After Graduation

5 Ways to Outsmart End of Year Anxiety

5 Ways to Practice Mindfulness Everyday

5 Ways to Set Realistic Mental Health Goals

5 Ways to Strengthen Your Support System

5 Ways to Support the Family and Friends of a Loved One With Cancer: Keep Hope Alive When The Path Is Uncertain

5 Ways to Turn Your Day Around NOW

6 Everyday Habits to Keep Your Relationship Strong

6 Helpful Tips On How to Unleash Your Motivation

6 Misconceptions About Starting Therapy

6 Questions You Need to Ask Before Committing to Someone

6 Quick Tips to Maintain Your Mental Health While Dating

6 Reasons Why It’s Hard for People With Depression to Exercise

6 Self-Care Secrets to Reduce Stress

6 Things I Wish I Could Have Told My Anxious College Self

6 Things To Do When Your Partner Is Stressed

6 Tips for Applying for Jobs When You’re Depressed

6 Tips for Getting in Shape When You’re Depressed

6 Traits of Highly Toxic People

6 Ways Sex Is Good for Your Health

6 Ways Teens Can Ask for Mental Health Help?

6 Ways to Be More Compassionate About Your Body Image

6 Ways to Bounce Back After a Relationship Meltdown

6 Ways to Build Your Intuition

6 Ways to Deal With People Who Are Distant

6 Ways to Deal With Your Narcissistic Boss

6 Ways to Make Positive Change Before You Hit Rock Bottom

6 Ways to NOT Let Your Family Stress You Out Over the Holidays

6 Ways to Navigate Cuffing Season

6 Ways to Navigate Social Media While Going Through a Breakup

6 Ways to Recover When You Slip Up

6 Ways to Set Boundaries with Energy Vampires

6 Ways to Support a Transgender or Gender Nonconforming Person

6 Ways to Support the Mental Health of Your LGBTQ Loved Ones

7 Alternative Types of Therapy That May Surprise You

7 Effective Thought-Stopping Techniques for Anxiety

7 Fears You Might Have About Couples Counseling

7 Insightful Mental Health-Themed Books to Read This Summer

7 Interesting Things You Should Know About Talkspace Online Therapy

7 Men Breaking the Mold on Mental Health

7 Mental Health Resources for LGBTQ Teens

7 Relationship Myths Debunked by a Therapist

7 Secrets of Highly Resilient People

7 Self-Care Tips for Sexual Assault Survivors

7 Self-Care Tips for When Stress Affects Your Body

7 Signs Someone You Know Needs Therapy

7 Signs You May Be Sexually Incompatible With Your Partner

7 Signs You’re Being Taken Advantage of in a Friendship

7 Signs Your Partner Is A Narcissist

7 Signs of Alcohol Abuse

7 Simple Habits That Will ACTUALLY Improve Your Self-Discipline

7 Tips For “Late” Bloomers

7 Tips For Dating A Survivor of Sexual Abuse or Assault

7 Tips for Dealing With the Anxiety of Making New Friends in College

7 Tips: How To Chase Your Dream Responsibly

7 Truths About Love to Remember This Valentine’s Day

7 Types of Friends Who Are Bad for Your Mental Health

7 Ways Fear Makes You Settle for Less in Your Relationship

7 Ways You Can Help Raise Mental Health Awareness

7 Ways to Deal with Cyberbullying

7 Ways to Deal with Your Anger

7 Ways to Maintain Your Mental Health in a Long Distance Relationship

7 Ways to Take a Mental Health Vacation (Without Getting on a Plane)

8 Mental Health Challenges Single Moms Face

8 Red Flags to Look Out for When Dating

8 Signs You’re Dating a Narcissist

8 Tips For Dating in Your 30s

8 Ways Being Single is Great for Your Mental Health

8 Ways To Navigate Family Relationships During the Holidays

8 Ways to Maintain Friendships When in a Relationship

8 Ways to Make the Most of Counseling

9 Things Highly Happy Couples Talk About

9 Tips for Managing Gaps in Your Resume Due to Mental Illness

9 Ways Anxiety Is Impacting Your Physical Health

9 Ways To Manage Social Anxiety During The Holidays

A 2016 Report on Progress and Failures in Mental Health

A Day in the ER: Hitting Rock Bottom with My Anxiety

A Day in the Life of a Talkspace Therapist: Melissa Moreno

A Day in the Life of a Talkspace Therapist: Samantha White

A Decade of Grieving

A Faith-Based Perspective on Overthinking and Anxiety

A Guide To Improving Low Self Esteem

A Guide to College Mental Health for LGBTQ Students

A Guide to Not Being Miserable During the Winter Months

A Guide to Setting Healthy Boundaries in Relationships

A Guide to Surviving the Workplace Crush

A Guide to Teenage Mental Health

A Millennial’s Guide to Mental Illness in the Workplace

A New Type of Meditation to Reduce Anxiety

A Parent’s Guide to College Mental Health

A Parent’s Guide to Teen Mental Health

A Quick Guide to Social Media and Smartphone Addiction [Infographic]

A Reminder That It’s OK to Seek Help

A Therapist's Guide to Divorce Counseling

A Therapist’s Guide to Cohabitation

A Therapist’s Guide to Confidence

A Therapist’s Guide to Getting Unstuck

A Therapist’s Guide to Sunday Scaries

A Therapist’s Guide to Talking to Friends and Family About Mental Health

A Therapist’s List of Top Ten Phobias

A Therapist’s Take on Men in Therapy: Mens, Mens, Mens, Mens, Mens

A Walkthrough of Talkspace’s Coolest Features

Addiction: Why do some people become addicted, while others do not?

Addressing the Clash Between Generations of LGBTQ Activists

Alone Time: Why It Matters and How to Claim It

Am I Being Assertive or Stubborn?

Am I Depressed?

Am I Going to Be on Meds Forever?

Am I a Good Person? A Borderline Personality Perspective

An Open Letter To My Catcallers On My Way To Work

Anxiety Attack vs. Panic Attack: Which One Are You Having?

Anxiety Helped Me Become a Better Person

Anxiety Reading: How About a Little Neurotica?

Anxiety Symptoms in Women: A Quick Guide

Are Body Language and Tone Necessary for Therapy to Be Effective?

Are Men Really Less Emotionally Available Than Women?

Are There Good Reasons for Your Bad Feelings: Interview with Randolph M. Nesse

Are You Being TOO Honest?

Are You Contributing to Other People’s Mental Health Issues?

Are You Depressed, Or Is Something Else The Problem?

Are You Hiding Anxiety Behind These Behaviors?

Are You Numbing Out On Self-Care?

Are You Projecting Your Problems Onto Your Partner?

Are You in a Codependent Relationship?

As Workplaces Discuss Sexual Harassment Prevention, Are They Neglecting Treatment?

Ask Anna: Can I Support My Depressed BF Without Sabotaging Myself?

Ask Anna: How Can I Pry My Husband Away from Social Media?

Ask Anna: Should I Ditch My Disappearing Husband?

Ask a Therapist: Anxiety is Tearing My Boyfriend and I Apart

Ask the Sexuality Expert: The Not So Sexy Parts of Anxiety and Depression

Asking “Are You Having Kids?” Can Damage a Person’s Mental Health, Here’s Why…

Attempting to Understand Suicide

Attending to Your Mental Health During Addiction Recovery

August Anxiety: Why We Get Anxious at the End of Summer

Author of Untangling the Mind Offers Insight Into Our Behaviors

Back To Reality: How To Get On Track After Too Much YOLO

Better Mental Health for All

Bipolar Disorder and Relationships

Birth Trauma — Perinatal PTSD — Isn’t Unusual, and You’re Not Alone

Body Positivity is More Than Just Appearance

Breaking C-Suite Stigma: Our Interview with Jason Saltzman, CEO of Alley

Breaking the Code of Silence: Black Americans and Mental Health

Bullying Awareness Month: Bullying’s Impact on Mental Health

Can A Relationship Make You Mentally Ill?

Can Abusers Change?

Can Anxiety Make You Depressed (or Vice Versa)?

Can Blaming Others Ever Be Good For Your Mental Health?

Can Casual Sex Ever Be Good for Your Mental Health?

Can Childhood Traumas Cause Panic Disorder?

Can Ketamine Really Treat Depression?

Can Living Alone Harm Your Mental Health?

Can Superhero Therapy Treat Depression, Anxiety, and PTSD?

Can Therapy Help You Get a Date?

Can You Be Addicted To Stress?

Can You Be Addicted to Love?

Can You Inherit Trauma?

Can You Literally Lift Your Way Out of Depression? — An Interview with Top NYC Trainer Christine Coen

Can You Really Change Your Personality?

Can You Really Exercise Away Depression and Anxiety?

Checking in on Your Mental Health Resolutions

Chemistry or Consistency: What Makes for a Better Relationship

Children’s Mental Health: When To Worry, How To Take Action

City Dwellers, Embrace the Healing Power of Nature

Cognitive Behavioral Therapy: Are You Making A Hell Of Heaven?

College Mental Health Resources You Need to Know

Comforting Your Man When He’s Crying: What to Know and Do

Coming Out in a Safe Space: A Therapist’s Experience

Complex PTSD: How a New Diagnosis Differs From Standard PTSD

Conference Recap – Mental Health and Young Americans: Breakdown or Breakthrough

Confession: Sometimes I Use Mental Illness as an Excuse for Flakiness

Confronting the Problem of Mental Health and Guns

Coping With Sexual Assault or Picking Up the Pieces

Coping with Grief and Anxiety in the Wake of the Orlando Shooting

Could a Robot Be a Decent Therapist?

Dating Someone With Anxiety: What You Need to Know and Do

Dating Someone With Social Anxiety: 6 Tips from a Therapist

Dating With Depression: 8 Tips For A Great Time

Dating a Man with Depression: What You Need to Know and Do

Dating as a Woman: Balancing a Desire for Intimacy with the Threat of Violence

Dealing With Complicated Feelings Around Abusers

Dealing With Depression: What You Need to Know

Dealing with Emotional Triggers During the Holidays

Dear Therapist: Can I Drink Myself to Mental Health?

Dear Therapist: Do You Believe In Free Will?

Dear Therapist: Have Any Good Reading Suggestions For My Bibliotherapy?

Dear Therapist: How Do I Change People’s Perception of Me?

Dear Therapist: How Do I Find My Purpose in Life?

Dear Therapist: How Does This Whole Forgiveness Thing Work Anyway?

Dear Therapist: I Admit I Have a Problem. What Happens Now?

Dear Therapist: I Am So Tired, Can We Reschedule?

Dear Therapist: I Know You Can’t Help Me Unless I Sleep

Dear Therapist: It’s A Poem Kind of Day, Don’t You Think?

Dear Therapist: I’m Hearing You Say My Communication Skills Need Work

Dear Therapist: Let’s Talk About Love, and Hate (Part 1)

Dear Therapist: Let’s Talk About Love, and Hate (Part 2)

Dear Therapist: My Family Did This to Me, Right?

Dear Therapist: What if Work Interferes With My Therapy?

Dear Therapist: Why Do Outsiders Keep Asking Me About MY Therapy?

Dear Therapist: Why Should I Bother With Therapy?

Dear Therapist: You Wouldn’t Like Me When I’m Angry

Debunking 4 Myths About Schizophrenia

Defiant Desire: Grappling With My Sexuality in Widowhood

Depression: How One Disorder Became A Family Affair

Depression: How to Deal When It’s Not Just Seasonal

Did You See on Social Media? Our Neurosis Has Gone Viral

Different Types of Anxiety Attacks: Understanding the Factors

Different Types of Anxiety Disorders: How Are They Classified?

Different Types of Therapists [Psychotherapists]: The Complete Guide

Different Types of Therapy [Psychotherapy]: Which is Best For You?

Divorcing A Sociopath

Do Therapists Give Advice (And Should They)?

Do Things Truly Get Better When You Come Out as LGBTQ?

Do Tough Times Really Bring You Closer as a Couple?

Do You Have to Forgive to Move On?

Do You Work for a Psychopath? 6 Warning Signs

Does Science Back Up Anxiety and Depression “Miracle” Cures?

Does Social Media Have You In A Cage?

Does Your Mental Health Condition Need to Align With Your Partner’s?

Does Your Partner Resent You?

Does the Internet Make PTSD Worse?

Don’t Avoid Your Worries! Manage Them With These 5 Strategies

Don’t Forget to Thank the Most Important Person in Your Life: You

Don’t Get Along with Your Parents? A Therapist’s Tips for How to Manage

Don’t Text Your Ex

Donate Your Health Care Data Today

Dropped Your New Year’s Resolution? Try Again With These 3 Steps

ENFP: The “Champion” Personality Type

Eating Disorders: A Story of Awareness

Essential Questions For Your Therapist That Go Unasked

Everything You Missed at the 2016 Future of Therapy Conference

Everything You Need to Know About Couples Therapy

Everything You Need to Know About Couples Therapy

Everything You Need to Know About Online Counselling

Fear of Change: Why Life Adjustments are Difficult for You

Feeling Fall: A Mental Health Playlist

Finding Help for Complicated Grief

Finding Inner Peace with Mindfulness and the 5 Senses

Finding the Best Online Therapy for You

Five Ways to De-Escalate a Fight With Your Partner

Free Online Therapy: Understanding Therapy vs. Free Counseling

Free Online Therapy: Understanding Therapy vs. Free Counseling

From the Experts: How to Maintain Health and Wellness

Future of Therapy 2016: What Do You Think the Future of Therapy Is?

Future of Therapy 2016: What Excites You Most About Mental Health Care Innovation?

Getting the Most Out of 2018: SMART Goals and Mental Health Resolutions

Good Mental Health: 12 Therapist-Approved Tips

Gratitude is Not Just Another Nine Letter Word, Right?

Hallucinations, and the Passing of Oliver Sacks

Has Your Sex Life Simmered Down? Here’s How to Reignite The Passion

Have You Heard of Neurocounseling?

Having Access to a Therapist is More Important Than Your Gym Membership

Having Healthy Sex after Sexual Assault

Healthy Wedding Planning: Managing Life Before and Happily Ever After

Here Are the 8 Worst Pieces of Relationship Advice

Here’s How Street Harassment Affects Women’s Mental Health — and How We Heal

Here’s What Makes a Good Therapist: 17 Signs to Look For

Here’s Why You Failed Your New Year’s Resolutions (And How to Succeed Next Time)

Highlighting Domestic Violence Awareness Month

Holiday Anxiety: 5 Tips for Surviving Office Holiday Parties

Holiday Suicide is a Myth — And an Opportunity for Awareness

Holidays Stressing You Out? Change Your Thinking with 3 Tips

Holidays and Mental Health: My Family After One Year of Trump

How Being in Abusive Relationships Made Me a Perfectionist

How Being in the Military Changed My Mind Forever

How Bipartisan Efforts Are Trying to Promote Mental Health Reform (Legislature Alert)

How Borderline Personality Disorder Impacts Relationships

How Can Families Reunite After Trump’s Victory Split Them Apart?

How Can Single Moms Heal After Domestic Violence?

How Caregivers Can Avoid Burnout and Stay Mentally Healthy

How Changing Masculinity Is Good For Mental Health

How Childhood Attachment Styles Influence Your Adult Relationships

How Dangerous is Denial?

How Depression Strengthened My Relationship With My Son

How Divorce Impacts Men’s Mental Health

How Do I Find a Psychiatrist Near Me?

How Do I Find a Therapist Near Me?

How Do I Know What Kind of Bipolar I Have?

How Does Acquiring a New Disability Affect Mental Health?

How Does People Pleasing Negatively Affect Your Mental Health?

How Fertility Issues Impact Mental Health

How Financial Infidelity Impacts Mental Health

How Financial Issues Impact Your Mental Health

How I Finally Learned to Manage My Anxiety While Traveling

How I Knew I Had Bipolar Disorder, Not Depression

How I Learned to Love My Dark Side

How I Overcame Depression And Traveled To My Bucket List Destinations

How I Overcame Loneliness

How I Trained Myself to Worry Better

How Imposter Syndrome Torpedoes Our Success

How Keeping Secrets Can Impact Your Mental Health

How Marginalized People Can Overcome Imposter Syndrome

How Men Can Confront Toxic Masculinity (+ Why It’s Important for Mental Health)

How Mental Health Activists Are Fighting Racism

How Mental Health Counselors Help Change Your Life

How Mindfulness Therapy Can Improve Your Mental Health

How Modern Life Causes Anxiety (and What to do About It)

How Much Do You Really Know About Loneliness?

How Much Does Therapy Cost? (And Why Is It So Expensive?)

How Much Effort Do Women Put Into Coping With Sexual Harassment in a Day?

How My Therapist Helped Me Become The Best Single Mom I Could Be

How Narcissists Act in Bed Might Surprise You

How Neglecting Physical Health impacts Your Mental Health (and How to Improve Both)

How Not Expressing Your Needs in Bed Harms Your Mental Health

How Not to Sabotage a Relationship When It’s Going Well

How Often Should You Talk to Your Therapist to Feel the Benefits?

How Online Therapy Can Help You Reach Your Goals

How Online Therapy Helps Mental Health Professionals Prevent Suicide

How Perfectionism Hurts Your Relationships

How Pop Culture Impacts Mental Health Treatment

How Psychology Stigmatized Female Orgasm (and How We Got It Back)

How Quality Time With Your Partner Improves Your Mental Health

How Ricardo Used Talkspace to Overcome Depression, Anxiety, and Abuse

How Schizoaffective Disorder Has Affected My Relationships

How Science Says Meditation Eases Anxiety (and 4 Simple Ways to Begin)

How Setting Micro-goals Can Increase Happiness

How Sleep Deprivation Hurts Your Mental Health

How Social Media Has Changed the Way We Grieve

How Staying in a Job You Hate Affects Your Mental Health

How Stress Affects Our Bodies

How Successful People Handle 3 Types of Toxic Coworkers

How Talkspace De-stresses

How Talkspace Keeps Your Data Safe, Secure and Private

How Talkspace’s Social Media Manager Battles Social Network Obsession: A Diary Entry

How Teens Can Deal With the Pressure to Succeed

How Temperament Shapes Your Personality

How Therapists Keep Their Clients Accountable

How Therapy Can Help People Cope With Terminal Illnesses

How Therapy Got Me Through the Worst Year of My Life

How Therapy Helps With Eating Disorders

How Therapy Helps You Recover from Childhood Trauma and Abuse

How Therapy Subtly Reveals Whether You Have an Eating Disorder

How To Ask For Help with Mental Health Care

How To Best Support A Survivor of Sexual Assault

How To Cure an Emotional Hangover

How To Deal With Controlling People

How To Get Over A Breakup

How To Maintain Independence While in a Relationship

How To Survive Wedding Season Stress

How To Survive a (Friendship) Breakup

How To Tell If You’re Talking to a Bot: The Complete Guide to Chatbots

How We Can Heal After This Horrible Election Cycle

How We View Mental Health Differently Than Our Fathers

How We View Mental Health Differently Than Our Mothers

How Well Do You Know Your Movie and TV Therapists?

How Working With a Therapist is Different Than Talking to a Friend

How Working at Talkspace Has Improved My Mental Health

How You Can Beat Anxiety with Mindful Breathing

How You Can Help People With Depression

How You Know When You’re Ready For Therapy

How Your Partner’s Past Might Impact Your Future

How a Breast Cancer Diagnosis Affects Your Mental Health

How a Healthy Morning Routine Can Benefit Your Mental Health

How a Legendary Psychiatrist Became a Supporter of Text Therapy

How the Pressures to Get Into College are Harming People’s Mental Health

How the Right Song Can Help You Manage Anxiety

How to *Actually* Communicate

How to Accelerate Your Progress in Therapy

How to Accept That You Can’t Change Your Mom

How to Address Family Secrets Without Causing a Rift

How to Address Your Mental Health During Hiring Season

How to Ask Your Therapist For Changes

How to Ask for Space From a Partner

How to Assert Yourself at Work

How to Avoid Destructive Behavior in Your Relationship

How to Balance College Responsibilities with Everything Else

How to Be Brave About Your Mental Health

How to Be Happier With What You Have

How to Beat Stagnation

How to Break Up Without Being a Jerk

How to Break a Bad Habit

How to Calm Your Mind When You Can’t Sleep

How to Care for Your Mental Health on Vacation

How to Check Your Ambitions When They Affect Your Mental Health

How to Cope with Mental Health During Natural Disasters

How to Deal With Multiple Mental Illnesses

How to Deal With a Family Member’s Mental Illness During the Holidays

How to Deal with School When You’re a Depressed or Anxious Teen?

How to Eat Your Way to Mental Health

How to Emotionally Prepare Yourself for Your Next Relationship

How to Encourage Your Loved One to Start Therapy

How to Escape a “Victim Mentality”

How to Exercise Your Way to Mental Health

How to Find Out if a Therapist is Licensed: Steps to Verify a License

How to Find Peace After Social Media Rocks Your Confidence

How to Find a Psychologist Near Me

How to Find a Therapist Online: Steps Before You Commit

How to Find a Therapist with a Similar Cultural Background

How to Foster a Mentally Healthy Office Culture

How to Get Out of a Slump

How to Get Over Anger

How to Get Rid of Anxiety: Separating the Good from the Bad

How to Go on Dates When You’re Anxious

How to Handle a Panic Attack at Work: The Complete Guide

How to Have a Comparison-Free Summer

How to Have an Awesome Existential Crisis

How to Help Someone Who is Avoidant of Their Mental Illness

How to Help an Online Friend in Need

How to Identify PTSD Symptoms, According to a Therapist

How to Identify an Avoidant Partner and Improve Your Relationship

How to Know If a Company Will Be a Good Place for Your Mental Health

How to Maintain Your Motivation While Depressed

How to Make Every Space a Safe Space

How to Manage Employees Without Harming Their Mental Health

How to Manage Social Anxiety When Meeting Your SO’s Friends

How to Manage When We Feel Overwhelmed

How to Manage Work While Coping With PTSD

How to Master Back to School Season With Your College Student

How to Move Forward After Cheating, According to a Therapist

How to Not Lose Summer Break to Your Phone

How to Overcome a Debilitating Phobia

How to Own Your Instincts (and Beat Your Insecurities)

How to Protect Yourself From Overthinking

How to Receive Effective OCD Treatment

How to Recognize Emotional Abuse in Intimate Relationships

How to Say Goodbye: 5 Tips for Ending Therapy

How to Set Boundaries in a New Relationship

How to Stay Balanced During Major Life Changes

How to Stop Dwelling on Your Mistakes

How to Stop Obsessive Thinking

How to Support (Not Sexualize) Your LGBTQ+ Friends

How to Survive When A Loved One Dies

How to Survive the Holidays With Your Partner’s Family

How to Talk to Your Partner About Money (Without a Meltdown)

How to Talk to Your Partner About Their Substance Use

How to Tell Someone You’re Not Interested

How to Tell if Someone is Judging You: Defining Judgment

How to Tell if You’re “Clingy” and What to Do About it

How to Turn Your Childhood Hardship Into Success

How to Use Discomfort to Improve Your Well-Being and Transform Your Life

How to be Resilient: The Art of the Bounceback

Hunger: My Battle With Anorexia

I Actually Enjoy Going to Therapy

I Am A Psychopath

I Hate Myself: 5 Ways to Combat Self-Loathing

I Love Yoga, but Still Think Therapy is the Answer

I Thought It Was OK To Be Friends With My Therapists

I Took Care of People My Entire Life and Then I Broke

I Tried Therapy: Here Are 10 Reasons Why You Should Try It Too

I Wasn’t in Therapy as a Kid, But I Should’ve Been

Identity and Expression: What Does Gender Got to Do With It?

In 2017 I Am Making My New Year’s Resolutions About Mental Health

In Defense of Stress

Inattentional Blindness: What we can learn from The Invisible Gorilla experiment?

Infertility: Everything You Need to Know to Cope

International Women’s Day: Speaking Out Beyond #MeToo

Introducing Talkspace for Teens

Introducing Talkspace’s Guaranteed Response Time

Is ‘Climate Despair’ Making People Depressed?

Is Addiction a Mental Illness?

Is Anger Therapy Right For You? Tips for Controlling Your Anger

Is Anxiety Genetic?

Is Being Pessimistic Always a Bad Thing?

Is CBD Oil Good For Mental Health?

Is Depression Genetic?

Is Drinking Making You Depressed?

Is It Normal to Still Love Your Ex?

Is It OK to Break Up With Someone Struggling With Mental Health?

Is It OK to Want to Feel Scared?

Is It Okay to Be Angry at Someone with a Mental Illness?

Is It Real?: Honeymoon Phase vs. Real Deal Feels

Is It a Normal Fight or Verbal Abuse? Here’s How to Tell

Is It a Rough Patch or You Should Break Up?

Is Living With a Partner After a Breakup Bad for Your Mental Health?

Is Marijuana Good for Treating Your Anxiety?

Is Obsessing About Physical Health Undermining Our Mental Health?

Is Relationship Jealousy Damaging Your Mental Health?

Is Talking About Your Mental Health Trendy?

Is Therapy Different From Advice?

Is Therapy Working for You? How to Know Your Therapist is Helping

Is There A Link Between Trauma and Addiction?

Is There a “Right Path” in Life?

Is There a ‘Right Way’ to Talk About Suicide?

Is Video Gaming Addiction Real?

Is Your “Situationship” Harming Your Mental Health?

Is Your Boss Affecting Your Mental Health?

Is Your Neediness Justified?

Is Your Relationship Balanced or Boring?

Is Your Relationship Over? 5 Questions to Ask Before Calling it Quits

Is it Ever Okay to Lie?

Is it OCD? OCD Versus Everyday Worries

Is it Okay to Crush if You’re in a Committed Relationship?

Is it Okay to Hold Grudges?

Is it Okay to Not Feel Okay?

Is it Okay to Walk Away From Your Career for the Sake of Your Mental Health?

Is it Possible (or Necessary) to Get Relationship Closure?

Is it Possible to Outsource Your Anxiety?

Is the Idea of a Soulmate Bad for Your Relationship and Mental Health?

It’s Time To Retire These Self-Harm Alternatives

It’s Never Too Late to Share A Story of Sexual Assault

It’s Time to Screen All Pregnant Women for Depression

I’m A Worrier, But Maybe That’s Not Such A Bad Thing

I’m Glad I Sent My Son to Therapy

I’m Worried About My Friend’s Suicide Risk. How Can I Help?

Jack’s Story: My Identity In the Wake of Male Sexual Violence

Journey of A Young Therapist: Finding the Path Through the Rubble

Keep Calm and Marry On: Wedding Planning’s Impact on Mental Health

Learning to Cope with My Schizoaffective Disorder

Living Life on the Margins Within LGBTQ Populations: Consequences of Within Group Oppression on Emotional Wellness

Living with Summer Depression: ‘Reverse Seasonal Affective Disorder’

Living with the Ghost of Anxiety

Long-Distance Relationships: How to Survive and Thrive in the LDR

Losing My Best Friend: A Pain Without Name

Loss of a Pet: How to Cope With the Death of Your Animal Friend

Low-cost Solutions That Can Improve Your Mental Health

Lying About Your Depression Will Make It Worse

MJ’s Story: Working Through Trauma of a Male Sexual Assault

Male Survivors of Sexual Assault Face Unique Challenges to Recovery

Managing Your Social Media Intake (Without Quitting It Completely)

Maybe You Should Talk to Someone: An Interview with Author Lori Gottlieb

Meditations on My Mother’s Mind

Meet Our Consultation Therapists: Holli Fiscus-Connon

Meet Our Consultation Therapists: Jennifer K. Fuller

Meet Our Therapists: Alaina Brubaker

Meet Our Therapists: Alan Hunt

Meet Our Therapists: Alicia Winkle

Meet Our Therapists: Alyssa Lentz

Meet Our Therapists: Christy Paul

Meet Our Therapists: Denise Garcia

Meet Our Therapists: Jill Nelson

Meet Our Therapists: Jor-El Caraballo

Meet Our Therapists: Karissa Brennan

Meet Our Therapists: Kate Denihan

Meet Our Therapists: Katherine Glick

Meet Our Therapists: Ken Fields

Meet Our Therapists: Kendra Simpson

Meet Our Therapists: Kimberly Magnuson

Meet Our Therapists: Leslie York

Meet Our Therapists: Marci Payne

Meet Our Therapists: Matt Lawson

Meet Our Therapists: Melissa Moreno

Meet Our Therapists: Pamela Hayes

Meet Our Therapists: Patricia Petrone

Meet Our Therapists: Samantha White

Meet Our Therapists: Sorrenta Stuart

Meeting Your Online Date In-Person: 5 Tips to Get Through It

Men’s Surprising Relationship Needs

Mental Health Awareness Month: Therapy Helped Me

Mental Health Diary: PTSD

Mental Health In Bed: Cheating and Forgiveness

Mental Health In Bed: Sex and Anxiety

Mental Health Problems Bisexual Men and Women Deal With

Mental Health Safety Tips for Your College Teen

Mental Health Warriors: An Interview with Arianna Huffington

Mental Health Warriors: An Interview with Brandon Marshall

Mental Health Warriors: An Interview with Chinae Alexander

Mental Health Warriors: An Interview with Jamie Tworkowski

Mental Health Warriors: An Interview with John Duran

Mental Health Warriors: An Interview with Michael Brown

Mental Health in Bed: Sex and Depression

Mental Illness Awareness Week: The Benefits of a Mental Health Checkup

Miscarriage: You Are Not Alone

My Abusive Partner Promises They’ll Change. Will They?

My Child is Trans, How Can I Best Support Them?

My Childhood Experience in Therapy

My Experience With Survivors of Suicide, as a Therapist and a Person

My Father, My Love, My Schizophrenic

My Holiday Anxiety Around Eating and Body Issues

My Journey, as a Therapist, from In-Person to Online Therapy at Talkspace

My Lost Decade: A Story of Addiction and Recovery

My Mental Health Ritual: Self-Compassion and Setting Boundaries

My Struggle With OCD: Quieting the Mind’s Commands

Negative Thinking Got You Down? Here’s How to Shift Your Thoughts

Neuroscience and Psychology: Unlocking the Mysteries of the Mind

Obsessive-Compulsive Disorder (OCD) Therapy – What it Is, How it Works

On Being Human: Interview with Jennifer Pastiloff

One Key Component to Self Care That You’re Probably Overlooking

One Year After #MeToo

Online Therapy is The #1 Tool for Divorced Men

Online Therapy is The #1 Tool for Single Moms

Online Therapy is a Godsend For Busy Parents

Online Therapy is the #1 Tool for Travelers With Depression

Online vs. Traditional Therapy: The Pros and Cons

Orthorexia: When Healthy Eating Gets Unhealthy

Our Relationship Expert Gets Real With Your Questions About Love

Owning Your Part in a Toxic Relationship

PTSD and Borderline Personality Disorder: A Gendered Divide in Diagnosis?

PTSD and the Difference Between Big ‘T’ and Little ‘t’ Traumas

Parents, Your Mental Health Is Everything. Don’t Neglect It.

Part I: Anatomy of My Anxiety

Part II: Anatomy of My Anxiety

Passive Aggressiveness: Why We Do it and How to Stop

Pathological Liars: Understanding Compulsive Lying

Pausing Therapy: Reasons Why and What You Should Consider

People of Color, Ignore the Stigma and Get Therapy

Porn Addiction Therapy: What You Need to Know

Post-Graduation Depression is All Too Real

Postpartum Depression: A Quick Guide for Tired New Moms

Preventing Compassion Fatigue When Caring For Your Partner

Project UROK Aims to Prevent Teenage Suicide

Raised by Anxious Parents? Here’s How it Might Be Affecting Your Mental Health

Recognizing Trauma vs. PTSD: A Quick Primer on Symptoms

Reconciling Religion and Therapy: Why You Can Talk to God and a Therapist

Reframing is Therapy’s Most Effective Tool, Here’s Why

Relationships: How to Avoid Relationship Bankruptcy!

Relationships: The Expensive Cost of Infidelity

Returning to Therapy After a Break

Ronda Rousey: The Undefeated UFC Champion Takes on Mental Health

Roni Frank Talks Disrupting Stigma and the #FutureofTherapy

Rumination: How Obsessive Thinking Impacts Depression and Anxiety

Seasonal Affective Disorder [SAD]: Use this Infographic to Battle Depression

Secrets for Keeping Childhood Issues from Wrecking the Present

Self-Awareness Will Make Your Life Better: Here’s How to Get It

Sensory Deprivation: How Floating in the Dark Eased My Anxiety

Sexual Harassment Is About Mental Health, Not Only the Workplace

Sexual Self-Worth is About More Than Just Sex. Here’s Why

Should You Disclose a Mental Illness During the Hiring Process?

Should You Forgive Someone for Cheating?

Should You Forgive Someone for Cheating?

Should You Get Back Together With Your Ex?

Should You Schedule Your Anxiety?

Signs You’re in a Toxic Relationship (+ How to Get Out of It)

Signs You’ve Outgrown Your Therapist

Single Moms: Celebrate Yourselves on Mother’s Day

Sleeping With Anxiety: 5 Tips to Stop Sharing a Bed With Your Worries

So, You've Hit a Plateau in Therapy — Now What?

Social Media For Good: 15 of the Best Tweets About Depression

Social Media and Moms: Feeling Inadequate in a “Fakebook” World

Something You Didn’t Know About Alan Rickman

Speaking Openly About Suicide: A Talkspace Therapist Roundtable

Spring Sounds: A Mental Health Playlist

Steps Your Teen Can Take to Reduce Chronic Anxiety

Stop Over Apologizing

Struggle with Time Management? Here’s What It Says About Your Mental Health…

Subtle Signs You Need To Care For Your Mental Health

Suicide Prevention Toolkit: Ending the Negative Cycle of Addiction

Summer Body Anxiety is Real, Here’s How to Work Through It

Summer Vibes: A Mental Health Playlist

Summertime Blues: Making Sense of Summer Depression Stemming from Seasonal Affective Disorder

Summertime, and the FOMO’s Not Easy

Supplementing Your Existing Care With Talkspace

Surprising Mental Health Trends In American Children

Surprising Sleep Habits of the Rich and Famous

Survive Your Dysfunctional Family This Holiday Season

Take Control of Your Emotions with Cognitive Behavioral Therapy

Taking Control of Your Mental Illness During the Holiday Season

Talking About Myself Was the Only Way for this Client to Trust Me

Talkspace 2017 Mental Health Year in Review

Talkspace CEO Oren Frank on Mental Health Care Innovation Curing the ‘American Nightmare’

Talkspace Customer Support: When Mental Health Is On the Line

Talkspace Is Officially Sponsoring ‘This Is My Brave’

Talkspace Online Therapy is The #1 Tool for Divorced Men

Talkspace Online Therapy is The #1 Tool for Single Moms

Talkspace Online Therapy is the #1 Tool for Travelers With Depression

Talkspace Pedi-Pop Up Event Takes Over Gramercy!

Talkspace Reviews: User Testimonials from Around the Web

Talkspace Takes Over the Northside Festival and Philly Pride

Talkspace Therapists Pledge

Talkspace Therapists Weigh in on Data-Driven Therapy

The 12 Best Ways to Spend a Mental Health Day (According to a Therapist)

The 4 Phases You Will Encounter When Making Progress in Therapy

The 6 Habits Mentally Fit People Practice

The 7 Types of Smiles and How People Perceive Them

The Anxiety Muslims Deal With in the Time of Trump

The Anxiety of Treating Yourself: When Self-Care Becomes Problematic

The Basics of SAD and How You Can Treat It: A Therapist’s Perspective

The Best Mental Health Bloggers You Need to Follow

The Best Way to Fight With Your Partner, According to a Therapist

The Challenges of Growing Up with a Parent Who Has a Mental Illness

The Chemistry Behind Summer Flings (and How to Enjoy Them)

The College Student’s Guide to Mental Health (What I Wish I Knew)

The Complete Online Dating Guide for Women

The Current State of Veterans’ Mental Health Care

The Cycle of Gun Violence: Is Social Contagion or Mental Illness to Blame?

The Difference Between Psychology and Psychiatry (and How They Work Together)

The Dirty Lowdown on Anticipatory Anxiety

The Emotional Impact Of Frequent Moves During Childhood

The Evolution of Therapy Through the Eyes of Renowned Therapist Irvin Yalom

The Experience of In-Person Versus Online Therapy

The Fragile Emotional State of America

The Future of Online Therapy

The Global Mental Healthcare Epidemic Demands an Urgent Paradigm Shift

The Global Refugee Mental Health Crisis

The Good Stress: How Eustress Helps You Grow

The Grief Competition: My Time at the Death Cafe

The Grief of an Empty Nest: No Arms Syndrome

The Harm Orphanages Can Have on a Child’s Mental Health

The History (and Future) of Addiction Treatment

The History of Hysteria: Sexism in Diagnosis

The History of Inhumane Mental Health Treatments

The History of LGBTQ Conversion Therapy

The History of Online Therapy

The History of PTSD

The History of the LGBTQ Community and Mental Health Treatment

The Imperfection of Perfectionism

The Inner World of Robin Williams In Three Films

The Life, Art, and Mental Illness of Frida Kahlo

The Mental Health Benefits of the Holidays

The Mental Health Costs of Infertility

The Mental Health Effects of Social Media Use

The Mental Health Impact of the AHCA (Trumpcare)

The Mental Health Issues Gay Men Deal With

The Mental Health Issues Lesbian Women Cope With

The Mental Health Issues People Living with HIV Deal With

The New Rise of Celebrities Talking About Therapy

The Pain of Anti-LGBTQ Bullying: Ending the Silence

The Post-Breakup Guide to Dealing with Social Media and Your Ex

The Psychology Behind "Trolling"

The Psychology Behind Success and Failure

The Psychology of Greed

The Psychology of Talkspace’s New Design

The Psychology of the Orgasm Gap

The Right Way to Send Someone a Talkspace E-Gift Card

The Sad Truth About Loneliness in a Connected World

The Schism: Why Your Therapist and Psychiatrist Don’t Talk

The Science Behind How Long Therapy Takes

The Science of Depression – Decoded

The Scientific Power of Meditation – Decoded

The State of Mental Health

The Stigma of Asking for a Mental Health Day

The Stigma of Depression

The Stories PTSD Tells Me

The Surprising New Connection between Sleep and Mental Health

The Surprising Way Your Sleep Position Affects Your Brain!

The Thanksgiving Dichotomy: Gratitude vs. Stress [Infographic]

The Top Five Most Common Mental Illnesses

The Top Innovations in Mental Health Care and Technology

The Truth About People Who Go to Therapy: 11 Misconceptions and Myths

The Truth About Periods and Mental Health

The US Versus UK: Comparing Mental Health Care and Stigma

The Unexpectedly Positive Attributes of Anxiety

The Unspoken Grief of Pregnancy and Infant Loss

The Upside to Anxiety: 3 Reasons Why Anxiety is Actually Good for You

The Weirdest Place I’ve Ever Talked To My Therapist

Therapist Tips for How to Feel Better When Life Gets Tough

Therapists’ Tips for Working Through the Stages of Grief

Therapy Dogs: How They Improve Our Mental Health

Therapy Helped Me: Be Myself

Therapy Helped Me: Forgive My Mom

Therapy Helped Me: Identify My Anxiety

Therapy Helped Me: Learn to Share My Feelings

Therapy Helped Me: Stop My Panic Attacks

Therapy Thursday: Your Top 10 Questions

Therapy and Becoming the Person You Want to Be

Therapy for All

Therapy for People of Color: Questions for Potential Therapists

These Are The Awesome Books We’re Giving Away

These Famous Women Are Fighting the Stigma of Mental Illness

These People Got Free Roses on Valentine’s…With One Catch

This Easy New Year’s Resolution Will Make You Happier

This Election Cycle is a Nightmare, and It’s Officially Stressing You Out [Infographic]

This Infographic Will Help You Understand Social Anxiety

This Is What Anxiety Does To Your Body (An Infographic)

This Mental Health Awareness Month, Share Your Story

This Mental Health Awareness Month, Share Your Story

This Simple Attitude Change Will Dramatically Improve Your Quality of Life

This Social Media Star Shows How Instagram Warps Our Realities

This Therapist Debunks 4 Popular Myths About Going to Therapy

This Viral Tweet Is Helping Couples Support Each Other During Anxiety Attacks

This Year, Try an Unresolution

This is Your Brain on Instagram

Tidying Up: What Cleanliness Says About Your Mental Health

Today Show’s Craig Melvin Shares His Talkspace Experience

Top 20 Movies with a Therapy Focus from Talkspace

Toxic Love: The Relationship that Almost Undid Me

Transgender Mental Health Issues: The Challenges of a Binary World

Traveling With Anxiety

Traveling with Depression: How I Should Have Prepared

Trust Me, Having a Mental Illness Isn’t Fashionable

Try Doing Nothing This Holiday: It’s Great for Your Mental Health

Try These 4 Things If You’re Feeling Lonely In Your Relationship

Tuesday in September: The Lingering Effects of 9/11

Types of Bullying and its Effects

Types of Domestic Violence – Signs and What You Can Do

Unable to Take a Compliment? Here’s Why…

Unboxing the Realities of Moving with Anxiety

Understanding Eating Disorders: From Control to Dysfunction

Understanding Survivor’s Guilt

Understanding the Lingering Impact of Trauma on Relationships

Understanding the Stages of Grief

Use Boundaries to Keep Your Individuality When You Fall in Love

Valentine’s Day for Singles

Vote Like Your Mental Health Depends on it

Want to Know Why These People Ghosted You?

We Need to Get Better at Talking About Mental Illness

We Need to Talk About Intimate Partner Violence in LGBT Relationships

What ‘I Don’t Feel Good’ Means For A Person With Mental Illness

What About Psychological Fitness?

What Are People In Therapy Saying About Life Post-Trump Victory?

What Body Dysmorphia Actually Feels Like

What Causes Social Anxiety?

What Critics Got Wrong About ‘13 Reasons Why’

What Do Your Fantasies Mean?

What Does It Mean To Be Emotionally Intelligent?

What Does It Mean to Be a Sensation Seeker?

What Does It Mean to be Conscientious?

What Does It Really Mean To Be Sober Curious?

What Does LGBTQ Pride Mean to You?

What Does a Healthy Relationship With an Ex Look Like?

What Does it Mean to “Get Better?”

What Ethical Non-Monogamy Can Teach Us About Healthy Relationships

What Every Teen Should Know About Body Image and Eating Disorders

What Flaking on Plans Says About Your Mental Health

What Gratitude Does to Your Brain

What Happened When I Stopped Going to Therapy?

What Happens If Your Relationship Expires Every 7 Years?

What Happens in Your Brain During a PTSD Flashback?

What Happens in Your Brain During a PTSD Flashback?

What I Learned When My Therapist Dumped Me

What I Want My Clients to Know About Working with a Therapist

What I Wish I Knew About College as a Freshman

What I Wish My Father Had Told Me (About Mental Health)

What I Wish Someone Had Told Me About How Therapy Actually Works

What If No One Likes the New Me After Therapy?

What If You Don’t Share The Same Beliefs As Your Family

What Is “Quiet” Borderline Personality Disorder?

What Is Cognitive Behavioral Therapy & How Is It Conducted Online?

What Is Cognitive Behavioral Therapy?

What Is Cognitive Dissonance?

What Is Crippling Depression?

What Is Dialectical Behavioral Therapy?

What Is Gaslighting?

What Is Happiness, Anyway?

What Is High-Functioning Depression?

What Is Non-Suicidal Self-Injury?

What Is Reparenting and Why You Should Consider It

What Is Schizophrenia?

What Is Second-Hand Anxiety?

What Is The Relationship Between Hormones and Anxiety?

What Is Therapy? The Complete Definition of Psychotherapy

What Is a Mental Health Counselor?

What Is a Therapist [Psychotherapist]? – The Complete Definition

What Is “Good” Mental Health?

What It Really Means to be a Psychopath, Sociopath, or Narcissist

What It’s Like to Provide Psychiatry Services on the Talkspace Platform

What Makes Irrational Fears Different (and What to do About Them)

What Moms Need Most is Their Mental Health

What My Therapist Told Me After My Horrible Divorce

What Role Does Physical Environment Play in Your Mental Health?

What Should I Do? The Difference Between Advice And Therapy

What The Beat of Your Heart Can Reveal About Your Mental Health

What Therapists Wish They Could Say to Parents

What To Do If You Don’t Approve Of Your Friend’s Partner

What To Do When You Hate Your Partner’s Parents

What To Do if You Don't Respect Your Therapist

What Would a Therapist Say About Bernie Sanders?

What Would a Therapist Say About Donald Trump?

What You Need to Know About Dating an Intimate Partner Violence Survivor

What You Need to Know About Substance Abuse in the LGBTQ Community

What You Need to Know about Microdosing

What do you get out of it? Compassionately Understanding and Changing Dysfunctional Behavior

What if Texting Isn't How I Want to Talk to My Therapist?

What is Attachment Theory?

What is Catastrophic Thinking? (And How to Stop)

What is Dysthymia?

What is EMDR Therapy?

What is Exposure Therapy?

What is Extrinsic Motivation and How Does it Help Us?

What is Group Therapy and How Can It Help You?

What is Healthy, Respectful Masculinity?

What is High-Functioning Anxiety?

What is Hypochondria and How to Get Help?

What is Invisible Illness? (+ How to Explain it to Others)

What is Life Like After a Mass Shooting? Parkland’s Lizzie Eaton Shares Her Mental Health Story

What is Schizoid Personality Disorder? Defining, Understanding, and Treating SPD

What is Thalassophobia?

What is Transcranial Magnetic Stimulation (TMS)?

What is Transference?

What is Trauma Bonding?

What is Trypophobia?

What is a “Psych Evaluation?”

What is a Platonic Relationship?

What is a Sociopath?

What is an Empath?

What is an Inferiority Complex?

What is the Myers-Briggs Personality Test (and How To Take It)?

What it Means to Be “Neurotic”

What to Do if You ‘Lose It’ at Work

What to Expect From Your First Online Therapy Experience

What to Look For in a Partner if You Have Anxiety

What to Say to Someone When They’re Inconsolable

What to do When Someone Won’t Forgive You

What ‘The Big Bang Theory’ Theory Teaches Us About Social Anxiety

What’s the “Right Speed” for a New Relationship?

What’s It Like to Lose Someone to Suicide?

What’s the Deal with Emotional Affairs (According to a Therapist)

When Anger and Emotions Run Your Life

When Do Fun Distractions Become Unhealthy?

When Does Emotional Attachment Become Unhealthy?

When Does Exercise Become an Addiction?

When Does Family Drama Become Toxic?

When Does Normal Anxiety Become a Mental Illness?

When Does Self-Deprecation Become a Crutch?

When Does Shopping Become an Addiction?

When Does Therapy Start ‘Working?’

When I Knew I Had Bipolar Disorder

When Is Sex Bad For Your Mental Health? (+ What To Do About It)

When One Person Controls the Relationship

When Times Get Tough, Try This Mental Health Workout Plan

When Weekend Drinking Turns Into a Problem

When You’re Trapped in the Shame Spiral, Try This

When Your Family Brings Up Post-Election Politics During Thanksgiving

When Your Friends Are in Different Stages of Life Than You

When Your Partner Just Doesn’t Want Sex

When You’re Not Sure What To Say to Your Online Therapist

When is It Time to Switch Therapists?

When is Someone Else’s Mental Health Your Business?

When to Disclose Your Mental Health Issues (And When Not To)

When to Ditch a Toxic Friendship (According to a Therapist)

When to Say, “I Love You,” According to a Therapist

Where Am I Now? An Interview with Actor Mara Wilson

Which Defense Mechanisms Are Holding You Back?

Who Bears The Mental Health Burden For Discussing Sexual Violence?

Who Should You Share Your Addiction and Recovery With?

Why Am I So Emotional?

Why Are Impulsive Behaviors So Hard to Control?

Why Are We So Afraid to Feel Happy?

Why Aren’t College Students Getting The Mental Health Support They Need?

Why Aren’t We Talking About Postoperative Depression?

Why Black Men Face Greater Mental Health Challenges

Why College Students Should Fight the Stigma of Therapy

Why Do Highly Sensitive People Engage in Routines?

Why Do People Become Therapists? Talkspace Answers!

Why Do People In Committed Relationships Cheat? (Part 1)

Why Do People In Committed Relationships Cheat? (Part 2)

Why Do Some People Enjoy Being Scared?

Why Do We Romanticize Our Ex-Partners?

Why Do You Constantly Reach For Your Phone?

Why Does Depression Make it Difficult to Function?

Why Doesn’t My Friend Leave Their Abusive Partner – and How Can I Help?

Why Doing What’s Good For Us Is So Hard

Why Don’t Men Ask for Mental Health Help?

Why Family-Time Brings Out Your Demons, According to a Therapist

Why Feedback Makes Us Anxious

Why Feeling Our Feelings Makes Us Stronger

Why Feeling Your Anger is Good for You

Why Following Wellness Trends Isn’t Always Beneficial to Your Mental Health

Why Gossip is So Seductive (and How to Avoid It)

Why Happiness is Overrated, According to a Therapist

Why Having the Same Personality as Your Partner Isn’t the Secret to Happiness

Why I Practice Online Counseling at Talkspace

Why Is It Important To Be Vulnerable?

Why Is Suicide Increasing in Black Children?

Why It Doesn’t Always Feel Like You’re Making Progress in Therapy

Why It’s Healthy To Lower Your High Expectations in College

Why It’s so Hard to Put Down Your Phone as a Teen

Why Men Don’t Deal With Mental Health

Why Mental Health Conditions Shouldn’t Be Pejorative

Why Mental Health Is A Feminist Issue

Why Other People’s Accomplishments Sometimes Make You Feel Terrible

Why Parenting is the Biggest Challenge to Maintaining My Mental Health

Why People Lie to Their Therapists

Why Pursuing Your Passions Can Increase Anxiety

Why Rejection Hurts (and 3 Ways to Dust Yourself Off)

Why Self-Medicating is a Bad Idea

Why Sexual Health was an Important Topic at This Year’s Coachella Festival

Why Some People Isolate and Some Reach Out

Why Successful People Struggle with Mental Illness

Why Therapists Need Therapy Too

Why Therapy Isn’t Just for “People with Problems”

Why Therapy Was Vital Following My Cancer Diagnosis

Why Use Picture Messaging in Online Therapy?

Why We Can’t Wait Around for That Big Happy Moment

Why We Don’t Talk About Miscarriage

Why We Fall for People Who Are Bad for Us (and How to Stop)

Why We Find Emotionally Unavailable People Attractive

Why We Procrastinate (and How to Stop)

Why We Repress Memories

Why We Took a Break From Drinking: A Talkspace Co-Worker Chat

Why We’re Addicted to the “Dating Chase” (and How to Stop)

Why Weight Loss Resolutions Are Dangerous to Mental Health

Why World Mental Health Day 2018 is Especially Important

Why You Are Your Most Important Relationship

Why You Hate People (and How You Can Change This Thinking)

Why You Might Feel Bad (Or Worse) After Therapy

Why You Should Celebrate Small Wins

Why You Should Pay Attention to Your Dreams

Why You Should Stick with Therapy, Even When It’s Tough

Why You Should Unplug this Holiday Season, According to a Therapist

Why You Shouldn’t Check Your Partner’s Phone

Why You Still Feel Anxious When Life Is Going Well

Why You Try to “Save” People (and Why You Should Stop)

Why Your Self-Esteem is Fake and What To Do About It

Why Your Therapist Wants You to Get Angry with Them

Why is It So Hard to Compromise

Why is It So Hard to Make Friends as an Adult?

Why is Talking About Looks Damaging to Mental Health?

Why the Holidays Are Difficult for People With Addictions

Will You Pass Your Mental Illness Onto Your Kids?

Win The War On Worry

Winter Warmup: A Mental Health Playlist

Women Share Slut Shaming Stories — and Admit Why They Do it Themselves

Working Hard or Burning Out?

You Deserve to Live

You Need to Know These Facts About Veterans and PTSD

Your Mental Health, As Dictated by the Stars

Your Partner is Not Your Therapist

Your Teen Needs Someone to Talk to (Even If It's Not You)

Your Therapy: I Just Got Dumped, By My Personal Trainer, But Still