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Therapy

Unfortunately, there is still a stigma attached to the idea of therapy, and it can be easy to feel intimidated by the process, ashamed for needing help, or embarrassed. Therapists are here to help and there’s no shame in seeking out care — and you don’t have to have a diagnosable mental illness to experience therapy’s benefits. All of us could use a non-judgmental, highly trained professional to share our feelings with, and that is exactly what a good therapist is.

Depending on what issues you’re struggling with, it may be recommended that therapy be paired with medication. Your therapist can help you navigate this process by helping you find a well-qualified psychiatrist.

Once you’ve made the decision to begin therapy, it’s important to know that it can take a few tries to find a therapist you feel comfortable with. Stick with it, though, because finding someone you feel comfortable with is vital to the success of your treatment. Therapy is effective, and even just a few sessions (or weeks of online therapy) can be beneficial — most clients report feeling better after just three months. What’s more, studies have shown that the benefits of therapy can last years beyond your last session.

Benefits of Cognitive Behavioral Therapy
Read More
Published on: 26 Sep 2024
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • 5 minute read
Clinically Reviewed by Elizabeth Keohan, LCSW-C

11 Powerful Benefits of Cognitive Behavioral Therapy (CBT)

Published on: 26 Sep 2024
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • Written byBisma Anwar, LMHC
  • Sep 26, 2024
Clinically Reviewed by Elizabeth Keohan, LCSW-C
Cognitive behavioral therapy (CBT) is the gold standard of therapy modalities today. It’s an effective form of talk…
CBT vs Talk Therapy
Read More
Published on: 26 Sep 2024
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • 6 minute read
Clinically Reviewed by Minkyung Chung, MS, LMHC

CBT vs Talk Therapy: Is There a Difference?

Published on: 26 Sep 2024
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • Written byElizabeth Keohan, LCSW-C
  • Sep 26, 2024
Clinically Reviewed by Minkyung Chung, MS, LMHC
Therapy is a crucial component of mental health treatment. It’s a place where you can find support, guidance,…
What to Do if Therapy isn't Helping
Read More
Published on: 26 Aug 2024
Clinically Reviewed by Famous Erwin, LMHC, LPC
  • 9 minute read
Clinically Reviewed by Famous Erwin, LMHC, LPC

What to Do if Therapy Isn’t Working or Helping

Published on: 26 Aug 2024
Clinically Reviewed by Famous Erwin, LMHC, LPC
  • Written byKarmen Smith LCSW, DD 
  • Aug 26, 2024
Clinically Reviewed by Famous Erwin, LMHC, LPC
Updated 5/5/2025 Therapy can be a transformative, powerful tool for improving mental health, relationships, and your sense of…
Read More
Published on: 26 Aug 2024
Clinically Reviewed by Olga Molina, D.S.W., LCSW
  • 9 minute read
Clinically Reviewed by Olga Molina, D.S.W., LCSW

Overcoming Anxious Feelings About Therapy

Published on: 26 Aug 2024
Clinically Reviewed by Olga Molina, D.S.W., LCSW
  • Written byMinkyung Chung, MS, LMHC
  • Aug 26, 2024
Clinically Reviewed by Olga Molina, D.S.W., LCSW
Updated 01/27/2025 Deciding to seek therapy is brave, but it can also cause a range of emotions, including…
Do You Need Couples Therapy or Individual Therapy
Read More
Published on: 26 Aug 2024
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • 6 minute read
Clinically Reviewed by Minkyung Chung, MS, LMHC

Do You Need Couples Therapy or Individual Therapy?

Published on: 26 Aug 2024
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • Written byMeaghan Rice PsyD., LPC
  • Aug 26, 2024
Clinically Reviewed by Minkyung Chung, MS, LMHC
Life’s journey is full of personal challenges and the need to navigate relationships. Therapy can be a beacon…
How to Get the Most Out of Online Therapy
Read More
Published on: 26 Aug 2024
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • 6 minute read
Clinically Reviewed by Minkyung Chung, MS, LMHC

How to Get the Most Out of Online Therapy

Published on: 26 Aug 2024
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • Written byReshawna Chapple, PhD, LCSW
  • Aug 26, 2024
Clinically Reviewed by Minkyung Chung, MS, LMHC
Online therapy is a valuable resource if you’re seeking mental health support but are limited on time or…
Life Coach vs Therapist Which Do You Need
Read More
Published on: 24 Jul 2024
Clinically Reviewed by Famous Erwin, LMHC, LPC
  • 10 minute read
Clinically Reviewed by Famous Erwin, LMHC, LPC

Life Coach vs Therapist: Which Do You Need?

Published on: 24 Jul 2024
Clinically Reviewed by Famous Erwin, LMHC, LPC
  • Written byMinkyung Chung, MS, LMHC
  • Jul 24, 2024
Clinically Reviewed by Famous Erwin, LMHC, LPC
Updated 01/26/2025 If you’re interested in personal growth, you might have considered getting professional help. While you have…
What is Sleep Therapy
Read More
Published on: 18 Jun 2024
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • 9 minute read
Clinically Reviewed by Elizabeth Keohan, LCSW-C

What is Sleep Therapy?

Published on: 18 Jun 2024
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • Written byKarmen Smith LCSW, DD 
  • Jun 18, 2024
Clinically Reviewed by Elizabeth Keohan, LCSW-C
Updated 12/16/2024 Sleep therapy — sometimes called sleep counseling or sleep psychology — is a type of therapy…
Therapy vs Medication
Read More
Published on: 16 May 2024
Clinically Reviewed by Karmen Smith LCSW, DD 
  • 10 minute read
Clinically Reviewed by Karmen Smith LCSW, DD 

Therapy vs Medication: Which is Right for You?

Published on: 16 May 2024
Clinically Reviewed by Karmen Smith LCSW, DD 
  • Written byMinkyung Chung, MS, LMHC
  • May 16, 2024
Clinically Reviewed by Karmen Smith LCSW, DD 
When it comes to mental health, there’s no magic potion or cure that works for every person or…
two women sitting together talking in a therapist office
Read More
Published on: 16 May 2024
Clinically Reviewed by Jill E. Daino, LCSW-R
  • 6 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

How to Talk to a Therapist: 6 Tips

Published on: 16 May 2024
Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byFamous Erwin, LMHC, LPC
  • May 16, 2024
Clinically Reviewed by Jill E. Daino, LCSW-R
The National Institute of Mental Health (NIH) states that more than 20% of adults in the United States…

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