‘Snowflake’ – A New Insult for People Who Go to Therapy

white snowflakes blue background

Since the end of the 2016 election and the beginning of Trump’s presidency, there is one insult that has become increasingly frequent: “snowflake,” a slang term for an overly sensitive, politically correct, stereotypically liberal person (more often millennials than people of all ages). These days there are many conservative Internet-goers and Trump supporters who use it to put down or provoke anyone they disagree with.

We’re not involved in politics, yet people often throw this word our way. If you’re familiar with Talkspace, it might be because you saw one of our ads on Facebook. These ads are great for reminding people they have the opportunity to work with a therapist in a way that might be more affordable and convenient for them.

The only problem with the ads is they reach some mean-spirited people across the Internet. Some of these people leave rude comments. They insult those who are considering trying Talkspace. We frequently see the declaration that anyone who uses Talkspace or goes to therapy is a snowflake. Continue reading ‘Snowflake’ – A New Insult for People Who Go to Therapy

This Therapist Debunks 4 Popular Myths About Going to Therapy

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Therapy with a licensed professional is becoming more mainstream. Thanks to online therapy, millions more people are trying therapy for the first time.

There are, however, still some popular myths that often prevent people from going to therapy. As a licensed therapist who has helped clients move past these myths, I wanted to take some time to point them out and debunk them. Continue reading This Therapist Debunks 4 Popular Myths About Going to Therapy

#StopStigma: A Blogger Opens Up About Her Depression

talkspace blog kelly bishop depression

For Mental Health Awareness Month, we asked some of our favorite bloggers to share their personal mental health stories to help #StopStigma. The more people speaking out about mental illness, the more people will know they aren’t alone in their struggles. Our aim is to encourage our Talkspace community and the broader mental health community to share their stories in a snowball effect, blasting stigma and breaking the silence.

This Is How I Struggle, By Kelly Bishop

You feel like you’re standing in your own way. So many things in your life should make you happy, yet you struggle to feel those elated emotions. It makes you hate yourself because you can’t let what is in front of you bring happiness. It’s not like you’re taking anything for granted, but it feels like you are, only because you’re as sad as ever when you shouldn’t be. Continue reading #StopStigma: A Blogger Opens Up About Her Depression

Roni Frank Talks Disrupting Stigma and the #FutureofTherapy

Roni Frank Speech Therapy Talkspace

The following is an edited transcript of Roni’s speech from our clinical conference, The Future of Therapy:

I’d like to thank everyone for joining us at the first Talkspace clinical conference. This is an exciting moment for us, as we’ve gathered industry leaders to discuss the impact of technology on our mental health and the changing landscape of health care. Continue reading Roni Frank Talks Disrupting Stigma and the #FutureofTherapy

These Famous Women Are Fighting the Stigma of Mental Illness

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Because we’re all about discussing mental health and fighting the stigma of mental illness, we at Talkspace decided to celebrate women who are changing the conversation on mental health and illness for the better.

Some use their star power to challenge stigma and inspire others to open up about mental illness. Others innovated in fields relevant to mental health. Past or present, they are part of the reason our society is moving toward breaking the stigma of mental illness and valuing mental health. Continue reading These Famous Women Are Fighting the Stigma of Mental Illness

How to Tell if Someone is Judging You: Defining Judgment

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The words “judge” and “judgment” have negative connotations and tend to place people in a no-win situation. You don’t want to be judged, yet you want to be able to tell if someone is judging you. Even when we know discovering the truth might hurt, curiosity wins.

Judgment, however, is not necessarily something to worry about. There are positive, neutral and negative forms of it. Whether it’s therapy or an actual courtroom, the key is understanding which one you are dealing with and learning how to respond. Continue reading How to Tell if Someone is Judging You: Defining Judgment

Something You Didn’t Know About Alan Rickman

alan rickman mental health advocate

When a beloved actor dies, we mourn ten times more because it feels like their characters have died with them. It feels like Voldemort killed Snape again, doesn’t it?

But here’s the silver lining: Alan Rickman’s passing inspires us to learn more about him as we honor his memory. Keep reading to learn something you most likely didn’t know about the beloved British actor. Continue reading Something You Didn’t Know About Alan Rickman

Holiday Suicide is a Myth — And an Opportunity for Awareness

depressed woman christmas tree holiday

The popular notion of suicide rates spiking around the holidays is a myth, according to years of data the Center for Disease Control and Prevention [CDC] collected. Suicides rates are actually lowest during December and peak in the spring. The media perpetuates this myth, but it isn’t the worst kind of lie.

Suicide awareness and prevention is a conversation we should be having during all seasons, so why not take advantage of the media’s holiday blues invention? It’s a chance to look out for the people we care about and be proactive rather than waiting until spring. Riding the wave of media coverage will allow you to reach more people via social media as well. Continue reading Holiday Suicide is a Myth — And an Opportunity for Awareness

How to Encourage Your Loved One to Start Therapy

crying wife husband therapy loved one

There is still a lot of stigma surrounding mental health issues in the U.S. and abroad, despite the efforts of platforms such as Talkspace that aim to help everyone achieve mental wellness. The good news is, due to social media campaigns such as #EndtheStigma, there is a greater conversation going on about mental health. This opens the door for meaningful dialogue about how to live with the most challenging feelings.

With growing mainstream exposure of mental health issues and therapy, many of us are becoming more attuned to the impact of psychological issues on ourselves and those around us. With a greater sense of awareness, more people are seeking therapy for themselves and promoting mental health care to their loved ones.

One of the most difficult things to witness is having a loved one who is suffering in silence and desperately needs help. It can be difficult to know how to help your loved one access the services and treatment they need to get better. Read on for our suggestions to help your loved one begin therapy. Continue reading How to Encourage Your Loved One to Start Therapy

What I Wish Someone Had Told Me About How Therapy Actually Works

Good Will Hunting Matt Damon Robin Williams park scene

The first time I pulled my car up to a therapist’s office, I had no idea what the experience would be like. The only images I had were from “Good Will Hunting” and “Equus,” both great movies but ones that don’t accurately portray therapy. I was skeptical, worried it would be a waste of time and money.

After years of chatting with therapists, other therapy-goers and people who were on the fence, I learned many people who consider therapy feel similarly before they commit. Therapy is a different for everyone, but there are common myths and misconceptions that aren’t true, ones that prevent people from receiving the benefits I have.

To break this stigma barrier, I reached out to therapists and drew upon my own experience. Keep reading to learn the truth about therapy.

Continue reading What I Wish Someone Had Told Me About How Therapy Actually Works