We all face hard circumstances from time to time. Sometimes life throws us new responsibilities or burdens, and expects us to just roll with the punches. That can be quite difficult, especially when you’re already managing a mental illness. The good news is that we can have a plan when those unexpected hard times come up. Here are some recommendations for a mental health workout plan when you need help to weather hard times.
Most of us are familiar with the idea of doctors prescribing medications for health issues. In recent years a newer trend called microdosing has emerged to help people cope with health conditions but in a different way, with different kinds of substances.
Many people who have mental health disorders such as anxiety and depression turn to cannabis as a source of relief from their psychiatric illnesses. Cannabis comes in many forms or strains, and because of the ease of access, people have traditionally smoked marijuana containing the controversial psychoactive tetrahydrocannabinol (THC). This chemical gets you “high,” which helps some find relief from anxiety and depression.
But for those with mental health issues, smoking marijuana and eating THC marijuana edibles are not always the best way to find relief from symptoms. At times, smoking or taking an edible may even exacerbate symptoms. That’s one of the reasons CBD oil, which doesn’t contain unwanted psychoactive substances, is gaining recognition.
Forty dollar, potentially toxic “raw” water. Pricey massages. A $400 juicing machine that doesn’t even juice. These days, wellness is big business. The average person is constantly bombarded with hot new wellness trends promising to make them healthier, happier, and more relaxed. Many of these products and services praise the benefits of self-care, or prioritize the self to de-stress, enjoy life, and prevent burnout.
Of course, this brand of self-care is drenched in irony. By making self-care into a task to check off the to-do list in your hectic schedule, many wellness trends create yet another yardstick to measure yourself by. At the same time, these trends can come with hefty price tags, making it sound like taking care of yourself requires a fancy, Silicon Valley-level paycheck.
It is widely understood that what happens inside your brain influences what happens to your body, and consciously cultivating a positive outlook on life is no different. Looking on the bright side isn’t always easy, but there are some practical reasons why you should (and can) adopt an optimistic perspective.
“One Key Component to Self Care That You’re Probably Overlooking” originally appeared on Fairy God Boss, an advice blog that makes it easier for you to take care of yourself.
You may have read or been told five times just this year that you’re the combination of the five people you spend the most time around. Motivational Speaker Jim Rohn famously stated this, and the concept has since been popularized throughout the self-help world.
Science and psychology have both supported and refuted the idea, but let’s play with another part of it for just a minute. Regardless of whether you become like the five people you choose to spend the most time, with one thing is clear: you are making a choice to spend your time with them.
At the end of last summer, I had an existential crisis. I was about to turn 35, at a career crossroads, and on the verge of leaving the U.S. for good. I reflected back on how my adult years had been spent. They were self-serving, blurry and distant, and lacking deep personal connections with others. And myself.
I’d been living unhappily as a “man-child” — a lifestyle fueled by excessive partying and minimal commitment — for most of my adult life. Ashamed and disappointed I hadn’t accomplished more, I dwelled on squandered time and people I’d hurt along the way. I wanted to run from it all.
Rather than bouncing to Bangkok, however, I decided to clear my head. I was going to try an long-overdue experiment: a break from drinking. Half a year later, I’m still enjoying the positive benefits of that decision.
Everybody’s goal should be to work smarter, not harder. I’m not just talking about work work, but I’m also talking about the little things in daily life that add up, making things a whole lot harder than they need to be. And so, I’ve compiled 100 examples — including many things I’m guilty of.
Hopefully, this list will have you nodding your head and saying, “Uh-huh, yup, I do that!” or maybe even, “Oh crap, I’m doing that RIGHT NOW!” so you can realize some “mistakes” you’re making. Some of them are easy fixes, like, wearing pants two sizes too small. Just go out and get a new pair of pants which you can actually breathe in! But some of them are long-term unhealthy habits that will take time to break — like stalking your ex on social media!
Here’s your chance to be honest with yourself and recognize some less-than-ideal behaviors you should work on. Make small steps and start actively reversing the behaviors, creating better habits, making for an easier life. Who doesn’t want that?
Continue reading 100 Ways You’re Making Your Life Harder Than It Needs to Be
The fear of change is one of the most common fears that people face. I see it frequently among my therapy clients, and just as frequently among friends.
Change is difficult for everyone; there are few people that don’t feel somewhat anxious at the prospect of a major upheaval in their lives. The problem comes when fear of change keeps people paralyzed in situations that are not healthy or fulfilling, or when their fear of change isn’t confined to significant changes, but encompasses relatively minor, daily changes in routine.
I’ve never understood the people who are able to set one alarm for the morning and actually wake up at that designated time. I didn’t count, but I think I set 15 alarms this morning all in 5 to 10 minute increments. Once I finally got out of bed, I threw on clothes, didn’t eat breakfast and ran out the door — only to be angry at myself, and still not feel well rested. On the way to where I needed to be, I asked myself, “WHY AM I LIKE THIS!?”
I set out to figure out if I’m alone in this mayhem by asking some of my friends about their morning routines (or, lack thereof).