Have you ever become spiteful after hearing about someone else’s accomplishments, and felt like a complete jerk? Maybe you’ve felt your heart sink a little bit when someone shares their own good news in the form of an “I’m so excited to announce…” Facebook or Instagram post. Chances are, yes, you’ve felt a little terrible at least once when you’ve watched someone’s success from the sidelines. You find yourself looking at your phone, feeling like a failure, even though you’re not!
Bloating. Headaches. Moodiness. These symptoms of premenstrual syndrome (PMS) are well known, likely because more than 90 percent of women experience at least one symptom before their monthly cycle. But for some women, the symptoms go beyond minor discomfort and a feeling of being off.
“I tell everybody, ‘I’m not myself right now. I’ll call you back when I’m Ronna again,” one woman was quoted as saying on National Public Radio.
These days actor/comedian/speaker/life coach/talent manager Kate Romero has a full and happy life. It wasn’t always that way.
After a difficult childhood that included surviving many traumas, Romero found herself across the table from another deadbeat boyfriend. With several drinks under his belt, he and Romero headed out to their van and took off into the early morning. It was the beginning of a life-changing event for Romero.
We all face hard circumstances from time to time. Sometimes life throws us new responsibilities or burdens, and expects us to just roll with the punches. That can be quite difficult, especially when you’re already managing a mental illness. The good news is that we can have a plan when those unexpected hard times come up. Here are some recommendations for a mental health workout plan when you need help to weather hard times.
Most of us are familiar with the idea of doctors prescribing medications for health issues. In recent years a newer trend called microdosing has emerged to help people cope with health conditions but in a different way, with different kinds of substances.
Many people who have mental health disorders such as anxiety and depression turn to cannabis as a source of relief from their psychiatric illnesses. Cannabis comes in many forms or strains, and because of the ease of access, people have traditionally smoked marijuana containing the controversial psychoactive tetrahydrocannabinol (THC). This chemical gets you “high,” which helps some find relief from anxiety and depression.
But for those with mental health issues, smoking marijuana and eating THC marijuana edibles are not always the best way to find relief from symptoms. At times, smoking or taking an edible may even exacerbate symptoms. That’s one of the reasons CBD oil, which doesn’t contain unwanted psychoactive substances, is gaining recognition.
“One Key Component to Self Care That You’re Probably Overlooking” originally appeared on Fairy God Boss, an advice blog that makes it easier for you to take care of yourself.
You may have read or been told five times just this year that you’re the combination of the five people you spend the most time around. Motivational Speaker Jim Rohn famously stated this, and the concept has since been popularized throughout the self-help world.
Science and psychology have both supported and refuted the idea, but let’s play with another part of it for just a minute. Regardless of whether you become like the five people you choose to spend the most time, with one thing is clear: you are making a choice to spend your time with them.
Everybody’s goal should be to work smarter, not harder. I’m not just talking about work work, but I’m also talking about the little things in daily life that add up, making things a whole lot harder than they need to be. And so, I’ve compiled 100 examples — including many things I’m guilty of.
Hopefully, this list will have you nodding your head and saying, “Uh-huh, yup, I do that!” or maybe even, “Oh crap, I’m doing that RIGHT NOW!” so you can realize some “mistakes” you’re making. Some of them are easy fixes, like, wearing pants two sizes too small. Just go out and get a new pair of pants which you can actually breathe in! But some of them are long-term unhealthy habits that will take time to break — like stalking your ex on social media!
Here’s your chance to be honest with yourself and recognize some less-than-ideal behaviors you should work on. Make small steps and start actively reversing the behaviors, creating better habits, making for an easier life. Who doesn’t want that?
Continue reading 100 Ways You’re Making Your Life Harder Than It Needs to Be
I’ve never understood the people who are able to set one alarm for the morning and actually wake up at that designated time. I didn’t count, but I think I set 15 alarms this morning all in 5 to 10 minute increments. Once I finally got out of bed, I threw on clothes, didn’t eat breakfast and ran out the door — only to be angry at myself, and still not feel well rested. On the way to where I needed to be, I asked myself, “WHY AM I LIKE THIS!?”
I set out to figure out if I’m alone in this mayhem by asking some of my friends about their morning routines (or, lack thereof).
Physical fitness gets a lot of attention, and for good reason — good physical health can prevent conditions such as heart disease or diabetes, and help you maintain a long, independent life. But often neglected is mental fitness — having a healthy and strong mind to allow you to handle the challenges and opportunities that life puts in front of you.
A common thought is that the absence of a mental health disorder means that a person is mentally fit and emotionally well, but according to Rachel O’Neill, a licensed professional clinical counselor, that’s a dangerous misconception. “An individual can certainly experience periods of stress, discomfort, sadness, or anxiety without necessarily meeting criteria for a mental health disorder,” she said. “Mental wellness is a process, and just like physical health, it’s an ongoing process to maintain mental and emotional wellness.”