When you think of therapy, a stereotypical scenario comes to mind: A person lying on a dusty leather couch while some guy with a small notepad sits somewhere by their head, or perhaps across from them, jotting down insights as they speak, probably about their twisted relationship with their parents.
There’s some truth to this scenario (the couch does always seem to be leather, no?), and while talking about your childhood it isn’t the case for all therapy interactions, it is for reparenting.
Continue reading What Is Reparenting and Why You Should Consider It
We are several weeks into 2018 and this is as good as time as any to check in with yourself about your mental health goals. It can be difficult to begin and maintain progress through your goals, especially this time of year, as we all try to regain our footing with our day-to-day schedules and responsibilities.
That’s why it’s incredibly important to take some time to reflect and re-group to see where you are with your mental health resolutions. Taking time to assess your progress is an invaluable part of the goal-setting process. Moving forward takes routine, evaluation, and consistent checking in.
So, how are you doing with your goals? Here are a few questions that you may want to begin by asking yourself.
Continue reading Checking in on Your Mental Health Resolutions
As a therapist who specializes in eating disorders and body image issues, I have worked with clients who begin therapy and — as they make progress — show signs of having an eating disorder. This doesn’t happen in an obvious way, though. To make the diagnosis, I analyze what they’re saying and look for subtle signs.
To illustrate this point, I am going to share two different client scenarios below. Each of them may seem like a typical case of anxiety, mild depression and struggles with self-confidence and lack of happiness. With a closer look through the lens of an eating disorder therapist, these two stories take on different meanings. Continue reading How Therapy Subtly Reveals Whether You Have an Eating Disorder