2016 was not the best year for most people I know, myself included. One of the few good things that’s happened this year is that — after years of convincing myself not to — I finally made a commitment to see a therapist.
After some discussions with my therapist, I decided to avoid making concrete New Years resolutions I can’t keep. No, I’m not going to cut cheese from my diet. I’m most likely not going to make full use of that gym membership I’ve been eyeing.
And that’s OK. Struggling for perfection is stifling and utterly exhausting.
Instead I decided to focus on mental health resolutions I can actually keep. I’m hoping they will make 2017 a happier and less stressful year. Continue reading In 2017 I Am Making My New Year’s Resolutions About Mental Health
There are two kinds of fear: the kind no sane person would pay for and the kind millions of people line up for.
The former comes from actual threats. Imagine someone attacked you on the street or a car almost ran you over. You would experience a rush of adrenaline from the fight or flight response, a sort of high. This feeling is pleasurable for some people, but no one can savor it when they believe their life is in danger. Continue reading Why Do Some People Enjoy Being Scared?
“Good Will Hunting” is far from the only movie that features therapy. Robin Williams gave an unrivaled performance, but there are a lot of other great fictional therapists in film and television.
But do you know them? Could you identify them with minimal details? To learn the answer and test your knowledge of film and television, take our fun quiz! Continue reading How Well Do You Know Your Movie and TV Therapists?