City Dwellers, Embrace the Healing Power of Nature

City Dwellers, Embrace the Healing Power of Nature

For whatever reason, it’s quite easy to forget that nature has the power to impact us in the same way any other living thing can.

Depending on who we are – hikers, bird-watchers, or devout city dwellers – a trip into the wilderness may present an opportunity to get in a hard workout, a glimpse at a rare breed of kingfisher or an attempt at an expedition where our survival skills (if any) are tested. Continue reading City Dwellers, Embrace the Healing Power of Nature

Are You Depressed, Or Is Something Else The Problem?

Are You Depressed, Or Is Something Else The Problem?

You may be depressed, but you could also be experiencing sorrow, grief, sadness, or a yearning for something you miss. Do you know how to tell the difference?

You’ve probably heard of this popular saying: Depression is anger turned inward. It means the anger that you may be holding within has nowhere to go – it simply festers inside. Just like undigested food can turn putrid, the anger can evolve into depression. You may feel lethargic and dull, uninterested in anything – including getting out of bed. You may find yourself crying, or being moody and irritable. Your sex drive may be reduced to nothing and you could be feeling suicidal. Continue reading Are You Depressed, Or Is Something Else The Problem?

The Science of Depression – Decoded

The Science of Depression - Decoded

We’ve already told you about how depression can affect your life, but we never quite explained the science behind it.

Luckily, we don’t have to – the wonderful folks at AsapScience beat us to it. Created by Mitchell Moffit and Gregory Brown, The Science of Depression is under 4 minutes long, but perfectly describes what depression is, how it impacts the brain of the afflicted, and how it influences the person’s subsequent behavior. And, bless their hearts, they did it using colorful visuals to help us stay focused and pay attention. Continue reading The Science of Depression – Decoded

How to Exercise Your Way to Mental Health

How to Exercise Your Way to Mental Health

Sure, exercise can help improve your physical & mental health, while making you look & feel better than a sedentary lifestyle ever could, but it’s a lot of hard work.

It’s not easy to exercise your way to mental health. And we totally get it; you don’t need to tell us about the difficulty involved in finding the motivation to do some 50 sit-ups in the morning, or several sets of 42 squats right after work. But, you won’t get to experience all of the benefits of exercise without actually exerting yourself on a regular basis. Indeed, it is a harsh reality. Continue reading How to Exercise Your Way to Mental Health

How to Eat Your Way to Mental Health

How to Eat Your Way to Mental Health

The 3.3-pound human brain makes up 2% of our body weight and is responsible for at least a quarter of our metabolic functions, so, our grandmothers were absolutely right to stress proper nutrition for optimum mental health.

There is an impressive amount of evidence that links diet and mental health, making it harder and harder to deny that indeed, what we put into our bodies not only affects us physically, but also cognitively. Continue reading How to Eat Your Way to Mental Health

Depression: How One Disorder Became A Family Affair

Depression How One Disorder Became A Family Affair

1 in 10 Americans and 121 million people worldwide suffer from some form of depression.

– by Luanne Rossi, LCSW / Talkspace Therapist

Depression usually affects more people than the individual it attacks. Family members of the person afflicted can experience a multitude of life changes, including financial difficulties, strained relationships within the family and unanticipated shifts in the overall dynamic. A lack of education about depression can cause close friends and family members to disassociate from the afflicted person, intensifying his or her feelings of loneliness. Continue reading Depression: How One Disorder Became A Family Affair