Am I Allowed to Feel OK right now?
Written by
While many people have been struggling in every sense of the word during this pandemic, others have been…
Our Country’s Inability to Control the Pandemic Is Severely Impacting Our Mental Health
- Written by
Clinically Reviewed by
It’s been eight months since the first case of the novel coronavirus was reported in the United States,…
4 Suggestions For What To Do When Relaxing Feels Terrifying
- Written by
Clinically Reviewed by
My husband and I recently moved out of New York City to become digital nomads. Our first stop…
How New Moms Are Coping During The Coronavirus Pandemic
- Written by
Clinically Reviewed by
At the beginning of this year, Katie Cloyd of Nashville, Tennessee, birthed her last child — her first…
How Medical Workers Are Coping With The Trauma of COVID-19
- Written by
Clinically Reviewed by
When emergency physician Lorna M. Breen took her own life this past April, it sent shockwaves through the…
How to Stop Doom Scrolling
- Written by
Clinically Reviewed by
Anyone with a smartphone is probably guilty of doom scrolling — AKA endlessly scrolling through social media feeds…
Why Am I Being So Petty During the Pandemic?
- Written by
Clinically Reviewed by
“Why is everything so annoying?” I seem to ask myself this question approximately 1000 times a day as…
4 Ways to Handle COVID Fatigue
- Written by
Clinically Reviewed by
I remember the day clearly — it was a Wednesday night, March 11th to be exact, and my…
Parents, Our Therapist Has Answers for All Your Back-to-School Questions
- Written by
Clinically Reviewed by
The beginning of the school year usually brings a mixture of excitement, anxiety and uncertainty. This school year…
Do Optimists or Pessimists Fare Better During a Pandemic?
- Written by
Clinically Reviewed by
Shortly after the World Health Organization announced the coronavirus outbreak, my university requested students to pack our belongings and…