Anxiety vs. Depression: What’s the Difference?
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Anxiety and depression are two of the most common mental health conditions we see. And though they’re frequently…
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Anxiety in Teens: Disorders, Symptoms, and Treatment
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Updated on 2/9/2022 Anxiety in teens can be common. According to the National Institute of Mental Health, it’s…
Ask a Therapist: Is it Re-entry Anxiety? Learn How to Handle Re-Entry Anxiety from a Therapist
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Your social media feed lately has probably been filled with photos of smiling people traveling, attending baseball games,…
6 Quotes About Anxiety & What We Can Learn From Them
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Anxiety is the body’s natural response to stress. From first date jitters to getting nervous before a big…
How to Deal With Anxiety: 13 Ways to Cope
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Updated on 3/28/2022 We all get anxious now and then. It’s completely natural (and often healthy) to experience…
What Is Thanatophobia? Exploring the Fear of Dying
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As the old adage goes, there are two things in life that are inescapable: death and taxes. While…
Everything You Need to Know About Rejection Sensitive Dysphoria
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No one likes rejection — it doesn’t matter if it comes from friends, family, coworkers, or a crush.…
What’s the Difference Between Prolonged PTSD and Anxiety?
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After a traumatic event, it’s not uncommon to feel symptoms of anxiety. When your world has turned upside…
How Macro-Level Events Impact Our Micro-Level Anxiety
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Updated 2/25/2022 We all know that there are many things out of our control. These things range from…
Why Do Some of us Perform Better Under Pressure?
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I am my worst critic. I always blame myself for bombing a presentation, screwing up a business pitch,…
