How To Survive Wedding Season Stress

bride planning wedding on tablet

Life transitions — regardless of whether they are happy or sad occasions—are inherently stressful. And yet, they are something we all go through at one time or another, whether it’s a job change, a break-up, a big move, or the birth or death of a loved one. Watching others go through these transitions can be stressful as well, especially if they trigger our own difficult memories or feelings.

While wedding season can be a time of fun and merriment, it can unearth all sorts of mixed emotions. Weddings are a major life event jam-packed with feelings of fear and high expectations — expectations that can be easily crushed.

If we are the ones getting married, we will likely have our own deeply personal set of fears about this transition: Will life ever be the same as it once was? What if our feelings change? Will our marriage last? These questions are natural, but extremely stressful nonetheless. Continue reading How To Survive Wedding Season Stress

Parents, Your Mental Health Is Everything. Don’t Neglect It.

mom stressed baby crying desk

In my 20’s, I diligently tended to my mental health. I went to therapy weekly, exercised daily, and journaled all my thoughts and feelings. This all did wonders to help me manage my anxiety and panic disorder.

Then, at 28, I had a baby, and to say that things began to slide in terms of my mental health care routine would be a huge understatement.

I think it’s natural and necessary for parents to push their needs aside when they have children. At first, I found motherhood all consuming, the power of the love for my child like nothing I had ever experienced before. That feeling that you would literally lay your life down for your child is real and not an exaggeration for most of us parents.

And beyond those primal feelings of love and protection, parenthood is a 24 hour job, the needs of our children — especially when they are young — endless and unrelenting. And with parents stretched so thin in terms of finances, childcare, and general support, it is understandable that so many of us end up putting our needs at the very bottom of the list. Continue reading Parents, Your Mental Health Is Everything. Don’t Neglect It.

Online Therapy is a Godsend For Busy Parents

mom smartphone daughter drawing

Parenthood can be difficult whatever your life circumstances are, but these days, parents seem more over-extended than ever, and stressed to their maximum capacities.

As a result, mental health issues among parents are common. We know that about 1 in 7 mothers are at risk of postpartum depression (and that a growing number of fathers are as well). If untreated, PPD can last for months, or even years. But even beyond the earliest phase of parenthood, mental health disorders abound. Many parents I know battle loneliness, depression, anxiety, and off-the-charts stress and exhaustion.

Very few, however, seek help for these problems.

For most parents, the idea of going to a therapy session for treatment of something like anxiety or depression feels like an impossibility. I know it did for me, for many years. A lifelong anxiety sufferer, I’d been in therapy for 10 years before I became a parent. My anxiety was relatively under control, and when I experienced a brief bout of postpartum anxiety when my first child was born, I brushed it off, thinking it was the usual “just me being anxious.” Continue reading Online Therapy is a Godsend For Busy Parents