I always wanted to travel. In college I attended information sessions in stuffy rooms and echoing lecture halls, for at least five different study abroad programs. I dutifully filled out the paperwork, scheduled doctor’s appointments, even met with the other folks I’d be spending time abroad with. It was exciting. But something always held me back.
My depression.
Traveling opens our minds and keeps us young. Women who vacation every two years have a significantly lower risk of heart attack than women who vacation only ever six years. Men who don’t take an annual vacation have a 20% higher risk of death (30% higher risk of heart disease). However, for those of us with depression, travel can pose many challenges or even make it impossible.
Immersing yourself in an unfamiliar culture –– and actually getting there –– can be challenging. Between long flights and layovers, short connections, cancellations, not understanding the language, being unfamiliar with the cuisine, uncomfortable sleeping arrangements, altitude changes…there are many variables that can pose issues even for the most seasoned traveler among us. Layering in mental illness can exacerbate these situations.
Just because traveling guarantees a disruption of your normal schedule and poses a variety of potential challenges, does not mean you have to abandon your travel plans, give up exploring new areas, or forego trips to visit those you love. There are ways for all of us with mental illness to maintain our mental wellness, while hitting the road. Continue reading Talkspace Online Therapy is the #1 Tool for Travelers With Depression