Anxiety Helped Me Become a Better Person

anxious man bed

As part of May’s Mental Health Month, we shared stories that raised awareness about mental illness and empowered those who suffer from it. This piece is part of our Darkest Day series, a collection of stories from people who’ve made it through the worst of their illness and now light the way for others. #LightYourWay

I believe that every story has two sides and that each side deserves to be told. More importantly, both sides deserve to be heard.

As I became more involved in the mental health community and began speaking openly about my illnesses, I quickly realized one side of an important story wasn’t being heard. People often overlooked it, ignored it, or saw it as a fairytale. This was the story about how I became resilient, compassionate, and aware of my emotions while attempting to endure another seemingly endless string of self-sabotaging thoughts. It was the positive side of my mental illness.

I’ve suffered from generalized anxiety disorder (GAD) for eight years. For a majority of those years, I spent my days in agonizing physical and mental pain. My day would often consist of relentless attacks of intrusive thoughts, shortness of breath, erratic behavior, and total isolation.

Living with anxiety is similar to the feeling an astronaut would get if you opened their helmet in space but, as they started to suffocate, you pulled them back inside to safety so they could breathe again. Continue reading Anxiety Helped Me Become a Better Person