Here’s Why You Failed Your New Year’s Resolutions (And How to Succeed Next Time)

new years resolutions 2016 notebook

The New Year has barely started and people everywhere are starry eyed and ready to begin anew. We have our grocery-shopping lists done and new gym clothes hung and ready for wear. We hit the ground running, quite literally, for about a month. We begin to see some progress and are excited by the possibilities.

Then, out of nowhere, our grand plans come screeching to a halt. In an exhausted and disappointed haze we declare, “Maybe next year” as we fall into the same old routines.

“I have really been screwing up. I don’t understand why this always happens,” my Talkspace client, Emily, texts me around dinner time on a Sunday.

Note: Out therapists obtain permission from clients before featuring them in stories and change their names to protect privacy. 

Continue reading Here’s Why You Failed Your New Year’s Resolutions (And How to Succeed Next Time)

Taking Control of Your Mental Illness During the Holiday Season

depressed woman christmas tree holiday

Mental health professionals often refer to the holiday season as the most difficult time of year for their clients. There is more in the air than the scent of fresh baked cookies. On the not-so-sweet side there are awkward family interactions, embarrassing past woes revealed, resurfacing childhood trauma, addiction relapse rampant — the list goes on.

People seem to get sicker this time of year, both mentally and physically. If you find the holidays tough and notice negative changes in your mental health, these tips will shed some light on strategies you can use to stay balanced. Continue reading Taking Control of Your Mental Illness During the Holiday Season