Rumination: How Obsessive Thinking Impacts Depression and Anxiety
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Updated on 10/07/2020 Some people are familiar with rumination — the repetition of the same thought in your…
Why Your Therapist Wants You to Get Angry with Them
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One afternoon last August, I had just had the absolute worst day ever: I had come down with…
7 Effective Thought-Stopping Techniques for Anxiety
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Anxiety is one of the most common issues I hear about from my clients, one that many people…
What Does it Mean to “Get Better?”
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For six years I struggled with an eating disorder before making the decision to pursue treatment. After that…