How Therapy Got Me Through the Worst Year of My Life

Woman walking long path leading up to beach

Some years are better than others. Some of the “others” you’ll never forget because they change the course of your life forever. Last year was that year for me, and I’m still paying the price for it.

The year started off hopeful, but quickly dissolved into worry as I dealt with some physical health issues that required tests, follow-ups, and more appointments. As soon as that issue seemed to be under control, my depression, anxiety and OCD — all of which I’ve battled for half of my life — flared to levels I’d never experienced. Many days I could hardly get out bed, and I had a general sense of doom.

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