Attending to Your Mental Health During Addiction Recovery

mental-health-addiction-recovery-feature_1000w_jr

So much of my work, whether in individual counseling with clients or directing the day-to-day programming of their clinical experience in rehab, has been about the business of helping people in recovery improve their mental health.

More than a decade of work in the field of addiction treatment has reinforced, for me, that taking care of your mental health is a critical component in recovery from drug and alcohol addiction. It is one of the most important factors in achieving long-term sobriety and living a happy and fulfilling life in the process.

What Is Mental Health?

But if mental health is so important to recovery, what is it really? Mental health refers to the state of our emotional, psychological and social make-up — the interrelated thoughts, feelings and behaviors that heavily influence our life choices and experiences, the way we handle stress and our relationships with others.

In this sense taking care of our mental health is a whole lot more complex than other forms of physical hygiene that are good for us, like washing hands before meals or taking a daily multi-vitamin. Here are some pointers for how to take care of your mental health when you’re in recovery. Continue reading Attending to Your Mental Health During Addiction Recovery