Talkspace
  • Mental Health
    • Abuse
    • ADHD
    • Addiction & Recovery
    • Anxiety
    • Depression
    • Eating Disorders
    • Personality Disorders
    • Phobias
    • PTSD
    • OCD
    • Schizophrenia
    • Sleep & Insomnia
    • Stress
    • Trauma
  • Life & Communities
    • Diverse Communities
    • LGBTQIA+
    • Work Life
    • Relationships
    • Dating
    • Marriage & Divorce
    • Family
    • Teens
    • Parenting
    • Grief & Loss
    • Loneliness
    • Bullying
    • Anger
    • Talkspace Activism
  • Clinical Insights
    • Ask a Therapist
    • Coronavirus Resources
    • Therapy
    • Psychiatry
    • Therapists & Counselors
    • Psychology Advancements
  • Wellness & Inspiration
    • Motivation
    • Wellness
    • Mindfulness
    • Happiness Tips
    • Resilience
    • Boosting Self-Esteem
Talkspace
Talkspace
Talkspace
  • All Topics
  • Therapy
  • Psychiatry
  • Mental Health Conditions Library
  • Depression
  • Anxiety
  • Mental Health Tests
Try Talkspace
  • Mental Health
    • Abuse
    • ADHD
    • Addiction & Recovery
    • Anxiety
    • Depression
    • Eating Disorders
    • Personality Disorders
    • Phobias
    • PTSD
    • OCD
    • Schizophrenia
    • Sleep & Insomnia
    • Stress
    • Trauma
  • Life & Communities
    • Diverse Communities
    • LGBTQIA+
    • Work Life
    • Relationships
    • Dating
    • Marriage & Divorce
    • Family
    • Teens
    • Parenting
    • Grief & Loss
    • Loneliness
    • Bullying
    • Anger
    • Talkspace Activism
  • Clinical Insights
    • Ask a Therapist
    • Coronavirus Resources
    • Therapy
    • Psychiatry
    • Therapists & Counselors
    • Psychology Advancements
  • Wellness & Inspiration
    • Motivation
    • Wellness
    • Mindfulness
    • Happiness Tips
    • Resilience
    • Boosting Self-Esteem

Karmen Smith LCSW, DD 

19 posts
Licensed Talkspace Therapist, Dr. Karmen Smith LCSW, CSIM is a Clinical Social Worker with over 30 years of experience who has worked to reunite parents with their children who have been in foster care. Most families have experienced generational trauma and are not aware of the patterns they were perpetuating. Dr. Smith has given workshops and classes on understanding the trauma triggers so that foster parents, parole officers and shelter staff can be empathetic caregivers, which stops the cycle of abuse. Dr. Smith developed a psychological model of identifying the energetic motion of dysfunctional behavior called the “Human Hamster Wheel” which provides a visual representation for therapeutic purposes.
Read More
Published on: 04 Feb 2022
Clinically Reviewed by Liz Kelly, LCSW
  • 8 minute read
Clinically Reviewed by Liz Kelly, LCSW

How to Set Healthy Boundaries With Friends

Published on: 04 Feb 2022
Clinically Reviewed by Liz Kelly, LCSW
  • Written byKarmen Smith LCSW, DD 
  • Feb 04, 2022
Clinically Reviewed by Liz Kelly, LCSW
Friends are important. They’re the people outside of our families who we share mutually beneficial, rewarding, trusting bonds.…
woman sitting alone hugging legs
Read More
Published on: 31 Jan 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • 6 minute read
Clinically Reviewed by Bisma Anwar, LMHC

Autophobia (Monophobia): The Fear of Being Alone

Published on: 31 Jan 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byKarmen Smith LCSW, DD 
  • Jan 31, 2022
Clinically Reviewed by Bisma Anwar, LMHC
Many different types of phobia can develop due to trauma, such as nosophobia (fear of having a disease)…
woman in white shirt sitting on couch speaking to another woman
Read More
Published on: 07 Jan 2022
Clinically Reviewed by Jill E. Daino, LCSW-R
  • 5 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

What is Interpersonal Therapy?

Published on: 07 Jan 2022
Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byKarmen Smith LCSW, DD 
  • Jan 07, 2022
Clinically Reviewed by Jill E. Daino, LCSW-R
Interpersonal therapy (IPT) is a type of talk therapy (also known as psychotherapy) that helps relieve symptoms by…
mother and daughter arguing
Read More
Published on: 16 Dec 2021
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • 9 minute read
Clinically Reviewed by Elizabeth Keohan, LCSW-C

What to Do About an Angry Teenager

Published on: 16 Dec 2021
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • Written byKarmen Smith LCSW, DD 
  • Dec 16, 2021
Clinically Reviewed by Elizabeth Keohan, LCSW-C
Any parent who’s been through it can tell you, the teen years can be challenging. Dealing with an…
woman crying with therapist
Read More
Published on: 19 Nov 2021
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC
  • 6 minute read
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC

Is Therapy Worth It?

Published on: 19 Nov 2021
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC
  • Written byKarmen Smith LCSW, DD 
  • Nov 19, 2021
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC
Many people, when trying to figure out is going to a therapist worth it, struggle with the financial…
Read More
Published on: 19 Nov 2021
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC
  • 7 minute read
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC

PTSD in Women: Signs, Symptoms, Tips & Treatment

Published on: 19 Nov 2021
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC
  • Written byKarmen Smith LCSW, DD 
  • Nov 19, 2021
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC
Updated 5/17/2022 Half of all people will experience at least one form of trauma in their lifetime. About…
Woman in green sweater with her head down
Read More
Published on: 07 Oct 2021
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • 7 minute read
Clinically Reviewed by Minkyung Chung, MS, LMHC

Anxiety in Teens: Disorders, Symptoms, and Treatment

Published on: 07 Oct 2021
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • Written byKarmen Smith LCSW, DD 
  • Oct 07, 2021
Clinically Reviewed by Minkyung Chung, MS, LMHC
Updated on 2/9/2022 Anxiety in teens can be common. According to the National Institute of Mental Health, it’s…
psychologist writing on clipboard during session
Read More
Published on: 13 Apr 2019
Clinically Reviewed by Olga Molina, D.S.W., LCSW
  • 7 minute read
Clinically Reviewed by Olga Molina, D.S.W., LCSW

What is a “Psych Evaluation?”

Published on: 13 Apr 2019
Clinically Reviewed by Olga Molina, D.S.W., LCSW
  • Written byKarmen Smith LCSW, DD 
  • Apr 13, 2019
Clinically Reviewed by Olga Molina, D.S.W., LCSW
Updated 1/18/2023 If you’re new to therapy or exploring different options for treatment, it’s natural to have questions…
daughter taking care of sick mother
Read More
Published on: 27 Mar 2017
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • 6 minute read
Clinically Reviewed by Meaghan Rice PsyD., LPC

Caregiver Burnout: Signs, Causes, & Coping Tips

Published on: 27 Mar 2017
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • Written byKarmen Smith LCSW, DD 
  • Mar 27, 2017
Clinically Reviewed by Meaghan Rice PsyD., LPC
Updated 1/18/2023 Caregivers offer those they care for physical, emotional, and sometimes even financial support, often asking for…

Posts navigation

Previous 1 2
Get online therapy support from the safety of your home.
Free Mental Health Tests
  • Depression Test
  • Anxiety Test
  • Social Anxiety Test
  • Bipolar Disorder Test
  • OCD Test
  • PTSD Test
  • Panic Disorder Test
  • Borderline Personality Disorder Test
  • Postpartum Depression Test
  • Insomnia Test
Frequent Searches
  • therapy
  • psychiatry
  • therapist definition
  • empath
  • couples therapy
  • am I depressed
  • free online therapy
  • panic attack vs. anxiety attack
  • therapist near me
  • psychiatrist near me
  • how much does therapy cost
  • marriage counseling
  • body dysmorphia
Recent Articles
  • A Helpful Guide to Trauma Therapy
  • How to Set Goals for Therapy Success
  • The Different Types of Trauma Explained
  • What Is Attachment Therapy?
  • What Is Sliding Scale Therapy?
  • What to Do If You’re Feeling the Blues
  • What Is Generational Trauma? Signs, Causes, & How to Heal
  • What is Milieu Therapy?
  • Why Am I So Sad All the Time For No Reason?
  • Trauma Dumping: The Signs & Effects of Oversharing Trauma
Talkspace Services

Therapy & Counseling

Psychiatry

Couples Therapy

LGBTQIA+ Community

Therapy for Veterans & Family

Twitter

If you are in a life threatening situation – don’t use this site. Call +1 (800) 273-8255 or use these resources to get immediate help.

Services

Online therapy
Couples therapy
Psychiatry
Teen therapy
LGBTQIA+ community
Therapy for veterans
Unlimited messaging therapy
Talkspace for business
Lasting from Talkspace
Talkspace Self-Guided app

Useful Links

Find a therapist
Mental health library
Free mental health tests
Anxiety test
Depression test
Talkspace reviews
Insurance coverage
Alexa skill

About

Blog
Careers
Join our clinician network
Press
Research & insights
Investors
Privacy policy
Terms of use
Accessibility

Customer support
Emergency resources

Special Offer: Get $100 off with code SPACE