How to Find a Therapist with a Similar Cultural Background
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These days, there are more ways to find a therapist than ever before. But, some might feel it’s…
How Often Should You Talk to Your Therapist to Feel the Benefits?
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Therapy can be a mysterious process. There’s still a lot of stigma attached to the idea of seeking…
The History of the LGBTQ Community and Mental Health Treatment
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While increased visibility may lead one to believe that these are newly formed identities, LGBTQ folks have existed…
What I Wish My Father Had Told Me (About Mental Health)
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Fathers are one of the biggest influences in our lives. Whether you are close to your father or…
What is Healthy, Respectful Masculinity?
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Masculinity is a hot topic these days, but it is also difficult to adequately define, leaving many people…
How to Accelerate Your Progress in Therapy
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Therapy is often considered a mysterious process, leaving many people unsure about what it actually is and how…
A Therapist’s Guide to Overcoming the Sunday Scaries
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Updated on 11/3/2020 Have you ever had a great weekend, only to find that around midday on Sunday…
What’s the Deal with Emotional Affairs (According to a Therapist)
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Emotional affairs are non-sexual, but intense emotional actions with someone outside of a committed relationship. They’re arguably more…
My Child is Trans, How Can I Best Support Them?
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Raising a child is not an easy process. It requires a lot of dedication and sacrifice. Parenthood is…
5 Ways to Set Realistic Mental Health Goals
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During the holiday season many of us spend a moment taking stock of the past year. Usually, there…